19:55 45-Min ARM BLAST! Legit Pumped 1.3Inches into My Arms... | Week 1: Time Efficient Training Llew Gibson | PB Fitness Academy 58 views - 4 weeks ago
1:07 99 REPS🫠🫠 This is actually a joke now🤣 . Running close to the timer without stopping and just Llew Gibson | PB Fitness Academy 564 views - 1 year ago
1:03 Day 5: Road to 100PU in 60s 😎 . Talk less, do more Llew Gibson | PB Fitness Academy 90 views - 1 year ago
9:19 Can You Gain Muscle with Resistance Bands (Reverse Band Technique) Llew Gibson | PB Fitness Academy 76 views - 1 year ago
9:18 The Worlds Smartest Muscle Building Technique (Science Explained) Llew Gibson | PB Fitness Academy 70 views - 1 year ago
1:01 BIG Juicy Chest Session Filmed!!! TET getting it done in 45 mins this morning to kick off FRY Llew Gibson | PB Fitness Academy 13 views - 1 year ago
10:29 Testing the Future of Fitness Equipment Llew Gibson | PB Fitness Academy 181 views - 1 year ago
1:33 This is Sean’s story… Sean has changed his life while working with us and has far exceeded both our Llew Gibson | PB Fitness Academy 35 views - 1 year ago
1:17 Sunday Funday! 90+ cranked out again even when we really don’t feel like it! . Overall a very good Llew Gibson | PB Fitness Academy 4 views - 1 year ago
10:45 The ONLY 1 Lat Exercise You Need (Get a Huge Back with Only 1 Exercise) Llew Gibson | PB Fitness Academy 617 views - 1 year ago
1:09 Fry-YAY Vibes! Reminder that progress is NEVER linear Llew Gibson | PB Fitness Academy 43 views - 1 year ago
18:37 How to Train for Muscle Growth? | 2hrs of Surprising Ways to Speed Up Muscle Growth Llew Gibson | PB Fitness Academy 198 views - 1 year ago
1:19 Can’t get in shape because of work? Travel? Meals out? Nights out? . David’s journey has been one Llew Gibson | PB Fitness Academy 10 views - 1 year ago
1:07 GIVEAWAY WINNERS! The wheel is spun 👀 . Congratulations both, I will tag you in the comments Llew Gibson | PB Fitness Academy 12 views - 1 year ago
1:31 One of those days where you wake up feeling 💩 . Do you usually just give in to those feelings? . Do Llew Gibson | PB Fitness Academy 41 views - 1 year ago
13:32 The REVERSE Peak Week! (Not a Standard Peak Week) | PhotoShoot Prep + Flight to Spain! Llew Gibson | PB Fitness Academy 61 views - 1 year ago
1:02 The Strip & Sustain Kickstarter is LIVE 📈 How does this sound to you? 👉🏼Drop 10-12 LBS of Body Llew Gibson | PB Fitness Academy 21 views - 1 year ago
1:31 One of those days where you wake up feeling 💩 . Do you usually just give in to those feelings? . Do Llew Gibson | PB Fitness Academy 39 views - 1 year ago
13:39 Fat Loss Blocks | 'Lifestyle' Approach | Llew's Physique Goals for 2024 Llew Gibson | PB Fitness Academy 51 views - 1 year ago
1:23 Road to 100PU in 60s #pressupchallenge . 84 down, 16 to go🫠 . Busy day ahead, let’s gooooo 📈 Llew Gibson | PB Fitness Academy 20 views - 1 year ago
23:10 40 Minutes Shoulders & Triceps Session | Mindset Prep for the Day! | Am Chats [Ep.6] Llew Gibson | PB Fitness Academy 116 views - 1 year ago
1:17 Road to 100PU in 60s . One of the most common things people believe when it comes to fitness, is Llew Gibson | PB Fitness Academy 127 views - 1 year ago
1:09 Fry-YAY Vibes! Reminder that progress is NEVER linear Llew Gibson | PB Fitness Academy 53 views - 1 year ago
1:26 I pair these 2 exercises together perfectly towards the end of a shoulder session for 3 reasons Llew Gibson | PB Fitness Academy 62 views - 1 year ago
1:12 How to get a JUICY shoulder pump !! Use this tip to help maximise your shoulder Llew Gibson | PB Fitness Academy 157 views - 1 year ago
8:10 3 training tips for BACK !! | AM Chats [Ep.4] Llew Gibson | PB Fitness Academy 73 views - 1 year ago
