Dr. Mindy Pelz

@UC4cNjUPc2gQKucX3hLUayYQ - 1.5M subscribers

Dr. Mindy Pelz is a New York Times bestselling author and a leading voice in women’s health, hormones, and aging. Her books, including Eat Like a Girl, Fast Like a Girl, and Age Like a Girl empower women to work with their biology, not against it. Through The Resetter Podcast, and YouTube channel with 110M+ views, Teaching people to Reclaim Their Health and Learn to Love Your Body.

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3 Best Supplements to Lower Cortisol & Burn Belly Fat

3 Best Supplements to Lower Cortisol & Burn Belly Fat Dr. Mindy Pelz

14.8K views - 23 hours ago

STOP CUTTING CARBS - The Truth About Carbs, Hormones & Weight Loss

STOP CUTTING CARBS - The Truth About Carbs, Hormones & Weight Loss Dr. Mindy Pelz

21.6K views - 1 day ago

Cortisol, Sleep & Weight Gain: Why You’re Not Burning Fat (& How To Fix It)

Cortisol, Sleep & Weight Gain: Why You’re Not Burning Fat (& How To Fix It) Dr. Mindy Pelz

6.8K views - 2 days ago

The Dangerous New Weight Loss Trend (Why You’re Losing Muscle, Not Fat)

The Dangerous New Weight Loss Trend (Why You’re Losing Muscle, Not Fat) Dr. Mindy Pelz

9.2K views - 3 days ago

Stop Waking Up Bloated: The $1 Pantry Spice That Works FAST

Stop Waking Up Bloated: The $1 Pantry Spice That Works FAST Dr. Mindy Pelz

5.7K views - 4 days ago

INSULIN RESISTANCE SYMPTOMS: Why Normal Blood Sugar Can Be Misleading with Dr. Georgia Ede

INSULIN RESISTANCE SYMPTOMS: Why Normal Blood Sugar Can Be Misleading with Dr. Georgia Ede Dr. Mindy Pelz

13.8K views - 5 days ago

The 36-Hour Fast Explained (& Who It’s For)

The 36-Hour Fast Explained (& Who It’s For) Dr. Mindy Pelz

27.9K views - 1 week ago

BRAIN HEALTH WARNING: How Too Much Glucose Damages Your Brain (& What to Do) with Dr. Georgia Ede

BRAIN HEALTH WARNING: How Too Much Glucose Damages Your Brain (& What to Do) with Dr. Georgia Ede Dr. Mindy Pelz

6.1K views - 1 week ago

This Hormone Happy Food Changed EVERYTHING For Me

This Hormone Happy Food Changed EVERYTHING For Me Dr. Mindy Pelz

12.5K views - 1 week ago

Fasting for Weight Loss: Cardiometabolic Fasting

Fasting for Weight Loss: Cardiometabolic Fasting Dr. Mindy Pelz

22.7K views - 1 week ago

Dry Fasting Results: Is It Good for Weight Loss?

Dry Fasting Results: Is It Good for Weight Loss? Dr. Mindy Pelz

6.6K views - 1 week ago

Why Women Were Written Out of Spiritual History (& What It Means for You) with Meggan Watterson

Why Women Were Written Out of Spiritual History (& What It Means for You) with Meggan Watterson Dr. Mindy Pelz

7.1K views - 1 week ago

GROCERY BILLS: Why You’re Overspending on Food (& How to Fix It)

GROCERY BILLS: Why You’re Overspending on Food (& How to Fix It) Dr. Mindy Pelz

8.4K views - 1 week ago

Protein Mistakes That Speed Up Aging (& How To Fix Them!)

Protein Mistakes That Speed Up Aging (& How To Fix Them!) Dr. Mindy Pelz

8.5K views - 2 weeks ago

3 Must-Have Healing Foods for Your Dinner Table

3 Must-Have Healing Foods for Your Dinner Table Dr. Mindy Pelz

4.5K views - 2 weeks ago

The GLP-1 Truth No One Is Talking About (FDA Update)

The GLP-1 Truth No One Is Talking About (FDA Update) Dr. Mindy Pelz

58.1K views - 2 weeks ago

Emotional Eating: Why You Can’t Stop & How To Fix It

Emotional Eating: Why You Can’t Stop & How To Fix It Dr. Mindy Pelz

5.2K views - 2 weeks ago

OMAD & Weight Loss: The Truth You Need to Know

OMAD & Weight Loss: The Truth You Need to Know Dr. Mindy Pelz

18.4K views - 2 weeks ago

Women Are At Their Breaking Point: The Truth About "Cognitive Load" with Dr. Zelana Montminy

Women Are At Their Breaking Point: The Truth About "Cognitive Load" with Dr. Zelana Montminy Dr. Mindy Pelz

