Ruff Diesel

@UC6haTsWUb6E2nJpmgMer7Bw - 97.7K subscribers

Terrence "Ruff" Ruffin '20 & '21 Mr. Olympia Classic Physique Runner-Up '21 & '22 Arnold Classic CP Champ 12x Classic Physique champion Posing, Training, Nutrition, Travel Vlogs, & Behind the Scenes!

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TRAINING TORSO WITH THE HYPERTROPHY COACH AT POWERHOUSE GYM TAMPA

TRAINING TORSO WITH THE HYPERTROPHY COACH AT POWERHOUSE GYM TAMPA Ruff Diesel

10.3K views - 3 weeks ago

WOLF GYMS HOUSTON IS OFFICIALLY UNDER CONSTRUCTION (DEMO DAY 1)

WOLF GYMS HOUSTON IS OFFICIALLY UNDER CONSTRUCTION (DEMO DAY 1) Ruff Diesel

3.3K views - 1 month ago

Dialing In My Offseason | Grocery Shopping, Macros & Training

Dialing In My Offseason | Grocery Shopping, Macros & Training Ruff Diesel

19K views - 1 month ago

Full Day of Eating Post-Olympia | Terrence Ruffin’s Off-Season Bodybuilding Diet

Full Day of Eating Post-Olympia | Terrence Ruffin’s Off-Season Bodybuilding Diet Ruff Diesel

44.9K views - 2 months ago

My New Training Split for the 2026 Mr Olympia

My New Training Split for the 2026 Mr Olympia Ruff Diesel

9.8K views - 2 months ago

Dealing With Post Show Blues

Dealing With Post Show Blues Ruff Diesel

3.3K views - 3 months ago

Ruff Diesel x Schepetkov "Horizon " | EVLS Prague 2025 Posing Routine

Ruff Diesel x Schepetkov "Horizon " | EVLS Prague 2025 Posing Routine Ruff Diesel

3.8K views - 3 months ago

If I Judged the Olympia | Ruff Diesel Physique Critique

If I Judged the Olympia | Ruff Diesel Physique Critique Ruff Diesel

11.6K views - 3 months ago

5 Shows. 4 Wins. One Goal Left — Win the Olympia.

5 Shows. 4 Wins. One Goal Left — Win the Olympia. Ruff Diesel

6.6K views - 3 months ago

Regret. Growth. Redemption. | The Mindset Behind a Champion

Regret. Growth. Redemption. | The Mindset Behind a Champion Ruff Diesel

5.7K views - 3 months ago

How to Build the Perfect Push Day | 2 Days Out from My Next Show

How to Build the Perfect Push Day | 2 Days Out from My Next Show Ruff Diesel

5.2K views - 3 months ago

3 Days Out from the EVLS Prague Pro | Training with Keone Pearson in Europe

3 Days Out from the EVLS Prague Pro | Training with Keone Pearson in Europe Ruff Diesel

14.7K views - 3 months ago

Straight Off the Plane & Back to Work | Prague Peak Week Begins 🇨🇿

Straight Off the Plane & Back to Work | Prague Peak Week Begins 🇨🇿 Ruff Diesel

7.6K views - 3 months ago

Show Day Alone in Brazil 🇧🇷 | How I Compete Without a Team

Show Day Alone in Brazil 🇧🇷 | How I Compete Without a Team Ruff Diesel

12.1K views - 3 months ago

The Truth About Training in Prep| 2 Day Out Brazil Pro

The Truth About Training in Prep| 2 Day Out Brazil Pro Ruff Diesel

14.4K views - 4 months ago

3 Days Out from Brazil Pro | Will I Hold Water?

3 Days Out from Brazil Pro | Will I Hold Water? Ruff Diesel

11.4K views - 4 months ago

OLYMPIA 2025 | SHOW DAY | Terrence Ruffin x Ruff Diesel

OLYMPIA 2025 | SHOW DAY | Terrence Ruffin x Ruff Diesel Ruff Diesel

11.3K views - 4 months ago

Fur Elise Posing Routine | Mr Olympia 2025 | Terence Ruffin x Ruff Diesel

Fur Elise Posing Routine | Mr Olympia 2025 | Terence Ruffin x Ruff Diesel Ruff Diesel

