Peak Physiotherapy and Performance

@UC5G2mmoQKyJjqVjZCH-Fp1A - 644 subscribers

Peak Physiotherapy and Performance is a physical therapy clinic with locations in Canal Winchester and Blacklick, OH specializing in the rehabilitation of orthopedic, sport and CrossFit injuries. We serve patients in Canal Winchester, Reynoldsburg, Carroll, Pickerington, Groveport, Grove City, Blacklick and Columbus. Using corrective exercise, cupping, massage, joint manipulation, adjustments and dry needling we treat a variety of injuries including: headaches, back pain, neck pain, jaw pain, tennis elbow, rotator cuff pain, knee sprains, sciatica and disc herniations.

Home Videos Live Playlists

Half-Kneeling Hip Flexor Golf Stretch | Golf Performance Columbus Ohio

Half-Kneeling Hip Flexor Golf Stretch | Golf Performance Columbus Ohio Peak Physiotherapy and Performance

44 views - 6 months ago

Thoracic Rotation Golf Stretch | Golf Performance Columbus Ohio

Thoracic Rotation Golf Stretch | Golf Performance Columbus Ohio Peak Physiotherapy and Performance

33 views - 6 months ago

Latissimus Dorsi Golf Stretch | Golf Performance Columbus Ohio

Latissimus Dorsi Golf Stretch | Golf Performance Columbus Ohio Peak Physiotherapy and Performance

23 views - 6 months ago

Hip Internal Rotation and External Rotation Golf Stretches | Golf Performance in Columbus Ohio

Hip Internal Rotation and External Rotation Golf Stretches | Golf Performance in Columbus Ohio Peak Physiotherapy and Performance

48 views - 6 months ago

Hamstring Golf Stretch | Golf Performance in Columbus Ohio

Hamstring Golf Stretch | Golf Performance in Columbus Ohio Peak Physiotherapy and Performance

27 views - 6 months ago

Direct Primary Care and Putting Your Health First in a Broken Medical System with Dr Samantha Jensen

Direct Primary Care and Putting Your Health First in a Broken Medical System with Dr Samantha Jensen Peak Physiotherapy and Performance

87 views - 3 years ago

Plyometrics: The Most Important Exercise for Injury Prevention

Plyometrics: The Most Important Exercise for Injury Prevention Peak Physiotherapy and Performance

1K views - 3 years ago

Imaging Peak Physiotherapy and Performance

16 views - 3 years ago

Sciatic Pain Relief

Sciatic Pain Relief Peak Physiotherapy and Performance

80 views - 3 years ago

Does a Weak Core Cause Back Pain?

Does a Weak Core Cause Back Pain? Peak Physiotherapy and Performance

1.4K views - 3 years ago

Lower Back Pain Relief with These 4 Tips

Lower Back Pain Relief with These 4 Tips Peak Physiotherapy and Performance

714 views - 3 years ago

Collegiate Athletes as They Age - Set the Right Expectations

Collegiate Athletes as They Age - Set the Right Expectations Peak Physiotherapy and Performance

13 views - 3 years ago

4 Shoulder Exercises for Strong and Balanced Shoulder

4 Shoulder Exercises for Strong and Balanced Shoulder Peak Physiotherapy and Performance

690 views - 3 years ago

How to Fix Knee Valgus - Why Are My Knees Caving In?

How to Fix Knee Valgus - Why Are My Knees Caving In? Peak Physiotherapy and Performance

1.1K views - 3 years ago

Fixing the Butt Wink in Your Squat

Fixing the Butt Wink in Your Squat Peak Physiotherapy and Performance

185 views - 3 years ago

Falling Forward in Your Squat? - How to Fix It!

Falling Forward in Your Squat? - How to Fix It! Peak Physiotherapy and Performance

13.3K views - 3 years ago

How I Healed My Plantar Fasciitis - A Physical Therapist

How I Healed My Plantar Fasciitis - A Physical Therapist Peak Physiotherapy and Performance

41.2K views - 3 years ago

5 Steps to Fixing Disc Herniation - How I did it on my own

5 Steps to Fixing Disc Herniation - How I did it on my own Peak Physiotherapy and Performance

521 views - 3 years ago

Common Shoulder Injuries in Baseball Players

Common Shoulder Injuries in Baseball Players Peak Physiotherapy and Performance

6.7K views - 3 years ago

DIY Projects Causing Carpal Tunnel Symptoms?

