SomaSensing

@UC5AKNiuNJI1HfBGdIAj5DtA - 14.6K subscribers

Your body already knows how to heal from trauma, strain, stress and chronic pain. SomaSensing is how you tune into fascia, the sense that connects you to this inner knowing. I'm Yasmin Lambat, the founder of SomaSensing, I'm a Master Somatic Movement Therapist/Educator registered with ISMETA www.ismeta.org I'm best known for fascial unwinding, the body's way of moving intuitively to take care of you from the inside out. No, force, no fixing, just a way of listening Start with this free somatic practice; www.somasensing.com/signup www.somasensing.org

Home Videos Live Playlists

How Pain Eases Through Fascia | The Somatic Sense

How Pain Eases Through Fascia | The Somatic Sense SomaSensing

8K views - 5 days ago

Why You Don't Need 10 Therapies To Heal (It's Your Fascia)

Why You Don't Need 10 Therapies To Heal (It's Your Fascia) SomaSensing

32.6K views - 2 weeks ago

Get out of screen fatigue: through fascia the hidden sense behind the strain

Get out of screen fatigue: through fascia the hidden sense behind the strain SomaSensing

1.5K views - 1 month ago

Experience Pandiculation: Restoring Vitality Through Fascia, the Hidden Sense

Experience Pandiculation: Restoring Vitality Through Fascia, the Hidden Sense SomaSensing

1.8K views - 1 month ago

The body has a mind of its' own

The body has a mind of its' own SomaSensing

1.4K views - 3 months ago

Fascial Unwinding| The Somatic Path for Stress Release & Longevity

Fascial Unwinding| The Somatic Path for Stress Release & Longevity SomaSensing

3.5K views - 4 months ago

Fascia, trauma and how to heal trauma through the body

Fascia, trauma and how to heal trauma through the body SomaSensing

2.1K views - 4 months ago

Fascia Strength Series Ep 4] Biotensegrity, the effortless way to strength

Fascia Strength Series Ep 4] Biotensegrity, the effortless way to strength SomaSensing

1.9K views - 5 months ago

Fascia Strength Series Ep3 | Fascia the sense that informs how we move, feel and heal

Fascia Strength Series Ep3 | Fascia the sense that informs how we move, feel and heal SomaSensing

2.4K views - 5 months ago

Fascia Strength Series Ep2| Fascial Hydration, where true strength emerges

Fascia Strength Series Ep2| Fascial Hydration, where true strength emerges SomaSensing

5K views - 5 months ago

Fascia Strength Series Ep1| Strength does NOT come from muscle contraction

Fascia Strength Series Ep1| Strength does NOT come from muscle contraction SomaSensing

4.3K views - 5 months ago

Why I stopped exercising| A 20 year journey with fascia as a felt sense

Why I stopped exercising| A 20 year journey with fascia as a felt sense SomaSensing

2.4K views - 5 months ago

The body doesn't like stretching|It likes this instead (fascial unwinding)

The body doesn't like stretching|It likes this instead (fascial unwinding) SomaSensing

20.2K views - 6 months ago

Self-releasing movements for stiff neck and shoulders | Fascial Unwinding

Self-releasing movements for stiff neck and shoulders | Fascial Unwinding SomaSensing

1.2K views - 6 months ago

Why Yoga Teachers Stop Teaching Yoga

Why Yoga Teachers Stop Teaching Yoga SomaSensing

2.2K views - 7 months ago

Are you walking for fitness or wellbeing? Take a somatic stroll

Are you walking for fitness or wellbeing? Take a somatic stroll SomaSensing

3.2K views - 7 months ago

Should I Feel Sore After a Workout? | What is your body saying?

