Malakhi

@UC6f8HfTzRE96WnXRFo5nIDw - 24 subscribers

follow tha river not tha tiger Disclaimer: The content on this channel reflects my personal experience and opinions about no-thought meditation and wellness. It is for educational purposes only and is not a substitute for medical care, diagnosis, psychotherapy, or individualized advice. Meditation isn’t risk-free; if you have (or suspect) a medical or mental-health condition, are pregnant, have a history of trauma, psychosis, mania, seizures, or are taking medication, consult a licensed clinician before starting new practices or changing any treatment. Do not practice while driving or doing anything that requires full attention. Stop if you feel unwell (e.g., dizziness, panic, dissociation) and seek appropriate care. If you are in immediate danger or thinking about self-harm, contact local emergency services or a crisis line right now.