Level Up With Lydia

@UC5K9J0IsZSOxFFxnTPaOjoA - 793 subscribers

FEMALE PERSONAL TRAINER | COACH LYDIA Helping women become strong, confident & unapologetic.

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Weighted Female Calisthenics | Road to Regionals | Ep 15

Weighted Female Calisthenics | Road to Regionals | Ep 15 Level Up With Lydia

15 views - 1 day ago

Weighted Female Calisthenics | Road to Regionals | Episode 14

Weighted Female Calisthenics | Road to Regionals | Episode 14 Level Up With Lydia

81 views - 1 week ago

Plate Control & Clean Reps | Female Street Lifting Prep | Ep 13

Plate Control & Clean Reps | Female Street Lifting Prep | Ep 13 Level Up With Lydia

31 views - 2 weeks ago

Female Weighted Calisthenics | Training Smarter for Regionals | Ep. 12

Female Weighted Calisthenics | Training Smarter for Regionals | Ep. 12 Level Up With Lydia

65 views - 3 weeks ago

Female Weighted Calisthenics | Road to Street Lifting Competition | Ep 11

Female Weighted Calisthenics | Road to Street Lifting Competition | Ep 11 Level Up With Lydia

103 views - 4 weeks ago

Sick, Injured, Still Showing Up | Road to Regionals Ep. 10

Sick, Injured, Still Showing Up | Road to Regionals Ep. 10 Level Up With Lydia

74 views - 4 weeks ago

Female Weighted Calisthenics | Burnout, Ego & Letting Go | Ep 9

Female Weighted Calisthenics | Burnout, Ego & Letting Go | Ep 9 Level Up With Lydia

276 views - 4 weeks ago

Female Weighted Calisthenics | Road To Regionals | Ep 8

Female Weighted Calisthenics | Road To Regionals | Ep 8 Level Up With Lydia

197 views - 4 weeks ago

Street Lifting Road to Regionals | Weighted Chin-Ups & Dips | Ep. 7

Street Lifting Road to Regionals | Weighted Chin-Ups & Dips | Ep. 7 Level Up With Lydia

92 views - 1 month ago

Injured But PB Secured | Road to Regionals Ep. 6

Injured But PB Secured | Road to Regionals Ep. 6 Level Up With Lydia

149 views - 1 month ago

Our Hardest Streetlifting Session Yet | Road to Regionals Ep. 5

Our Hardest Streetlifting Session Yet | Road to Regionals Ep. 5 Level Up With Lydia

177 views - 1 month ago

BEST STREET LIFTING SESSION YET! | ROAD TO REGIONALS | EP 4

BEST STREET LIFTING SESSION YET! | ROAD TO REGIONALS | EP 4 Level Up With Lydia

217 views - 1 month ago

FEMALE STREET LIFTING JOURNEY | ROAD TO REGIONALS 🚀

FEMALE STREET LIFTING JOURNEY | ROAD TO REGIONALS 🚀 Level Up With Lydia

89 views - 1 month ago

Female Street Lifting Journey | Week 2 Progress Vlog

Female Street Lifting Journey | Week 2 Progress Vlog Level Up With Lydia

185 views - 3 months ago

Female Weighted Calisthenics Journey | Street Lifting Vlog

Female Weighted Calisthenics Journey | Street Lifting Vlog Level Up With Lydia

430 views - 3 months ago

6 Things I Wish I Knew at the Start of My Fitness Journey to Build a Body I'm Proud Of

6 Things I Wish I Knew at the Start of My Fitness Journey to Build a Body I'm Proud Of Level Up With Lydia

221 views - 1 year ago

can GIRLS do MUSCLE-UPS?

can GIRLS do MUSCLE-UPS? Level Up With Lydia

1.5K views - 1 year ago

How to Improve Your Chin Ups | 9 Tips

How to Improve Your Chin Ups | 9 Tips Level Up With Lydia

145 views - 1 year ago

Learn the MUSCLE UP in 2024 - (Program Included)

Learn the MUSCLE UP in 2024 - (Program Included) Level Up With Lydia

528 views - 1 year ago

8 things I WISH I knew when I started Muscle-Up Training

8 things I WISH I knew when I started Muscle-Up Training Level Up With Lydia

5K views - 1 year ago

Muscle-Up Guide | Complete TECHNIQUE BREAKDOWN with bands

Muscle-Up Guide | Complete TECHNIQUE BREAKDOWN with bands Level Up With Lydia

23.6K views - 1 year ago

3 Tips To Achieve Your FIRST Muscle Up

3 Tips To Achieve Your FIRST Muscle Up Level Up With Lydia

3.3K views - 1 year ago

3 easy exercises you can use to get your First-Ever DIP #howto #fitnesstips #femalefitness

3 easy exercises you can use to get your First-Ever DIP #howto #fitnesstips #femalefitness Level Up With Lydia

65 views - 1 year ago

How To Get Your First Dip | 3 EASY Exercises

How To Get Your First Dip | 3 EASY Exercises Level Up With Lydia

122 views - 1 year ago

How to STAY MOTIVATED to Workout | 5 Simple Tips

How to STAY MOTIVATED to Workout | 5 Simple Tips Level Up With Lydia

162 views - 1 year ago

How To Get Your First Chin-Up FAST & SAFELY (Beginner Friendly Guide)

How To Get Your First Chin-Up FAST & SAFELY (Beginner Friendly Guide) Level Up With Lydia

327 views - 1 year ago

3 MINDSET TIPS You Need to Build A Body You’re Proud Of

3 MINDSET TIPS You Need to Build A Body You’re Proud Of Level Up With Lydia

340 views - 1 year ago