18:47 Time Efficient Training Systems Overview - 45-60 Minute Sessions | Email Crash Course | Free Guide Llew Gibson | PB Fitness Academy 125 views - 1 year ago
1:43 Time Efficient Training Systems Explained - Email Crash Course | Free Guide Llew Gibson | PB Fitness Academy 20 views - 1 year ago
1:23 Stop clapping like a Seal 🦭 on the Pec Dec Llew Gibson | PB Fitness Academy 81 views - 1 year ago
1:07 GIVEAWAY WINNERS! The wheel is spun 👀 . Congratulations both, I will tag you in the comments Llew Gibson | PB Fitness Academy 19 views - 1 year ago
27:08 24 Hour Legs Session !! | AM Chats [Ep.3] Llew Gibson | PB Fitness Academy 56 views - 1 year ago
1:04 Sick of being really sore after a work out ? Watch for some simple tips to help aid your Llew Gibson | PB Fitness Academy 26 views - 1 year ago
25:15 Back Pump in 40 Minutes !! | AM Chats [Ep.2] Llew Gibson | PB Fitness Academy 59 views - 1 year ago
21:17 Shoulder Session in 22 Minutes !! | AM Chats [Ep.1] Llew Gibson | PB Fitness Academy 110 views - 1 year ago
1:02 The Strip & Sustain Kickstarter is LIVE 📈 How does this sound to you? 👉🏼Drop 10-12 LBS of Body Llew Gibson | PB Fitness Academy 12 views - 1 year ago
1:17 Road to 100PU in 60s . One of the most common things people believe when it comes to fitness, is Llew Gibson | PB Fitness Academy 10 views - 1 year ago
1:23 Road to 100PU in 60s #pressupchallenge . 84 down, 16 to go🫠 . Busy day ahead, let’s gooooo 📈 Llew Gibson | PB Fitness Academy 20 views - 1 year ago
1:05 How long should you rest between sets ? Watch to learn why rest periods are important and how long Llew Gibson | PB Fitness Academy 27 views - 1 year ago
1:04 Sick of being really sore after a work out ? Watch for some simple tips to help aid your Llew Gibson | PB Fitness Academy 13 views - 1 year ago
1:20 Road to 100PU in 60s 🤓🫡 #pressupchallenge . We go again, few days away and we are back and still Llew Gibson | PB Fitness Academy 18 views - 1 year ago
1:01 Day 13: Road to 100PU in 60s . I am simply doing this to prove how quickly you can turn yourself Llew Gibson | PB Fitness Academy 26 views - 1 year ago
15:44 What Are CALORIES? | How to Scientifically Calculate Them For You? Llew Gibson | PB Fitness Academy 2.1K views - 1 year ago
1:15 Day 3: Road to 100 PU in 60s 📈🤝 . 1 rep PB today crossing the 60 mark, currently at 1 press up per Llew Gibson | PB Fitness Academy 31 views - 1 year ago
14:11 What is the Strip & Sustain Method? How to Drop 10lbs of Body Fat in 6 Weeks & Keep It Off? Llew Gibson | PB Fitness Academy 306 views - 1 year ago
1:14 Why the ‘Stretch’ is BAD for Lat Growth… Llew Gibson | PB Fitness Academy 858 views - 1 year ago
1:28 PPL vs Bro Split, what do you use? #prosplit 💪 . Choosing between a Push Pull Legs (PPL) split and Llew Gibson | PB Fitness Academy 378 views - 1 year ago
1:28 2 INSANE Transformations: LIVE Update from the Original PB Academy HQ 🤝🤣 . This is proof yet again Llew Gibson | PB Fitness Academy 25 views - 1 year ago
1:02 Why Arnold’s Split Isn’t Ideal for Growth Llew Gibson | PB Fitness Academy 153 views - 1 year ago
1:07 Why I Don’t Like V-Bar Extensions! . What’s your favourite tricep exercise for meaty Arms??🤝 Llew Gibson | PB Fitness Academy 667 views - 1 year ago
1:30 Top tip for a Bigger Chest👊🏻📈 . I see far too many people still compromising form / tempo to Llew Gibson | PB Fitness Academy 912 views - 1 year ago
7:44 How many meals per day for muscle gain? . Raw version of me breaking this down with the potential Llew Gibson | PB Fitness Academy 60 views - 1 year ago
1:01 🫣 ‘Been to the Gym YEARS but never got the Results he wanted’… UNTIL NOW!!!📈🤝 . Karl is an incredibl Llew Gibson | PB Fitness Academy 12 views - 1 year ago
8:24 Social Media Strategy x The Dunning Kruger Effect Llew Gibson | PB Fitness Academy 34 views - 1 year ago