Dr. Rodrigo Lopes - Fisioterapeuta

@UC70ccSxuICAVOF2tWZrECWg - 1.2M subscribers

Dr. Rodrigo Lopes é fisioterapeuta e busca a promoção da saúde e a qualidade de vida através do movimento. Neste canal você encontrará dicas e orientações sobre prevenção de lesões, exercícios que você pode fazer em casa e dicas de saúde. Para te colocar em movimento, liberei 2 materiais gratuitos: • Checklist da Saúde Autônoma (descubra onde você está) • E-book com trilhas práticas para começar hoje 🚨 Conhece ainda hoje acessando o link abaixo:

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Lower back pain on one side only? Learn how to relieve it at home (Exercises for Quadratus Lumbor...

Lower back pain on one side only? Learn how to relieve it at home (Exercises for Quadratus Lumbor... Dr. Rodrigo Lopes - Fisioterapeuta

3.3K views - 3 days ago

⭐ Train Your Legs at Home WITHOUT Equipment (More Strength, Less Pain, and More Freedom)

⭐ Train Your Legs at Home WITHOUT Equipment (More Strength, Less Pain, and More Freedom) Dr. Rodrigo Lopes - Fisioterapeuta

6.4K views - 1 week ago

🚀 Fix Your "Hunchback" Posture at Home: Easy Exercises with a Roller!

🚀 Fix Your "Hunchback" Posture at Home: Easy Exercises with a Roller! Dr. Rodrigo Lopes - Fisioterapeuta

2.3K views - 2 weeks ago

What Science Reveals About Movement, Sedentary Lifestyle, and Risk of Death | The Lancet Study

What Science Reveals About Movement, Sedentary Lifestyle, and Risk of Death | The Lancet Study Dr. Rodrigo Lopes - Fisioterapeuta

1.4K views - 3 weeks ago

Arm Workout at Home Without Equipment (Simple and Effective)

Arm Workout at Home Without Equipment (Simple and Effective) Dr. Rodrigo Lopes - Fisioterapeuta

5.2K views - 3 weeks ago

The 5 mistakes that sabotage your health goals every year.

The 5 mistakes that sabotage your health goals every year. Dr. Rodrigo Lopes - Fisioterapeuta

1.2K views - 4 weeks ago

Meniscus Injury: Simple Exercises to Relieve Pain and Improve Knee Health

Meniscus Injury: Simple Exercises to Relieve Pain and Improve Knee Health Dr. Rodrigo Lopes - Fisioterapeuta

2.3K views - 1 month ago

70% of People Improve Without Surgery — Why Do They Still Give Up on Physical Therapy?

70% of People Improve Without Surgery — Why Do They Still Give Up on Physical Therapy? Dr. Rodrigo Lopes - Fisioterapeuta

1.5K views - 1 month ago

Powerful Exercises to Release Stiff Hips (Simple and Effective)

Powerful Exercises to Release Stiff Hips (Simple and Effective) Dr. Rodrigo Lopes - Fisioterapeuta

4.6K views - 1 month ago

Cervical Disc Herniation: Easy Exercises to End Neck Pain

Cervical Disc Herniation: Easy Exercises to End Neck Pain Dr. Rodrigo Lopes - Fisioterapeuta

4.7K views - 1 month ago

STRENGTHENING THE LOWER BACK – ADVANCED LEVEL: The Workout That Will Transform Your Stability

STRENGTHENING THE LOWER BACK – ADVANCED LEVEL: The Workout That Will Transform Your Stability Dr. Rodrigo Lopes - Fisioterapeuta

4.4K views - 2 months ago

Back Pain: Do Injections and Nerve Blocks Really Work? Science Answers

Back Pain: Do Injections and Nerve Blocks Really Work? Science Answers Dr. Rodrigo Lopes - Fisioterapeuta

1.8K views - 2 months ago

Lower Back Strengthening – Intermediate Level: Improve Stability and Gain More Strength

Lower Back Strengthening – Intermediate Level: Improve Stability and Gain More Strength Dr. Rodrigo Lopes - Fisioterapeuta

3K views - 2 months ago

Osteoarthritis: What Really Works (And Nobody Tells You!) | 5 Steps to Relieve the Pain

Osteoarthritis: What Really Works (And Nobody Tells You!) | 5 Steps to Relieve the Pain Dr. Rodrigo Lopes - Fisioterapeuta

2.3K views - 2 months ago

Strengthening the lower back: Essential exercises to regain strength, stability, and movement.

