On Target Living

@UC5w3o4CUtV5UhrDnkkUmHfg - 2.3K subscribers

On Target Living (OTL) is Lifestyle that guides people to REST | EAT | MOVE for better health and performance. Chris Johnson, Matt Johnson, Kristen Brogan and the rest of the OTL team are on a mission to "Transform People's Health!" Each week we will be releasing new content on topics like (e.g., sleeping, nutrition, cooking, strength training and knowing and improving your numbers) YOU HAVE THE POWER TO FEEL YOUR BEST!

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The Hidden Warning Signs of Kidney & Liver Problems Most People Miss

The Hidden Warning Signs of Kidney & Liver Problems Most People Miss On Target Living

9 views - 16 hours ago

Stillness Is a Superpower

Stillness Is a Superpower On Target Living

57 views - 1 week ago

Why We're Addicted to Quick Dopamine: The Truth About Nicotine Pouches, Stress & the Nervous System

Why We're Addicted to Quick Dopamine: The Truth About Nicotine Pouches, Stress & the Nervous System On Target Living

33 views - 2 weeks ago

Omega-3s: What Most People Get Wrong About Inflammation and Longevity

Omega-3s: What Most People Get Wrong About Inflammation and Longevity On Target Living

40 views - 2 weeks ago

5 Simple Habits to Reduce Inflammation and Improve Your Health (Rebroadcast)

5 Simple Habits to Reduce Inflammation and Improve Your Health (Rebroadcast) On Target Living

135 views - 4 weeks ago

How to Feed Your Kids Better: 5 Proven Habits That Build Lifelong Healthy Eating

How to Feed Your Kids Better: 5 Proven Habits That Build Lifelong Healthy Eating On Target Living

69 views - 1 month ago

Mindfully Delicious Promo 1 Minute

Mindfully Delicious Promo 1 Minute On Target Living

48 views - 1 month ago

The Science of Consciousness, Breathwork, Focus, and Fearlessness | Dr. Phil Nuernberger

The Science of Consciousness, Breathwork, Focus, and Fearlessness | Dr. Phil Nuernberger On Target Living

76 views - 1 month ago

Kristen Brogan On Target Living

22 views - 1 month ago

Speaker Promo On Target Living

39 views - 1 month ago

Media Reel On Target Living

17 views - 1 month ago

How Small Daily Habits Can Transform Your Health, Energy & Longevity

How Small Daily Habits Can Transform Your Health, Energy & Longevity On Target Living

119 views - 1 month ago

How Processed Foods Changed: The Truth About Ingredients, Food Labels & Gut Health

How Processed Foods Changed: The Truth About Ingredients, Food Labels & Gut Health On Target Living

55 views - 1 month ago

The Science of Recovery: Breathwork, Sleep, Stress & Nervous System Health

The Science of Recovery: Breathwork, Sleep, Stress & Nervous System Health On Target Living

137 views - 2 months ago

Why Diets Fail: A Simple Approach to Food, Health, and Balance

Why Diets Fail: A Simple Approach to Food, Health, and Balance On Target Living

113 views - 2 months ago

Know Your Numbers, Fix Your Health

Know Your Numbers, Fix Your Health On Target Living

51 views - 2 months ago

Mobility Is the Missing Link to Strength

Mobility Is the Missing Link to Strength On Target Living

60 views - 2 months ago

How to Upgrade Your Diet Without Restriction or Complicated Rules

How to Upgrade Your Diet Without Restriction or Complicated Rules On Target Living

132 views - 2 months ago

Why Most People Age Poorly (And How to Avoid It)

Why Most People Age Poorly (And How to Avoid It) On Target Living

92 views - 3 months ago

How Identity Shapes Success: Lessons from a Former Michigan State QB (feat. Bill Burke)

How Identity Shapes Success: Lessons from a Former Michigan State QB (feat. Bill Burke) On Target Living

52 views - 3 months ago

Physical Therapy Isn’t Just for Injuries

Physical Therapy Isn’t Just for Injuries On Target Living

26 views - 3 months ago

Human Capacity Explained: How to Increase Your Energy, Focus, and Performance

Human Capacity Explained: How to Increase Your Energy, Focus, and Performance On Target Living

