Mobility Duo

@UC5mXM8kEnN_u7txM75Wn-Kw - 17.2K subscribers

Our names are Mark and Sarah, we are a husband & wife duo and health professionals with a passion for snowbaording. Our qualifications consist of: Dr. of Physical Therapy (Mark), Licensed Massage Therapist (Sarah), Certified Personal Trainer (Sarah), and Certified Yoga Instructor (Sarah). Our goal with this channel is to keep you riding until you are 70+ years old.

Home Videos Live Playlists

EASY Stretches - Yoga For Snowboarders SNOGA

EASY Stretches - Yoga For Snowboarders SNOGA Mobility Duo

481 views - 3 weeks ago

Snowboarding Knee Pain: Patellar Tendon Fix Under $20!

Snowboarding Knee Pain: Patellar Tendon Fix Under $20! Mobility Duo

510 views - 4 weeks ago

Bulletproof Shoulders for Snowboarding: 8 Mobility/ Rotator Cuff Exercises That Work

Bulletproof Shoulders for Snowboarding: 8 Mobility/ Rotator Cuff Exercises That Work Mobility Duo

359 views - 4 weeks ago

How to Wax a Snowboard (Step-by-Step for Beginners)

How to Wax a Snowboard (Step-by-Step for Beginners) Mobility Duo

1.5K views - 1 month ago

Snowboard Dynamic Warm-Up Inspired By Kai Lenny

Snowboard Dynamic Warm-Up Inspired By Kai Lenny Mobility Duo

1.1K views - 3 months ago

Snowboarding After 30: 5 Longevity Tips to Ride Longer

Snowboarding After 30: 5 Longevity Tips to Ride Longer Mobility Duo

1.9K views - 3 months ago

Snowboard Core Strength: Master Backcountry Lines & Prevent Injuries

Snowboard Core Strength: Master Backcountry Lines & Prevent Injuries Mobility Duo

898 views - 4 months ago

10 Balance Exercises for Snowboarding (At Home • No Equipment)

10 Balance Exercises for Snowboarding (At Home • No Equipment) Mobility Duo

6K views - 4 months ago

Snowboard Mobility for Beginners — 15-Min SNOGA to Improve Carving & Turning

Snowboard Mobility for Beginners — 15-Min SNOGA to Improve Carving & Turning Mobility Duo

1.3K views - 4 months ago

Snowboard Carving: 7 At-Home Exercises to Stop Skidding

Snowboard Carving: 7 At-Home Exercises to Stop Skidding Mobility Duo

2.4K views - 5 months ago

10-Min Snowboard Yoga (SNOGA) | Warm-Up & Mobility Flow

10-Min Snowboard Yoga (SNOGA) | Warm-Up & Mobility Flow Mobility Duo

1.3K views - 5 months ago

At-Home Snowboard Workout (15 Minutes) | Over-30

At-Home Snowboard Workout (15 Minutes) | Over-30 Mobility Duo

3K views - 6 months ago

Snowboard Off-Season: 5 Proven Tips to Ride Longer & Prevent Injury

Snowboard Off-Season: 5 Proven Tips to Ride Longer & Prevent Injury Mobility Duo

981 views - 6 months ago

25-Min Snowboard Mobility Workout | Bodyweight, No Equipment

25-Min Snowboard Mobility Workout | Bodyweight, No Equipment Mobility Duo

3.8K views - 6 months ago

The Ultimate 12-Week Snowboard Workout Program – Shred 4.0

The Ultimate 12-Week Snowboard Workout Program – Shred 4.0 Mobility Duo

5.3K views - 8 months ago

Snowboarders Try Lapoint Surf Camp – Santa Teresa, Costa Rica

Snowboarders Try Lapoint Surf Camp – Santa Teresa, Costa Rica Mobility Duo

374 views - 8 months ago

10-Minute Full Body Mobility Routine | Follow Along

10-Minute Full Body Mobility Routine | Follow Along Mobility Duo

1.4K views - 11 months ago

Unwind & Ride: Mt. Bachelor Snowboard Retreat

Unwind & Ride: Mt. Bachelor Snowboard Retreat Mobility Duo

376 views - 11 months ago

20 Minute Snowboard Workout | Full Body Strength

20 Minute Snowboard Workout | Full Body Strength Mobility Duo

4.2K views - 1 year ago

This is Why We LOVE Snowboarding Mt. Bachelor

This is Why We LOVE Snowboarding Mt. Bachelor Mobility Duo

623 views - 1 year ago

Knee Pain Snowboarding: Common Causes & Solutions

Knee Pain Snowboarding: Common Causes & Solutions Mobility Duo

3.7K views - 1 year ago

2 Weeks In Japan: Snowboarding Niseko Powder

2 Weeks In Japan: Snowboarding Niseko Powder Mobility Duo

4.9K views - 1 year ago

Unlock Snowboard Mobility: Kettlebell Flow in 10 Min

Unlock Snowboard Mobility: Kettlebell Flow in 10 Min Mobility Duo

1.8K views - 1 year ago

Snowboarding Mt. Bachelor: 2 Feet of FRESH!

Snowboarding Mt. Bachelor: 2 Feet of FRESH! Mobility Duo

2.1K views - 1 year ago

QUICK Snowboard Warm-Up and Recovery in 15 Min

QUICK Snowboard Warm-Up and Recovery in 15 Min Mobility Duo

9.4K views - 1 year ago

How Snowboarders Stay Injury Free All Season

How Snowboarders Stay Injury Free All Season Mobility Duo

2.5K views - 1 year ago

5 BEST In-Season Snowboard Strength Exercises

5 BEST In-Season Snowboard Strength Exercises Mobility Duo

3K views - 1 year ago

I Found The Best Knee Brace For Snowboarders/ Skiers

I Found The Best Knee Brace For Snowboarders/ Skiers Mobility Duo

13.3K views - 1 year ago

Snowboarder Core Workout: Ride Strong!