6K views - 2 weeks ago

What I’m No Longer Eating in 2026

What I’m No Longer Eating in 2026 Dr. Mindy Pelz

24.5K views - 3 weeks ago

The Cortisol–Cancer Connection Women Need to Know with Dr. Leigh-Erin Connealy

The Cortisol–Cancer Connection Women Need to Know with Dr. Leigh-Erin Connealy Dr. Mindy Pelz

5.5K views - 3 weeks ago

The Daily Drink That Repairs Your Gut, Joints & Skin Naturally

The Daily Drink That Repairs Your Gut, Joints & Skin Naturally Dr. Mindy Pelz

8.1K views - 3 weeks ago

GLP-1s Are Trending - But Here’s What’s Missing

GLP-1s Are Trending - But Here’s What’s Missing Dr. Mindy Pelz

12.5K views - 3 weeks ago

FASTING FOR BEGINNERS: Simple Tips to Make Fasting Feel Effortless | Q&A

FASTING FOR BEGINNERS: Simple Tips to Make Fasting Feel Effortless | Q&A Dr. Mindy Pelz

8.2K views - 3 weeks ago

The Right Way to Use HRT for Women’s Health, Energy & Longevity with Dr. Leigh Erin Connealy

The Right Way to Use HRT for Women’s Health, Energy & Longevity with Dr. Leigh Erin Connealy Dr. Mindy Pelz

21.6K views - 3 weeks ago

3 Daily Habits Sabotaging Your Fat Loss (& How To Fix Them!)

3 Daily Habits Sabotaging Your Fat Loss (& How To Fix Them!) Dr. Mindy Pelz

11.2K views - 4 weeks ago

The Stress–Sleep Cycle: How to Reset Your Nervous System for Better Sleep

The Stress–Sleep Cycle: How to Reset Your Nervous System for Better Sleep Dr. Mindy Pelz

10.9K views - 4 weeks ago

Top 4 Fat Loss Diets Ranked: What Works for Weight Loss?

Top 4 Fat Loss Diets Ranked: What Works for Weight Loss? Dr. Mindy Pelz

12.5K views - 4 weeks ago

Worried About Dementia? Avoid It NATURALLY With THIS Habit

Worried About Dementia? Avoid It NATURALLY With THIS Habit Dr. Mindy Pelz

7.7K views - 1 month ago

Fasting Has Changed EVERYTHING (Here's Why)

Fasting Has Changed EVERYTHING (Here's Why) Dr. Mindy Pelz

7.3K views - 1 month ago

The Shift Happening in Women’s Health Right Now with Elise Loehnen

The Shift Happening in Women’s Health Right Now with Elise Loehnen Dr. Mindy Pelz

6.6K views - 1 month ago

Your Home Might Be Blocking Fat Loss (Here’s How to Detox It)

Your Home Might Be Blocking Fat Loss (Here’s How to Detox It) Dr. Mindy Pelz

4.4K views - 1 month ago

The REAL Reason You Can’t Lose Weight (It’s Not Your Diet)

The REAL Reason You Can’t Lose Weight (It’s Not Your Diet) Dr. Mindy Pelz

4.1K views - 1 month ago

This ONE FOOD Changed My Hormones (& My Weight)

This ONE FOOD Changed My Hormones (& My Weight) Dr. Mindy Pelz

4.4K views - 1 month ago

DOUBLE Your Weight Loss in 8 Weeks (Here’s How)

DOUBLE Your Weight Loss in 8 Weeks (Here’s How) Dr. Mindy Pelz

52.9K views - 1 month ago

How Fasting Affects Your Hormones, Stress & Sleep (Q&A)

How Fasting Affects Your Hormones, Stress & Sleep (Q&A) Dr. Mindy Pelz

8.2K views - 1 month ago

WHY WOMEN ARE SPEAKING OUT: The Truth About Silence, Trauma & Power | Dr. Shefali Tsabary

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WHY WOMEN ARE SPEAKING OUT: The Truth About Silence, Trauma & Power | Dr. Shefali Tsabary Dr. Mindy Pelz and Dr. Shefali

6.9K views - 1 month ago

This Simple Bedtime Trick Accelerates Fat Loss Overnight

This Simple Bedtime Trick Accelerates Fat Loss Overnight Dr. Mindy Pelz

70.5K views - 1 month ago

Natural Ways to Reduce Stroke Risk (Backed by Science)

Natural Ways to Reduce Stroke Risk (Backed by Science) Dr. Mindy Pelz

5.9K views - 1 month ago

This One Food STOPS Cravings & BURNS FAT Faster

This One Food STOPS Cravings & BURNS FAT Faster Dr. Mindy Pelz

6.5K views - 1 month ago

Cancer-Causing Chemicals in Food Are INCREASING (Here’s What That Means for You)

