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Jack Plumley

Jack Plumley

@UC5_ENK1C1809WD9HHLykh-g - 952 subscribers

N-of-1: practical longevity & honest data I document long-form self-experiments -- sleep hacks, metabolic work, supplementation trials, cold exposure, wearables and reproducible protocols you can try at home. Expect experiment logs, data walkthroughs, short explainers that translate the science, and interviews with researchers and practitioners. New videos every 1–2 weeks. Books, show notes and raw data live at the link in the channel banner. Subscribe if you want measured results, not clickbait. Understand Human Nature & to find our place within the Natural World. I have a background working in a zoo, at an art gallery, travels to Iceland and philosophical rambles.

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