Human Kinetics

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Human Kinetics is the information leader in physical activity and health. For more information on any of the video clips, visit us.humankinetics.com.

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Misconceptions and challenges of starting a new training plan, with Aaron Patterson & Frank Eyeson

Misconceptions and challenges of starting a new training plan, with Aaron Patterson & Frank Eyeson Human Kinetics

30 views - 1 day ago

How to perform a Copenhagen hip adduction

How to perform a Copenhagen hip adduction Human Kinetics

50 views - 4 days ago

The Pelvic Diaphragm

The Pelvic Diaphragm Human Kinetics

42 views - 1 week ago

Building Sustainable Habits and Avoiding Common Pitfalls, with Aaron Patterson and Frank Eyeson

Building Sustainable Habits and Avoiding Common Pitfalls, with Aaron Patterson and Frank Eyeson Human Kinetics

37 views - 2 weeks ago

Pilates for strength and injury rehab, with Samantha Wood

Pilates for strength and injury rehab, with Samantha Wood Human Kinetics

61 views - 3 weeks ago

Updates to Essentials of Strength Training and Conditioning, Fifth Edition

Updates to Essentials of Strength Training and Conditioning, Fifth Edition Human Kinetics

326 views - 1 month ago

Kettlebell towel standing hammer curl

Kettlebell towel standing hammer curl Human Kinetics

113 views - 1 month ago

Advanced landmine circuit

Advanced landmine circuit Human Kinetics

102 views - 1 month ago

Plyometric exercises- How to do a stride jump

Plyometric exercises- How to do a stride jump Human Kinetics

147 views - 1 month ago

Training Sport Teams

Training Sport Teams Human Kinetics

114 views - 1 month ago

Training for Hypertrophy, with Aaron Patterson

Training for Hypertrophy, with Aaron Patterson Human Kinetics

206 views - 1 month ago

Landmine exercise- How to perform a single arm Z press

Landmine exercise- How to perform a single arm Z press Human Kinetics

95 views - 1 month ago

How to perform a dumbbell step up

How to perform a dumbbell step up Human Kinetics

281 views - 1 month ago

Biceps curl variation--DeFranco 21

Biceps curl variation--DeFranco 21 Human Kinetics

81 views - 1 month ago

Advanced push-up variation-- The barbell see-saw push-up

Advanced push-up variation-- The barbell see-saw push-up Human Kinetics

230 views - 1 month ago

Landmine exercise- The offset surfer squat

Landmine exercise- The offset surfer squat Human Kinetics

82 views - 1 month ago

How to perform a box jump

How to perform a box jump Human Kinetics

103 views - 1 month ago

Building Strength and Muscle at age 50 and Beyond, with Chad Landers

Building Strength and Muscle at age 50 and Beyond, with Chad Landers Human Kinetics

119 views - 1 month ago

Single arm floor press

Single arm floor press Human Kinetics

90 views - 1 month ago

Importance of strength training for parents, and tips for staying consistent, with Betina Gozo

Importance of strength training for parents, and tips for staying consistent, with Betina Gozo Human Kinetics

49 views - 1 month ago

Stress management, recovery, and reducing anxiety, with Aaron Patterson & Frank Eyeson

Stress management, recovery, and reducing anxiety, with Aaron Patterson & Frank Eyeson Human Kinetics

53 views - 1 month ago

How to perform a dumbbell vertical swing

How to perform a dumbbell vertical swing Human Kinetics

69 views - 1 month ago

The Pocket Atlas of Special Tests for the Lower Limb

The Pocket Atlas of Special Tests for the Lower Limb Human Kinetics

49 views - 2 months ago

Explaining Periodization and why it is valuable, with Aaron Patterson and Frank Eyeson

Explaining Periodization and why it is valuable, with Aaron Patterson and Frank Eyeson Human Kinetics

