Roy Jan Co

@UC5hmMoN-kcvuFqqY9zCIAqA - 291 subscribers

Im a Fitness Vlogger and I document whats happening in my life and my journey to the olymipa 5-7 years from now. I want to inspire people ro change their lives and to let people understand that living healthy is not about being strict in everything being healthy is about balancing your priorities and having a happy life.

Home Videos Live Playlists

GATILYO | Short Film

GATILYO | Short Film Roy Jan Co

1.9K views - 7 years ago

ILOCOS VLOG 2019 Day 3 | Lights out doing freestyle rap

ILOCOS VLOG 2019 Day 3 | Lights out doing freestyle rap Roy Jan Co

168 views - 7 years ago

Island Hopping, Sand Boarding and ATV! | ILOCOS VLOG 2019 EP. 2

Island Hopping, Sand Boarding and ATV! | ILOCOS VLOG 2019 EP. 2 Roy Jan Co

292 views - 7 years ago

HAPPY LANG SA ILOCOS | ilocos vlog 2019 Ep. 01

HAPPY LANG SA ILOCOS | ilocos vlog 2019 Ep. 01 Roy Jan Co

192 views - 7 years ago

HIGHSCHOOL LIFE IS OVER!! | Graduation VLOG

HIGHSCHOOL LIFE IS OVER!! | Graduation VLOG Roy Jan Co

148 views - 7 years ago

The Most Effective Post Workout Meal | Science Explained

The Most Effective Post Workout Meal | Science Explained Roy Jan Co

198 views - 7 years ago

Create Your Own Push Workout 2019 (Push/Pull/Legs Split)

Create Your Own Push Workout 2019 (Push/Pull/Legs Split) Roy Jan Co

206 views - 7 years ago

SPENDING THE NEW YEAR WITH THE FAM!!

SPENDING THE NEW YEAR WITH THE FAM!! Roy Jan Co

93 views - 7 years ago

Ilocos Trip | Tavel Video 2018

Ilocos Trip | Tavel Video 2018 Roy Jan Co

145 views - 7 years ago

PASKUHAN 2018 | FIREWORKS and Afterparty

PASKUHAN 2018 | FIREWORKS and Afterparty Roy Jan Co

113 views - 7 years ago

When In Bolinao | Falls and Ghost Stories

When In Bolinao | Falls and Ghost Stories Roy Jan Co

253 views - 7 years ago

Healthy Bodybuilding Meal Taste Test

Healthy Bodybuilding Meal Taste Test Roy Jan Co

100 views - 7 years ago

"SURE PASS NA TO" | Kakaibang Elemento

"SURE PASS NA TO" | Kakaibang Elemento Roy Jan Co

67 views - 7 years ago

Squats and Deadlifts For the First time After Getting Injured | Physique update

Squats and Deadlifts For the First time After Getting Injured | Physique update Roy Jan Co

161 views - 7 years ago

UST-SHS Tagaytay Trip 2018 | Kantahan sa bus 2018

UST-SHS Tagaytay Trip 2018 | Kantahan sa bus 2018 Roy Jan Co

112 views - 7 years ago

The Party Side of Me | Basketball and Chill

The Party Side of Me | Basketball and Chill Roy Jan Co

144 views - 7 years ago

BULKING SERIES | ABS Workout Ft. JD Bautista | Meal PREP 101

BULKING SERIES | ABS Workout Ft. JD Bautista | Meal PREP 101 Roy Jan Co

174 views - 7 years ago

UST STEP UP VS. GAB DANCE OFF!

UST STEP UP VS. GAB DANCE OFF! Roy Jan Co

153 views - 7 years ago

PANALO PA GINEBRA! | Meet My Friend

PANALO PA GINEBRA! | Meet My Friend Roy Jan Co

117 views - 7 years ago

RX100 Mark Va Unboxing! | Thoughts about the camera | Cinematic samples

RX100 Mark Va Unboxing! | Thoughts about the camera | Cinematic samples Roy Jan Co

270 views - 7 years ago

Hongkong Street ball and Shake Shack Burgers!

Hongkong Street ball and Shake Shack Burgers! Roy Jan Co

79 views - 7 years ago

What a Great Experience To Enjoy Life! | Hongkong Trail Hike

What a Great Experience To Enjoy Life! | Hongkong Trail Hike Roy Jan Co

71 views - 7 years ago

HONGKONG Full Day of Eating | Day 2

HONGKONG Full Day of Eating | Day 2 Roy Jan Co

42 views - 7 years ago

Street Halloween Party in Hongkong | Hongkong Vlog DAY 1

Street Halloween Party in Hongkong | Hongkong Vlog DAY 1 Roy Jan Co

60 views - 7 years ago

She Turned 18 | VLOG 24

She Turned 18 | VLOG 24 Roy Jan Co

186 views - 7 years ago

The Unexpected Goodbye (EMOTIONAL) | VLOG 23

The Unexpected Goodbye (EMOTIONAL) | VLOG 23 Roy Jan Co

114 views - 7 years ago

The Celebration! | VLOG 22

The Celebration! | VLOG 22 Roy Jan Co

52 views - 7 years ago

HAPPY BIRTHDAY TO ME! | VLOG 21

HAPPY BIRTHDAY TO ME! | VLOG 21 Roy Jan Co

164 views - 7 years ago

IIFYM Full Day Of Eating | The Cookie Diet

IIFYM Full Day Of Eating | The Cookie Diet Roy Jan Co

335 views - 7 years ago

Bazaar and Cardboard Chicken Wings | Vlog 19

Bazaar and Cardboard Chicken Wings | Vlog 19 Roy Jan Co

76 views - 7 years ago

UST Bazaar Booth | Day 1 |The Preparation

UST Bazaar Booth | Day 1 |The Preparation Roy Jan Co

81 views - 7 years ago

Why Did I Quit Cutting | Full Day of Eating To Maintain My Weight

Why Did I Quit Cutting | Full Day of Eating To Maintain My Weight Roy Jan Co

113 views - 7 years ago

Im Leaving The Philippines! | VLOG 16

Im Leaving The Philippines! | VLOG 16 Roy Jan Co

88 views - 7 years ago

BREAKING IN ADVENTURE ZONE ILLEGALLY!! | How To Stay Lean While on a Holiday

BREAKING IN ADVENTURE ZONE ILLEGALLY!! | How To Stay Lean While on a Holiday Roy Jan Co

