Meditation, mindfulness, and calming sounds have an abundance of positive benefits for your mind, to create a better mindset that helps you in developing your inner self. If you can, do some yoga postures, or pilates both really elevate your good vibration. Besides with this channel Innerpath369 we would like to improve self-awareness, because, with this variety of calming sounds, you will reduce stress, gaining your focus on what you would like to be.
Remember, if you are the creator of your thoughts, then you can choose how to react and what emotions are worthy to keep, and only then you can create the reality you want for yourself.
From Innerpath369 we wish you great success in becoming the best version of yourself and we want to be part of your growth. We hope you enjoy this channel and feel free to help us to continue to believe.
Better human beings make a better world. PeAce, Love & RespEct from InnerPath369