yes2next

@UC6HvC1sJJKWL-zVJgBub7Vw - 610K subscribers

yes2next is all about fitness and joy at any age, including older adults over 50. Say yes to your next adventures and reaching your full potential. I’m April, a personal trainer and yoga instructor with certifications from the American Council on Exercise and YogaRenew. My 85-year-old mom and I are excited to share our passion for healthy living with our exercise videos designed for older adults, beginners, and people with limited mobility. ✅ Want personalized, daily exercise guidance beyond our free workouts? Check out our Get Moving 50+ app by clicking the link below. 👉 Sign up for email list to get notified of our latest workouts and tips on our website at yes2next.com ❤️ To donate, visit our Paypal page: bit.ly/y2ndonate Thank you!

Home Videos Live Playlists

Gentle Movement Workout for Seniors | Ease Back Into Exercise (Seated and Standing)

Gentle Movement Workout for Seniors | Ease Back Into Exercise (Seated and Standing) yes2next

12.5K views - 5 days ago

Tempo Strength Training After 50 (Menopause-Friendly Workout)

Tempo Strength Training After 50 (Menopause-Friendly Workout) yes2next

19.7K views - 1 week ago

PODCAST: How to Stay Strong, Healthy, and Purposeful in Retirement | Riley Moynes, PhD

PODCAST: How to Stay Strong, Healthy, and Purposeful in Retirement | Riley Moynes, PhD yes2next

8.1K views - 2 weeks ago

Isometric Knee Exercises to Build Strength & Reduce Pain

Isometric Knee Exercises to Build Strength & Reduce Pain yes2next

32K views - 2 weeks ago

Tai Chi Workout for Seniors | Improve Balance, Calm & Confidence

Tai Chi Workout for Seniors | Improve Balance, Calm & Confidence yes2next

112.3K views - 3 weeks ago

Easy Strength & Cardio Workout for Seniors Who Want More Energy

Easy Strength & Cardio Workout for Seniors Who Want More Energy yes2next

35.2K views - 1 month ago

Is Stress Making You Age Faster? | Dr. Jill Baron Explains

Is Stress Making You Age Faster? | Dr. Jill Baron Explains yes2next

5.2K views - 1 month ago

1960s Walk & Dance Workout | Burn Calories & Boost Heart Health

1960s Walk & Dance Workout | Burn Calories & Boost Heart Health yes2next

43.1K views - 1 month ago

The Truth About Protein for Seniors That Changes Everything!

The Truth About Protein for Seniors That Changes Everything! yes2next

30.2K views - 1 month ago

5-Minute Daily Energizer to Move Better, Walk Stronger & Feel Awake

5-Minute Daily Energizer to Move Better, Walk Stronger & Feel Awake yes2next

68.8K views - 1 month ago

Strengthen Your Core to Improve Balance, Posture & Back Support

Strengthen Your Core to Improve Balance, Posture & Back Support yes2next

22.1K views - 1 month ago

Full Body Toning for Seniors | Burn Fat, Build Strength & Improve Balance

Full Body Toning for Seniors | Burn Fat, Build Strength & Improve Balance yes2next

30.3K views - 1 month ago

15-Min Chair Yoga for Seniors | Relieve Neck & Shoulder Pain, Improve Posture & Circulation

15-Min Chair Yoga for Seniors | Relieve Neck & Shoulder Pain, Improve Posture & Circulation yes2next

37.2K views - 2 months ago

20-Minute Indoor Walk for Seniors | Heart, Brain & Better Balance

20-Minute Indoor Walk for Seniors | Heart, Brain & Better Balance yes2next

64.8K views - 2 months ago

18-Minute Weight Shift Workout (Ages 60+) | Prevent Falls & Improve Balance

18-Minute Weight Shift Workout (Ages 60+) | Prevent Falls & Improve Balance yes2next

26.4K views - 2 months ago

Isometric Strength Workout for Ages 60+ | Build Muscle & Protect Your Joints (Seated + Standing)

Isometric Strength Workout for Ages 60+ | Build Muscle & Protect Your Joints (Seated + Standing) yes2next

38.8K views - 2 months ago

Role Reversal Walking Workout | Boost Circulation, Strength & Coordination (Standing + Seated)

Role Reversal Walking Workout | Boost Circulation, Strength & Coordination (Standing + Seated) yes2next