50 views - 7 years ago

3 Life Hacks That Will Change Your Life Forever! | VLOG 14

3 Life Hacks That Will Change Your Life Forever! | VLOG 14 Roy Jan Co

20 views - 7 years ago

Effects Of Daily Vlogging | VLOG 13

Effects Of Daily Vlogging | VLOG 13 Roy Jan Co

42 views - 7 years ago

Morning Routine for School | Boost your Energy

Morning Routine for School | Boost your Energy Roy Jan Co

56 views - 7 years ago

Refeed Day Full Day of Eating | VLOG 11

Refeed Day Full Day of Eating | VLOG 11 Roy Jan Co

72 views - 7 years ago

Muscle Soreness Explained | Tips To Recover Fast

Muscle Soreness Explained | Tips To Recover Fast Roy Jan Co

66 views - 7 years ago

Cardio Workout for Fat Loss | Mind Trick

Cardio Workout for Fat Loss | Mind Trick Roy Jan Co

71 views - 7 years ago

Passion Over Pain l My Best Advice For Students

Passion Over Pain l My Best Advice For Students Roy Jan Co

41 views - 7 years ago

The Truth About Black Coffee l The Health Benefits of Intermittent Fasting

The Truth About Black Coffee l The Health Benefits of Intermittent Fasting Roy Jan Co

30 views - 7 years ago

NO EXCUSES! | Strategical Thinking | Why Should You Cut Class

NO EXCUSES! | Strategical Thinking | Why Should You Cut Class Roy Jan Co

50 views - 7 years ago

She's Getting Stronger ll Shoulder Injury Update ll Daily BLAGs

She's Getting Stronger ll Shoulder Injury Update ll Daily BLAGs Roy Jan Co

40 views - 7 years ago

Epic Sushi Cheat Meal on a Sunday l Cheat day for Fat loss l Epic sunday Vlogging part 2

Epic Sushi Cheat Meal on a Sunday l Cheat day for Fat loss l Epic sunday Vlogging part 2 Roy Jan Co

157 views - 7 years ago

Mcgregor Vs. Khabib Day! l Epic sunday Vlogging part 1

Mcgregor Vs. Khabib Day! l Epic sunday Vlogging part 1 Roy Jan Co

25 views - 7 years ago

Broke My Arm Doing Shoulder Press | Midnight Vlogging

Broke My Arm Doing Shoulder Press | Midnight Vlogging Roy Jan Co

181 views - 7 years ago

We got Stucked at the Elevator!! | What really went down with the Steph Curry Asia Tour

We got Stucked at the Elevator!! | What really went down with the Steph Curry Asia Tour Roy Jan Co

29 views - 7 years ago

Ultimate Meal Prep Game Changer | Cook faster and Healthier

Ultimate Meal Prep Game Changer | Cook faster and Healthier Roy Jan Co

29 views - 7 years ago

Eating One Meal A Day is Amazing | Intermittent fasting for fat loss

Eating One Meal A Day is Amazing | Intermittent fasting for fat loss Roy Jan Co

101 views - 7 years ago

Training W/ Matthew Tinquico | Morning Dance Routine | Healthy Cheesy Post Workout Meal

Training W/ Matthew Tinquico | Morning Dance Routine | Healthy Cheesy Post Workout Meal Roy Jan Co

139 views - 7 years ago

Whats Inside My Package? | New Mini Aesthetics Intro Out!

Whats Inside My Package? | New Mini Aesthetics Intro Out! Roy Jan Co

174 views - 7 years ago

Is Intermittent Fasting Really Effective? | Why Am I Doing It Again.

Is Intermittent Fasting Really Effective? | Why Am I Doing It Again. Roy Jan Co

118 views - 7 years ago

My Shredding Diet | What i eat to get shredded | Day 55/90 Cut progress

My Shredding Diet | What i eat to get shredded | Day 55/90 Cut progress Roy Jan Co

96 views - 7 years ago

How To Cut a T-Shirt into a Tank Top

How To Cut a T-Shirt into a Tank Top Roy Jan Co

7.7K views - 7 years ago

Sunday Beach Training + Epic Cheat Day | GOPRO VLOG

Sunday Beach Training + Epic Cheat Day | GOPRO VLOG Roy Jan Co

80 views - 7 years ago

Outwork Crew Merch is OUT!

Outwork Crew Merch is OUT! Roy Jan Co

49 views - 7 years ago

Most effective ABS Workout for Anyone | How to make the best protein shake in town

Most effective ABS Workout for Anyone | How to make the best protein shake in town Roy Jan Co

81 views - 8 years ago

Day 9/90 Cut Progress | Full Day Of Eating | Diet Strategies | 5-6 meals daily

Day 9/90 Cut Progress | Full Day Of Eating | Diet Strategies | 5-6 meals daily Roy Jan Co

85 views - 8 years ago

Pound for Pound Fitness Video Commercial Entry | Fitness Motivation

Pound for Pound Fitness Video Commercial Entry | Fitness Motivation Roy Jan Co

15K views - 8 years ago