59.1K views - 4 months ago

OLYMPIA 2025 | 3 & 2 DAYS OUT | Terrence Ruffin x Ruff Diesel

OLYMPIA 2025 | 3 & 2 DAYS OUT | Terrence Ruffin x Ruff Diesel Ruff Diesel

8.4K views - 4 months ago

OLYMPIA WEEK | 4 DAYS OUT | Terrence Ruffin x Ruff Diesel

OLYMPIA WEEK | 4 DAYS OUT | Terrence Ruffin x Ruff Diesel Ruff Diesel

8K views - 4 months ago

14 DAYS OUT | VLOG027 | Full day of Eating | Terrence Ruffin x Ruff Diesel

14 DAYS OUT | VLOG027 | Full day of Eating | Terrence Ruffin x Ruff Diesel Ruff Diesel

8.1K views - 4 months ago

18 DAYS OUT | Arms & Legs w/ Hypertrophy Coach | Terrence Ruffin x Ruff Diesel

18 DAYS OUT | Arms & Legs w/ Hypertrophy Coach | Terrence Ruffin x Ruff Diesel Ruff Diesel

13.3K views - 4 months ago

19 DAYS OUT | The gang is back together | Torso Day with @Hypertrophy Coach | Ruff Diesel

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19 DAYS OUT | The gang is back together | Torso Day with @Hypertrophy Coach | Ruff Diesel Ruff Diesel and Hypertrophy Coach

13.4K views - 4 months ago

3 WEEKS OUT | My plan moving forward + Kangaroo Run | VLOG024 | Terrence Ruffin x Ruff Diesel

3 WEEKS OUT | My plan moving forward + Kangaroo Run | VLOG024 | Terrence Ruffin x Ruff Diesel Ruff Diesel

7.5K views - 4 months ago

I finally got the keys!! A dream becoming reality | VLOG023 | Terrence Ruffin x Ruff Diesel

I finally got the keys!! A dream becoming reality | VLOG023 | Terrence Ruffin x Ruff Diesel Ruff Diesel

5.9K views - 4 months ago

4 WEEKS OUT | Arms/Legs Day + Anime Talk & Real Thoughts | VLOG022 | Terrence Ruffin x Ruff Diesel

4 WEEKS OUT | Arms/Legs Day + Anime Talk & Real Thoughts | VLOG022 | Terrence Ruffin x Ruff Diesel Ruff Diesel

14K views - 5 months ago

5 WEEKS OUT | | We signed Hunter & Roy | First Workout on Bolt Equipment | VLOG021 | Ruff Diesel

5 WEEKS OUT | | We signed Hunter & Roy | First Workout on Bolt Equipment | VLOG021 | Ruff Diesel Ruff Diesel

7.8K views - 5 months ago

6 WEEKS OUT | Signed my gym lease | Road to the Olympia | VLOG020 | Terrence Ruffin x Ruff Diesel

6 WEEKS OUT | Signed my gym lease | Road to the Olympia | VLOG020 | Terrence Ruffin x Ruff Diesel Ruff Diesel

8.3K views - 5 months ago

11 WEEKS OUT | Finally Back Home! | VLOG019 | Terrence Ruffin x Ruff Diesel

11 WEEKS OUT | Finally Back Home! | VLOG019 | Terrence Ruffin x Ruff Diesel Ruff Diesel

14.7K views - 5 months ago

They Tried to Break Me… LEG DAY in Brazil | Ruff Diesel x Terrence Ruffin

They Tried to Break Me… LEG DAY in Brazil | Ruff Diesel x Terrence Ruffin Ruff Diesel

5.3K views - 6 months ago

Back Day in Brazil | RUFF DIESEL IN BRAZIL 2025 | Terrence Ruffin x Ruff Diesel

Back Day in Brazil | RUFF DIESEL IN BRAZIL 2025 | Terrence Ruffin x Ruff Diesel Ruff Diesel

