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Beyond Chronic Burnout for Women

Beyond Chronic Burnout for Women

@UC73lo4QgCCkClj7sFm_mrZA - 2.4K subscribers

Welcome to Beyond Chronic Burnout—the talk show for women and the helping professionals who support them. Hosted by Carole Jean Whittington, Chief Well-Being Officer and burnout researcher at Whittington Well-Being, each episode offers trauma-sensitive, neuro-affirming tools to recover from spicy burnout, unmask safely, and reconnect with your authentic self. 🌿 Discover how to: – Identify burnout before it escalates (and what to do when it has) – Use tools like our Burnout Screening, Assessment Pack and Deep Dive Report paired with The UnVeiling Method and more for burnout recovery – Understand complexity, masking styles, sleep profile and stress patterns – Create sustainable well-being in your personal & professional life – Get 3 Step Customized Burnout Recovery Map for optimum well-being New episodes drop every Wednesday + Social Saturdays. Grab your cozy beverage, or go for a walk while you listen, and join us. Subscribe & start building your legacy