Optimal Performance Training Center

@UC72nsAF9eKS_Xlj3hOKckCg - 66 subscribers

Who we are West Michigan’s Elite Training Center for youth Athletes. We pride ourselves on only taking in 11-15 year olds; we begin coaching athletes at the perfect moment in their physical and mental development. Why we are When you visit our center, it can change your life. The atmosphere of confidence and character bleeds into every aspect of our training program. A confident athlete wins on the field and in life. Where you are Are you seeking something different? An opportunity to be great? Become part of an elite community. Become a member of the OPTC family and know that there’s always a spot open for you. How it starts It begins with a desire to be great. It ends with championship trophies and rings. Somewhere in the middle is where we work. Sit down with us for an interview and we’ll help you get there. One day at a time.

Home Videos Live Playlists

Does stretching work?

Does stretching work? Optimal Performance Training Center

30 views - 4 years ago

Training & Illness. Should you throw weighted baseballs?

Training & Illness. Should you throw weighted baseballs? Optimal Performance Training Center

40 views - 4 years ago

Two Types of Over Training

Two Types of Over Training Optimal Performance Training Center

29 views - 4 years ago

The Importance (or lack-there of)of Strength

The Importance (or lack-there of)of Strength Optimal Performance Training Center

25 views - 4 years ago

How to Motivate An Athlete

How to Motivate An Athlete Optimal Performance Training Center

26 views - 4 years ago

Why sports don’t build Strength & Speed

Why sports don’t build Strength & Speed Optimal Performance Training Center

10 views - 4 years ago

Baseball Showcases: Don’t waste your Money

Baseball Showcases: Don’t waste your Money Optimal Performance Training Center

48 views - 4 years ago

Too Much Training? Friday Q&A 9/17/21

Too Much Training? Friday Q&A 9/17/21 Optimal Performance Training Center

38 views - 4 years ago

General Nutrition guidelines for Youth Athletes

General Nutrition guidelines for Youth Athletes Optimal Performance Training Center

32 views - 4 years ago

General V.S. Specific Training

General V.S. Specific Training Optimal Performance Training Center

39 views - 4 years ago

Good Sore or Bad Sore?

Good Sore or Bad Sore? Optimal Performance Training Center

24 views - 4 years ago

Training with Pain

Training with Pain Optimal Performance Training Center

21 views - 4 years ago

Semi-Private Training at OPTC

Semi-Private Training at OPTC Optimal Performance Training Center

90 views - 5 years ago

Colton Presenting the Human Matrix

Colton Presenting the Human Matrix Optimal Performance Training Center

16 views - 5 years ago

Coaches Bike Test

Coaches Bike Test Optimal Performance Training Center

23 views - 5 years ago

The Optimal Training Method (System Analysis)

The Optimal Training Method (System Analysis) Optimal Performance Training Center

22 views - 5 years ago

Understanding Plyometric Training

Understanding Plyometric Training Optimal Performance Training Center

66 views - 5 years ago

Developing the New Athlete Program (March)

Developing the New Athlete Program (March) Optimal Performance Training Center

17 views - 5 years ago

Isometrics and Accessory Work

Isometrics and Accessory Work Optimal Performance Training Center

17 views - 5 years ago

Optimal Training for the ADULT

Optimal Training for the ADULT Optimal Performance Training Center

19 views - 5 years ago

This Breathing Method will Change Your Life!

This Breathing Method will Change Your Life! Optimal Performance Training Center

11 views - 5 years ago

What is the makeup of every great athlete?

What is the makeup of every great athlete? Optimal Performance Training Center

27 views - 5 years ago

Changing Direction, Treating Friends Like Steeds, and How to Look Great as a Diamond Bear

Changing Direction, Treating Friends Like Steeds, and How to Look Great as a Diamond Bear Optimal Performance Training Center

18 views - 5 years ago

Hierarchy of Coaching Education

Hierarchy of Coaching Education Optimal Performance Training Center

10 views - 5 years ago

Jumps and Plyometrics 101

Jumps and Plyometrics 101 Optimal Performance Training Center

18 views - 5 years ago

A Day in the Life of OPTC Intern Ian Smith

A Day in the Life of OPTC Intern Ian Smith Optimal Performance Training Center

20 views - 5 years ago

A Day in the Life of a Speed and Strength Coach (Trevor Terhaar)

A Day in the Life of a Speed and Strength Coach (Trevor Terhaar) Optimal Performance Training Center

47 views - 5 years ago

Pairing Training Elements for the Most Efficient Speed & Strength Development

Pairing Training Elements for the Most Efficient Speed & Strength Development Optimal Performance Training Center

24 views - 5 years ago

A Day in the Life of a Strength Coach (Lisa Ryan)

A Day in the Life of a Strength Coach (Lisa Ryan) Optimal Performance Training Center

87 views - 5 years ago

A Day in the Life of a Strength Coach (Alex Bowes)

A Day in the Life of a Strength Coach (Alex Bowes) Optimal Performance Training Center

359 views - 5 years ago

OPTC Coaches Do the Mini-Combine

OPTC Coaches Do the Mini-Combine Optimal Performance Training Center

169 views - 5 years ago

A Day in the Life of OPTC Intern Vinnie Pelione

A Day in the Life of OPTC Intern Vinnie Pelione Optimal Performance Training Center

42 views - 5 years ago

A day in the life of Gym Operations Manager

A day in the life of Gym Operations Manager Optimal Performance Training Center

1.9K views - 5 years ago

How long before losing your gains?

