Dylan Shannon

@UC4XfovIwV4O9M5KMng_cTGA - 84.2K subscribers

Welcome to the channel. I am an athlete and coach who is extremely passionate about performance and fitness. I hope these videos help inspire you to train hard and get POWERJACKED.

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How Heavy Dips Changed My Push Workouts

How Heavy Dips Changed My Push Workouts Dylan Shannon

2.1K views - 9 hours ago

Full Push Day Workout: Heavy Bench Press

Full Push Day Workout: Heavy Bench Press Dylan Shannon

5.1K views - 4 days ago

How I’m Training For APEX Boston | Sprint & Lower Session | Week 1

How I’m Training For APEX Boston | Sprint & Lower Session | Week 1 Dylan Shannon

3.4K views - 6 days ago

New Deadlift Max | Full Pull Workout

New Deadlift Max | Full Pull Workout Dylan Shannon

5.1K views - 1 week ago

Moving to Austin? | Full Day of Eating & Training

Moving to Austin? | Full Day of Eating & Training Dylan Shannon

5.2K views - 1 week ago

Full Push Day Workout Routine: Heavy Bench for Max Strength

Full Push Day Workout Routine: Heavy Bench for Max Strength Dylan Shannon

6.5K views - 1 week ago

My Go-To Back Workout for Strength and Size (Heavy Deadlifts)

My Go-To Back Workout for Strength and Size (Heavy Deadlifts) Dylan Shannon

5.6K views - 2 weeks ago

What I Eat In A Day To Fuel My Performance And Physique Goals | 3800 Calories

What I Eat In A Day To Fuel My Performance And Physique Goals | 3800 Calories Dylan Shannon

9.1K views - 2 weeks ago

How I Benched 410 For Reps: The Workout to Build a STRONG Bench

How I Benched 410 For Reps: The Workout to Build a STRONG Bench Dylan Shannon

5.6K views - 3 weeks ago

How I’m Training to Squat 600lbs | Full High-Intensity Leg Workout

How I’m Training to Squat 600lbs | Full High-Intensity Leg Workout Dylan Shannon

4.3K views - 3 weeks ago

Build Strong & Jacked Legs: Combining Explosive Power and Hypertrophy Gains

Build Strong & Jacked Legs: Combining Explosive Power and Hypertrophy Gains Dylan Shannon

4.7K views - 3 weeks ago

Eating 4600 Calories In Miami While Staying Lean and Athletic

Eating 4600 Calories In Miami While Staying Lean and Athletic Dylan Shannon

4.7K views - 3 weeks ago

Squatting 545lbs for Reps: Why the First Set is Always the Hardest

Squatting 545lbs for Reps: Why the First Set is Always the Hardest Dylan Shannon

4K views - 3 weeks ago

How I Structure My Pull Day for Maximum Strength & Size

How I Structure My Pull Day for Maximum Strength & Size Dylan Shannon

4.1K views - 4 weeks ago

The Power of Small Changes | Heavy Push Day for Strength

The Power of Small Changes | Heavy Push Day for Strength Dylan Shannon

6.9K views - 4 weeks ago

Build BIG & STRONG Quads with this Workout

Build BIG & STRONG Quads with this Workout Dylan Shannon

4.1K views - 1 month ago

Progress Takes Time | Full Back & Bicep Workout

Progress Takes Time | Full Back & Bicep Workout Dylan Shannon

5K views - 1 month ago

How I Fuel a 500lb Squat Session | Day in the Life & Full Workout

How I Fuel a 500lb Squat Session | Day in the Life & Full Workout Dylan Shannon

4.3K views - 1 month ago

Heavy Pull Day: Don't Let One Bad Set Ruin Your Workout

Heavy Pull Day: Don't Let One Bad Set Ruin Your Workout Dylan Shannon

3.6K views - 1 month ago

How I Finally Stopped Doubting Myself and Rebuilt My Confidence | Full Push Workout