23K views - 3 months ago

15 Min Osteoporosis-Friendly: Mobility, Strengthen Bones & Spine Support (Seated + Standing)

15 Min Osteoporosis-Friendly: Mobility, Strengthen Bones & Spine Support (Seated + Standing) yes2next

36.9K views - 3 months ago

20-Min Low Impact HIIT for Seniors | Burn Fat, Strengthen Heart & Boost Energy (Seated + Standing)

20-Min Low Impact HIIT for Seniors | Burn Fat, Strengthen Heart & Boost Energy (Seated + Standing) yes2next

64.8K views - 3 months ago

Senior Strength Challenge | Mom (84) vs. Daughter (61)

Senior Strength Challenge | Mom (84) vs. Daughter (61) yes2next

17.9K views - 3 months ago

25-Min Power Walk for Seniors | Boost Heart Health, Energy & Balance (Seated/Standing)

25-Min Power Walk for Seniors | Boost Heart Health, Energy & Balance (Seated/Standing) yes2next

82.1K views - 4 months ago

10-Min Island Walk | Energize, Burn Calories & Boost Mood (Seated/Standing)

10-Min Island Walk | Energize, Burn Calories & Boost Mood (Seated/Standing) yes2next

41.2K views - 4 months ago

Shoulder Pain? 10 Easy Moves to Loosen Stiff Joints (Senior-Friendly)

Shoulder Pain? 10 Easy Moves to Loosen Stiff Joints (Senior-Friendly) yes2next

25.3K views - 4 months ago

30 Min Japanese 3x3 Walking Exercise | Lower Blood Pressure & Boost Heart Health!

30 Min Japanese 3x3 Walking Exercise | Lower Blood Pressure & Boost Heart Health! yes2next

97.2K views - 4 months ago

25-Min Strength Workout for Seniors (Seated or Standing)

25-Min Strength Workout for Seniors (Seated or Standing) yes2next

93.4K views - 4 months ago

Walk & Dance to Fleetwood Mac | 15 Min Feel-Good Cardio (Seated or Standing)

Walk & Dance to Fleetwood Mac | 15 Min Feel-Good Cardio (Seated or Standing) yes2next

55.4K views - 5 months ago

20-Min After-Meal Walk | Lower Blood Sugar & Blood Pressure (Seated or Standing)

20-Min After-Meal Walk | Lower Blood Sugar & Blood Pressure (Seated or Standing) yes2next

112.6K views - 5 months ago

10-Min Stability Ball Posture & Core | Stand Taller, Walk Steadier

10-Min Stability Ball Posture & Core | Stand Taller, Walk Steadier yes2next

19.3K views - 5 months ago

Walk & Dance Cardio with Bruno Mars best hits

Walk & Dance Cardio with Bruno Mars best hits yes2next

52.4K views - 5 months ago

20-Min Hips & Glutes for Seniors | Walk Better, Climb Stairs Easier

20-Min Hips & Glutes for Seniors | Walk Better, Climb Stairs Easier yes2next

45K views - 6 months ago

20 Min Japanese 3x3 Walking Exercise | Lower Blood Pressure & Boost Heart Health!

20 Min Japanese 3x3 Walking Exercise | Lower Blood Pressure & Boost Heart Health! yes2next

276.7K views - 6 months ago

20-Min Balance Workout for Seniors | Stop Falls & Improve Balance

20-Min Balance Workout for Seniors | Stop Falls & Improve Balance yes2next

94.9K views - 6 months ago

Burn Menopause Belly Fat: 30-Min HIIT Workout

Burn Menopause Belly Fat: 30-Min HIIT Workout yes2next

43.3K views - 6 months ago

20-Min Walking | 2,500 Steps to Boost Metabolism & Endurance- Steady Walk

20-Min Walking | 2,500 Steps to Boost Metabolism & Endurance- Steady Walk yes2next

130.8K views - 7 months ago

500K Celebration Walk — 5 Min, 500 Steps

500K Celebration Walk — 5 Min, 500 Steps yes2next

24.2K views - 7 months ago

30-Min Chair Yoga for Pain Relief | Gentle Seated Stretch & Flexibility

30-Min Chair Yoga for Pain Relief | Gentle Seated Stretch & Flexibility yes2next

109.8K views - 7 months ago

15 Min Kettlebell Workout for Seniors | Build Muscle & Strength

15 Min Kettlebell Workout for Seniors | Build Muscle & Strength yes2next

57.5K views - 7 months ago

30-Min Walk + Weights | Fat-Burn & Low-Impact (1,300 Steps)

