Ryan Loofy

@UC64iVepaimTu7gZ1qgF7J3A - 40K subscribers

Hey there, I'm Ryan. I'm all about strategies for optimizing productivity, enhancing well-being, and creating a fulfilling life. I share evidence-based tips to help you boost your health, happiness, and efficiency. Excited to have you here!

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My Floor Setup Tour (1000 Days In)

My Floor Setup Tour (1000 Days In) Ryan Loofy

2.9K views - 2 months ago

I sat on the floor for 1000 days, this is what happened.

I sat on the floor for 1000 days, this is what happened. Ryan Loofy

167K views - 2 months ago

How to declutter your life one time, forever

How to declutter your life one time, forever Ryan Loofy

9.3K views - 4 months ago

I Decluttered My Childhood Room in 1 Day

I Decluttered My Childhood Room in 1 Day Ryan Loofy

15K views - 5 months ago

I Dumb-i-fied My iPhone to Kill My Phone Addiction

I Dumb-i-fied My iPhone to Kill My Phone Addiction Ryan Loofy

1.6K views - 6 months ago

120 Hours of Meditation in 10 Days | My Vipassana Experience

120 Hours of Meditation in 10 Days | My Vipassana Experience Ryan Loofy

979 views - 6 months ago

How to Build Systems to (Actually) Achieve Your Goals in 2026

How to Build Systems to (Actually) Achieve Your Goals in 2026 Ryan Loofy

1.2K views - 7 months ago

A Journal To Save You From Doomscrolling.

A Journal To Save You From Doomscrolling. Ryan Loofy

1.2K views - 8 months ago

How to create more than you consume (a framework that will change your life)

How to create more than you consume (a framework that will change your life) Ryan Loofy

955 views - 8 months ago

8 Minimalist Habits for a Simple & Peaceful Life

8 Minimalist Habits for a Simple & Peaceful Life Ryan Loofy

2K views - 8 months ago

I Transformed My Boring Room…

I Transformed My Boring Room… Ryan Loofy

1.7K views - 8 months ago

40 Tiny Habits That Will Change Your Life Forever

40 Tiny Habits That Will Change Your Life Forever Ryan Loofy

2.3K views - 9 months ago

How a Split Keyboard Transformed My Productivity

How a Split Keyboard Transformed My Productivity Ryan Loofy

3.9K views - 9 months ago

Can't stop Doomscrolling? Do this.

Can't stop Doomscrolling? Do this. Ryan Loofy

1.3K views - 9 months ago

15 Habits To Make Life So Fun You Don’t Have Time To Scroll

15 Habits To Make Life So Fun You Don’t Have Time To Scroll Ryan Loofy

36K views - 9 months ago

Life lessons I wish I knew 10 years ago.

Life lessons I wish I knew 10 years ago. Ryan Loofy

536 views - 10 months ago

make every day exciting.

make every day exciting. Ryan Loofy

1.1K views - 10 months ago

I Decluttered My Life in 1 Day

I Decluttered My Life in 1 Day Ryan Loofy

363K views - 11 months ago

This Journal Makes You Happier (Actually)

This Journal Makes You Happier (Actually) Ryan Loofy

1K views - 11 months ago

7 Japanese Minimalist Habits To Declutter Your Mind

7 Japanese Minimalist Habits To Declutter Your Mind Ryan Loofy

1K views - 1 year ago

If you're wasting your life, do this.

If you're wasting your life, do this. Ryan Loofy

754 views - 1 year ago

A Tiny Notebook to Replace Infinite Scrolling

A Tiny Notebook to Replace Infinite Scrolling Ryan Loofy

2.7K views - 1 year ago

3 Minimalism Principles That Will Change The Way You Live

3 Minimalism Principles That Will Change The Way You Live Ryan Loofy

2.7K views - 1 year ago

How to Journal To Solve Problems (Like a Scientist)

How to Journal To Solve Problems (Like a Scientist) Ryan Loofy

487 views - 1 year ago

This habit stopped me from checking my phone so much

This habit stopped me from checking my phone so much Ryan Loofy

318 views - 1 year ago

This Notion Setup Will Organize Your Life

This Notion Setup Will Organize Your Life Ryan Loofy

1K views - 1 year ago

Give Me 5 Minutes, Your Screen Time Will Reduce by 70%

Give Me 5 Minutes, Your Screen Time Will Reduce by 70% Ryan Loofy

1.8K views - 1 year ago

How I Manage My Time (with ADHD) - The Time Block Method

How I Manage My Time (with ADHD) - The Time Block Method Ryan Loofy

536 views - 1 year ago

Notion For Beginners: Everything You Need To Know In 2026

Notion For Beginners: Everything You Need To Know In 2026 Ryan Loofy

631 views - 1 year ago

An AI Personal Assistant Schedules My Entire Life (Here's How)