How long before losing your gains? Optimal Performance Training Center

28 views - 5 years ago

Perfect Your Sprint Mechanics to Get Faster

Perfect Your Sprint Mechanics to Get Faster Optimal Performance Training Center

29 views - 5 years ago

Be a Faster Athlete: 101

Be a Faster Athlete: 101 Optimal Performance Training Center

47 views - 5 years ago

Speed Clinic & Programming for Athletes

Speed Clinic & Programming for Athletes Optimal Performance Training Center

60 views - 5 years ago

Rethinking 6-pack Abs: Core that Looks Good And Does Something For You!

Rethinking 6-pack Abs: Core that Looks Good And Does Something For You! Optimal Performance Training Center

42 views - 5 years ago

Why Speed? Coaching Speed and Running Mechanics

Why Speed? Coaching Speed and Running Mechanics Optimal Performance Training Center

31 views - 5 years ago

What is Optimal Performance Training Center?

What is Optimal Performance Training Center? Optimal Performance Training Center

98 views - 5 years ago

A Glimpse into one of our Athlete Sessions

A Glimpse into one of our Athlete Sessions Optimal Performance Training Center

118 views - 6 years ago

At Home Sprint Training // Speed Day 3

At Home Sprint Training // Speed Day 3 Optimal Performance Training Center

60 views - 6 years ago

At Home Sprint Training // Speed Day Two

At Home Sprint Training // Speed Day Two Optimal Performance Training Center

44 views - 6 years ago

At Home Sprint Training // Week 1 Speed Emphasis

At Home Sprint Training // Week 1 Speed Emphasis Optimal Performance Training Center

23 views - 6 years ago

At Home Week Four // Freedom Friday Sprint Progression and Core Stability

At Home Week Four // Freedom Friday Sprint Progression and Core Stability Optimal Performance Training Center

10 views - 6 years ago

At Home Week Four // Speed Session and Circuit Progression

At Home Week Four // Speed Session and Circuit Progression Optimal Performance Training Center

16 views - 6 years ago

At Home Week Four // Tempo’s and Totals Accumulation

At Home Week Four // Tempo’s and Totals Accumulation Optimal Performance Training Center

8 views - 6 years ago

At Home Week Four // Sprint Training and Body Weight Circuit

At Home Week Four // Sprint Training and Body Weight Circuit Optimal Performance Training Center

18 views - 6 years ago

At Home Week Three // Freedom Friday Speed and Core Session

At Home Week Three // Freedom Friday Speed and Core Session Optimal Performance Training Center

25 views - 6 years ago

At Home Week Three // Speed Progression & Stability Builder Workout

At Home Week Three // Speed Progression & Stability Builder Workout Optimal Performance Training Center

20 views - 6 years ago

At Home Week Three // Sprint Workout and Full Body Circuit

At Home Week Three // Sprint Workout and Full Body Circuit Optimal Performance Training Center

40 views - 6 years ago

At Home Week Three // Tempo Runs And Totals Workout Progression

At Home Week Three // Tempo Runs And Totals Workout Progression Optimal Performance Training Center

19 views - 6 years ago

At Home Week Two: Max Velocity//Full Body Workout

At Home Week Two: Max Velocity//Full Body Workout Optimal Performance Training Center

31 views - 6 years ago

At Home Week Two: Sprint Progression // Full Body Circuit

At Home Week Two: Sprint Progression // Full Body Circuit Optimal Performance Training Center

38 views - 6 years ago

At Home Low Day: Week Two // Totals Workout

At Home Low Day: Week Two // Totals Workout Optimal Performance Training Center

20 views - 6 years ago

At Home Week 2: Day 1 Progression

At Home Week 2: Day 1 Progression Optimal Performance Training Center

34 views - 6 years ago

At Home Max Velocity/Core Emphasis Workout

At Home Max Velocity/Core Emphasis Workout Optimal Performance Training Center

56 views - 6 years ago

At Home Slow Flow Stretch Recovery

At Home Slow Flow Stretch Recovery Optimal Performance Training Center

31 views - 6 years ago

At Home Acceleration Day Two

At Home Acceleration Day Two Optimal Performance Training Center

44 views - 6 years ago

At Home Low Day

At Home Low Day Optimal Performance Training Center

42 views - 6 years ago