FlexAbilities (by Shelby McNamara)

@UC6UOBpDG6THsjswsVE4fTng - 14.7K subscribers

My name is Shelby, and I’ve been a flexibility trainer since 2012. As a former Rhythmic Gymnast on the U.S. National Team, I spent years developing the strength, control, and flexibility required to compete for Team USA. Now, I’m dedicated to helping dancers, figure skaters, and gymnasts unlock their full potential through purposeful, effective training. FlexAbilities is my online flexibility training platform designed for athletes who want to improve safely, consistently, and with confidence. Members get full access to weekly stretching videos, progressive routines, and a growing library of 300+ sessions. Learn more at www.flex-abilities.com. Get in Touch! ∆ EMAIL: [email protected] ∆ WEBSITE: www.flex-abilities.com ∆ INSTAGRAM: @shelby.flexabilities

Home Videos Live Playlists

18 MIN Full Body Stretch Routine for Beginners

18 MIN Full Body Stretch Routine for Beginners FlexAbilities (by Shelby McNamara)

670 views - 2 weeks ago

22 MIN Full Body Stretch Routine | Intermediate-Advanced Level

22 MIN Full Body Stretch Routine | Intermediate-Advanced Level FlexAbilities (by Shelby McNamara)

1.7K views - 1 month ago

25 MIN Intermediate/Advanced Level Full Body Stretch

25 MIN Intermediate/Advanced Level Full Body Stretch FlexAbilities (by Shelby McNamara)

2.5K views - 4 months ago

Improve Your LEAPS & Leg EXTENSIONS! | 16 MIN Mini Routine

Improve Your LEAPS & Leg EXTENSIONS! | 16 MIN Mini Routine FlexAbilities (by Shelby McNamara)

1.7K views - 4 months ago

Stretches to Improve Your HIP FLEXIBILITY | Mini Stretch Routine

Stretches to Improve Your HIP FLEXIBILITY | Mini Stretch Routine FlexAbilities (by Shelby McNamara)

4.3K views - 10 months ago

Intermediate/Advanced Splits with SQUARE HIPS + Leg Extensions | 22 MIN

Intermediate/Advanced Splits with SQUARE HIPS + Leg Extensions | 22 MIN FlexAbilities (by Shelby McNamara)

4.4K views - 11 months ago

MASTER YOUR SPLITS! RIGHT, LEFT, and MIDDLE Split Flexibility Routine | Express Version

MASTER YOUR SPLITS! RIGHT, LEFT, and MIDDLE Split Flexibility Routine | Express Version FlexAbilities (by Shelby McNamara)

7.9K views - 1 year ago

ADVANCED Back Flexibility Essentials | 13 MIN

ADVANCED Back Flexibility Essentials | 13 MIN FlexAbilities (by Shelby McNamara)

5.5K views - 1 year ago

Rhythmic Ballet Stretch & Warm Up Routine | 10 MIN

Rhythmic Ballet Stretch & Warm Up Routine | 10 MIN FlexAbilities (by Shelby McNamara)

3.4K views - 1 year ago

IMPROVE Your BACK Flexibility! | Intermediate/Advanced Level | 9 MIN

IMPROVE Your BACK Flexibility! | Intermediate/Advanced Level | 9 MIN FlexAbilities (by Shelby McNamara)

4.6K views - 1 year ago

30 MIN LEG FLEXIBILITY Stretch Routine | Intermediate/Advanced Level

30 MIN LEG FLEXIBILITY Stretch Routine | Intermediate/Advanced Level FlexAbilities (by Shelby McNamara)

9.3K views - 1 year ago

Intermediate/Advanced Balance & Leg Flexibility Routine | MINI LESSON

Intermediate/Advanced Balance & Leg Flexibility Routine | MINI LESSON FlexAbilities (by Shelby McNamara)

3.9K views - 1 year ago

Stretch Your HIPS & MIDDLE SPLITS! | Intermediate & Advanced Level

Stretch Your HIPS & MIDDLE SPLITS! | Intermediate & Advanced Level FlexAbilities (by Shelby McNamara)