Should I Feel Sore After a Workout? | What is your body saying? SomaSensing

1.7K views - 8 months ago

I stopped teaching breathwork and found a better way|Pandiculation

I stopped teaching breathwork and found a better way|Pandiculation SomaSensing

72.1K views - 8 months ago

Can you do this test for longevity? Your body knows how

Can you do this test for longevity? Your body knows how SomaSensing

2.1K views - 8 months ago

Mind-Body Connection: It's not just one part, it's the whole

Mind-Body Connection: It's not just one part, it's the whole SomaSensing

956 views - 8 months ago

A movement for every 50-year-old| The Fascial Bounce

A movement for every 50-year-old| The Fascial Bounce SomaSensing

5.1K views - 8 months ago

I was obsessed with body shape until I began listening to the wisdom of my body

I was obsessed with body shape until I began listening to the wisdom of my body SomaSensing

3K views - 9 months ago

How I healed myself from chronic fatigue and tiredness

How I healed myself from chronic fatigue and tiredness SomaSensing

4.4K views - 9 months ago

The effortless way to reshape your body after 50

The effortless way to reshape your body after 50 SomaSensing

2K views - 9 months ago

Pain-Free Posture | How to Sit with Ease & Support Your Nervous System #somaticmovement #somasensing

Pain-Free Posture | How to Sit with Ease & Support Your Nervous System #somaticmovement #somasensing SomaSensing

616 views - 10 months ago

How to manage menopause naturally| The Somatic Secret

How to manage menopause naturally| The Somatic Secret SomaSensing

858 views - 10 months ago

Can I move with ease after 50? | A gentle somatic guide for women

Can I move with ease after 50? | A gentle somatic guide for women SomaSensing

1.9K views - 11 months ago

How to align the body without force or fixing | The fascia way

How to align the body without force or fixing | The fascia way SomaSensing

1.1K views - 1 year ago

Stretching Didn’t Work for Me – This Somatic Practice Did #fascial unwinding

Stretching Didn’t Work for Me – This Somatic Practice Did #fascial unwinding SomaSensing

2K views - 1 year ago

What is fascia, where is it in our body and why does it matter

What is fascia, where is it in our body and why does it matter SomaSensing

703 views - 1 year ago

Somatic Healing Through Fascial Unwinding: How to Release Tightness & Restore Naturally

Somatic Healing Through Fascial Unwinding: How to Release Tightness & Restore Naturally SomaSensing

4.7K views - 1 year ago

Is Your Workout Aging You ? You can become strong will less effort

Is Your Workout Aging You ? You can become strong will less effort SomaSensing

524 views - 1 year ago

Why you feel stiff and tired (even after stretching) - Fascia explained

Why you feel stiff and tired (even after stretching) - Fascia explained SomaSensing

888 views - 1 year ago

Somatic Movement for Stress and Trauma Release|Fascial Unwinding

Somatic Movement for Stress and Trauma Release|Fascial Unwinding SomaSensing

4.3K views - 1 year ago

EP2 -10 Fascinating Properties of Fascia: Unlock Movement, Vitality, and Self-Healing

EP2 -10 Fascinating Properties of Fascia: Unlock Movement, Vitality, and Self-Healing SomaSensing

608 views - 1 year ago

EP1| From Muscle to Fascia, fitness to Wholeness and why I Stopped Engaging the core

EP1| From Muscle to Fascia, fitness to Wholeness and why I Stopped Engaging the core SomaSensing

1.2K views - 1 year ago

Pandiculation as a trauma releasing practice in somatic therapy

Pandiculation as a trauma releasing practice in somatic therapy SomaSensing

2K views - 1 year ago

Well-being begins in the nervous system, highlights from a somatic workshop.