How I Finally Stopped Doubting Myself and Rebuilt My Confidence | Full Push Workout Dylan Shannon

3.8K views - 1 month ago

Full Leg Workout: Squatting 500lbs and Building Size

Full Leg Workout: Squatting 500lbs and Building Size Dylan Shannon

5.4K views - 1 month ago

Speed & Size: My Sprint Routine + Training Back

Speed & Size: My Sprint Routine + Training Back Dylan Shannon

2.7K views - 1 month ago

385 LB Bench For Reps | Full Push Workout For Strength & Size

385 LB Bench For Reps | Full Push Workout For Strength & Size Dylan Shannon

4.3K views - 1 month ago

How I Fuel Double Sessions: Full Day of Eating + Sprints & Pull Workout

How I Fuel Double Sessions: Full Day of Eating + Sprints & Pull Workout Dylan Shannon

3.8K views - 1 month ago

My High-Intensity Push Day for Maximum Chest, Shoulder & Tricep Growth

My High-Intensity Push Day for Maximum Chest, Shoulder & Tricep Growth Dylan Shannon

10K views - 1 month ago

How I Combine Sprinting & Lifting for Max Performance

How I Combine Sprinting & Lifting for Max Performance Dylan Shannon

5.4K views - 1 month ago

My Full Back Workout Routine for Strength and Hypertrophy Gains

My Full Back Workout Routine for Strength and Hypertrophy Gains Dylan Shannon

4.9K views - 1 month ago

How to Bench More & Build Muscle: Full Push Session

How to Bench More & Build Muscle: Full Push Session Dylan Shannon

8.3K views - 1 month ago

70K Q&A | How I turned Lifting into a Career

70K Q&A | How I turned Lifting into a Career Dylan Shannon

4.4K views - 1 month ago

HEAVY LEG DAY to Build Strong & Jacked Legs | Hypertrophy for Massive Quads and Hams

HEAVY LEG DAY to Build Strong & Jacked Legs | Hypertrophy for Massive Quads and Hams Dylan Shannon

5.8K views - 2 months ago

How I Feel 6 Weeks Into TRT | Full Back Workout

How I Feel 6 Weeks Into TRT | Full Back Workout Dylan Shannon

9.1K views - 2 months ago

Chasing 6 Plates | Lower Body Horsepower Session

Chasing 6 Plates | Lower Body Horsepower Session Dylan Shannon

4.5K views - 2 months ago

The Raw Path to a 410 Bench Press (Full Warmup & Session)

The Raw Path to a 410 Bench Press (Full Warmup & Session) Dylan Shannon

5.2K views - 2 months ago

How I’m Getting Lean While Staying Strong | Grocery Haul & FDOE

How I’m Getting Lean While Staying Strong | Grocery Haul & FDOE Dylan Shannon

6K views - 2 months ago

Training Back & Biceps + Meeting JAY CUTLER (Raw Workout)

Training Back & Biceps + Meeting JAY CUTLER (Raw Workout) Dylan Shannon

4.7K views - 2 months ago

5 PLATE DIPS FOR 3 & 385lb BENCH PRESS | Raw Push Strength

5 PLATE DIPS FOR 3 & 385lb BENCH PRESS | Raw Push Strength Dylan Shannon

4.1K views - 2 months ago

Build Strong & Jacked Legs: Combining Explosive Power and Hypertrophy Gains

Build Strong & Jacked Legs: Combining Explosive Power and Hypertrophy Gains Dylan Shannon

7.7K views - 2 months ago

What I Eat to Get Shredded & Stay Strong | Raw Full Day of Eating

What I Eat to Get Shredded & Stay Strong | Raw Full Day of Eating Dylan Shannon

4.8K views - 2 months ago

Chasing a 4 Plate Bench | Push Workout to Build Strength & Size

Chasing a 4 Plate Bench | Push Workout to Build Strength & Size Dylan Shannon

4.6K views - 2 months ago

Chasing a 6 Plate Squat | My Full Leg Workout to Build Strength & Size

Chasing a 6 Plate Squat | My Full Leg Workout to Build Strength & Size Dylan Shannon

