Self-Help Toons

@UC4SXMLUeOr9D2r870wtXNQw - 100K subscribers

I’m a psychotherapist with over 25 years of clinical experience. I make animated self-help videos about therapy and mental health that focus on evidence-based, empirically supported psychological treatments. Learn more at selfhelptoons.com. If you'd like to support my channel, please see links below 👇 ❤️ Join my channel with the JOIN button next to SUBSCRIBE ☕ Buy Me A Coffee buymeacoffee.com/selfhelptoons 🙏 Become A Patron www.patreon.com/SelfHelpToons 💚 PayPal paypal.me/selfhelptoons 👉 Follow me: TikTok www.tiktok.com/@selfhelptoons Instagram www.instagram.com/selfhelptoons/ Bluesky bsky.app/profile/selfhelptoons.bsky.social Cartoon people in banner: Free Clip Art by Vector Toons (vectortoons.com/) CC BY-SA 4.0 (creativecommons.org/licenses/by-sa/4.0) via Wikimedia Commons

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6 Best Ways to Relieve Anxiety

6 Best Ways to Relieve Anxiety Self-Help Toons

1.2K views - 5 days ago

Struggling With Emotion Regulation? Fact-Check Your Feelings (DBT)

Struggling With Emotion Regulation? Fact-Check Your Feelings (DBT) Self-Help Toons

1.1K views - 2 weeks ago

What To Do When You're Sad - Helping Kids Manage Depression

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What To Do When You're Sad - Helping Kids Manage Depression Self-Help Toons and Self-Help Toons Kids

721 views - 3 weeks ago

7 Tips to Relieve Depression and Start Feeling Better

7 Tips to Relieve Depression and Start Feeling Better Self-Help Toons

1.3K views - 4 weeks ago

Relieve Anxiety by Doing the Opposite (DBT Opposite Action)

Relieve Anxiety by Doing the Opposite (DBT Opposite Action) Self-Help Toons

1.6K views - 4 weeks ago

How To Help Someone With Depression

How To Help Someone With Depression Self-Help Toons

730 views - 4 weeks ago

Relieve Insomnia and Sleep Better with CBT for Insomnia (CBTi)

Relieve Insomnia and Sleep Better with CBT for Insomnia (CBTi) Self-Help Toons

886 views - 4 weeks ago

7 Secrets To A Stronger Relationship (Gottman Method)

7 Secrets To A Stronger Relationship (Gottman Method) Self-Help Toons

1.3K views - 1 month ago

Mindfulness Breathing Exercise to Calm Stress & Anxiety

Mindfulness Breathing Exercise to Calm Stress & Anxiety Self-Help Toons

648 views - 1 month ago

How To Relieve Health Anxiety

How To Relieve Health Anxiety Self-Help Toons

1.4K views - 3 months ago

How to Stop Overthinking and Rumination

How to Stop Overthinking and Rumination Self-Help Toons

4.2K views - 3 months ago

How to Manage and Regulate Emotions with DBT and CBT

How to Manage and Regulate Emotions with DBT and CBT Self-Help Toons

5.4K views - 4 months ago

How to Relieve Seasonal Affective Disorder & Depression (SAD)

How to Relieve Seasonal Affective Disorder & Depression (SAD) Self-Help Toons

1.1K views - 4 months ago

How To Stop Panic Attacks

How To Stop Panic Attacks Self-Help Toons

1.6K views - 4 months ago

How To Relieve Anxiety with Mindfulness & Acceptance

How To Relieve Anxiety with Mindfulness & Acceptance Self-Help Toons

1.8K views - 4 months ago

How to Stop Worrying and Start Problem Solving

How to Stop Worrying and Start Problem Solving Self-Help Toons

1.9K views - 5 months ago

Stop Fighting Reality — Learn Radical Acceptance (DBT Skills)

Stop Fighting Reality — Learn Radical Acceptance (DBT Skills) Self-Help Toons

22.6K views - 5 months ago

How To Relieve Social Anxiety

How To Relieve Social Anxiety Self-Help Toons

2.5K views - 5 months ago

DBT Emotion Regulation for Kids: Managing Feelings & Emotions

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DBT Emotion Regulation for Kids: Managing Feelings & Emotions Self-Help Toons and Self-Help Toons Kids

