Gabriele Schlumpberger & Sarah Sherbenou

@UC5jFZDfBSzJzPft0IDhfDEQ - 985 subscribers

Welcome to our channel and Heal Empower Love! We believe healing happens when we learn to work with our body, mind, emotions, and energy rather than against them. Here you'll find practical tools, healing techniques, educational videos, guided practices, and Shorts to support your journey toward greater balance, resilience, and well-being. We explore energy healing, nervous system regulation, emotional healing, mindfulness, self-care, grounding techniques, stress relief, holistic wellness, self-healing, and personal growth. Whether you're navigating stress, burnout, life transitions, or simply looking to deepen your healing journey, you'll find supportive and practical resources here.

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Weekly Inspiration: The Spine as a Bridge Between Survival and Healing

Weekly Inspiration: The Spine as a Bridge Between Survival and Healing Gabriele Schlumpberger & Sarah Sherbenou

9 hours ago

Weekly Inspiration: Embodiment is Lived Trust!

Weekly Inspiration: Embodiment is Lived Trust! Gabriele Schlumpberger & Sarah Sherbenou

1 week ago

Weekly Inspiration: You Do Not Have to Return to Old Versions of Yourself

Weekly Inspiration: You Do Not Have to Return to Old Versions of Yourself Gabriele Schlumpberger & Sarah Sherbenou

2 views - 2 weeks ago

Weekly Inspiration: New Patterns Are Created Through Repetition

Weekly Inspiration: New Patterns Are Created Through Repetition Gabriele Schlumpberger & Sarah Sherbenou

9 views - 2 weeks ago

Weekly inspiration: Your Body Wants to Be Included

Weekly inspiration: Your Body Wants to Be Included Gabriele Schlumpberger & Sarah Sherbenou

4 weeks ago

Weekly inspiration: Healing Shows Up in Everyday Life

Weekly inspiration: Healing Shows Up in Everyday Life Gabriele Schlumpberger & Sarah Sherbenou

1 month ago

Realign Your Inner Compass

Realign Your Inner Compass Gabriele Schlumpberger & Sarah Sherbenou

4 views - 1 month ago

Realign Your Inner Compass: Nervous System Healing, Energy Alignment & Deep Inner Growth

Realign Your Inner Compass: Nervous System Healing, Energy Alignment & Deep Inner Growth Gabriele Schlumpberger & Sarah Sherbenou

5 views - 1 month ago

Masterclass: Trust Is Memory, Stability Begins Within You

Masterclass: Trust Is Memory, Stability Begins Within You Gabriele Schlumpberger & Sarah Sherbenou

13 views - 1 month ago

Weekly Inspiration: Strengthening Inner Resources

Weekly Inspiration: Strengthening Inner Resources Gabriele Schlumpberger & Sarah Sherbenou

3 views - 1 month ago

Weekly Inspiration: Safety Without Control

Weekly Inspiration: Safety Without Control Gabriele Schlumpberger & Sarah Sherbenou

17 views - 1 month ago

Weekly Inspiration: Trusting Your Own Rhythm

Weekly Inspiration: Trusting Your Own Rhythm Gabriele Schlumpberger & Sarah Sherbenou

5 views - 2 months ago

Masterclass: When "No" feels wrong!

Masterclass: When "No" feels wrong! Gabriele Schlumpberger & Sarah Sherbenou

16 views - 2 months ago

Weekly Inspiration: Just as you protect the Earth you are allowed to protect yourself!

Weekly Inspiration: Just as you protect the Earth you are allowed to protect yourself! Gabriele Schlumpberger & Sarah Sherbenou

2 views - 2 months ago

Weekly Inspiration: Boundaries

Weekly Inspiration: Boundaries Gabriele Schlumpberger & Sarah Sherbenou

3 views - 2 months ago

Weekly Inspiration: Your Body is Your Safe Space

Weekly Inspiration: Your Body is Your Safe Space Gabriele Schlumpberger & Sarah Sherbenou

3 views - 2 months ago

Weekly Inspiration: “What is allowed to grow and what is not anymore?”

Weekly Inspiration: “What is allowed to grow and what is not anymore?” Gabriele Schlumpberger & Sarah Sherbenou

15 views - 3 months ago

Weekly Inspiration: Gratitude for Myself

Weekly Inspiration: Gratitude for Myself Gabriele Schlumpberger & Sarah Sherbenou

13 views - 3 months ago

Masterklasse: "Dankbarkeit fuer mich Selbst, Aktivierung deines inneren Wohlbefindens"

Masterklasse: "Dankbarkeit fuer mich Selbst, Aktivierung deines inneren Wohlbefindens" Gabriele Schlumpberger & Sarah Sherbenou

51 views - 3 months ago

Masterclass "Gratitude for Myself, activating Inner Wellbeing"

Masterclass "Gratitude for Myself, activating Inner Wellbeing" Gabriele Schlumpberger & Sarah Sherbenou

6 views - 3 months ago

Weekly inspiration - Self-compassion is practice in everyday life.

