Music can have a profound effect on both the emotions and the body. Faster music can make you feel more alert and concentrate better. ... A slower tempo can quiet your mind and relax your muscles, making you feel soothed while releasing the stress of the day. Music is effective for relaxation and stress management.
Let's make it a habit: Routine is great for sleep. Create evening rituals that give the body sufficient time to wind down, incorporating music in a way that’s calming and consistent, everyday before sleeptime