14.8K views - 6 months ago

Quiet Your Inner Critic & Put Negative Thoughts On Mute

Quiet Your Inner Critic & Put Negative Thoughts On Mute Self-Help Toons

2K views - 6 months ago

6 Red Flags Your Relationship is in Trouble (Gottman Method)

6 Red Flags Your Relationship is in Trouble (Gottman Method) Self-Help Toons

1.7K views - 7 months ago

Tame Worries & What Ifs By Accepting Uncertainty

Tame Worries & What Ifs By Accepting Uncertainty Self-Help Toons

4.3K views - 9 months ago

6 Tips to Manage Stress & Feel More in Control

6 Tips to Manage Stress & Feel More in Control Self-Help Toons

2.6K views - 9 months ago

Mindfulness for Beginners: What It Is & How to Practice It

Mindfulness for Beginners: What It Is & How to Practice It Self-Help Toons

5.2K views - 10 months ago

DBT Communication Skills for Everyday Arguments

DBT Communication Skills for Everyday Arguments Self-Help Toons

4.8K views - 11 months ago

How Your Core Beliefs Are Making You Depressed

How Your Core Beliefs Are Making You Depressed Self-Help Toons

7.5K views - 1 year ago

Why Overcoming Depression Feels So Hard—And What Helps

Why Overcoming Depression Feels So Hard—And What Helps Self-Help Toons

4.4K views - 1 year ago

Overcoming Impostor Syndrome: Stop Feeling Like A Fraud

Overcoming Impostor Syndrome: Stop Feeling Like A Fraud Self-Help Toons

3.1K views - 1 year ago

Tired of Worrying? 6 Simple Strategies to Stop

Tired of Worrying? 6 Simple Strategies to Stop Self-Help Toons

10.2K views - 1 year ago

Top ADHD Tips for Staying Organized

Top ADHD Tips for Staying Organized Self-Help Toons

3K views - 1 year ago

Overcoming Perfectionism: More Success, Less Stress

Overcoming Perfectionism: More Success, Less Stress Self-Help Toons

7.3K views - 1 year ago

Best Way To Manage OCD: Exposure & Response Prevention-ERP

Best Way To Manage OCD: Exposure & Response Prevention-ERP Self-Help Toons

9.3K views - 1 year ago

Mindfulness for ADHD: Reduce Distractibility & Impulsivity

Mindfulness for ADHD: Reduce Distractibility & Impulsivity Self-Help Toons

7.5K views - 1 year ago

Change Your Negative Self-Talk & Quiet Your Inner Critic

Change Your Negative Self-Talk & Quiet Your Inner Critic Self-Help Toons

14.4K views - 1 year ago

Understanding & Managing ADHD: Tips & Strategies

Understanding & Managing ADHD: Tips & Strategies Self-Help Toons

8.3K views - 1 year ago

Overcoming Perfectionism: Why Good Enough Is Great

Overcoming Perfectionism: Why Good Enough Is Great Self-Help Toons

10.3K views - 2 years ago

How To Make Changes In Your Life

How To Make Changes In Your Life Self-Help Toons

5K views - 2 years ago

Taming Obsessive Thoughts: Tips for Managing OCD

Taming Obsessive Thoughts: Tips for Managing OCD Self-Help Toons

14.3K views - 2 years ago

How to Stop Overthinking—Six Strategies That Work

How to Stop Overthinking—Six Strategies That Work Self-Help Toons

21.5K views - 2 years ago

Face Your Fear & Reduce Anxiety With CBT Exposure Therapy

Face Your Fear & Reduce Anxiety With CBT Exposure Therapy Self-Help Toons

21.3K views - 2 years ago

CBT Behavior Therapy for Anxiety & Depression

CBT Behavior Therapy for Anxiety & Depression Self-Help Toons

9.9K views - 2 years ago

Best Strategies to Relieve Anxiety from ChatGPT and Me

Best Strategies to Relieve Anxiety from ChatGPT and Me Self-Help Toons

20.9K views - 3 years ago

Change How You Think & Change How You Feel with CBT

Change How You Think & Change How You Feel with CBT Self-Help Toons

22.9K views - 3 years ago

Thoughts and Feelings in CBT: The ABC Model

Thoughts and Feelings in CBT: The ABC Model Self-Help Toons

20.6K views - 3 years ago

Body Scan Relaxation Meditation for Anxiety and Sleep

Body Scan Relaxation Meditation for Anxiety and Sleep Self-Help Toons

12.1K views - 3 years ago

Relieve Depression by Changing Negative Thinking with CBT

Relieve Depression by Changing Negative Thinking with CBT Self-Help Toons

24.8K views - 3 years ago

What's the Best Type of Therapy? Evidence-Based Practice

What's the Best Type of Therapy? Evidence-Based Practice Self-Help Toons

32.4K views - 3 years ago

Winter Blues? Managing Seasonal Affective Disorder & Depression

Winter Blues? Managing Seasonal Affective Disorder & Depression Self-Help Toons

2.8K views - 3 years ago

Why You're Not Reaching Your Goals

Why You're Not Reaching Your Goals Self-Help Toons

4.4K views - 3 years ago

How to Set Smart Goals More Effectively

How to Set Smart Goals More Effectively Self-Help Toons

4.5K views - 3 years ago

Couples Therapy Tips: Communicate Better With Timeouts

Couples Therapy Tips: Communicate Better With Timeouts Self-Help Toons

6.2K views - 3 years ago

Change Habits & Treat Addiction: The 6 Stages of Change

Change Habits & Treat Addiction: The 6 Stages of Change Self-Help Toons

62.4K views - 3 years ago

Extended Mindfulness of Sounds and Thoughts Meditation

Extended Mindfulness of Sounds and Thoughts Meditation Self-Help Toons

8.2K views - 3 years ago

Tips to be More Optimistic and Less Depressed with CBT

Tips to be More Optimistic and Less Depressed with CBT Self-Help Toons

5.9K views - 3 years ago

Why Should Statements Leave Us Guilty, Depressed & Anxious

Why Should Statements Leave Us Guilty, Depressed & Anxious Self-Help Toons

25.3K views - 3 years ago

Finding Balance: Acceptance and Change in DBT

Finding Balance: Acceptance and Change in DBT Self-Help Toons

40.6K views - 3 years ago

Quick Therapy Tips: Calming Your Worries with CBT

Quick Therapy Tips: Calming Your Worries with CBT Self-Help Toons

15.7K views - 3 years ago

How Optimism Relieves Depression & Increases Hope & Resilience

How Optimism Relieves Depression & Increases Hope & Resilience Self-Help Toons

10.2K views - 3 years ago

Overcoming Depression One Small Step at a Time

Overcoming Depression One Small Step at a Time Self-Help Toons

9.1K views - 3 years ago

Couples Tips: How to Deescalate Conflict in Your Relationship

Couples Tips: How to Deescalate Conflict in Your Relationship Self-Help Toons

15.4K views - 3 years ago