An AI Personal Assistant Schedules My Entire Life (Here's How) Ryan Loofy

5.9K views - 1 year ago

How I *Finally* Stopped Infinite Scrolling

How I *Finally* Stopped Infinite Scrolling Ryan Loofy

1.4K views - 1 year ago

How Sitting on the Floor Changed My Body | 509 Days Later

How Sitting on the Floor Changed My Body | 509 Days Later Ryan Loofy

109K views - 1 year ago

5 morning habits to stop being tired all the time

5 morning habits to stop being tired all the time Ryan Loofy

363 views - 1 year ago

STOP buying expensive planners. Use this journal method instead

STOP buying expensive planners. Use this journal method instead Ryan Loofy

1.1K views - 1 year ago

I Tried Huberman’s Science-Based Morning Routine for a Week

I Tried Huberman’s Science-Based Morning Routine for a Week Ryan Loofy

1.3K views - 1 year ago

What $2800 Gets You in Boston – Apartment Tour

What $2800 Gets You in Boston – Apartment Tour Ryan Loofy

10K views - 1 year ago

The Minimalist Rule That Will Change Your Life

The Minimalist Rule That Will Change Your Life Ryan Loofy

25K views - 1 year ago

I Lived Like Benjamin Franklin for 24 Hours

I Lived Like Benjamin Franklin for 24 Hours Ryan Loofy

1.1K views - 1 year ago

Living Like Andrew Huberman for a Day

Living Like Andrew Huberman for a Day Ryan Loofy

1K views - 1 year ago

The Only Device You Need to Stop Wasting Time on Your Phone

The Only Device You Need to Stop Wasting Time on Your Phone Ryan Loofy

340 views - 1 year ago

4 Books That Will Transform You in 2025

4 Books That Will Transform You in 2025 Ryan Loofy

429 views - 1 year ago

I Never Forget What I Read – Here’s My System

I Never Forget What I Read – Here’s My System Ryan Loofy

828 views - 1 year ago

I Stopped Mindless Scrolling by Doing This One Thing

I Stopped Mindless Scrolling by Doing This One Thing Ryan Loofy

267 views - 1 year ago

How Meditating Changes Your Body and Mind

How Meditating Changes Your Body and Mind Ryan Loofy

2.2K views - 1 year ago

The Simple Morning Habit That Boosted My Energy

The Simple Morning Habit That Boosted My Energy Ryan Loofy

623 views - 1 year ago

10 Micro Habits for a Better Life Starting Today

10 Micro Habits for a Better Life Starting Today Ryan Loofy

812 views - 1 year ago

What I Learned From Walking 10 Miles a Day for 7 Days

What I Learned From Walking 10 Miles a Day for 7 Days Ryan Loofy

1.2K views - 1 year ago

Three One-Minute Rules That Will Change Your Life

Three One-Minute Rules That Will Change Your Life Ryan Loofy

944 views - 1 year ago

The Ultimate System to Sync All Your Notes to One Place

The Ultimate System to Sync All Your Notes to One Place Ryan Loofy

1.5K views - 1 year ago

20 minute declutter your closet with me | chill | lofi | cozy

20 minute declutter your closet with me | chill | lofi | cozy Ryan Loofy

1.4K views - 1 year ago

3 Steps That (Quietly) Slashed My Screen Time by 90%

3 Steps That (Quietly) Slashed My Screen Time by 90% Ryan Loofy

1.4K views - 1 year ago

The ONLY Notion Second Brain Setup You Need in 2025

The ONLY Notion Second Brain Setup You Need in 2025 Ryan Loofy

1.1K views - 1 year ago

I Tried an AI Personal Assistant (Game-Changer)

I Tried an AI Personal Assistant (Game-Changer) Ryan Loofy

18K views - 1 year ago

How I Stay Productive 95% of the time

How I Stay Productive 95% of the time Ryan Loofy

505 views - 1 year ago

I Tested the Life-Changing Benefits of a $1 Notebook

I Tested the Life-Changing Benefits of a $1 Notebook Ryan Loofy

2.3K views - 2 years ago

Turning My Doom Scrolling Into a Productive Hobby

Turning My Doom Scrolling Into a Productive Hobby Ryan Loofy

376 views - 2 years ago

I Spent 30 Days Using A Dumb Phone

I Spent 30 Days Using A Dumb Phone Ryan Loofy

8.5K views - 2 years ago

How Sitting on the Floor Changes Your Body

How Sitting on the Floor Changes Your Body Ryan Loofy

30K views - 2 years ago

watch this after deleting social media

watch this after deleting social media Ryan Loofy

9.9K views - 2 years ago

Why You Should Do Ice Baths (According To Science)

Why You Should Do Ice Baths (According To Science) Ryan Loofy

4.1K views - 2 years ago