RISE: Make Life Work Out

@UC5cK8XIAOvTJvQP-KRcv_2Q - 89 subscribers

A health, self-development and lifestyle platform for knowledge seekers, future leaders and creative dreamers. Our mission is to develop the potential of high-achieving individuals by helping them manage their physical, mental and emotional health, to help drive our community towards the best version of themselves.

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The Person Before the Athlete, The Psychology of Sport, How Athletics in NZ Can Be Improved

The Person Before the Athlete, The Psychology of Sport, How Athletics in NZ Can Be Improved RISE: Make Life Work Out

131 views - 1 year ago

"I Resented Boxing!", Addiction to Validation, The Lasting Impact of Chad's Father

"I Resented Boxing!", Addiction to Validation, The Lasting Impact of Chad's Father RISE: Make Life Work Out

68 views - 1 year ago

"I've Let People Down & I Still Feel Anxious", The Painful Road to The Olympics

"I've Let People Down & I Still Feel Anxious", The Painful Road to The Olympics RISE: Make Life Work Out

151 views - 2 years ago

From Olympic Heartbreak to High Performance, Being Coached by Dad & the Secrets Behind NZ Sports

From Olympic Heartbreak to High Performance, Being Coached by Dad & the Secrets Behind NZ Sports RISE: Make Life Work Out

41 views - 2 years ago

The STRESS of Fankery, Negative Feedback & Traditional Parents

The STRESS of Fankery, Negative Feedback & Traditional Parents RISE: Make Life Work Out

309 views - 2 years ago

Life Coaching SCAMS! The Dark & Unethical Side of the Coaching Industry...

Life Coaching SCAMS! The Dark & Unethical Side of the Coaching Industry... RISE: Make Life Work Out

83 views - 2 years ago

"I Was Lonely and Homeless!", The REAL Elektra Shock...

"I Was Lonely and Homeless!", The REAL Elektra Shock... RISE: Make Life Work Out

58 views - 2 years ago

Enjoy a Guilt-Free Holiday, The Myth of Motivation, What's a Good and Bad Coach?

Enjoy a Guilt-Free Holiday, The Myth of Motivation, What's a Good and Bad Coach? RISE: Make Life Work Out

37 views - 2 years ago

Improve Your Finances, Earn More Money, Pay Off Debt!

Improve Your Finances, Earn More Money, Pay Off Debt! RISE: Make Life Work Out

43 views - 2 years ago

Break Your Limiting Beliefs and Achieve The Goals You Dream Of!

Break Your Limiting Beliefs and Achieve The Goals You Dream Of! RISE: Make Life Work Out

34 views - 2 years ago

Pregnancy To Depression, Femmi Empire, Dealing With an Eating Disorder

Pregnancy To Depression, Femmi Empire, Dealing With an Eating Disorder RISE: Make Life Work Out

59 views - 2 years ago

The Secrets Around Owning a BFT, "Am I Doing Enough?"

The Secrets Around Owning a BFT, "Am I Doing Enough?" RISE: Make Life Work Out

72 views - 2 years ago

Running 100km For Charity, Why Therapy Didn't Work, Pushing Past Pain

Running 100km For Charity, Why Therapy Didn't Work, Pushing Past Pain RISE: Make Life Work Out

24 views - 3 years ago

Surprising Myths of the Skincare Industry, What Your Skin Is Telling You About Your Health!

Surprising Myths of the Skincare Industry, What Your Skin Is Telling You About Your Health! RISE: Make Life Work Out

28 views - 3 years ago

"I Was a Weekend Alcoholic!", Tips to Manage Your Relationship with Alcohol

"I Was a Weekend Alcoholic!", Tips to Manage Your Relationship with Alcohol RISE: Make Life Work Out

55 views - 3 years ago

Founder of Soul Huggers, Being Homeless and Chased by the Mafia

Founder of Soul Huggers, Being Homeless and Chased by the Mafia RISE: Make Life Work Out

47 views - 3 years ago

Overcoming Suicide and Becoming an Ironman Athlete

Overcoming Suicide and Becoming an Ironman Athlete RISE: Make Life Work Out

75 views - 3 years ago

From Benders to Sobriety, The Hidden Truths of Les Mills Fitness Instructors

From Benders to Sobriety, The Hidden Truths of Les Mills Fitness Instructors RISE: Make Life Work Out

77 views - 3 years ago

Founder of Yeah Bowl and Icemunity, Power of Community, Action Creates Confidence

