Llew Gibson | PB Fitness Academy

@UC5EEwfTJkDCDi-P-DbZoOmg - 3K subscribers

🤝I Promise You FREE Training & Nutrition Plans BETTER than Most Coaches PAID Programs📈 @llewgibson 💼 Online Coaching & Gym Page: @pb_fitnessacademy @pb_fitnessgym

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45-Min ARM BLAST! Legit Pumped 1.3Inches into My Arms... | Week 1: Time Efficient Training

45-Min ARM BLAST! Legit Pumped 1.3Inches into My Arms... | Week 1: Time Efficient Training Llew Gibson | PB Fitness Academy

58 views - 4 weeks ago

99 REPS🫠🫠 This is actually a joke now🤣 . Running close to the timer without stopping and just

99 REPS🫠🫠 This is actually a joke now🤣 . Running close to the timer without stopping and just Llew Gibson | PB Fitness Academy

564 views - 1 year ago

Day 5: Road to 100PU in 60s 😎 . Talk less, do more

Day 5: Road to 100PU in 60s 😎 . Talk less, do more Llew Gibson | PB Fitness Academy

90 views - 1 year ago

Can You Gain Muscle with Resistance Bands (Reverse Band Technique)

Can You Gain Muscle with Resistance Bands (Reverse Band Technique) Llew Gibson | PB Fitness Academy

76 views - 1 year ago

The Worlds Smartest Muscle Building Technique (Science Explained)

The Worlds Smartest Muscle Building Technique (Science Explained) Llew Gibson | PB Fitness Academy

70 views - 1 year ago

BIG Juicy Chest Session Filmed!!! TET getting it done in 45 mins this morning to kick off FRY

BIG Juicy Chest Session Filmed!!! TET getting it done in 45 mins this morning to kick off FRY Llew Gibson | PB Fitness Academy

13 views - 1 year ago

Testing the Future of Fitness Equipment

Testing the Future of Fitness Equipment Llew Gibson | PB Fitness Academy

181 views - 1 year ago

This is Sean’s story… Sean has changed his life while working with us and has far exceeded both our

This is Sean’s story… Sean has changed his life while working with us and has far exceeded both our Llew Gibson | PB Fitness Academy

35 views - 1 year ago

Sunday Funday! 90+ cranked out again even when we really don’t feel like it! . Overall a very good

Sunday Funday! 90+ cranked out again even when we really don’t feel like it! . Overall a very good Llew Gibson | PB Fitness Academy

4 views - 1 year ago

The ONLY 1 Lat Exercise You Need (Get a Huge Back with Only 1 Exercise)

The ONLY 1 Lat Exercise You Need (Get a Huge Back with Only 1 Exercise) Llew Gibson | PB Fitness Academy

617 views - 1 year ago

Fry-YAY Vibes! Reminder that progress is NEVER linear

Fry-YAY Vibes! Reminder that progress is NEVER linear Llew Gibson | PB Fitness Academy

43 views - 1 year ago

How to Train for Muscle Growth? | 2hrs of Surprising Ways to Speed Up Muscle Growth

How to Train for Muscle Growth? | 2hrs of Surprising Ways to Speed Up Muscle Growth Llew Gibson | PB Fitness Academy

198 views - 1 year ago

Can’t get in shape because of work? Travel? Meals out? Nights out? . David’s journey has been one

Can’t get in shape because of work? Travel? Meals out? Nights out? . David’s journey has been one Llew Gibson | PB Fitness Academy

10 views - 1 year ago

Expanding on the 9-5 or 5-9 work

Expanding on the 9-5 or 5-9 work Llew Gibson | PB Fitness Academy

67 views - 1 year ago

GIVEAWAY WINNERS! The wheel is spun 👀 . Congratulations both, I will tag you in the comments

GIVEAWAY WINNERS! The wheel is spun 👀 . Congratulations both, I will tag you in the comments Llew Gibson | PB Fitness Academy

12 views - 1 year ago

One of those days where you wake up feeling 💩 . Do you usually just give in to those feelings? . Do

One of those days where you wake up feeling 💩 . Do you usually just give in to those feelings? . Do Llew Gibson | PB Fitness Academy

41 views - 1 year ago

The REVERSE Peak Week! (Not a Standard Peak Week) | PhotoShoot Prep + Flight to Spain!