DIY Projects Causing Carpal Tunnel Symptoms? Peak Physiotherapy and Performance

111 views - 3 years ago

How to Treat a Hamstring Strain - Commonly Seen in Soccer Players

How to Treat a Hamstring Strain - Commonly Seen in Soccer Players Peak Physiotherapy and Performance

1.3K views - 3 years ago

What Is The Cause Of Tennis Elbow?

What Is The Cause Of Tennis Elbow? Peak Physiotherapy and Performance

62 views - 3 years ago

'How To' - Prevent Youth Sport Injuries - from a Physical Therapist

'How To' - Prevent Youth Sport Injuries - from a Physical Therapist Peak Physiotherapy and Performance

97 views - 3 years ago

Top Golf Injuries - fixed with a Physical Therapist

Top Golf Injuries - fixed with a Physical Therapist Peak Physiotherapy and Performance

155 views - 3 years ago

The #1 Cause of Neck Pain and Shoulder Blade Pain - from a Physical Therapist

The #1 Cause of Neck Pain and Shoulder Blade Pain - from a Physical Therapist Peak Physiotherapy and Performance

8.7K views - 3 years ago

3 Root Causes of All Knee Pain - explained by a Physical Therapist

3 Root Causes of All Knee Pain - explained by a Physical Therapist Peak Physiotherapy and Performance

232 views - 3 years ago

Shoulder Stiffness VS Shoulder Pain - The Difference and Which One is More Serious

Shoulder Stiffness VS Shoulder Pain - The Difference and Which One is More Serious Peak Physiotherapy and Performance

94 views - 3 years ago

An Athlete's Guide to Ankle Sprains as a Physical Therapist

An Athlete's Guide to Ankle Sprains as a Physical Therapist Peak Physiotherapy and Performance

464 views - 3 years ago

Pain Referral Patterns - Misleading Pain: Part 2

Pain Referral Patterns - Misleading Pain: Part 2 Peak Physiotherapy and Performance

60 views - 3 years ago

Stretching vs. Strengthening Muscles - Which is Better for YOU?

Stretching vs. Strengthening Muscles - Which is Better for YOU? Peak Physiotherapy and Performance

150 views - 3 years ago

Pain Referral Patterns - Misleading Pain: Part 1

Pain Referral Patterns - Misleading Pain: Part 1 Peak Physiotherapy and Performance

93 views - 3 years ago

Training Mistake: Active Adults & Athletes - Columbus Ohio

Training Mistake: Active Adults & Athletes - Columbus Ohio Peak Physiotherapy and Performance

60 views - 3 years ago

Blood Flow Restriction Therapy - How Does It Work?

Blood Flow Restriction Therapy - How Does It Work? Peak Physiotherapy and Performance

49 views - 3 years ago

What is a Herniated Disc? A Back Disc Herniation Explained

What is a Herniated Disc? A Back Disc Herniation Explained Peak Physiotherapy and Performance

44 views - 3 years ago

Does Cracking Your Joints Provide Any Health Benefits?

Does Cracking Your Joints Provide Any Health Benefits? Peak Physiotherapy and Performance

80 views - 3 years ago

Understanding TMJ - A Complete Guide

Understanding TMJ - A Complete Guide Peak Physiotherapy and Performance

327 views - 3 years ago

How to Assess and Treat a Rolled Ankle

How to Assess and Treat a Rolled Ankle Peak Physiotherapy and Performance

61 views - 3 years ago

The BEST Pillow for Every Sleep Position

The BEST Pillow for Every Sleep Position Peak Physiotherapy and Performance

840 views - 3 years ago

Neck Pain: Causes, Treatment Options, and Prevention

Neck Pain: Causes, Treatment Options, and Prevention Peak Physiotherapy and Performance

782 views - 3 years ago

Back Pain Confusion - Types of Back Pain

Back Pain Confusion - Types of Back Pain Peak Physiotherapy and Performance

22 views - 4 years ago

Train During Rehab Don't Let Injuries Stop You - Peak Physiotherapy & Performance

Train During Rehab Don't Let Injuries Stop You - Peak Physiotherapy & Performance Peak Physiotherapy and Performance

27.7K views - 4 years ago

4 Best Stretches to Get Rid of Neck Tightness and Get Neck Pain Relief | Columbus, Ohio

4 Best Stretches to Get Rid of Neck Tightness and Get Neck Pain Relief | Columbus, Ohio Peak Physiotherapy and Performance

14.6K views - 5 years ago

5 Best Exercises for Shoulder Pain Relief and Overall Shoulder Health | Columbus, Ohio

5 Best Exercises for Shoulder Pain Relief and Overall Shoulder Health | Columbus, Ohio Peak Physiotherapy and Performance

