Welcome to Yoga with Dize!
Step onto the mat and into a practice rooted in precision, alignment, and mindful movement. As an Iyengar yoga teacher with decades of experience, I guide you through thoughtfully sequenced practices that emphasize stability, strength, and deep awareness.
Iyengar yoga is for every body—whether you're a beginner or advanced practitioner. Here, you'll find detailed instruction, the intelligent use of props for accessibility, and a focus on breath and posture to cultivate both physical and mental resilience. My approach is warm, patient, and deeply rooted in the philosophy of yoga as a lifelong journey of self-discovery.
New classes every week! Subscribe and practice with me as we explore the transformative power of alignment, breath, and stillness. 🧘🏽♀️💛
#iyengaryoga#yogawithdize #alignmentandawareness #mindfulmovement #yogaforlife