Snowboarder Core Workout: Ride Strong! Mobility Duo

2.7K views - 1 year ago

MT. BACHELOR OPENING DAY 2025!

MT. BACHELOR OPENING DAY 2025! Mobility Duo

3.3K views - 1 year ago

Can Balance Boards Really Improve Snowboarding? Try These 5 Exercises!

Can Balance Boards Really Improve Snowboarding? Try These 5 Exercises! Mobility Duo

14K views - 1 year ago

In-Season Snowboarding Workout Tips: Build Strength & Ride Longer!

In-Season Snowboarding Workout Tips: Build Strength & Ride Longer! Mobility Duo

1.9K views - 1 year ago

5 BEST Snowboard Mobility Exercises

5 BEST Snowboard Mobility Exercises Mobility Duo

17.9K views - 1 year ago

Yoga For Snowboarders: Improve Rotations

Yoga For Snowboarders: Improve Rotations Mobility Duo

1.6K views - 1 year ago

Are Your Feet A Snowboarding Cheat Code?

Are Your Feet A Snowboarding Cheat Code? Mobility Duo

2.4K views - 1 year ago

10k Subscribers!

10k Subscribers! Mobility Duo

132 views - 1 year ago

Snowboard Workout - Plyometrics to Stay Injury Free

Snowboard Workout - Plyometrics to Stay Injury Free Mobility Duo

3.5K views - 1 year ago

DONT Strength Train For Snowboarding

DONT Strength Train For Snowboarding Mobility Duo

1.9K views - 1 year ago

10 Minute Shoulder Mobility & Strength Training

10 Minute Shoulder Mobility & Strength Training Mobility Duo

657 views - 1 year ago

Yoga / Exercises For Snowboarders

Yoga / Exercises For Snowboarders Mobility Duo

1.9K views - 1 year ago

5 BEST Snowboard Strength/ Mobility Exercises

5 BEST Snowboard Strength/ Mobility Exercises Mobility Duo

3.8K views - 1 year ago

When To Start Snowboarding Workouts?

When To Start Snowboarding Workouts? Mobility Duo

1.2K views - 1 year ago

Improve Your Snowboarding - Yoga For Snowboarders

Improve Your Snowboarding - Yoga For Snowboarders Mobility Duo

3.2K views - 1 year ago

Snowboard Workout | Designed By A Doctor of Physical Therapy

Snowboard Workout | Designed By A Doctor of Physical Therapy Mobility Duo

4.1K views - 1 year ago

Beginner Yoga For Snowboarders (SNOGA)

Beginner Yoga For Snowboarders (SNOGA) Mobility Duo

4.5K views - 1 year ago

Snowboarding AND Yoga (SNOGA) Retreat 2024

Snowboarding AND Yoga (SNOGA) Retreat 2024 Mobility Duo

483 views - 1 year ago

15 Minute Snowboard Workout | Designed By A Doctor Of Physical Therapy

15 Minute Snowboard Workout | Designed By A Doctor Of Physical Therapy Mobility Duo

2.7K views - 2 years ago

Snowboarding MT. HOOD TIMBERLINE Is SO GOOD

Snowboarding MT. HOOD TIMBERLINE Is SO GOOD Mobility Duo

787 views - 2 years ago

Where Did We Go!?

Where Did We Go!? Mobility Duo

467 views - 2 years ago

10 Min FOOT/ TOE MOBILITY For Snowboarders

10 Min FOOT/ TOE MOBILITY For Snowboarders Mobility Duo

2.7K views - 2 years ago

Watch This If You Have Ever Been Injured

Watch This If You Have Ever Been Injured Mobility Duo

1.2K views - 2 years ago

1992 Toyota Liteace 4x4 Diesel RV - The DREAM!

1992 Toyota Liteace 4x4 Diesel RV - The DREAM! Mobility Duo

4.4K views - 2 years ago

Do This After Snowboarding

Do This After Snowboarding Mobility Duo

6.2K views - 2 years ago

Dirksen Derby 2023 & Christmas Day Laps!

Dirksen Derby 2023 & Christmas Day Laps! Mobility Duo

487 views - 2 years ago

Good Times Snowboarding Mt. Bachelor

Good Times Snowboarding Mt. Bachelor Mobility Duo

846 views - 2 years ago

7 Minute Snowboard Dynamic Warm Up

7 Minute Snowboard Dynamic Warm Up Mobility Duo

8.7K views - 2 years ago

2024 OPENING DAY at MT. BACHELOR ski resort!

2024 OPENING DAY at MT. BACHELOR ski resort! Mobility Duo

1.2K views - 2 years ago

Snowboarding Foot Pain Solutions By A Doctor of Physical Therapy

Snowboarding Foot Pain Solutions By A Doctor of Physical Therapy Mobility Duo

20.3K views - 2 years ago

Snowboard Recovery Yoga Movements

Snowboard Recovery Yoga Movements Mobility Duo

2.4K views - 2 years ago

I Finished SHRED 3.0 Snowboard Workout Vlog 13

I Finished SHRED 3.0 Snowboard Workout Vlog 13 Mobility Duo

503 views - 2 years ago