0:23 Assisted Step Down - Exercise Demo | Virtual Team Fitness Virtual Team Fitness 950 views - 2 years ago
0:27 Band Passthrough - Exercise Demo | Virtual Team Fitness Virtual Team Fitness 76 views - 2 years ago
1:23 2 Crossover Symmetry Exercises for Shoulder and Scap Activation - Short Demo | Virtual Team Fitness Virtual Team Fitness 43 views - 2 years ago
1:01 2 Exercises for Scapular Activation and Mobility - Short Demo | Virtual Team Fitness Virtual Team Fitness 20 views - 2 years ago
0:31 Seated Row with Pause - Exercise Demo | Virtual Team Fitness Virtual Team Fitness 27 views - 2 years ago
0:28 Hands Elevated Pushup on Barbell - Exercise Demo | Virtual Team Fitness Virtual Team Fitness 536 views - 2 years ago
0:18 Weighted Jump and Land - Exercise Demo | Virtual Team Fitness Virtual Team Fitness 41 views - 3 years ago
0:12 Weighted In-Place Skip - Exercise Demo | Virtual Team Fitness Virtual Team Fitness 12 views - 3 years ago
0:15 Parallel Squat Pulses - Exercise Demo | Virtual Team Fitness Virtual Team Fitness 29 views - 3 years ago
0:22 The Cable Isometric Pallof Hold - Exercise Technique | Virtual Team Fitness Virtual Team Fitness 70.9K views - 4 years ago
0:37 The Cable Pallof Chop - Exercise Technique | Virtual Team Fitness Virtual Team Fitness 188 views - 4 years ago
0:41 The Cable Pallof Press - Exercise Technique | Virtual Team Fitness Virtual Team Fitness 2.5K views - 4 years ago
0:41 The Single Arm Lat Pulldown - Exercise Technique | Virtual Team Fitness Virtual Team Fitness 27 views - 4 years ago
0:24 The Seated Row - Exercise Technique | Virtual Team Fitness Virtual Team Fitness 16 views - 4 years ago
0:38 The Lat Pulldown - Exercise Technique | Virtual Team Fitness Virtual Team Fitness 29 views - 4 years ago
0:29 The Cable Upright Row - Exercise Technique | Virtual Team Fitness Virtual Team Fitness 272 views - 4 years ago
0:33 The Cable Pull to Inward Press - Exercise Technique | Virtual Team Fitness Virtual Team Fitness 31 views - 4 years ago
0:47 The Cable Lateral Pullthrough - Exercise Technique | Virtual Team Fitness Virtual Team Fitness 25 views - 4 years ago
0:30 The Cable Lateral Shoulder Raise - Exercise Technique | Virtual Team Fitness Virtual Team Fitness 5 views - 4 years ago
0:39 The Cable Single Arm Standing Row - Exercise Technique | Virtual Team Fitness Virtual Team Fitness 7 views - 4 years ago
0:31 The Cable Squat High Pull - Exercise Technique | Virtual Team Fitness Virtual Team Fitness 641 views - 4 years ago
0:34 The Cable Straight Arm Pulldown - Exercise Technique | Virtual Team Fitness Virtual Team Fitness 13 views - 4 years ago
0:29 The Cable Tricep Pushdown - Exercise Technique | Virtual Team Fitness Virtual Team Fitness 25 views - 4 years ago
0:28 The Cable Bicep Curl - Exercise Technique | Virtual Team Fitness Virtual Team Fitness 26 views - 4 years ago
0:47 The Single Arm Cable Shoulder Press - Exercise Technique | Virtual Team Fitness Virtual Team Fitness 1.4K views - 4 years ago
0:44 The Single Arm Cable Press - Exercise Technique | Virtual Team Fitness Virtual Team Fitness 34 views - 4 years ago
0:39 The Weighted Pushup - Exercise Technique | Virtual Team Fitness Virtual Team Fitness 6 views - 4 years ago
0:30 The Dumbbell Snatch plus Push Press - Exercise Technique | Virtual Team Fitness Virtual Team Fitness 878 views - 4 years ago
