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Sarah Adler

Sarah Adler

@UC4bSBE7XCDLSbq5TEb6wJWA - 780 subscribers

Hi, I’m Sarah, the founder of Simply Real Health, and I help busy women on the go keep it simple with real food—so you can live a more intuitive and intentional life. As a nutrition coach, healthy lifestyle & wellness expert, two-time bestselling cookbook author, and someone who spent way too long having an ALL or NOTHING mentality with food, I’m all about figuring out ways to help you create and design the life you’re made for. My signature process is a unique blend of nutrition, neuroscience, psychology, and the power of daily routine. I’m here to help you tap in, upgrade old programming, understand who you are and what your body needs to thrive, and to simplify the whole process. I’ve served thousands of women through my two cookbooks, The SRH Cooking Club, seasonal meal plans & wellness courses in our SRH SHOP, and my beloved 5×15 philosophy of recipes (5 ingredients or less and 15 minutes or less). See more over at www.simplyrealhealth.com.

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