Lyfestyle Athletics

@UC4cSab4WUZ_WjMz9b9f5ePA - 109K subscribers

🎯 Train smarter. Get faster. Stay healthy. Lyfestyle Athletics is where speed meets longevity. Led by 2× Olympian and elite sprint coach Roxroy Cato, this channel breaks down sprint training, speed mechanics, recovery, and athlete development from real-world experience not guesswork. If you’re a sprinter, coach, or athlete who wants to get faster without breaking down, you’re in the right place. www.instagram.com/roxroycato?igsh=OW15amZmZHE3bXVx… www.tiktok.com/@lyfestyleathletics?_r=1&_t=ZS-… Coaching Website - lyfestyleathletics.com/ Email Me: [email protected] PayPal : [email protected]

Home Videos Live Playlists

Track Training Deep Dive | Every Drill Coaches Use to Build Speed

Track Training Deep Dive | Every Drill Coaches Use to Build Speed Lyfestyle Athletics

284 views - 2 days ago

The Recovery Mistake Slowing Down Your Sprint Times

The Recovery Mistake Slowing Down Your Sprint Times Lyfestyle Athletics

869 views - 3 days ago

How to start training for sprinting and get faster

How to start training for sprinting and get faster Lyfestyle Athletics

574 views - 4 days ago

Full-Time Job, Full-Time Athlete | My Training System

Full-Time Job, Full-Time Athlete | My Training System Lyfestyle Athletics

289 views - 5 days ago

How I stay healthy as older sprinter

How I stay healthy as older sprinter Lyfestyle Athletics

230 views - 6 days ago

I Tested Every Supplement Sprinters Use (Here's What Works)

I Tested Every Supplement Sprinters Use (Here's What Works) Lyfestyle Athletics

667 views - 1 week ago

Sprint drills that actually fix your form

Sprint drills that actually fix your form Lyfestyle Athletics

1.4K views - 1 week ago

These 10 Warm Up Drills Will Transform Your Sprinting

These 10 Warm Up Drills Will Transform Your Sprinting Lyfestyle Athletics

1.1K views - 1 week ago

How Sprinters Use Mini Hurdles to Run Faster

How Sprinters Use Mini Hurdles to Run Faster Lyfestyle Athletics

1.2K views - 1 week ago

Pre-Warmup Active Stretching I Use For Sprinting- Follow along

Pre-Warmup Active Stretching I Use For Sprinting- Follow along Lyfestyle Athletics

365 views - 1 week ago

Skip the Wrong Warm-Up: The Sprint Drills That Matter

Skip the Wrong Warm-Up: The Sprint Drills That Matter Lyfestyle Athletics

1.7K views - 2 weeks ago

Sprint Performance Hack | Proper Warmup Before Racing

Sprint Performance Hack | Proper Warmup Before Racing Lyfestyle Athletics

1.6K views - 2 weeks ago

Athletes Over 30 These Mistakes Are Killing Your Speed

Athletes Over 30 These Mistakes Are Killing Your Speed Lyfestyle Athletics

738 views - 2 weeks ago

I Cut These Out and My Speed Came Back

I Cut These Out and My Speed Came Back Lyfestyle Athletics

1.4K views - 2 weeks ago

full active stretch warm up for sprinters

full active stretch warm up for sprinters Lyfestyle Athletics

881 views - 2 weeks ago

Block Start Breakdown What Works and What Doesn't

Block Start Breakdown What Works and What Doesn't Lyfestyle Athletics

3.6K views - 3 weeks ago

Ran Near My PB in the Indoor 300m… After 10 Years Away

Ran Near My PB in the Indoor 300m… After 10 Years Away Lyfestyle Athletics

381 views - 3 weeks ago

Race Speed vs Practice Speed: Why You’re Faster on Meet Day (Sprint Training Explained)

Race Speed vs Practice Speed: Why You’re Faster on Meet Day (Sprint Training Explained) Lyfestyle Athletics

1.5K views - 1 month ago

Why Most Athletes Get Rep Timing Wrong

Why Most Athletes Get Rep Timing Wrong Lyfestyle Athletics

1.4K views - 1 month ago

Full body sprinter warm up follow along

Full body sprinter warm up follow along Lyfestyle Athletics

1.3K views - 1 month ago

These mistakes are killing your sprint speed

These mistakes are killing your sprint speed Lyfestyle Athletics

270 views - 1 month ago

only 1 % of sprinters will go pro

only 1 % of sprinters will go pro Lyfestyle Athletics

416 views - 1 month ago

Why Your Acceleration Looks Fast but Your Times Are Not

Why Your Acceleration Looks Fast but Your Times Are Not Lyfestyle Athletics

3.3K views - 1 month ago

The biggest mistake athletes make with their training

The biggest mistake athletes make with their training Lyfestyle Athletics

835 views - 1 month ago

The Block Start Technique Top Sprinters Get Right

The Block Start Technique Top Sprinters Get Right Lyfestyle Athletics

417 views - 1 month ago

How Elite Sprinters Actually Build Speed (Wickets, Acceleration & Sprinting)

How Elite Sprinters Actually Build Speed (Wickets, Acceleration & Sprinting) Lyfestyle Athletics

6.4K views - 1 month ago

EXTREME Cold Weather Agility Drills

EXTREME Cold Weather Agility Drills Lyfestyle Athletics

312 views - 1 month ago

Why Hard Work Doesn't Equal Faster Times

Why Hard Work Doesn't Equal Faster Times Lyfestyle Athletics

1.3K views - 1 month ago

I'm A 2x Olympian - This Is Why I Time My Warm-Up And Rest

I'm A 2x Olympian - This Is Why I Time My Warm-Up And Rest Lyfestyle Athletics

614 views - 1 month ago

Day in the life of an Olympic sprinter preparing for 600m

Day in the life of an Olympic sprinter preparing for 600m Lyfestyle Athletics

458 views - 1 month ago

how to train for sprinting the quality over quantity method works better

how to train for sprinting the quality over quantity method works better Lyfestyle Athletics