The REVERSE Peak Week! (Not a Standard Peak Week) | PhotoShoot Prep + Flight to Spain! Llew Gibson | PB Fitness Academy

61 views - 1 year ago

The Strip & Sustain Kickstarter is LIVE 📈 How does this sound to you? 👉🏼Drop 10-12 LBS of Body

The Strip & Sustain Kickstarter is LIVE 📈 How does this sound to you? 👉🏼Drop 10-12 LBS of Body Llew Gibson | PB Fitness Academy

21 views - 1 year ago

One of those days where you wake up feeling 💩 . Do you usually just give in to those feelings? . Do

One of those days where you wake up feeling 💩 . Do you usually just give in to those feelings? . Do Llew Gibson | PB Fitness Academy

39 views - 1 year ago

BACK DAY !! | AM Chats [Ep.7]

BACK DAY !! | AM Chats [Ep.7] Llew Gibson | PB Fitness Academy

55 views - 1 year ago

Fat Loss Blocks | 'Lifestyle' Approach | Llew's Physique Goals for 2024

Fat Loss Blocks | 'Lifestyle' Approach | Llew's Physique Goals for 2024 Llew Gibson | PB Fitness Academy

51 views - 1 year ago

Road to 100PU in 60s #pressupchallenge . 84 down, 16 to go🫠 . Busy day ahead, let’s gooooo 📈

Road to 100PU in 60s #pressupchallenge . 84 down, 16 to go🫠 . Busy day ahead, let’s gooooo 📈 Llew Gibson | PB Fitness Academy

20 views - 1 year ago

40 Minutes Shoulders & Triceps Session | Mindset Prep for the Day! | Am Chats [Ep.6]

40 Minutes Shoulders & Triceps Session | Mindset Prep for the Day! | Am Chats [Ep.6] Llew Gibson | PB Fitness Academy

116 views - 1 year ago

Road to 100PU in 60s . One of the most common things people believe when it comes to fitness, is

Road to 100PU in 60s . One of the most common things people believe when it comes to fitness, is Llew Gibson | PB Fitness Academy

127 views - 1 year ago

Fry-YAY Vibes! Reminder that progress is NEVER linear

Fry-YAY Vibes! Reminder that progress is NEVER linear Llew Gibson | PB Fitness Academy

53 views - 1 year ago

I pair these 2 exercises together perfectly towards the end of a shoulder session for 3 reasons

I pair these 2 exercises together perfectly towards the end of a shoulder session for 3 reasons Llew Gibson | PB Fitness Academy

62 views - 1 year ago

How to get a JUICY shoulder pump !! Use this tip to help maximise your shoulder

How to get a JUICY shoulder pump !! Use this tip to help maximise your shoulder Llew Gibson | PB Fitness Academy

157 views - 1 year ago

Juicy Chest Pump !! | Am Chats [Ep.5]

Juicy Chest Pump !! | Am Chats [Ep.5] Llew Gibson | PB Fitness Academy

78 views - 1 year ago

3 training tips for BACK !! | AM Chats [Ep.4]

3 training tips for BACK !! | AM Chats [Ep.4] Llew Gibson | PB Fitness Academy

73 views - 1 year ago

Time Efficient Training Systems Overview - 45-60 Minute Sessions | Email Crash Course | Free Guide

Time Efficient Training Systems Overview - 45-60 Minute Sessions | Email Crash Course | Free Guide Llew Gibson | PB Fitness Academy

125 views - 1 year ago

Time Efficient Training Systems Explained - Email Crash Course | Free Guide

Time Efficient Training Systems Explained - Email Crash Course | Free Guide Llew Gibson | PB Fitness Academy

20 views - 1 year ago

Stop clapping like a Seal 🦭 on the Pec Dec

Stop clapping like a Seal 🦭 on the Pec Dec Llew Gibson | PB Fitness Academy

81 views - 1 year ago

GIVEAWAY WINNERS! The wheel is spun 👀 . Congratulations both, I will tag you in the comments

GIVEAWAY WINNERS! The wheel is spun 👀 . Congratulations both, I will tag you in the comments Llew Gibson | PB Fitness Academy

19 views - 1 year ago

24 Hour Legs Session !! | AM Chats [Ep.3]

24 Hour Legs Session !! | AM Chats [Ep.3] Llew Gibson | PB Fitness Academy

56 views - 1 year ago

Sick of being really sore after a work out ? Watch for some simple tips to help aid your

Sick of being really sore after a work out ? Watch for some simple tips to help aid your Llew Gibson | PB Fitness Academy

26 views - 1 year ago

Back Pump in 40 Minutes !! | AM Chats [Ep.2]

Back Pump in 40 Minutes !! | AM Chats [Ep.2] Llew Gibson | PB Fitness Academy

59 views - 1 year ago

Shoulder Session in 22 Minutes !! | AM Chats [Ep.1]

Shoulder Session in 22 Minutes !! | AM Chats [Ep.1] Llew Gibson | PB Fitness Academy

110 views - 1 year ago

Expanding on the 9-5 or 5-9 work

Expanding on the 9-5 or 5-9 work Llew Gibson | PB Fitness Academy

12 views - 1 year ago

30 Minute Chest Workout

30 Minute Chest Workout Llew Gibson | PB Fitness Academy

60 views - 1 year ago

The Strip & Sustain Kickstarter is LIVE 📈 How does this sound to you? 👉🏼Drop 10-12 LBS of Body

The Strip & Sustain Kickstarter is LIVE 📈 How does this sound to you? 👉🏼Drop 10-12 LBS of Body Llew Gibson | PB Fitness Academy