Weekly inspiration - Self-compassion is practice in everyday life. Gabriele Schlumpberger & Sarah Sherbenou

3 views - 3 months ago

Weekly Inspiration - Self-Compassion Instead of Criticism

Weekly Inspiration - Self-Compassion Instead of Criticism Gabriele Schlumpberger & Sarah Sherbenou

7 views - 3 months ago

Weekly inspiration - Every part within you has a story that wants to be seen.

Weekly inspiration - Every part within you has a story that wants to be seen. Gabriele Schlumpberger & Sarah Sherbenou

8 views - 3 months ago

Awaecnian Academy Summit April 2024 Beyond the tidal wave - understanding the pandemic

Awaecnian Academy Summit April 2024 Beyond the tidal wave - understanding the pandemic Gabriele Schlumpberger & Sarah Sherbenou

3 views - 4 months ago

Weekly inspiration - Compassion begins with you

Weekly inspiration - Compassion begins with you Gabriele Schlumpberger & Sarah Sherbenou

3 views - 4 months ago

Von Ueberforderung zu innerer Sicherheit - eine heilende Erfahrung

Von Ueberforderung zu innerer Sicherheit - eine heilende Erfahrung Gabriele Schlumpberger & Sarah Sherbenou

9 views - 4 months ago

From Overwhelm to Inner Safety - A Healing Experience

From Overwhelm to Inner Safety - A Healing Experience Gabriele Schlumpberger & Sarah Sherbenou

7 views - 4 months ago

Weekly inspiration for Clarity and Change - Breaks as Healing

Weekly inspiration for Clarity and Change - Breaks as Healing Gabriele Schlumpberger & Sarah Sherbenou

3 views - 4 months ago

Weekly inspiration for Clarity and Change - Recognizing Overwhelm

Weekly inspiration for Clarity and Change - Recognizing Overwhelm Gabriele Schlumpberger & Sarah Sherbenou

4 views - 4 months ago

Weekly Inspiration for Clarity and Change - Noticing Body Signals

Weekly Inspiration for Clarity and Change - Noticing Body Signals Gabriele Schlumpberger & Sarah Sherbenou

7 views - 5 months ago

Weekly inspiration for Clarity and Change - Acknowledging Your Inner Truth

Weekly inspiration for Clarity and Change - Acknowledging Your Inner Truth Gabriele Schlumpberger & Sarah Sherbenou

15 views - 5 months ago

Weekly Inspiration for Clarity and Change - "Being Kind to Yourself — Even When It’s Hard"

Weekly Inspiration for Clarity and Change - "Being Kind to Yourself — Even When It’s Hard" Gabriele Schlumpberger & Sarah Sherbenou

12 views - 5 months ago

Weekly Inspiration - Slowness as Protection

Weekly Inspiration - Slowness as Protection Gabriele Schlumpberger & Sarah Sherbenou

13 views - 6 months ago

Motivational Monday - Community and connection are vital to our well-being.

Motivational Monday - Community and connection are vital to our well-being. Gabriele Schlumpberger & Sarah Sherbenou

13 views - 6 months ago

5 Day challenge – Path of the Blossoming Heart – Day 5

5 Day challenge – Path of the Blossoming Heart – Day 5 Gabriele Schlumpberger & Sarah Sherbenou

8 views - 6 months ago

5 Tage Challenge – Der Weg der blühenden Herzen – Tag 5

5 Tage Challenge – Der Weg der blühenden Herzen – Tag 5 Gabriele Schlumpberger & Sarah Sherbenou

5 views - 6 months ago

5 Tage Challenge Path of the Blossoming Heart Tag 4

5 Tage Challenge Path of the Blossoming Heart Tag 4 Gabriele Schlumpberger & Sarah Sherbenou

2 views - 6 months ago

5 Day Challenge Path of the blossoming Heart Day 4

5 Day Challenge Path of the blossoming Heart Day 4 Gabriele Schlumpberger & Sarah Sherbenou

4 views - 6 months ago

5 Day Challenge Path of the blossoming Heart Day 3

5 Day Challenge Path of the blossoming Heart Day 3 Gabriele Schlumpberger & Sarah Sherbenou

4 views - 6 months ago

5 Tage Challenge Path of the Blossoming Heart Tag 3

5 Tage Challenge Path of the Blossoming Heart Tag 3 Gabriele Schlumpberger & Sarah Sherbenou

5 views - 6 months ago

5 Tage Challenge - Path of the Blossoming Heart - Tag 2

5 Tage Challenge - Path of the Blossoming Heart - Tag 2 Gabriele Schlumpberger & Sarah Sherbenou

10 views - 6 months ago

5 Day Challenge Path of the blossoming Heart Day 2

5 Day Challenge Path of the blossoming Heart Day 2 Gabriele Schlumpberger & Sarah Sherbenou

6 views - 6 months ago

5 Day Challenge Path of the Blossoming Heart Day 1

5 Day Challenge Path of the Blossoming Heart Day 1 Gabriele Schlumpberger & Sarah Sherbenou

6 views - 6 months ago

Motivational Monday - manage holiday stress with mindfulness

Motivational Monday - manage holiday stress with mindfulness Gabriele Schlumpberger & Sarah Sherbenou