Cancer-Causing Chemicals in Food Are INCREASING (Here’s What That Means for You) Dr. Mindy Pelz

6K views - 1 month ago

Fasting Activates Your Body’s DETOX System (Clear Out Heavy Metals)

Fasting Activates Your Body’s DETOX System (Clear Out Heavy Metals) Dr. Mindy Pelz

6.7K views - 1 month ago

How Emotional Trauma Causes WEIGHT GAIN (& How to Heal It)

How Emotional Trauma Causes WEIGHT GAIN (& How to Heal It) Dr. Mindy Pelz

3.4K views - 1 month ago

Why Your Body WON'T BURN FAT (Even If You Eat Healthy)

Why Your Body WON'T BURN FAT (Even If You Eat Healthy) Dr. Mindy Pelz

10.2K views - 1 month ago

We Were WRONG About Creatine for Women | Dr. Mindy Pelz

We Were WRONG About Creatine for Women | Dr. Mindy Pelz Dr. Mindy Pelz

96.9K views - 1 month ago

STOP CUTTING CARBS (Do THIS for Weight Loss Instead)

STOP CUTTING CARBS (Do THIS for Weight Loss Instead) Dr. Mindy Pelz

6.1K views - 1 month ago

GLP-1 WEIGHT LOSS: 3 Proven Ways to Do It Naturally

GLP-1 WEIGHT LOSS: 3 Proven Ways to Do It Naturally Dr. Mindy Pelz

77.8K views - 1 month ago

If I Wanted to Lose Fat, I’d Avoid THESE Supplements | Dr. Mindy Pelz

If I Wanted to Lose Fat, I’d Avoid THESE Supplements | Dr. Mindy Pelz Dr. Mindy Pelz

22.3K views - 1 month ago

Breaking Your Fast? Don't Make This Common Mistake

Breaking Your Fast? Don't Make This Common Mistake Dr. Mindy Pelz

10K views - 1 month ago

Eat These 3 Foods to Lose Weight Faster (Yes, Really)

Eat These 3 Foods to Lose Weight Faster (Yes, Really) Dr. Mindy Pelz

24.1K views - 1 month ago

5 Signs Your Nervous System is Dysregulated (& How to Fix It)

5 Signs Your Nervous System is Dysregulated (& How to Fix It) Dr. Mindy Pelz

31.7K views - 1 month ago

Why The Keto Diet Stops Working for Weight Loss | Dr. Mindy Pelz

Why The Keto Diet Stops Working for Weight Loss | Dr. Mindy Pelz Dr. Mindy Pelz

17.9K views - 1 month ago

The #1 Exercise for Women to Lose Weight in 2026 (It’s NOT Cardio) | Dr. Mindy Pelz

The #1 Exercise for Women to Lose Weight in 2026 (It’s NOT Cardio) | Dr. Mindy Pelz Dr. Mindy Pelz

14.3K views - 1 month ago

Give Me 15 Minutes & I’ll Simplify Fasting for Women (Q+A) | Dr. Mindy Pelz

Give Me 15 Minutes & I’ll Simplify Fasting for Women (Q+A) | Dr. Mindy Pelz Dr. Mindy Pelz

9.5K views - 1 month ago

We Were WRONG: 5 Health Rules I'm Leaving Behind in 2026

We Were WRONG: 5 Health Rules I'm Leaving Behind in 2026 Dr. Mindy Pelz

170.3K views - 1 month ago

39% of Adults Have Fatty Liver, Do You? (Most Have No Symptoms)

39% of Adults Have Fatty Liver, Do You? (Most Have No Symptoms) Dr. Mindy Pelz

8.8K views - 1 month ago

Why So Many Women Are Losing Trust in Wellness Influencers with Dr. Sara Szal

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Why So Many Women Are Losing Trust in Wellness Influencers with Dr. Sara Szal Dr. Mindy Pelz and Sara Szal M.D.

14.2K views - 1 month ago

The 3 EASY Habits That Finally Broke My Weight Loss Plateau | Dr. Mindy Pelz

The 3 EASY Habits That Finally Broke My Weight Loss Plateau | Dr. Mindy Pelz Dr. Mindy Pelz

51.9K views - 1 month ago

Lose Belly Fat With THIS Miracle Drink (Backed by Science)

Lose Belly Fat With THIS Miracle Drink (Backed by Science) Dr. Mindy Pelz

18.1K views - 1 month ago

Men Behaving Badly: What The Epstein Files Are Telling Us | Dr. Mindy Pelz

Men Behaving Badly: What The Epstein Files Are Telling Us | Dr. Mindy Pelz Dr. Mindy Pelz

45K views - 1 month ago