Strengthening the lower back: Essential exercises to regain strength, stability, and movement. Dr. Rodrigo Lopes - Fisioterapeuta

4K views - 2 months ago

Say Goodbye to Shoulder Pain: Simple and Effective Exercises with Light Weights

Say Goodbye to Shoulder Pain: Simple and Effective Exercises with Light Weights Dr. Rodrigo Lopes - Fisioterapeuta

3.6K views - 2 months ago

4 Techniques to Decompress Your Lower Back and Feel Relief in Minutes

4 Techniques to Decompress Your Lower Back and Feel Relief in Minutes Dr. Rodrigo Lopes - Fisioterapeuta

5.4K views - 3 months ago

Hip or lower back pain? It could be your psoas muscle! Find out what to do.

Hip or lower back pain? It could be your psoas muscle! Find out what to do. Dr. Rodrigo Lopes - Fisioterapeuta

9.4K views - 3 months ago

"Prevention and relief of knee pain with simple and effective exercises"

"Prevention and relief of knee pain with simple and effective exercises" Dr. Rodrigo Lopes - Fisioterapeuta

3.8K views - 3 months ago

The Medicine 3.0 Mindset: Become the Protagonist of Your Own Health | Outlive Series

The Medicine 3.0 Mindset: Become the Protagonist of Your Own Health | Outlive Series Dr. Rodrigo Lopes - Fisioterapeuta

798 views - 3 months ago

“Strengthen Your Core and End Sciatica Pain! | Exercises That Really Work”

“Strengthen Your Core and End Sciatica Pain! | Exercises That Really Work” Dr. Rodrigo Lopes - Fisioterapeuta

8.1K views - 3 months ago

Os 4 Pilares da Longevidade: O Segredo Para Viver Com Saúde, Energia e Propósito | Outlive Explicado

Os 4 Pilares da Longevidade: O Segredo Para Viver Com Saúde, Energia e Propósito | Outlive Explicado Dr. Rodrigo Lopes - Fisioterapeuta

1.1K views - 4 months ago

“How to Correct a Hunchback and End Back Pain – Simple and Effective Exercises”

“How to Correct a Hunchback and End Back Pain – Simple and Effective Exercises” Dr. Rodrigo Lopes - Fisioterapeuta

6.7K views - 4 months ago

The 4 Horsemen That Are Shortening Your Life | Outlive – Peter Attia Explained

The 4 Horsemen That Are Shortening Your Life | Outlive – Peter Attia Explained Dr. Rodrigo Lopes - Fisioterapeuta

1.2K views - 4 months ago

“6 Swiss Ball Exercises to Relieve Chest Pain and Correct Slouching”

“6 Swiss Ball Exercises to Relieve Chest Pain and Correct Slouching” Dr. Rodrigo Lopes - Fisioterapeuta

3K views - 4 months ago

“The Secret to Longevity Revealed: What the Book OUTLIVE Teaches About Living Better and Longer”

“The Secret to Longevity Revealed: What the Book OUTLIVE Teaches About Living Better and Longer” Dr. Rodrigo Lopes - Fisioterapeuta

1.1K views - 4 months ago

👉 Anterior Shoulder Pain: Discover the Causes, Test at Home and Exercises to Relieve It!