Well-being begins in the nervous system, highlights from a somatic workshop. SomaSensing

762 views - 1 year ago

Fascia our sixth sense| Intertwined with the nervous system. Robert Schleip #somaticeducation

Fascia our sixth sense| Intertwined with the nervous system. Robert Schleip #somaticeducation SomaSensing

9.5K views - 1 year ago

Calm stress, trauma and pain with SomaSensing| Fascia-based somatic therapy. #somatictherapy

Calm stress, trauma and pain with SomaSensing| Fascia-based somatic therapy. #somatictherapy SomaSensing

1.1K views - 1 year ago

How to unwind tension in your back neck and shoulders with somatic unwinding, #somaticrelease

How to unwind tension in your back neck and shoulders with somatic unwinding, #somaticrelease SomaSensing

1.5K views - 2 years ago

My #1 somatic practice for vagal tone, The Wandering Gaze

My #1 somatic practice for vagal tone, The Wandering Gaze SomaSensing

2.7K views - 2 years ago

Unlock somatic healing with SomaSensing A somatic approach informed by fascia and biotensegrity

Unlock somatic healing with SomaSensing A somatic approach informed by fascia and biotensegrity SomaSensing

821 views - 2 years ago

Stop strengthening your core. Why core strength is a myth. How your body self-stabilises

Stop strengthening your core. Why core strength is a myth. How your body self-stabilises SomaSensing

1.2K views - 2 years ago

Ease the strain to calm chronic pain and release trauma through the body. #calmchronicpain

Ease the strain to calm chronic pain and release trauma through the body. #calmchronicpain SomaSensing

1.4K views - 2 years ago

From Fitness to Wholeness| Natural Somatic Movement informed by fascia and biotensegrity

From Fitness to Wholeness| Natural Somatic Movement informed by fascia and biotensegrity SomaSensing

352 views - 2 years ago

Somatic yoga| From form to freedom, informed by fascia and biotensegrity

Somatic yoga| From form to freedom, informed by fascia and biotensegrity SomaSensing

476 views - 2 years ago

What is fascial unwinding and how does it release trauma from the body? #traumahealing

What is fascial unwinding and how does it release trauma from the body? #traumahealing SomaSensing

6.2K views - 2 years ago

The Truth About Plantar Fascitis| How to resolve it with ease

The Truth About Plantar Fascitis| How to resolve it with ease SomaSensing

1.2K views - 2 years ago

The Calm Response Webinar| A Somatic Approach to regulation

The Calm Response Webinar| A Somatic Approach to regulation SomaSensing

423 views - 2 years ago

Somatic Yoga| How to improve spinal mobility without twisting #somaticmovement

Somatic Yoga| How to improve spinal mobility without twisting #somaticmovement SomaSensing

457 views - 2 years ago

How to self-release your neck and shoulders| Somatic Movement|Fascial Unwinding|#pandiculation

How to self-release your neck and shoulders| Somatic Movement|Fascial Unwinding|#pandiculation SomaSensing

2.4K views - 2 years ago

How to become supple and pain-free without stretching|somatic yoga|pandiculation

How to become supple and pain-free without stretching|somatic yoga|pandiculation SomaSensing

2.3K views - 2 years ago

Pandiculation| The Somatic Movement Lesson, #pandiculation #somaticmovement #traumahealing

Pandiculation| The Somatic Movement Lesson, #pandiculation #somaticmovement #traumahealing SomaSensing

6K views - 2 years ago

SomaSensing | A somatic way of healing trauma through the body's wisdom. #somaticmovement #fascia

SomaSensing | A somatic way of healing trauma through the body's wisdom. #somaticmovement #fascia SomaSensing

1.8K views - 2 years ago

Pandiculation the blueprint of SomaSensing Body unwinding| How trauma healing movements emerge

Pandiculation the blueprint of SomaSensing Body unwinding| How trauma healing movements emerge SomaSensing

1.1K views - 2 years ago

Trauma healing movement| The soft body bounce

Trauma healing movement| The soft body bounce SomaSensing

2.1K views - 2 years ago

Moving this way at 82 makes me feel younger | SomaSensing Fascial Unwinding

Moving this way at 82 makes me feel younger | SomaSensing Fascial Unwinding SomaSensing

1.2K views - 3 years ago

Pandiculation | How to tap into this healing blueprint

Pandiculation | How to tap into this healing blueprint SomaSensing

3.2K views - 3 years ago

John Sharkey on fascia and the importance of recovery.

John Sharkey on fascia and the importance of recovery. SomaSensing

1.3K views - 4 years ago