13.4K views - 7 months ago

15 WEEKS OUT | If you can't beat them, join them | ROAD TO THE O | VLOG018 | Terrence Ruffin

15 WEEKS OUT | If you can't beat them, join them | ROAD TO THE O | VLOG018 | Terrence Ruffin Ruff Diesel

13.1K views - 7 months ago

16 WEEKS OUT | Life Lessons, Pizza and PRs | Road to the O | VLOG017 | Terrence Ruffin x Ruff Diesel

16 WEEKS OUT | Life Lessons, Pizza and PRs | Road to the O | VLOG017 | Terrence Ruffin x Ruff Diesel Ruff Diesel

9.2K views - 7 months ago

17 WEEKS OUT | Olympia | VLOG016 | Terrence Ruffin x Ruff Diesel

17 WEEKS OUT | Olympia | VLOG016 | Terrence Ruffin x Ruff Diesel Ruff Diesel

12K views - 7 months ago

Ave Maria Posing Routine | Pittsburgh Pro 2025 | Terrence Ruffin x Ruff Diesel

Ave Maria Posing Routine | Pittsburgh Pro 2025 | Terrence Ruffin x Ruff Diesel Ruff Diesel

19.1K views - 7 months ago

Delirium x Ave Maria | Posing Routine | Kontrolled Insanity | Terrence Ruffin x Ruff Diesel

Delirium x Ave Maria | Posing Routine | Kontrolled Insanity | Terrence Ruffin x Ruff Diesel Ruff Diesel

24.2K views - 8 months ago

In the Middle of the Night Posing Routine | NY PRO 2025 | Terrence Ruffin x Ruff Diesel

In the Middle of the Night Posing Routine | NY PRO 2025 | Terrence Ruffin x Ruff Diesel Ruff Diesel

18.7K views - 8 months ago

What I'm changing after NYPRO | Full Physique Review & New Training Split | Terrence Ruffin

What I'm changing after NYPRO | Full Physique Review & New Training Split | Terrence Ruffin Ruff Diesel

22.5K views - 8 months ago

NYPRO CHAMP 2025 | The last 3 days | VLOG014 | Terrence Ruffin x Ruff Diesel

NYPRO CHAMP 2025 | The last 3 days | VLOG014 | Terrence Ruffin x Ruff Diesel Ruff Diesel

14.3K views - 8 months ago

Posing with Steve Weinberger | NYPRO 2025 | 4 DAYS OUT | VLOG013 | Terrence Ruffin x Ruff Diesel

Posing with Steve Weinberger | NYPRO 2025 | 4 DAYS OUT | VLOG013 | Terrence Ruffin x Ruff Diesel Ruff Diesel

25.4K views - 8 months ago

NYPRO - 5 DAYS OUT | Leg day at Bev's | Terrence Ruffin x Ruff Diesel

NYPRO - 5 DAYS OUT | Leg day at Bev's | Terrence Ruffin x Ruff Diesel Ruff Diesel

14K views - 8 months ago

PITTSBURGH PRO 2025 | The return of Ruff Diesel | VLOG011 | Full Show Day + Peak Week BTS

PITTSBURGH PRO 2025 | The return of Ruff Diesel | VLOG011 | Full Show Day + Peak Week BTS Ruff Diesel

17.9K views - 9 months ago

PITTSBURGH PRO | 3 DAYS OUT | VLOG010 | Terrence Ruffin x Ruff Diesel

PITTSBURGH PRO | 3 DAYS OUT | VLOG010 | Terrence Ruffin x Ruff Diesel Ruff Diesel