👉 Anterior Shoulder Pain: Discover the Causes, Test at Home and Exercises to Relieve It! Dr. Rodrigo Lopes - Fisioterapeuta

5.3K views - 4 months ago

Powerful Stretches to Relieve Lower Back Pain | Physical Therapist Teaches Step by Step

Powerful Stretches to Relieve Lower Back Pain | Physical Therapist Teaches Step by Step Dr. Rodrigo Lopes - Fisioterapeuta

17K views - 4 months ago

Lower Back Stretching Routine | Back Pain Relief and Prevention

Lower Back Stretching Routine | Back Pain Relief and Prevention Dr. Rodrigo Lopes - Fisioterapeuta

12.9K views - 5 months ago

Simple Exercises to Eliminate Ankle Pain and Restore Movement

Simple Exercises to Eliminate Ankle Pain and Restore Movement Dr. Rodrigo Lopes - Fisioterapeuta

2.2K views - 5 months ago

5 Essential Exercises to Stop Chondromalacia and Eliminate Knee Pain

5 Essential Exercises to Stop Chondromalacia and Eliminate Knee Pain Dr. Rodrigo Lopes - Fisioterapeuta

5K views - 5 months ago

5 Simple Exercises to Release a Stiff Neck When You Wake Up | Quick Neck Relief

5 Simple Exercises to Release a Stiff Neck When You Wake Up | Quick Neck Relief Dr. Rodrigo Lopes - Fisioterapeuta

4.6K views - 5 months ago

👉 Low Back Pain: When Should You Really Get an Imaging Test?

👉 Low Back Pain: When Should You Really Get an Imaging Test? Dr. Rodrigo Lopes - Fisioterapeuta

1.7K views - 5 months ago

👉 1 Simple Exercise to Relieve Sciatic Pain at Home (It Really Works!)

👉 1 Simple Exercise to Relieve Sciatic Pain at Home (It Really Works!) Dr. Rodrigo Lopes - Fisioterapeuta

3.3K views - 6 months ago

7 Regras Essenciais para Controlar a Artrite no Joelho (Sem Cirurgia!)

7 Regras Essenciais para Controlar a Artrite no Joelho (Sem Cirurgia!) Dr. Rodrigo Lopes - Fisioterapeuta

2.2K views - 6 months ago

“Knee Arthritis Exercises: Pain Relief in Minutes”

“Knee Arthritis Exercises: Pain Relief in Minutes” Dr. Rodrigo Lopes - Fisioterapeuta

4.6K views - 6 months ago

Cervical Disc Herniation: Exercises to Relieve Neck Pain and Tingling in the Arms

Cervical Disc Herniation: Exercises to Relieve Neck Pain and Tingling in the Arms Dr. Rodrigo Lopes - Fisioterapeuta

6.5K views - 6 months ago

reflection on aging

reflection on aging Dr. Rodrigo Lopes - Fisioterapeuta

1.5K views - 6 months ago

"7 Days to Recover Your Shoulder: Daily Exercises for Pain, Tendonitis, and Bursitis"

"7 Days to Recover Your Shoulder: Daily Exercises for Pain, Tendonitis, and Bursitis" Dr. Rodrigo Lopes - Fisioterapeuta

3K views - 6 months ago

"The Most Effective Exercises for High Blood Pressure (Confirmed By!)"

"The Most Effective Exercises for High Blood Pressure (Confirmed By!)" Dr. Rodrigo Lopes - Fisioterapeuta

4.3K views - 6 months ago

“This Simple Exercise Lowers High Blood Pressure More Than Walking!”

“This Simple Exercise Lowers High Blood Pressure More Than Walking!” Dr. Rodrigo Lopes - Fisioterapeuta

2.4K views - 6 months ago

HAS YOUR VERTEBRA SLIPPED? Learn What to Do and Which Exercises Help with Spondylolisthesis

HAS YOUR VERTEBRA SLIPPED? Learn What to Do and Which Exercises Help with Spondylolisthesis Dr. Rodrigo Lopes - Fisioterapeuta

3K views - 6 months ago

DESAFIO PARA MENTE E CORPO | 7 DIAS DE CONEXÃO ENTRE CÉREBRO E MOVIMENTO

DESAFIO PARA MENTE E CORPO | 7 DIAS DE CONEXÃO ENTRE CÉREBRO E MOVIMENTO Dr. Rodrigo Lopes - Fisioterapeuta

2.3K views - 7 months ago

Knee Osteoarthritis: 7 Exercises for Fast Pain Relief (at Home!)

Knee Osteoarthritis: 7 Exercises for Fast Pain Relief (at Home!) Dr. Rodrigo Lopes - Fisioterapeuta

5.8K views - 7 months ago

“Neck Pain Going Down to Your Arm? Find Out What to Do NOW!”