2.4K views - 5 years ago

What Is TMJ Disorder? Treatment and Management of Jaw Pain, Popping, and Clicking | Columbus, Ohio

What Is TMJ Disorder? Treatment and Management of Jaw Pain, Popping, and Clicking | Columbus, Ohio Peak Physiotherapy and Performance

2.7K views - 5 years ago

5 Best Stretches for Low Back Pain Relief You Can Do At Home | Columbus, Canal Winchester, Blacklick

5 Best Stretches for Low Back Pain Relief You Can Do At Home | Columbus, Canal Winchester, Blacklick Peak Physiotherapy and Performance

7.5K views - 5 years ago

Tendinosis and Tendinopathy - Treatment and Management for Active Adults and Athletes (2020)

Tendinosis and Tendinopathy - Treatment and Management for Active Adults and Athletes (2020) Peak Physiotherapy and Performance

2.5K views - 5 years ago

4 Best Exercises to Correct Posture, Get Rid of Headaches and Provide Neck Pain Relief in Columbus

4 Best Exercises to Correct Posture, Get Rid of Headaches and Provide Neck Pain Relief in Columbus Peak Physiotherapy and Performance

2.7K views - 5 years ago

How To Get Your First Pullup Without Shoulder Pain - 5 Best Exercises | Physical Therapy in Columbus

How To Get Your First Pullup Without Shoulder Pain - 5 Best Exercises | Physical Therapy in Columbus Peak Physiotherapy and Performance

5.9K views - 5 years ago

4 Best Exercises for Knee Pain Relief in Canal Winchester

4 Best Exercises for Knee Pain Relief in Canal Winchester Peak Physiotherapy and Performance

6.7K views - 5 years ago

What Is Tendinitis? A Patient’s Guide To Diagnosis and Self Treatment (2020) - Columbus, Ohio

What Is Tendinitis? A Patient’s Guide To Diagnosis and Self Treatment (2020) - Columbus, Ohio Peak Physiotherapy and Performance

2.4K views - 5 years ago

How P3 Solves Neck and Shoulder Blade Pain | Physical Therapy Columbus, Canal Winchester, Blacklick

How P3 Solves Neck and Shoulder Blade Pain | Physical Therapy Columbus, Canal Winchester, Blacklick Peak Physiotherapy and Performance

3.9K views - 5 years ago

All You Need to Know About Dry Needling in Columbus, Ohio

All You Need to Know About Dry Needling in Columbus, Ohio Peak Physiotherapy and Performance

2.9K views - 5 years ago

How Physical Therapy Heals a Disc Herniation or Disc Bulge | Columbus, Canal Winchester, Blacklick

How Physical Therapy Heals a Disc Herniation or Disc Bulge | Columbus, Canal Winchester, Blacklick Peak Physiotherapy and Performance

3.3K views - 5 years ago

How To Find The Right Physical Therapy Clinic Near You - Columbus, Canal Winchester, Blacklick

How To Find The Right Physical Therapy Clinic Near You - Columbus, Canal Winchester, Blacklick Peak Physiotherapy and Performance

1.4K views - 5 years ago

Best Way To Warm Up: Your Guide to Stretching and Foam Rolling - Physical Therapy in Columbus, Ohio

Best Way To Warm Up: Your Guide to Stretching and Foam Rolling - Physical Therapy in Columbus, Ohio Peak Physiotherapy and Performance

3.5K views - 5 years ago

So I Got An MRI, Now What? | Physical Therapy in Columbus, Canal Winchester, Blacklick

So I Got An MRI, Now What? | Physical Therapy in Columbus, Canal Winchester, Blacklick Peak Physiotherapy and Performance

1.1K views - 5 years ago

Recover From Injury and Train During Rehab | Physical Therapy Canal Winchester, Blacklick, Columbus

Recover From Injury and Train During Rehab | Physical Therapy Canal Winchester, Blacklick, Columbus Peak Physiotherapy and Performance

49 views - 6 years ago

Finding the Cause of Back and Neck Pain - Physical Therapy Columbus, Canal Winchester, Blacklick

Finding the Cause of Back and Neck Pain - Physical Therapy Columbus, Canal Winchester, Blacklick Peak Physiotherapy and Performance

1.4K views - 6 years ago

The Truth About Spinal Adjustment (2020)

The Truth About Spinal Adjustment (2020) Peak Physiotherapy and Performance

1.2K views - 6 years ago

Exactly What You SHOULD And SHOULD NOT Do Right After An Injury | Episode 3

Exactly What You SHOULD And SHOULD NOT Do Right After An Injury | Episode 3 Peak Physiotherapy and Performance

24 views - 6 years ago