Dylan Shannon

@UC4XfovIwV4O9M5KMng_cTGA - 60.6K subscribers

Welcome to the channel. I am an athlete and coach who is extremely passionate about performance and fitness. I hope these videos help inspire you to train hard and get POWERJACKED.

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Full Day of Eating on a Cut | Why I Moved to Boston | Heavy Leg Workout

Full Day of Eating on a Cut | Why I Moved to Boston | Heavy Leg Workout Dylan Shannon

3.2K views - 1 day ago

How I Structure My Back Workouts To Build Width & Thickness

How I Structure My Back Workouts To Build Width & Thickness Dylan Shannon

2.8K views - 2 days ago

My New Bodybuilding Push Workout To Get HUGE

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My New Bodybuilding Push Workout To Get HUGE Dylan Shannon and Chris Davis

3.5K views - 3 days ago

How I Structure a Back Workout | Full Pull Day

How I Structure a Back Workout | Full Pull Day Dylan Shannon

3.6K views - 6 days ago

How I Structure My Push Workouts To Build SIZE

How I Structure My Push Workouts To Build SIZE Dylan Shannon

4K views - 1 week ago

Explosive Lower Body Session | Clean, Deadlift & Squat

Explosive Lower Body Session | Clean, Deadlift & Squat Dylan Shannon

3.7K views - 1 week ago

My Struggles with Binge Eating | Social Media Advice | New Training Plan

My Struggles with Binge Eating | Social Media Advice | New Training Plan Dylan Shannon

2.6K views - 1 week ago

Heavy Bench & Dip Workout | Full Push Day

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Heavy Bench & Dip Workout | Full Push Day Dylan Shannon and Chris Davis

3.7K views - 1 week ago

How I approach a Heavy Leg Day

How I approach a Heavy Leg Day Dylan Shannon

4K views - 1 week ago

BIG Back & Bicep Workout | My Training Split

BIG Back & Bicep Workout | My Training Split Dylan Shannon

3K views - 2 weeks ago

Why Heavy Dips are the Key to a Bigger Bench Press | Full Push Workout

Why Heavy Dips are the Key to a Bigger Bench Press | Full Push Workout Dylan Shannon

4.7K views - 2 weeks ago

Perfectionism is the Enemy of Progress | Full Leg Workout

Perfectionism is the Enemy of Progress | Full Leg Workout Dylan Shannon

3.1K views - 2 weeks ago

Build your Back & Biceps with this Pull Workout

Build your Back & Biceps with this Pull Workout Dylan Shannon

2.7K views - 2 weeks ago

My Favorite Way to Train to get JACKED, STRONG & ATHLETIC | POWERJACKED Split Breakdown

My Favorite Way to Train to get JACKED, STRONG & ATHLETIC | POWERJACKED Split Breakdown Dylan Shannon

11.8K views - 3 weeks ago

Chest, Shoulders & Triceps Pump | Full Push Workout

Chest, Shoulders & Triceps Pump | Full Push Workout Dylan Shannon

7.4K views - 3 weeks ago

Heavy Leg Workout to Build Strength & Size

Heavy Leg Workout to Build Strength & Size Dylan Shannon

3.3K views - 3 weeks ago

Big Back Workout

Big Back Workout Dylan Shannon

3.6K views - 3 weeks ago

It’s all Cringe Until it Works | Full Push Workout

It’s all Cringe Until it Works | Full Push Workout Dylan Shannon

3.7K views - 3 weeks ago

QUAD Focused Leg Workout

QUAD Focused Leg Workout Dylan Shannon

3.1K views - 3 weeks ago

Start Sprinting if you want to get JACKED & ATHLETIC

Start Sprinting if you want to get JACKED & ATHLETIC Dylan Shannon

4K views - 3 weeks ago

Build a WIDE & THICK Back with this Workout

Build a WIDE & THICK Back with this Workout Dylan Shannon

3.7K views - 3 weeks ago

Build your Chest, Shoulders & Triceps with this Push Workout

Build your Chest, Shoulders & Triceps with this Push Workout Dylan Shannon

4.7K views - 4 weeks ago

Leg Workout to Build Strength & Size

Leg Workout to Build Strength & Size Dylan Shannon

3.3K views - 4 weeks ago

High Volume Back & Bicep Workout

High Volume Back & Bicep Workout Dylan Shannon

4.1K views - 1 month ago

The Push Workout I’m Following to Bench 405

The Push Workout I’m Following to Bench 405 Dylan Shannon

11.3K views - 1 month ago

Build JACKED & ATHLETIC LEGS with this Leg Workout

Build JACKED & ATHLETIC LEGS with this Leg Workout Dylan Shannon

5.7K views - 1 month ago

Build a BIG BENCH PRESS with this Push Workout

Build a BIG BENCH PRESS with this Push Workout Dylan Shannon

4.8K views - 1 month ago

Full Day of Eating on a Cut | Lower Body Strength Session

Full Day of Eating on a Cut | Lower Body Strength Session Dylan Shannon

6.5K views - 1 month ago

Build 6 PACK ABS with these 3 Exercises

Build 6 PACK ABS with these 3 Exercises Dylan Shannon

5.5K views - 1 month ago

When Leg Day Doesn’t Go According to Plan

When Leg Day Doesn’t Go According to Plan Dylan Shannon

4.3K views - 1 month ago

Back & Biceps Workout | Full Sprint Session

Back & Biceps Workout | Full Sprint Session Dylan Shannon

5.6K views - 1 month ago

HEAVY Pull Workout | Fixing my Deadlift

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HEAVY Pull Workout | Fixing my Deadlift Dylan Shannon and Chris Davis