16.7K views - 9 months ago

2 WEEKS OUT | Focused, Fed and saying "Thank You" | VLOG009 | Terrence Ruffin x Ruff Diesel

2 WEEKS OUT | Focused, Fed and saying "Thank You" | VLOG009 | Terrence Ruffin x Ruff Diesel Ruff Diesel

25.7K views - 9 months ago

3 WEEKS OUT | Meal Prep When Traveling | W.O.L.F Gyms | VLOG008 | Terrence Ruffin x Ruff Diesel

3 WEEKS OUT | Meal Prep When Traveling | W.O.L.F Gyms | VLOG008 | Terrence Ruffin x Ruff Diesel Ruff Diesel

12.7K views - 9 months ago

3.5 WEEKS OUT | Prep, Road trip (car talk) & Training w/ Hany Rambod | Terrence Ruffin x Ruff Diesel

3.5 WEEKS OUT | Prep, Road trip (car talk) & Training w/ Hany Rambod | Terrence Ruffin x Ruff Diesel Ruff Diesel

22.6K views - 9 months ago

3.5 WEEKS OUT | Mindset, Food & Workout | VLOG006 | Terrence Ruffin x Ruff Diesel

3.5 WEEKS OUT | Mindset, Food & Workout | VLOG006 | Terrence Ruffin x Ruff Diesel Ruff Diesel

23K views - 9 months ago

4 WEEKS OUT | Posing tweaks & Full day of eating | VLOG005 | Terrence Ruffin x Ruff Diesel

4 WEEKS OUT | Posing tweaks & Full day of eating | VLOG005 | Terrence Ruffin x Ruff Diesel Ruff Diesel

14.8K views - 10 months ago

6 WEEKS OUT | Back day with @Caike Pro | IFBB/NPC HQ l VLOG 004 | Terrence Ruffin x Ruff Diesel

6 WEEKS OUT | Back day with @Caike Pro | IFBB/NPC HQ l VLOG 004 | Terrence Ruffin x Ruff Diesel Ruff Diesel

13.3K views - 10 months ago

5 WEEKS OUT | A day in the Life | VLOG 003 | Arms, Delts & Hams | Terrence Ruffin x Ruff Diesel

5 WEEKS OUT | A day in the Life | VLOG 003 | Arms, Delts & Hams | Terrence Ruffin x Ruff Diesel Ruff Diesel

22.9K views - 10 months ago

7 WEEKS OUT | FDOE & Leg Day with Hypertrophy Coach | VLOG 002 | Terrence Ruffin x Ruff Diesel

7 WEEKS OUT | FDOE & Leg Day with Hypertrophy Coach | VLOG 002 | Terrence Ruffin x Ruff Diesel Ruff Diesel

16.7K views - 10 months ago

Heart to Heart: The Truth About My Journey | VLOG 001| Terrence Ruffin x Ruff Diesel

Heart to Heart: The Truth About My Journey | VLOG 001| Terrence Ruffin x Ruff Diesel Ruff Diesel

6.4K views - 10 months ago

Full day of eating | 12 WEEKS OUT | Terrence Ruffin x Ruff Diesel

Full day of eating | 12 WEEKS OUT | Terrence Ruffin x Ruff Diesel Ruff Diesel

18K views - 11 months ago

13 WEEKS OUT | Training Delts & Arms with Olympia Maker Hany Rambod | Terrence Ruffins x Ruff Diesel

13 WEEKS OUT | Training Delts & Arms with Olympia Maker Hany Rambod | Terrence Ruffins x Ruff Diesel Ruff Diesel

14.7K views - 1 year ago

15 WEEKS OUT | New split explained w/ @Hypertrophy Coach | Terrence Ruffin x Ruff Diesel

15 WEEKS OUT | New split explained w/ @Hypertrophy Coach | Terrence Ruffin x Ruff Diesel Ruff Diesel

10.7K views - 1 year ago

15 WEEKS OUT | Back & Chest | Bro Chat w/ Hypertrophy Coach

15 WEEKS OUT | Back & Chest | Bro Chat w/ Hypertrophy Coach Ruff Diesel

8.9K views - 1 year ago

17 WEEKS OUT | Pittsburgh Pro Talk & More w/ @Hypertrophy Coach | Terrence Ruffin x Ruff Diesel

17 WEEKS OUT | Pittsburgh Pro Talk & More w/ @Hypertrophy Coach | Terrence Ruffin x Ruff Diesel Ruff Diesel

7.9K views - 1 year ago

UPPER BODY WORKOUT | How to grow your upper body with Terrence Ruffin | Big chest & back

UPPER BODY WORKOUT | How to grow your upper body with Terrence Ruffin | Big chest & back Ruff Diesel

17.4K views - 1 year ago

LOWER BODY DAY with Ruff Diesel | Difficulty is the price we pay for strength | Terrence Ruffin

LOWER BODY DAY with Ruff Diesel | Difficulty is the price we pay for strength | Terrence Ruffin Ruff Diesel

9.1K views - 1 year ago

POSING WITH RUFF DIESEL | Common posing mistakes we often see on stage | Be better

POSING WITH RUFF DIESEL | Common posing mistakes we often see on stage | Be better Ruff Diesel

10.8K views - 1 year ago