Founder of Yeah Bowl and Icemunity, Power of Community, Action Creates Confidence RISE: Make Life Work Out

98 views - 3 years ago

What Does Personal Training Look Like In 2023? How To Be More Organised

What Does Personal Training Look Like In 2023? How To Be More Organised RISE: Make Life Work Out

38 views - 3 years ago

Rugby to Pro Boxing, Identity Crisis, Keeping the Ego in Check

Rugby to Pro Boxing, Identity Crisis, Keeping the Ego in Check RISE: Make Life Work Out

137 views - 3 years ago

Dealing with the Death of a Best Friend, The Stress of Self-Improvement, Going to Therapy

Dealing with the Death of a Best Friend, The Stress of Self-Improvement, Going to Therapy RISE: Make Life Work Out

30 views - 3 years ago

The Challenges of Owning a Gym, Reconnecting With Her Roots, How To Manage Wellbeing & Work

The Challenges of Owning a Gym, Reconnecting With Her Roots, How To Manage Wellbeing & Work RISE: Make Life Work Out

82 views - 3 years ago

Co-Creator of The Soul Collective, Boundaries with Alcohol, Nutrition for Performance

Co-Creator of The Soul Collective, Boundaries with Alcohol, Nutrition for Performance RISE: Make Life Work Out

151 views - 3 years ago

Running Form & Running Injuries: Everything You Need to Know

Running Form & Running Injuries: Everything You Need to Know RISE: Make Life Work Out

48 views - 3 years ago

Co-Founder of Crossfit Mecca, Training Through Pregnancy & Dealing with Perfectionism

Co-Founder of Crossfit Mecca, Training Through Pregnancy & Dealing with Perfectionism RISE: Make Life Work Out

143 views - 3 years ago

Owner of Fitness All Together, Collaboration VS Competition Mindset, Moving to NZ with No English

Owner of Fitness All Together, Collaboration VS Competition Mindset, Moving to NZ with No English RISE: Make Life Work Out

65 views - 3 years ago

Founder of The Box Office, Committing to a Vision, Business During a Crisis

Founder of The Box Office, Committing to a Vision, Business During a Crisis RISE: Make Life Work Out

226 views - 3 years ago

How Important is Technique In Your Training?

How Important is Technique In Your Training? RISE: Make Life Work Out

11 views - 3 years ago

Flo Coach The Period PT, Disordered Eating, Managing Body Image Issues

Flo Coach The Period PT, Disordered Eating, Managing Body Image Issues RISE: Make Life Work Out

58 views - 3 years ago

Movement & Mental Health, How To Enjoy Running, Learning To Say NO

Movement & Mental Health, How To Enjoy Running, Learning To Say NO RISE: Make Life Work Out

74 views - 3 years ago

BCAAs & Collagen: Are They Worth Your Money?

BCAAs & Collagen: Are They Worth Your Money? RISE: Make Life Work Out

24 views - 4 years ago

Substitutes For Calorie Counting, Strength Training For Beginners, Getting Out Of A Slump

Substitutes For Calorie Counting, Strength Training For Beginners, Getting Out Of A Slump RISE: Make Life Work Out

29 views - 4 years ago

What Recovery Modalities are Worth Your Time and Money?

What Recovery Modalities are Worth Your Time and Money? RISE: Make Life Work Out

32 views - 4 years ago

Managing Perfectionism, Normalising Performance Anxiety, and the Surprises of Motherhood

Managing Perfectionism, Normalising Performance Anxiety, and the Surprises of Motherhood RISE: Make Life Work Out

24 views - 4 years ago

How to Eat Well to Promote Heart Health

How to Eat Well to Promote Heart Health RISE: Make Life Work Out

3 views - 4 years ago

The Power of Conversation, Deep Thinker vs Overthinker, Mission vs Purpose

The Power of Conversation, Deep Thinker vs Overthinker, Mission vs Purpose RISE: Make Life Work Out

73 views - 4 years ago

Functional Training, Mobility & Posture: Does the Science Live Up to the Hype?