3.6K views - 2 months ago

Training For The Love Of The Game | Full Back Workout

Training For The Love Of The Game | Full Back Workout Dylan Shannon

4.5K views - 2 months ago

Push Workout to Build Strength & Size | Accessory Lifts to Build a BIG BENCH

Push Workout to Build Strength & Size | Accessory Lifts to Build a BIG BENCH Dylan Shannon

3.9K views - 2 months ago

I’d Rather Go Too Far Than Not Far Enough | Full Leg Workout

I’d Rather Go Too Far Than Not Far Enough | Full Leg Workout Dylan Shannon

4.3K views - 2 months ago

High Intensity Back Workout with 21 Year Old Natural Pro Max Ross

High Intensity Back Workout with 21 Year Old Natural Pro Max Ross Dylan Shannon

just now

Try This 8 Week Progression to Build a STRONG Bench Press

Try This 8 Week Progression to Build a STRONG Bench Press Dylan Shannon

7.8K views - 3 months ago

Why you should be SPRINTMAXXING in 2026

Why you should be SPRINTMAXXING in 2026 Dylan Shannon

4.5K views - 3 months ago

High Rep Back Squats for MASSIVE Leg Gainz | 405 for 16 REPS

High Rep Back Squats for MASSIVE Leg Gainz | 405 for 16 REPS Dylan Shannon

3.4K views - 3 months ago

My Binge Eating Struggles | Push Workout

My Binge Eating Struggles | Push Workout Dylan Shannon

4.2K views - 3 months ago

Full Pull Workout | Back, Biceps & Rear Delts

Full Pull Workout | Back, Biceps & Rear Delts Dylan Shannon

3.9K views - 3 months ago

My Current Training Split to Get JACKED | Power Leg Workout

My Current Training Split to Get JACKED | Power Leg Workout Dylan Shannon

7.2K views - 3 months ago

Why Dips are the GOATED Upper Body Exercise | Full Push Workout

Why Dips are the GOATED Upper Body Exercise | Full Push Workout Dylan Shannon

6.2K views - 3 months ago

Build a THICK & WIDE Back with this Pull Workout

Build a THICK & WIDE Back with this Pull Workout Dylan Shannon

5.3K views - 3 months ago

My Plan to Get to Single Digit Bodyfat | Full Day of Eating

My Plan to Get to Single Digit Bodyfat | Full Day of Eating Dylan Shannon

4.9K views - 3 months ago

The Workout I’m doing to GROW MY LEGS

The Workout I’m doing to GROW MY LEGS Dylan Shannon

3.9K views - 3 months ago

Full Push Day | Chest, Delts & Triceps

Full Push Day | Chest, Delts & Triceps Dylan Shannon

11K views - 3 months ago

Back Day for SIZE: Hypertrophy Focused Pull Workout

Back Day for SIZE: Hypertrophy Focused Pull Workout Dylan Shannon

4.4K views - 3 months ago

My Favorite Rep Scheme to Build Strength | Full Leg Workout

My Favorite Rep Scheme to Build Strength | Full Leg Workout Dylan Shannon

3.8K views - 3 months ago

The Push Workout Im Doing To Bench Press 405

The Push Workout Im Doing To Bench Press 405 Dylan Shannon

6K views - 3 months ago

My Mental Health Struggles | Why I am Starting TRT

My Mental Health Struggles | Why I am Starting TRT Dylan Shannon

19K views - 3 months ago

Build a STRONG Back Squat with this Workout | 495 for 5 reps

Build a STRONG Back Squat with this Workout | 495 for 5 reps Dylan Shannon

34K views - 3 months ago