12 views - 1 year ago

Road to 100PU in 60s . One of the most common things people believe when it comes to fitness, is

Road to 100PU in 60s . One of the most common things people believe when it comes to fitness, is Llew Gibson | PB Fitness Academy

10 views - 1 year ago

Road to 100PU in 60s #pressupchallenge . 84 down, 16 to go🫠 . Busy day ahead, let’s gooooo 📈

Road to 100PU in 60s #pressupchallenge . 84 down, 16 to go🫠 . Busy day ahead, let’s gooooo 📈 Llew Gibson | PB Fitness Academy

20 views - 1 year ago

How long should you rest between sets ? Watch to learn why rest periods are important and how long

How long should you rest between sets ? Watch to learn why rest periods are important and how long Llew Gibson | PB Fitness Academy

27 views - 1 year ago

Sick of being really sore after a work out ? Watch for some simple tips to help aid your

Sick of being really sore after a work out ? Watch for some simple tips to help aid your Llew Gibson | PB Fitness Academy

13 views - 1 year ago

Road to 100PU in 60s 🤓🫡 #pressupchallenge . We go again, few days away and we are back and still

Road to 100PU in 60s 🤓🫡 #pressupchallenge . We go again, few days away and we are back and still Llew Gibson | PB Fitness Academy

18 views - 1 year ago

Day 13: Road to 100PU in 60s . I am simply doing this to prove how quickly you can turn yourself

Day 13: Road to 100PU in 60s . I am simply doing this to prove how quickly you can turn yourself Llew Gibson | PB Fitness Academy

26 views - 1 year ago

What Are CALORIES? | How to Scientifically Calculate Them For You?

What Are CALORIES? | How to Scientifically Calculate Them For You? Llew Gibson | PB Fitness Academy

2.1K views - 1 year ago

Day 3: Road to 100 PU in 60s 📈🤝 . 1 rep PB today crossing the 60 mark, currently at 1 press up per

Day 3: Road to 100 PU in 60s 📈🤝 . 1 rep PB today crossing the 60 mark, currently at 1 press up per Llew Gibson | PB Fitness Academy

31 views - 1 year ago

What is the Strip & Sustain Method? How to Drop 10lbs of Body Fat in 6 Weeks & Keep It Off?

What is the Strip & Sustain Method? How to Drop 10lbs of Body Fat in 6 Weeks & Keep It Off? Llew Gibson | PB Fitness Academy

306 views - 1 year ago

Day 1: 100 in 60

Day 1: 100 in 60 Llew Gibson | PB Fitness Academy

69 views - 1 year ago

Why the ‘Stretch’ is BAD for Lat Growth…

Why the ‘Stretch’ is BAD for Lat Growth… Llew Gibson | PB Fitness Academy

858 views - 1 year ago

PPL vs Bro Split, what do you use? #prosplit 💪 . Choosing between a Push Pull Legs (PPL) split and

PPL vs Bro Split, what do you use? #prosplit 💪 . Choosing between a Push Pull Legs (PPL) split and Llew Gibson | PB Fitness Academy

378 views - 1 year ago

2 INSANE Transformations: LIVE Update from the Original PB Academy HQ 🤝🤣 . This is proof yet again

2 INSANE Transformations: LIVE Update from the Original PB Academy HQ 🤝🤣 . This is proof yet again Llew Gibson | PB Fitness Academy

25 views - 1 year ago

Why Arnold’s Split Isn’t Ideal for Growth

Why Arnold’s Split Isn’t Ideal for Growth Llew Gibson | PB Fitness Academy

153 views - 1 year ago

Why I Don’t Like V-Bar Extensions! . What’s your favourite tricep exercise for meaty Arms??🤝

Why I Don’t Like V-Bar Extensions! . What’s your favourite tricep exercise for meaty Arms??🤝 Llew Gibson | PB Fitness Academy

667 views - 1 year ago

Top tip for a Bigger Chest👊🏻📈 . I see far too many people still compromising form / tempo to

Top tip for a Bigger Chest👊🏻📈 . I see far too many people still compromising form / tempo to Llew Gibson | PB Fitness Academy

912 views - 1 year ago

My confession Llew Gibson | PB Fitness Academy

45 views - 1 year ago

How many meals per day for muscle gain? . Raw version of me breaking this down with the potential

How many meals per day for muscle gain? . Raw version of me breaking this down with the potential Llew Gibson | PB Fitness Academy

60 views - 1 year ago

🫣 ‘Been to the Gym YEARS but never got the Results he wanted’… UNTIL NOW!!!📈🤝 . Karl is an incredibl

🫣 ‘Been to the Gym YEARS but never got the Results he wanted’… UNTIL NOW!!!📈🤝 . Karl is an incredibl Llew Gibson | PB Fitness Academy

12 views - 1 year ago

Social Media Strategy x The Dunning Kruger Effect

Social Media Strategy x The Dunning Kruger Effect Llew Gibson | PB Fitness Academy

34 views - 1 year ago