“Neck Pain Going Down to Your Arm? Find Out What to Do NOW!” Dr. Rodrigo Lopes - Fisioterapeuta

24.6K views - 7 months ago

Knee Pain? Start This 7-Day Challenge and See What Happens!

Knee Pain? Start This 7-Day Challenge and See What Happens! Dr. Rodrigo Lopes - Fisioterapeuta

3.4K views - 7 months ago

“Weak and Painful Knee? Do These 5 Resistance Band Exercises at Home!”

“Weak and Painful Knee? Do These 5 Resistance Band Exercises at Home!” Dr. Rodrigo Lopes - Fisioterapeuta

10.4K views - 7 months ago

7-Day Challenge to Strengthen Your Core and Armor Your Lower Back

7-Day Challenge to Strengthen Your Core and Armor Your Lower Back Dr. Rodrigo Lopes - Fisioterapeuta

6K views - 7 months ago

"Not Stretched? Start With This Simple Routine!"

"Not Stretched? Start With This Simple Routine!" Dr. Rodrigo Lopes - Fisioterapeuta

10.9K views - 7 months ago

7-Day Challenge to End Lower Back Pain – Simple and Powerful Exercises!

7-Day Challenge to End Lower Back Pain – Simple and Powerful Exercises! Dr. Rodrigo Lopes - Fisioterapeuta

5.5K views - 7 months ago

Misaligned Hips? See How to Fix Them at Home with Simple and Effective Exercises!

Misaligned Hips? See How to Fix Them at Home with Simple and Effective Exercises! Dr. Rodrigo Lopes - Fisioterapeuta

25.7K views - 8 months ago

7 Day Mobility Challenge

7 Day Mobility Challenge Dr. Rodrigo Lopes - Fisioterapeuta

4.9K views - 8 months ago

Correct Hyperlordosis and Relieve Lower Back Pain with This Simple Sequence at Home!

Correct Hyperlordosis and Relieve Lower Back Pain with This Simple Sequence at Home! Dr. Rodrigo Lopes - Fisioterapeuta

9.8K views - 8 months ago

Do You Have Shoulder Pain? The Truth Is in the Scapula (See the Exercises!)

Do You Have Shoulder Pain? The Truth Is in the Scapula (See the Exercises!) Dr. Rodrigo Lopes - Fisioterapeuta

7.5K views - 8 months ago

Strengthen Your Core While Sitting in a Chair | End Back Pain Without Breaking a Sweat!

Strengthen Your Core While Sitting in a Chair | End Back Pain Without Breaking a Sweat! Dr. Rodrigo Lopes - Fisioterapeuta

6.1K views - 8 months ago

Activate Your DEEP CORE MUSCLES | Essential Exercises for Stability and Injury Prevention

Activate Your DEEP CORE MUSCLES | Essential Exercises for Stability and Injury Prevention Dr. Rodrigo Lopes - Fisioterapeuta

11K views - 9 months ago

SCIATIC NERVE PAIN? It Could Be PIRIFORMIS SYNDROME! Do This Exercise Sequence Now!

SCIATIC NERVE PAIN? It Could Be PIRIFORMIS SYNDROME! Do This Exercise Sequence Now! Dr. Rodrigo Lopes - Fisioterapeuta

61K views - 9 months ago

Lower Back Pain? Do This Simple Exercise Sequence and Protect Your Spine Once and For All!

Lower Back Pain? Do This Simple Exercise Sequence and Protect Your Spine Once and For All! Dr. Rodrigo Lopes - Fisioterapeuta

17.3K views - 9 months ago

Side Knee Pain? Discover the Real Cause and the Best Exercises for Fast Relief!

Side Knee Pain? Discover the Real Cause and the Best Exercises for Fast Relief! Dr. Rodrigo Lopes - Fisioterapeuta

9.9K views - 9 months ago

NECK PAIN? Relieve Neck Tension with THIS Simple and Effective Routine!

NECK PAIN? Relieve Neck Tension with THIS Simple and Effective Routine! Dr. Rodrigo Lopes - Fisioterapeuta

76.1K views - 9 months ago