4.2K views - 1 month ago

Push Workout to Build a BIG Bench Press

Push Workout to Build a BIG Bench Press Dylan Shannon

6.2K views - 1 month ago

Build HUGE POWERFUL LEGS with this Workout | 2025 Reflections & 2026 Goal Setting

Build HUGE POWERFUL LEGS with this Workout | 2025 Reflections & 2026 Goal Setting Dylan Shannon

3.8K views - 1 month ago

The Leg Workout I'm Following to Squat 550 | My Mobility Routine

The Leg Workout I'm Following to Squat 550 | My Mobility Routine Dylan Shannon

7.6K views - 1 month ago

Pull Workout to Build a THICK BACK

Pull Workout to Build a THICK BACK Dylan Shannon

5K views - 1 month ago

The Push Workout I’m Following to Bench 405

The Push Workout I’m Following to Bench 405 Dylan Shannon

8.4K views - 2 months ago

Build a BIG BACK with this Pull Workout

Build a BIG BACK with this Pull Workout Dylan Shannon

4.1K views - 2 months ago

FULL DAY OF EATING TO GET JACKED & ATHLETIC

FULL DAY OF EATING TO GET JACKED & ATHLETIC Dylan Shannon

4.6K views - 2 months ago

Build a STRONG Bench Press With This Workout

Build a STRONG Bench Press With This Workout Dylan Shannon

67.4K views - 2 months ago

FULL PUSH WORKOUT TO BUILD SIZE | HOW I STRUCTURE "RELOAD" WEEKS

FULL PUSH WORKOUT TO BUILD SIZE | HOW I STRUCTURE "RELOAD" WEEKS Dylan Shannon

4.2K views - 2 months ago

Q & A | FUTURE PLANS, OVERRATED FITNESS TRENDS, WHATS MY "WHY"

Q & A | FUTURE PLANS, OVERRATED FITNESS TRENDS, WHATS MY "WHY" Dylan Shannon

3.1K views - 2 months ago

What To Do on Days You REALLY Don't Want to Workout | Full Leg Day

What To Do on Days You REALLY Don't Want to Workout | Full Leg Day Dylan Shannon

4K views - 2 months ago

My Weekly Nutritional Strategy | Chest & Back Workout | Struggles with Nutrition

My Weekly Nutritional Strategy | Chest & Back Workout | Struggles with Nutrition Dylan Shannon

2.2K views - 2 months ago

MY GAMEPLAN TO GET JACKED THIS WINTER

MY GAMEPLAN TO GET JACKED THIS WINTER Dylan Shannon

7.3K views - 2 months ago

How I Structure Meals Pre & Post Training | Push Workout

How I Structure Meals Pre & Post Training | Push Workout Dylan Shannon

3.4K views - 3 months ago

Two-a-Day Leg Workout | Advice for Posting on Social Media

Two-a-Day Leg Workout | Advice for Posting on Social Media Dylan Shannon

1.9K views - 3 months ago

HIGH PROTEIN GROCERY HAUL | CHEST & BACK SUPERSET WORKOUT

HIGH PROTEIN GROCERY HAUL | CHEST & BACK SUPERSET WORKOUT Dylan Shannon

3.6K views - 3 months ago

Full Day of Eating on a CUT | New Training Split | Double Leg Workout

Full Day of Eating on a CUT | New Training Split | Double Leg Workout Dylan Shannon

4K views - 3 months ago

TRY THIS METHOD TO BUILD A STRONGER BENCH PRESS | FULL CHEST & BACK WORKOUT

TRY THIS METHOD TO BUILD A STRONGER BENCH PRESS | FULL CHEST & BACK WORKOUT Dylan Shannon

4.3K views - 3 months ago

TWO-A-DAY LEG WORKOUT | How I’m Structuring My Leg Workouts

TWO-A-DAY LEG WORKOUT | How I’m Structuring My Leg Workouts Dylan Shannon

2.1K views - 3 months ago

Get a BIG PUMP with this SHOULDER & ARM Workout

Get a BIG PUMP with this SHOULDER & ARM Workout Dylan Shannon

2.9K views - 3 months ago

Build BIG POWERFUL Legs with this Workout

Build BIG POWERFUL Legs with this Workout Dylan Shannon

4.2K views - 3 months ago

DOUBLE TRAINING DAY | SPRINT SESSION | PUSH WORKOUT

DOUBLE TRAINING DAY | SPRINT SESSION | PUSH WORKOUT Dylan Shannon

3K views - 3 months ago

MY NEW 8 DAY TRAINING SPLIT TO GET JACKED

MY NEW 8 DAY TRAINING SPLIT TO GET JACKED Dylan Shannon

9.7K views - 3 months ago

The Ultimate Leg Workout to Build HUGE LEGS

The Ultimate Leg Workout to Build HUGE LEGS Dylan Shannon

3.2K views - 3 months ago

My New BACK WORKOUT To Build WIDTH

My New BACK WORKOUT To Build WIDTH Dylan Shannon

4.3K views - 4 months ago

HIGH VOLUME SHOULDER & ARM WORKOUT | How To Build BIG ARMS

HIGH VOLUME SHOULDER & ARM WORKOUT | How To Build BIG ARMS Dylan Shannon

3.4K views - 4 months ago

OLD SCHOOL CHEST & BACK SUPERSET WORKOUT

OLD SCHOOL CHEST & BACK SUPERSET WORKOUT Dylan Shannon

5.6K views - 4 months ago

Full Push Workout | Sprint Session | Life Update

Full Push Workout | Sprint Session | Life Update Dylan Shannon

3.4K views - 4 months ago