Smart Bodies is a cutting edge channel that follows the science of health and fitness while understanding field practitioners usually outpace scientific methods. We shine a light on methods that work, while tempering fast results with a focus on longevity of health. We're promoting fat loss in healthy ways, exercise that works smart not hard, and using metrics that make sense.
We like strength, athletic, and mobility training vs strictly bodybuilding. We emphasize evolutionary and ancestral ways. We pay close attention to science as well as new trends. Disclaimer below.
Disclaimer: Nothing on this channel or linked pages should be taken as medical advice nor health advice. All videos, images, links and Smart Bodies links off Youtube are strictly for information, education, and entertainment purposes.