5.7K views - 1 year ago

IMPROVE Your SHOULDER Flexibility in 13 MINUTES! | Mini Stretch Routine by FlexAbilities

IMPROVE Your SHOULDER Flexibility in 13 MINUTES! | Mini Stretch Routine by FlexAbilities FlexAbilities (by Shelby McNamara)

4.4K views - 1 year ago

ADVANCED Full Body DYNAMIC STRETCH Routine | MINI VERSION — 24 MIN

ADVANCED Full Body DYNAMIC STRETCH Routine | MINI VERSION — 24 MIN FlexAbilities (by Shelby McNamara)

8.3K views - 1 year ago

Improve Your SPLITS | Stretches to get Your Splits DOWN! | Express Version (17 MIN)

Improve Your SPLITS | Stretches to get Your Splits DOWN! | Express Version (17 MIN) FlexAbilities (by Shelby McNamara)

6.6K views - 1 year ago

27 MIN Full Body Stretch & Warm Up Routine

27 MIN Full Body Stretch & Warm Up Routine FlexAbilities (by Shelby McNamara)

7.8K views - 1 year ago

Hip Flexibility & Strengthening for Higher Leg Extensions & Turnout

Hip Flexibility & Strengthening for Higher Leg Extensions & Turnout FlexAbilities (by Shelby McNamara)

5.6K views - 1 year ago

Toe Point Intensive for Gorgeous Ballerina Feet! | Mini Lesson

Toe Point Intensive for Gorgeous Ballerina Feet! | Mini Lesson FlexAbilities (by Shelby McNamara)

6.2K views - 2 years ago

23 MIN Full Body Stretch Routine for Dancers, Gymnasts, & Figure Skaters

23 MIN Full Body Stretch Routine for Dancers, Gymnasts, & Figure Skaters FlexAbilities (by Shelby McNamara)

7.3K views - 2 years ago

Stretch Like an Olympic Rhythmic Gymnast! | 23 MIN Full Body Stretch Routine

Stretch Like an Olympic Rhythmic Gymnast! | 23 MIN Full Body Stretch Routine FlexAbilities (by Shelby McNamara)

32.3K views - 2 years ago

16 MIN Stretch and Conditioning Routine for Dancers, Gymnasts, & Figure Skaters!

16 MIN Stretch and Conditioning Routine for Dancers, Gymnasts, & Figure Skaters! FlexAbilities (by Shelby McNamara)

5.1K views - 2 years ago

MINI LESSON: Leg Flexibility for Intermediate Level + Get Your SPLITS!

MINI LESSON: Leg Flexibility for Intermediate Level + Get Your SPLITS! FlexAbilities (by Shelby McNamara)

7.5K views - 2 years ago

INTENSE Leg Flexibility Routine! Improve your Front & Side Leg Extensions

INTENSE Leg Flexibility Routine! Improve your Front & Side Leg Extensions FlexAbilities (by Shelby McNamara)

5.3K views - 2 years ago

Improve your Middle Splits, Hips, & Hip Flexors | FlexAbilities

Improve your Middle Splits, Hips, & Hip Flexors | FlexAbilities FlexAbilities (by Shelby McNamara)

46.4K views - 2 years ago

Improve Your SPLIT LEAPS! | 15 MIN Routine by FlexAbilities

Improve Your SPLIT LEAPS! | 15 MIN Routine by FlexAbilities FlexAbilities (by Shelby McNamara)

6.8K views - 2 years ago

10 MIN Toe Stretches & Ankle Strengthening for Gymnasts, Dancers, & Figure Skaters

10 MIN Toe Stretches & Ankle Strengthening for Gymnasts, Dancers, & Figure Skaters FlexAbilities (by Shelby McNamara)

3.7K views - 2 years ago

8 MIN Intermediate Back Stretch Routine for Dancers, Figure Skaters, & Gymnasts | FlexAbilities

8 MIN Intermediate Back Stretch Routine for Dancers, Figure Skaters, & Gymnasts | FlexAbilities FlexAbilities (by Shelby McNamara)