Functional Training, Mobility & Posture: Does the Science Live Up to the Hype? RISE: Make Life Work Out

19 views - 4 years ago

How to Achieve More by Training Less, Managing Your Priorities, and Finding Balance with Nutrition

How to Achieve More by Training Less, Managing Your Priorities, and Finding Balance with Nutrition RISE: Make Life Work Out

53 views - 4 years ago

How to Save Money Whilst Prioritising Your Nutrition

How to Save Money Whilst Prioritising Your Nutrition RISE: Make Life Work Out

13 views - 4 years ago

The Power of Community & Connection, Balancing Work, Rest & Play, and Being Human

The Power of Community & Connection, Balancing Work, Rest & Play, and Being Human RISE: Make Life Work Out

47 views - 4 years ago

Being a Work In Progress, The Power of Intuition and The Art of Listening

Being a Work In Progress, The Power of Intuition and The Art of Listening RISE: Make Life Work Out

106 views - 4 years ago

The Importance of Belonging and How to Find It

The Importance of Belonging and How to Find It RISE: Make Life Work Out

13 views - 4 years ago

Work Ethic VS Luck, Struggling with Self-Confidence, Finding Your Authenticity

Work Ethic VS Luck, Struggling with Self-Confidence, Finding Your Authenticity RISE: Make Life Work Out

55 views - 4 years ago

The Science Behind Creatine & Beta-Alanine: Why You Should Be Supplementing It

The Science Behind Creatine & Beta-Alanine: Why You Should Be Supplementing It RISE: Make Life Work Out

50 views - 4 years ago

How Backyard Roadies Is Breaking The Binge Drinking Culture, How To Put Yourself FIRST

How Backyard Roadies Is Breaking The Binge Drinking Culture, How To Put Yourself FIRST RISE: Make Life Work Out

86 views - 4 years ago

Training Post-Covid: The Dos and Don'ts

Training Post-Covid: The Dos and Don'ts RISE: Make Life Work Out

43 views - 4 years ago

Caffeine: How Does it Work to Enhance Performance? What is the Optimal Dosage? Can You Get Addicted?

Caffeine: How Does it Work to Enhance Performance? What is the Optimal Dosage? Can You Get Addicted? RISE: Make Life Work Out

21 views - 4 years ago

Finding the Balance with Your Passion, Mind and Body Overload, Hypothalamic Amenorrhea Recovery

Finding the Balance with Your Passion, Mind and Body Overload, Hypothalamic Amenorrhea Recovery RISE: Make Life Work Out

67 views - 4 years ago

Why Diets Often Fail and How to Truly Make Sustainable Eating Changes

Why Diets Often Fail and How to Truly Make Sustainable Eating Changes RISE: Make Life Work Out

10 views - 4 years ago

PT of the Year Nomination, Retiring from Physio, Looking into 2022 - Episode 41

PT of the Year Nomination, Retiring from Physio, Looking into 2022 - Episode 41 RISE: Make Life Work Out

21 views - 4 years ago

RED-S: What Is It? How Do I Know If I Have It? And What Should I Do About It?

RED-S: What Is It? How Do I Know If I Have It? And What Should I Do About It? RISE: Make Life Work Out

97 views - 4 years ago

The Science Behind HIIT - Does It Live Up To The Hype?

The Science Behind HIIT - Does It Live Up To The Hype? RISE: Make Life Work Out

37 views - 4 years ago

Training to the Menstrual Cycle

Training to the Menstrual Cycle RISE: Make Life Work Out

29 views - 4 years ago

Fitness Trackers: How Do They Work? How Accurate Are They? How to Best Interpret the Data

Fitness Trackers: How Do They Work? How Accurate Are They? How to Best Interpret the Data RISE: Make Life Work Out

31 views - 4 years ago

Protein: Whey VS. Plant Based VS. Casein, How Much is Too Much or Too Little?

Protein: Whey VS. Plant Based VS. Casein, How Much is Too Much or Too Little? RISE: Make Life Work Out

43 views - 4 years ago

Handling Social & Cultural Pressures, Glorifying the Hustle, Creative Collaboration - Episode 40

Handling Social & Cultural Pressures, Glorifying the Hustle, Creative Collaboration - Episode 40 RISE: Make Life Work Out

36 views - 4 years ago

Listen To This Before Taking A Supplement, The Why The How & The What's Around Supplementation

Listen To This Before Taking A Supplement, The Why The How & The What's Around Supplementation RISE: Make Life Work Out

25 views - 4 years ago

Creating Temporary Goals to Help Manage Your Expectations & Find Productivity During Lockdown

Creating Temporary Goals to Help Manage Your Expectations & Find Productivity During Lockdown RISE: Make Life Work Out

11 views - 4 years ago

Well Basically Podcast, Auditing Your Feed, Process Behind Podcasting, Mission of THFC - Episode 39

Well Basically Podcast, Auditing Your Feed, Process Behind Podcasting, Mission of THFC - Episode 39 RISE: Make Life Work Out

24 views - 4 years ago