Elevating how you think, live, and thrive.
About the host
Makai Elías Calles is a health journalist with a background in biomedical science and classical humanities. His work connects scientific research with the wisdom of ancient traditions, offering a perspective that is both rigorous and deeply human. As host of The Upgrade, he invites audiences to explore the ideas and practices that best help us elevate our health, our thinking, and our way of being.