299 views - 1 month ago

Running 1:42 : Inside the mind of a World championship finalist

Running 1:42 : Inside the mind of a World championship finalist Lyfestyle Athletics

435 views - 1 month ago

The Mechanics That Separate Fast From Slow

The Mechanics That Separate Fast From Slow Lyfestyle Athletics

501 views - 1 month ago

STOP Making These Sprint Mistakes | What I See Every Week

STOP Making These Sprint Mistakes | What I See Every Week Lyfestyle Athletics

1K views - 1 month ago

Full indoor track meet vlog - First Meet Of The Season

Full indoor track meet vlog - First Meet Of The Season Lyfestyle Athletics

603 views - 2 months ago

Stuck in Your Speed? Here's What's Happening

Stuck in Your Speed? Here's What's Happening Lyfestyle Athletics

458 views - 2 months ago

I Made 2 Olympics… Here’s Why I Still Train Like This

I Made 2 Olympics… Here’s Why I Still Train Like This Lyfestyle Athletics

442 views - 2 months ago

How I Train In OFF Season As 2X olympic Sprinter

How I Train In OFF Season As 2X olympic Sprinter Lyfestyle Athletics

610 views - 2 months ago

My Monday Off-Season Sprint Training (CNS Explained for Speed Gains)

My Monday Off-Season Sprint Training (CNS Explained for Speed Gains) Lyfestyle Athletics

304 views - 2 months ago

Full Sprint Preparation Routine RAW No Edits

Full Sprint Preparation Routine RAW No Edits Lyfestyle Athletics

646 views - 2 months ago

Strength & Power Training For Sprinters | Get Faster Now

Strength & Power Training For Sprinters | Get Faster Now Lyfestyle Athletics

3.2K views - 2 months ago

How to Run the 400m FAST | Pro Race Strategy + Training Plan

How to Run the 400m FAST | Pro Race Strategy + Training Plan Lyfestyle Athletics

8.9K views - 2 months ago

Full dynamic stretch exercises all sprinters and runners should be doing!

Full dynamic stretch exercises all sprinters and runners should be doing! Lyfestyle Athletics

866 views - 2 months ago

How I Train My Acceleration as an Olympic Sprinter (FULL Breakdown)

How I Train My Acceleration as an Olympic Sprinter (FULL Breakdown) Lyfestyle Athletics

1.4K views - 2 months ago

Mini Wicket Sprint Drills for Beginners | Full Warm-Up Routine for Speed & Technique

Mini Wicket Sprint Drills for Beginners | Full Warm-Up Routine for Speed & Technique Lyfestyle Athletics

859 views - 2 months ago

How I warmup to run faster and prevent injuries

How I warmup to run faster and prevent injuries Lyfestyle Athletics

524 views - 2 months ago

How to improve sprint speed for beginners

How to improve sprint speed for beginners Lyfestyle Athletics

973 views - 2 months ago

A Full Monday Training Session With an Olympic Sprinter | REAL VLOG

A Full Monday Training Session With an Olympic Sprinter | REAL VLOG Lyfestyle Athletics

736 views - 2 months ago

My Complete Sprint Warm Up Routine for Speed & Power (Olympic Sprinter Tips)

My Complete Sprint Warm Up Routine for Speed & Power (Olympic Sprinter Tips) Lyfestyle Athletics

3.9K views - 3 months ago

Sprint Drills to Build Athletic Speed

Sprint Drills to Build Athletic Speed Lyfestyle Athletics

730 views - 3 months ago

Your Comeback Starts With One More Day

Your Comeback Starts With One More Day Lyfestyle Athletics

147 views - 3 months ago

Running Slow? Your Foot Strike Might Be The Problem

Running Slow? Your Foot Strike Might Be The Problem Lyfestyle Athletics

3K views - 3 months ago

Warm Up Like an Olympic Sprinter – Mobility, Drills & Speed Prep

Warm Up Like an Olympic Sprinter – Mobility, Drills & Speed Prep Lyfestyle Athletics

828 views - 3 months ago

Simple Exercises That Make You Faster (Proven Sprint Training Methods)

Simple Exercises That Make You Faster (Proven Sprint Training Methods) Lyfestyle Athletics

1.2K views - 3 months ago

This one muscle will make or break you as a Sprinter.

This one muscle will make or break you as a Sprinter. Lyfestyle Athletics

601 views - 3 months ago

Why People From Your Past Reappear When You Start Winning

Why People From Your Past Reappear When You Start Winning Lyfestyle Athletics

197 views - 3 months ago

Strength Training Over 30 For sprinters The TRUTH No One Talks About

Strength Training Over 30 For sprinters The TRUTH No One Talks About Lyfestyle Athletics

1.2K views - 3 months ago

I Ran the Fastest 400m of My Life… at THIS Age

I Ran the Fastest 400m of My Life… at THIS Age Lyfestyle Athletics

1.8K views - 3 months ago

10 Warm-Up Drills Every Sprinter Needs!

10 Warm-Up Drills Every Sprinter Needs! Lyfestyle Athletics

2K views - 3 months ago

How to Improve Sprint Performance | Live Sprint Coaching with Olympian Roxroy Cato

How to Improve Sprint Performance | Live Sprint Coaching with Olympian Roxroy Cato Lyfestyle Athletics

261 views - 3 months ago