30-Min Walk + Weights | Fat-Burn & Low-Impact (1,300 Steps) yes2next

66.5K views - 7 months ago

20 Min Total Body Strength | Low Impact Workout for Older Adults

20 Min Total Body Strength | Low Impact Workout for Older Adults yes2next

95.3K views - 7 months ago

30-Min Low-Impact HIIT for Seniors | Burn Fat & Build Strength

30-Min Low-Impact HIIT for Seniors | Burn Fat & Build Strength yes2next

120.2K views - 8 months ago

Gentle Meditation for Seniors | Breathe Away Tension in 10 Minutes

Gentle Meditation for Seniors | Breathe Away Tension in 10 Minutes yes2next

35.9K views - 8 months ago

Strong Back & Core for Seniors | 20 Moves, No Repeats (Posture + Balance Boost)

Strong Back & Core for Seniors | 20 Moves, No Repeats (Posture + Balance Boost) yes2next

236.2K views - 8 months ago

5 Years of yes2next! Our Journey & Anniversary Giveaway

5 Years of yes2next! Our Journey & Anniversary Giveaway yes2next

15.4K views - 9 months ago

Walking & Dancing Workout: Move & Groove to Chris Stapleton (Steps, Heart Health, Fun)

Walking & Dancing Workout: Move & Groove to Chris Stapleton (Steps, Heart Health, Fun) yes2next

42.9K views - 9 months ago

Lymphatic Workout: Detox Secret for Seniors (Immunity, Circulation, Energy)

Lymphatic Workout: Detox Secret for Seniors (Immunity, Circulation, Energy) yes2next

106.6K views - 9 months ago

Standing Isometric Strength + Cardio for Seniors | Boost Balance & Posture

Standing Isometric Strength + Cardio for Seniors | Boost Balance & Posture yes2next

85.3K views - 9 months ago

8000 Steps in 60 Minutes | Indoor Walking for 60+ (Mom‑Friendly!)

8000 Steps in 60 Minutes | Indoor Walking for 60+ (Mom‑Friendly!) yes2next

89.2K views - 9 months ago

Build Real Strength After 60 | Improve Strength & Balance

Build Real Strength After 60 | Improve Strength & Balance yes2next

112.7K views - 10 months ago

Radio Taiso Workout: The Fitness Secret of Japan (Cardio, Flexibility & Strength)

Radio Taiso Workout: The Fitness Secret of Japan (Cardio, Flexibility & Strength) yes2next

549.4K views - 10 months ago

Why Are Millions of Japanese Seniors Doing This Every Morning?

Why Are Millions of Japanese Seniors Doing This Every Morning? yes2next

81.5K views - 10 months ago

20-Min HIIT for Seniors | Strength + Mobility Boost (Ages 50+)

20-Min HIIT for Seniors | Strength + Mobility Boost (Ages 50+) yes2next

59.7K views - 10 months ago

10-Minute Walk to Improve Joint Mobility (Arthritis- Friendly)

10-Minute Walk to Improve Joint Mobility (Arthritis- Friendly) yes2next

97.9K views - 10 months ago

5 Must-Do Exercises for Seniors (60+) to Stay Strong & Independent

5 Must-Do Exercises for Seniors (60+) to Stay Strong & Independent yes2next

75.3K views - 10 months ago

10 Min Gentle Walking Workout: Seniors & Beginners (St. Patrick’s Day Fun)

10 Min Gentle Walking Workout: Seniors & Beginners (St. Patrick’s Day Fun) yes2next

33.1K views - 11 months ago

10-Min Power Walk for Seniors (Improve Heart health & Lower Blood Pressure)

10-Min Power Walk for Seniors (Improve Heart health & Lower Blood Pressure) yes2next

90.2K views - 11 months ago

Lose Menopause Belly Fast with This 15-Minute Workout!

Lose Menopause Belly Fast with This 15-Minute Workout! yes2next

108.6K views - 11 months ago

20-Min Tabata To Burn Calories & Torch fat (Perfect for 60+)

20-Min Tabata To Burn Calories & Torch fat (Perfect for 60+) yes2next

73.8K views - 11 months ago

20 Min Chair Yoga To Help You Walk Better (perfect for seniors)

20 Min Chair Yoga To Help You Walk Better (perfect for seniors) yes2next

255.9K views - 1 year ago

Tone Your Arms With This Workout (Perfect for 50+)

Tone Your Arms With This Workout (Perfect for 50+) yes2next

59.2K views - 1 year ago

Boost Your Immune System: Gentle Workout for Seniors

Boost Your Immune System: Gentle Workout for Seniors yes2next

46.4K views - 1 year ago