84 views - 2 months ago

Strength training workout

Strength training workout Human Kinetics

67 views - 2 months ago

Pilates for Rehabilitation - 2nd Edition

Pilates for Rehabilitation - 2nd Edition Human Kinetics

69 views - 2 months ago

Complete Guide to Foam Rolling- 2nd Edition

Complete Guide to Foam Rolling- 2nd Edition Human Kinetics

41 views - 2 months ago

How to perform a landmine anchored reverse crunch

How to perform a landmine anchored reverse crunch Human Kinetics

88 views - 2 months ago

Shoulder Abduction Manual Muscle Testing

Shoulder Abduction Manual Muscle Testing Human Kinetics

123 views - 2 months ago

PNF stretch of the hamstring

PNF stretch of the hamstring Human Kinetics

474 views - 2 months ago

How to perform a T-bar Row

How to perform a T-bar Row Human Kinetics

120 views - 2 months ago

The importance and benefit of eccentric training

The importance and benefit of eccentric training Human Kinetics

380 views - 2 months ago

Two-handed landmine row

Two-handed landmine row Human Kinetics

69 views - 3 months ago

Discovering Dance, Second Edition, Student Text Overview

Discovering Dance, Second Edition, Student Text Overview Human Kinetics

22 views - 3 months ago

Live Well: Middle School Health Student Text Overview

Live Well: Middle School Health Student Text Overview Human Kinetics

24 views - 3 months ago

The Pocket Atlas of Acupuncture Points

The Pocket Atlas of Acupuncture Points Human Kinetics

61 views - 3 months ago

Live Well: Middle School Health Teacher Pack

Live Well: Middle School Health Teacher Pack Human Kinetics

20 views - 3 months ago

Landmine bear crawl

Landmine bear crawl Human Kinetics

165 views - 3 months ago

Elite Hockey Defense

Elite Hockey Defense Human Kinetics

33 views - 3 months ago

Building Strength and Muscle After 50

Building Strength and Muscle After 50 Human Kinetics

166 views - 3 months ago

What it takes to become a successful fitness professional, with Dr. Barbara Bushman

What it takes to become a successful fitness professional, with Dr. Barbara Bushman Human Kinetics

65 views - 3 months ago

Happy holidays from Human Kinetics

Happy holidays from Human Kinetics Human Kinetics

124 views - 3 months ago

Landmine exercise- Mixed grip curl

Landmine exercise- Mixed grip curl Human Kinetics

74 views - 3 months ago

Supine two-arm overhead throw

Supine two-arm overhead throw Human Kinetics

97 views - 3 months ago

Landmine anchored dead bug

Landmine anchored dead bug Human Kinetics

122 views - 3 months ago

The truth about dietary supplements for sport performance, with Dr. Lonnie Lowery and Kim Mueller

The truth about dietary supplements for sport performance, with Dr. Lonnie Lowery and Kim Mueller Human Kinetics

98 views - 3 months ago

Shoulder exercise: Kettlebell half-kneeling shoulder press with isometric hold

Shoulder exercise: Kettlebell half-kneeling shoulder press with isometric hold Human Kinetics

138 views - 3 months ago

Four best fitness books to transform your wellness journey

Four best fitness books to transform your wellness journey Human Kinetics

332 views - 3 months ago

Four must-read books every runner should know about!

Four must-read books every runner should know about! Human Kinetics

217 views - 3 months ago

Four essential strength and conditioning books every fitness professional should read

Four essential strength and conditioning books every fitness professional should read Human Kinetics

206 views - 3 months ago

Four must-read yoga books to deepen your practice

Four must-read yoga books to deepen your practice Human Kinetics

162 views - 3 months ago

Dance Collection a

Dance Collection a Human Kinetics

22 views - 3 months ago

Landmine workout- Advanced landmine total body complex

Landmine workout- Advanced landmine total body complex Human Kinetics

87 views - 3 months ago

Plyometric exercise- Medicine ball chest pass

Plyometric exercise- Medicine ball chest pass Human Kinetics

320 views - 4 months ago

Low Back Disorders 4E

Low Back Disorders 4E Human Kinetics

75 views - 4 months ago

Cortisol: The Good, The Bad, The Misunderstood, with Aaron Patterson and Frank Eyeson

Cortisol: The Good, The Bad, The Misunderstood, with Aaron Patterson and Frank Eyeson Human Kinetics

126 views - 4 months ago

Landmine training core exercise- Rainbows

Landmine training core exercise- Rainbows Human Kinetics

118 views - 4 months ago

Dietary Supplements in Sport Performance

Dietary Supplements in Sport Performance Human Kinetics

81 views - 4 months ago

Strength and Mobility workout

Strength and Mobility workout Human Kinetics

161 views - 4 months ago

Author Talk Sarah Zahab 1920x1080

Author Talk Sarah Zahab 1920x1080 Human Kinetics

49 views - 4 months ago