115 views - 3 months ago

Stress Is Destroying Your Hormones

Stress Is Destroying Your Hormones On Target Living

61 views - 4 months ago

Stillness Is a Superpower

Stillness Is a Superpower On Target Living

45 views - 4 months ago

The Role of Physical Therapy in Your Healthcare Team

The Role of Physical Therapy in Your Healthcare Team On Target Living

47 views - 4 months ago

The Foundation First: Know Your Numbers, Change Your Health

The Foundation First: Know Your Numbers, Change Your Health On Target Living

90 views - 4 months ago

The Protein Paradox: Why More Isn’t Always Better

The Protein Paradox: Why More Isn’t Always Better On Target Living

76 views - 5 months ago

Anxiety: The Disease of Today—and How to Take Back Control

Anxiety: The Disease of Today—and How to Take Back Control On Target Living

53 views - 5 months ago

The Health Noise Is Out of Control

The Health Noise Is Out of Control On Target Living

101 views - 5 months ago

5 Simple Habits to Reduce Inflammation and Improve Your Health

5 Simple Habits to Reduce Inflammation and Improve Your Health On Target Living

101 views - 5 months ago

The Pursuit of Optimized Health: Finding What You’re Missing

The Pursuit of Optimized Health: Finding What You’re Missing On Target Living

42 views - 6 months ago

Nutrition Without the Hype

Nutrition Without the Hype On Target Living

372 views - 6 months ago

Leave It on the Doorstep: A Healthier Mindset for the New Year

Leave It on the Doorstep: A Healthier Mindset for the New Year On Target Living

51 views - 6 months ago

Just Breathe: A 5 Minute Reset for Christmas Eve

Just Breathe: A 5 Minute Reset for Christmas Eve On Target Living

28 views - 6 months ago

More Than a Workout: What to Look for When Hiring a Personal Trainer

More Than a Workout: What to Look for When Hiring a Personal Trainer On Target Living

137 views - 6 months ago

The 12 Days of Health: Breaking Down Today’s Biggest Wellness Trends

The 12 Days of Health: Breaking Down Today’s Biggest Wellness Trends On Target Living

291 views - 7 months ago

The December Pause: How Reflection Fuels Transformation

The December Pause: How Reflection Fuels Transformation On Target Living

112 views - 7 months ago

Stillness: the Most Underrated Superpower

Stillness: the Most Underrated Superpower On Target Living

192 views - 7 months ago

Are You Nutrient Deficient or Food Deficient?

Are You Nutrient Deficient or Food Deficient? On Target Living

209 views - 8 months ago

This Simple Change Doubled My Testosterone Levels (Rebroadcast)

This Simple Change Doubled My Testosterone Levels (Rebroadcast) On Target Living

88 views - 8 months ago

Taking Ownership: Redefining Responsibility for Your Health

Taking Ownership: Redefining Responsibility for Your Health On Target Living

237 views - 8 months ago

From Survival to Thriving: How Blind Spots Shape Progress

From Survival to Thriving: How Blind Spots Shape Progress On Target Living

11 views - 8 months ago

From Good to Great: The Art of Periodized Training and Intentional Movement

From Good to Great: The Art of Periodized Training and Intentional Movement On Target Living

183 views - 9 months ago

Flipping the Script on Healthcare: From Sick Care to Well Care

Flipping the Script on Healthcare: From Sick Care to Well Care On Target Living

191 views - 9 months ago

Beyond the Annual Physical: Taking Charge of Your Health

Beyond the Annual Physical: Taking Charge of Your Health On Target Living

253 views - 9 months ago

Trust but Verify: Fighting Fraud in Omega-3 Fish Oils with ORIVO

Trust but Verify: Fighting Fraud in Omega-3 Fish Oils with ORIVO On Target Living

172 views - 9 months ago

Your Health Questions: From Screens to Supplements

Your Health Questions: From Screens to Supplements On Target Living

304 views - 9 months ago

You Have the Power to Feel Your Best

You Have the Power to Feel Your Best On Target Living

25 views - 9 months ago

Selects: Why Eating Greens is Essential for Detoxifying and Thriving

Selects: Why Eating Greens is Essential for Detoxifying and Thriving On Target Living

137 views - 10 months ago

Rethinking Health: Lessons from Rest Eat Move

Rethinking Health: Lessons from Rest Eat Move On Target Living

203 views - 10 months ago

Selects: How to Heal and Protect Your Gallbladder

Selects: How to Heal and Protect Your Gallbladder On Target Living

195 views - 10 months ago

Built to Move: Why Exercise Matters

Built to Move: Why Exercise Matters On Target Living

167 views - 11 months ago

Sleep Like A Pro: Put The Phone Down...

Sleep Like A Pro: Put The Phone Down... On Target Living

203 views - 11 months ago

Absorption and Elimination : From Bite to Flush (Part 4)

Absorption and Elimination : From Bite to Flush (Part 4) On Target Living

153 views - 11 months ago

From Field To Freezer The Story of Wheatgrass

From Field To Freezer The Story of Wheatgrass On Target Living

56 views - 11 months ago

Gut Lining: Often Overlooked, Vital For Good Health (Part 3)

Gut Lining: Often Overlooked, Vital For Good Health (Part 3) On Target Living

226 views - 11 months ago

You Think You Have Too Much Acid... But You Don’t (Part 2)

You Think You Have Too Much Acid... But You Don’t (Part 2) On Target Living

265 views - 11 months ago

Overfed. Under Chewing.: Are You Even Chewing? (Part 1)

Overfed. Under Chewing.: Are You Even Chewing? (Part 1) On Target Living

237 views - 1 year ago

Grace Over Guilt: Ditch Perfection, Embrace Progress

Grace Over Guilt: Ditch Perfection, Embrace Progress On Target Living

118 views - 1 year ago

Hormones: The Chemical Messenger

Hormones: The Chemical Messenger On Target Living

235 views - 1 year ago