0:30 The Two-Handed Landmine Push Press - Exercise Technique | Virtual Team Fitness Virtual Team Fitness 1.4K views - 4 years ago
0:32 The Weighted Jump from Sitting - Exercise Technique | Virtual Team Fitness Virtual Team Fitness 9 views - 4 years ago
0:31 The Leg Lift with Tuck - Exercise Technique | Virtual Team Fitness Virtual Team Fitness 142 views - 4 years ago
0:50 The Weighted Plank - Exercise Technique | Virtual Team Fitness Virtual Team Fitness 15 views - 4 years ago
0:42 The Band Pulldown - Exercise Technique | Virtual Team Fitness Virtual Team Fitness 6 views - 4 years ago
0:32 The Dumbbell Floor Press - Exercise Technique | Virtual Team Fitness Virtual Team Fitness 7 views - 4 years ago
0:34 Cable Machine Squats - Exercise Technique | Virtual Team Fitness Virtual Team Fitness 43 views - 4 years ago
0:25 Lateral Shoulder Raise - Exercise Technique | Virtual Team Fitness Virtual Team Fitness 23 views - 4 years ago
0:36 Incline Arnold Press - Exercise Technique | Virtual Team Fitness Virtual Team Fitness 3.9K views - 4 years ago
0:50 Lateral Squat into World’s Greatest Stretch Flow - Exercise Technique | Virtual Team Fitness Virtual Team Fitness 266 views - 4 years ago
0:28 Box Jump with Step-off Landing - Exercise Technique | Virtual Team Fitness Virtual Team Fitness 29 views - 4 years ago
0:40 Jump Rope Variations - Exercise Technique | Virtual Team Fitness Virtual Team Fitness 3 views - 4 years ago
0:27 Offset Farmer Carry - Exercise Technique | Virtual Team Fitness Virtual Team Fitness 234 views - 4 years ago
0:42 Deficit Deadlift - Exercise Technique | Virtual Team Fitness Virtual Team Fitness 6 views - 4 years ago
0:28 Shuffle Turn Cone Drill - Exercise Demo | Virtual Team Fitness Virtual Team Fitness 9 views - 4 years ago
0:41 Narrow Grip High Pull - Exercise Demo | Virtual Team Fitness Virtual Team Fitness 52 views - 4 years ago
0:26 Alternating Z Press - Exercise Technique | Virtual Team Fitness Virtual Team Fitness 860 views - 4 years ago
4:38 Shoulder mobility and activation ideas for your warmup | Virtual Team Fitness Virtual Team Fitness 9 views - 4 years ago
10:24 10 Minute Stretch for Flexibility | Virtual Team Fitness Virtual Team Fitness 63 views - 4 years ago
5:35 Pre Workout Dynamic Stretching Flow | Virtual Team Fitness Virtual Team Fitness 54 views - 4 years ago
5:50 5 Minute Lower Body Stretching Flow | Virtual Team Fitness Virtual Team Fitness 34 views - 4 years ago
1:03 The BEST quick shoulder warmup using Crossover Symmetry bands Virtual Team Fitness 62 views - 5 years ago
1:03 How to install Springfree trampoline mat rods by yourself (no partner) Virtual Team Fitness 33.1K views - 5 years ago
1:05 The Front Lever Tuck - Exercise Technique | Virtual Team Fitness Virtual Team Fitness 18 views - 5 years ago
0:42 Clean with Pause at Knee and Jerk | Virtual Team Fitness Virtual Team Fitness 50 views - 5 years ago
0:52 Low Hang Clean and Jerk Complex | Virtual Team Fitness Virtual Team Fitness 103 views - 5 years ago
0:49 Low Hang Snatch Complex: High Pull, Power Snatch, Snatch | Virtual Team Fitness Virtual Team Fitness 16 views - 5 years ago
0:41 Alternating Single Leg Wall Sit - Exercise Technique | Virtual Team Fitness Virtual Team Fitness 1.8K views - 5 years ago