7.9K views - 2 years ago

22 MIN Full Body Stretch Routine for Dancers, Gymnasts, and Figure Skaters! | FlexAbilities

22 MIN Full Body Stretch Routine for Dancers, Gymnasts, and Figure Skaters! | FlexAbilities FlexAbilities (by Shelby McNamara)

5.8K views - 2 years ago

Stretch & Lengthen Your Hamstrings | 20 MIN

Stretch & Lengthen Your Hamstrings | 20 MIN FlexAbilities (by Shelby McNamara)

6.2K views - 2 years ago

Get the Front Leg UP!

Get the Front Leg UP! FlexAbilities (by Shelby McNamara)

5.2K views - 2 years ago

11 MIN Advanced Back Flexibility Routine | FlexAbilities

11 MIN Advanced Back Flexibility Routine | FlexAbilities FlexAbilities (by Shelby McNamara)

8.9K views - 2 years ago

Get Your NEEDLE Position! Learn from a USA National Team Gymnast | FlexAbilities

Get Your NEEDLE Position! Learn from a USA National Team Gymnast | FlexAbilities FlexAbilities (by Shelby McNamara)

12.6K views - 2 years ago

Improve Your Toe Point & Knee Extensions! | 10 MIN

Improve Your Toe Point & Knee Extensions! | 10 MIN FlexAbilities (by Shelby McNamara)

6.7K views - 2 years ago

Next Level MIDDLE SPLITS & TURNOUT Flexibility | Intermediate/Advanced Level | 10 MIN

Next Level MIDDLE SPLITS & TURNOUT Flexibility | Intermediate/Advanced Level | 10 MIN FlexAbilities (by Shelby McNamara)

7.2K views - 2 years ago

Stretch & Tone like an OLYMPIC Rhythmic Gymnast! | 20 MIN

Stretch & Tone like an OLYMPIC Rhythmic Gymnast! | 20 MIN FlexAbilities (by Shelby McNamara)

12.6K views - 2 years ago

Get Your Back Leg UP HIGHER in Split Leaps! | Stretching & Conditioning Routine

Get Your Back Leg UP HIGHER in Split Leaps! | Stretching & Conditioning Routine FlexAbilities (by Shelby McNamara)

10.4K views - 2 years ago

Beginner Level FULL BODY Stretching Routine | FlexAbilities

Beginner Level FULL BODY Stretching Routine | FlexAbilities FlexAbilities (by Shelby McNamara)

7.9K views - 2 years ago

22 MIN FULL BODY STRETCHING ROUTINE | ADVANCED LEVELS | FlexAbilities

22 MIN FULL BODY STRETCHING ROUTINE | ADVANCED LEVELS | FlexAbilities FlexAbilities (by Shelby McNamara)

4.8K views - 2 years ago

Improve Your Relevé & Toe Point | FlexAbilities

Improve Your Relevé & Toe Point | FlexAbilities FlexAbilities (by Shelby McNamara)

4.6K views - 2 years ago

11 MIN STRETCH & TONE Routine for the LEGS | Intermediate Level | FlexAbilities

11 MIN STRETCH & TONE Routine for the LEGS | Intermediate Level | FlexAbilities FlexAbilities (by Shelby McNamara)

1.9K views - 2 years ago

Improve Shoulder & Back Flexibility | Semi-Beginner Level | 10 MIN

Improve Shoulder & Back Flexibility | Semi-Beginner Level | 10 MIN FlexAbilities (by Shelby McNamara)

9K views - 2 years ago

16 MIN Leg Flexibility | Focus on Hamstrings and Proper Technique | Semi-Beginner Level

16 MIN Leg Flexibility | Focus on Hamstrings and Proper Technique | Semi-Beginner Level FlexAbilities (by Shelby McNamara)

5.5K views - 2 years ago

WARM UP & STRETCH like an Olympic Rhythmic Gymnast! | 22 MIN Routine | Advanced Levels