4 views - 6 months ago

Motivational Monday - The Gratitude Trail: Walking Through Fall with a Thankful Heart.

Motivational Monday - The Gratitude Trail: Walking Through Fall with a Thankful Heart. Gabriele Schlumpberger & Sarah Sherbenou

4 views - 7 months ago

Motivations Montag - Dankbare Reflexionen: Frieden finden in den stillen Momenten des Herbstes

Motivations Montag - Dankbare Reflexionen: Frieden finden in den stillen Momenten des Herbstes Gabriele Schlumpberger & Sarah Sherbenou

10 views - 8 months ago

Motivational Monday - Grateful Reflections: Finding Peace in Fall's Quiet Moments

Motivational Monday - Grateful Reflections: Finding Peace in Fall's Quiet Moments Gabriele Schlumpberger & Sarah Sherbenou

2 views - 8 months ago

Motivations Montag - Intentionen setzen: Einen Weg zur Heilung und Erneuerung schaffen

Motivations Montag - Intentionen setzen: Einen Weg zur Heilung und Erneuerung schaffen Gabriele Schlumpberger & Sarah Sherbenou

9 views - 8 months ago

Motivational Monday - Setting Intentions: Creating a Path to Healing and Renewal

Motivational Monday - Setting Intentions: Creating a Path to Healing and Renewal Gabriele Schlumpberger & Sarah Sherbenou

2 views - 8 months ago

Motivational Monday - Mindfulness: Finding Peace in the Present Moment Amidst Fall's Tranquility

Motivational Monday - Mindfulness: Finding Peace in the Present Moment Amidst Fall's Tranquility Gabriele Schlumpberger & Sarah Sherbenou

3 views - 8 months ago

Motivations Montag - Frieden im gegenwärtigen Moment inmitten der Ruhe des Herbstes finden

Motivations Montag - Frieden im gegenwärtigen Moment inmitten der Ruhe des Herbstes finden Gabriele Schlumpberger & Sarah Sherbenou

4 views - 8 months ago

Motivations Montag - Dankbarkeit Ernten: Fülle in Verbindung und Gemeinschaft Finden

Motivations Montag - Dankbarkeit Ernten: Fülle in Verbindung und Gemeinschaft Finden Gabriele Schlumpberger & Sarah Sherbenou

9 views - 8 months ago

Motivational Monday - Harvesting Gratitude: Finding Abundance in Connection and Community

Motivational Monday - Harvesting Gratitude: Finding Abundance in Connection and Community Gabriele Schlumpberger & Sarah Sherbenou

2 views - 8 months ago

Motivations Montag - Wachstum Annehmen: Deine Innere Stärke Nähren

Motivations Montag - Wachstum Annehmen: Deine Innere Stärke Nähren Gabriele Schlumpberger & Sarah Sherbenou

2 views - 9 months ago

Motivational Monday - Embracing Growth: Nurturing Your Inner Strength Like Autumn Leaves

Motivational Monday - Embracing Growth: Nurturing Your Inner Strength Like Autumn Leaves Gabriele Schlumpberger & Sarah Sherbenou

9 months ago

Motivations Montag - Gemeinschaft pflegen

Motivations Montag - Gemeinschaft pflegen Gabriele Schlumpberger & Sarah Sherbenou

6 views - 9 months ago

Motivational Monday - The Importance of Support Systems

Motivational Monday - The Importance of Support Systems Gabriele Schlumpberger & Sarah Sherbenou

2 views - 9 months ago

Motivations Montag - alte Verletzungen loslassen

Motivations Montag - alte Verletzungen loslassen Gabriele Schlumpberger & Sarah Sherbenou

6 views - 9 months ago

Motivational Monday - Releasing Past Hurts

Motivational Monday - Releasing Past Hurts Gabriele Schlumpberger & Sarah Sherbenou

5 views - 9 months ago

Motivations Montag - Stärke ernten: Resilienz aus vergangenen Erfahrungen sammeln

Motivations Montag - Stärke ernten: Resilienz aus vergangenen Erfahrungen sammeln Gabriele Schlumpberger & Sarah Sherbenou

10 views - 9 months ago