WARM UP & STRETCH like an Olympic Rhythmic Gymnast! | 22 MIN Routine | Advanced Levels FlexAbilities (by Shelby McNamara)

8.3K views - 3 years ago

12 MIN ADVANCED WARM UP for Dancers/Gymnasts/Figure Skaters | Standing Kicks FRONT, SIDE, & BACK

12 MIN ADVANCED WARM UP for Dancers/Gymnasts/Figure Skaters | Standing Kicks FRONT, SIDE, & BACK FlexAbilities (by Shelby McNamara)

3.7K views - 3 years ago

15 MIN HIP FLEXIBILITY & TURNOUT — Easy Stretches for inner & outer hip flexibility | FlexAbilities

15 MIN HIP FLEXIBILITY & TURNOUT — Easy Stretches for inner & outer hip flexibility | FlexAbilities FlexAbilities (by Shelby McNamara)

5.9K views - 3 years ago

Work on your MIDDLE SPLITS & SPLITS with a Professional Flexibility Trainer

Work on your MIDDLE SPLITS & SPLITS with a Professional Flexibility Trainer FlexAbilities (by Shelby McNamara)

3.8K views - 3 years ago

Advanced Stretches for STRAIGHTER LEGS!

Advanced Stretches for STRAIGHTER LEGS! FlexAbilities (by Shelby McNamara)

6.8K views - 3 years ago

IMPROVE Your SPLITS with these Hamstring Stretches!

IMPROVE Your SPLITS with these Hamstring Stretches! FlexAbilities (by Shelby McNamara)

5.6K views - 3 years ago

Improve LEG FLEXIBILITY with these STRETCHING & TONING Excercises

Improve LEG FLEXIBILITY with these STRETCHING & TONING Excercises FlexAbilities (by Shelby McNamara)

3.4K views - 3 years ago

20 MIN FULL BODY STRETCHING ROUTINE (SEMI-BEGINNER LEVEL)

20 MIN FULL BODY STRETCHING ROUTINE (SEMI-BEGINNER LEVEL) FlexAbilities (by Shelby McNamara)

6.2K views - 3 years ago

Stretch your BACK like an Olympic Rhythmic Gymnast! ADVANCED ROUTINE

Stretch your BACK like an Olympic Rhythmic Gymnast! ADVANCED ROUTINE FlexAbilities (by Shelby McNamara)

33K views - 3 years ago

Quick & Easy Stretches for MIDDLE SPLIT by an ELITE GYMNAST

Quick & Easy Stretches for MIDDLE SPLIT by an ELITE GYMNAST FlexAbilities (by Shelby McNamara)

3.5K views - 3 years ago

LEARN HOW TO DO THE SPLITS: Stretches for Beginners

LEARN HOW TO DO THE SPLITS: Stretches for Beginners FlexAbilities (by Shelby McNamara)

3.2K views - 3 years ago

ELITE Stretching Exercises & QUICK Warm Up Routine

ELITE Stretching Exercises & QUICK Warm Up Routine FlexAbilities (by Shelby McNamara)

2.7K views - 3 years ago

Beginner Flexibility: Quads and Hip Flexors

Beginner Flexibility: Quads and Hip Flexors FlexAbilities (by Shelby McNamara)

1.9K views - 3 years ago

LEG & HIP Flexibility for Beginners

LEG & HIP Flexibility for Beginners FlexAbilities (by Shelby McNamara)

2.5K views - 3 years ago

Get Flexible Legs & Back! (stretching routine for beginners)

Get Flexible Legs & Back! (stretching routine for beginners) FlexAbilities (by Shelby McNamara)

2.1K views - 3 years ago

Introducing FlexAbilities PRO! A Step-by-Step Flexibility Training Program

Introducing FlexAbilities PRO! A Step-by-Step Flexibility Training Program FlexAbilities (by Shelby McNamara)

1.3K views - 3 years ago

ELITE Flexibility Training | 20 MIN Full Body Stretching Routine

ELITE Flexibility Training | 20 MIN Full Body Stretching Routine FlexAbilities (by Shelby McNamara)

7.4K views - 3 years ago