Dr. Alexandre Mota

@UC7FzOkFhYOGodtD8ntCKoBw - 1.5M subscribers

Os exercícios do Bom Movimento trazem saúde e aliviam as dores do dia a dia de forma rápida e natural. Seu corpo agradece com Alívio, Leveza e Bem-estar! 😉👍

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How to RELIEVE Lower Back Pain ONCE AND FOR ALL with 3 Movements

How to RELIEVE Lower Back Pain ONCE AND FOR ALL with 3 Movements Dr. Alexandre Mota

561 views - 5 hours ago

How to Relieve Your Entire Spine in 3 Steps - Massage, Stretching, and Strengthening

How to Relieve Your Entire Spine in 3 Steps - Massage, Stretching, and Strengthening Dr. Alexandre Mota

1.5K views - 2 days ago

It's VERY EASY to improve your patella with these 3 movements.

It's VERY EASY to improve your patella with these 3 movements. Dr. Alexandre Mota

1.8K views - 1 week ago

The Mistake of Treating it as a Herniated Disc – The Muscles That Can Eliminate Back Pain

The Mistake of Treating it as a Herniated Disc – The Muscles That Can Eliminate Back Pain Dr. Alexandre Mota

1.5K views - 1 week ago

In less than 2 minutes, back pain is relieved WITHOUT MEDICATION.

In less than 2 minutes, back pain is relieved WITHOUT MEDICATION. Dr. Alexandre Mota

2.4K views - 2 weeks ago

The best exercise in the world for the lower back.

The best exercise in the world for the lower back. Dr. Alexandre Mota

53K views - 3 weeks ago

That's why back pain persists - How to eliminate adductor tension.

That's why back pain persists - How to eliminate adductor tension. Dr. Alexandre Mota

4.7K views - 3 weeks ago

Your NECK PAIN might be WEAKNESS: Take this 30-second test!

Your NECK PAIN might be WEAKNESS: Take this 30-second test! Dr. Alexandre Mota

5.6K views - 4 weeks ago

Can this Muscle FIX KNEE PAIN?

Can this Muscle FIX KNEE PAIN? Dr. Alexandre Mota

6.2K views - 4 weeks ago

LOOKS LIKE A HERNIA – 3 Exercises for Chronic Strain

LOOKS LIKE A HERNIA – 3 Exercises for Chronic Strain Dr. Alexandre Mota

3.1K views - 4 weeks ago

How to EASILY RESOLVE the Psoas Trigger Point and Relieve Back Pain

How to EASILY RESOLVE the Psoas Trigger Point and Relieve Back Pain Dr. Alexandre Mota

4.4K views - 4 weeks ago

30 SECONDS - 3 Exercises to SOLVE Knee Pain ONCE AND FOR ALL

30 SECONDS - 3 Exercises to SOLVE Knee Pain ONCE AND FOR ALL Dr. Alexandre Mota

2.4K views - 4 weeks ago

How to Improve MENISCUS AT HOME – 2 Easy and Safe Exercises

How to Improve MENISCUS AT HOME – 2 Easy and Safe Exercises Dr. Alexandre Mota

5.5K views - 4 weeks ago

How to Fix LUMBAR FLATTENING and RELIEVE PAIN at Home – The Best Exercises in the World

How to Fix LUMBAR FLATTENING and RELIEVE PAIN at Home – The Best Exercises in the World Dr. Alexandre Mota

3K views - 4 weeks ago

WEAK BACK? 👉 How to Strengthen the MOST IMPORTANT Spine Muscle

WEAK BACK? 👉 How to Strengthen the MOST IMPORTANT Spine Muscle Dr. Alexandre Mota

5.4K views - 4 weeks ago

BACK PAIN and TIGHTNESS - 2 Movements to FIX it for Good

BACK PAIN and TIGHTNESS - 2 Movements to FIX it for Good Dr. Alexandre Mota

22.4K views - 4 weeks ago

Pain-FREE Walking for your Back - Feel the Difference in 1 MINUTE

Pain-FREE Walking for your Back - Feel the Difference in 1 MINUTE Dr. Alexandre Mota

2.1K views - 4 weeks ago

Back Pain? 3 Steps for Immediate Relief AT HOME

Back Pain? 3 Steps for Immediate Relief AT HOME Dr. Alexandre Mota

2.9K views - 1 month ago

Knee Pain? 3 Steps to Relieve at Home WITHOUT MEDICINE

Knee Pain? 3 Steps to Relieve at Home WITHOUT MEDICINE Dr. Alexandre Mota

3.1K views - 1 month ago

How to Relieve PAIN BETWEEN SHOULDER BLADES with 2 Movements

How to Relieve PAIN BETWEEN SHOULDER BLADES with 2 Movements Dr. Alexandre Mota

6K views - 1 month ago

Neck Pain? 2 Exercises to Relieve it WITHOUT MEDICATION

Neck Pain? 2 Exercises to Relieve it WITHOUT MEDICATION Dr. Alexandre Mota

2.2K views - 1 month ago

It's possible to SOLVE lower back pain AT HOME with 1 Exercise

It's possible to SOLVE lower back pain AT HOME with 1 Exercise Dr. Alexandre Mota

2.6K views - 1 month ago

The secret to sleeping without pain, even with a herniated disc.

The secret to sleeping without pain, even with a herniated disc. Dr. Alexandre Mota

3.1K views - 1 month ago

How to Relieve Pain from L4-L5 and L5-S1 Herniated Discs – Leg Nerves

How to Relieve Pain from L4-L5 and L5-S1 Herniated Discs – Leg Nerves Dr. Alexandre Mota

3K views - 1 month ago

NO MEDICINE – The Right Muscles to Relieve L4-L5 and L5-S1 Hernias

NO MEDICINE – The Right Muscles to Relieve L4-L5 and L5-S1 Hernias Dr. Alexandre Mota

6.4K views - 3 months ago

How to Relieve Pain from L4-L5 and L5-S1 Herniated Discs – The Best Exercises

How to Relieve Pain from L4-L5 and L5-S1 Herniated Discs – The Best Exercises Dr. Alexandre Mota

4.7K views - 3 months ago

NO ONE TALKS ABOUT THIS – Muscle that Mimics Sciatica and Herniated Disc Pain

NO ONE TALKS ABOUT THIS – Muscle that Mimics Sciatica and Herniated Disc Pain Dr. Alexandre Mota

6.3K views - 3 months ago

Improves in 1 Minute – Cervical Cause of Neck Pain and Dizziness

Improves in 1 Minute – Cervical Cause of Neck Pain and Dizziness Dr. Alexandre Mota

4.2K views - 3 months ago

Lower back pain when lying down? The solution may be this combination.

Lower back pain when lying down? The solution may be this combination. Dr. Alexandre Mota

2.2K views - 3 months ago

No More Back Pain in the Car – Make 2 Movements and Unlock

No More Back Pain in the Car – Make 2 Movements and Unlock Dr. Alexandre Mota

1.8K views - 3 months ago

Ending Neck and Shoulder Pain from Computer Use – 1 Muscle

Ending Neck and Shoulder Pain from Computer Use – 1 Muscle Dr. Alexandre Mota

7.4K views - 3 months ago

NO MEDICATION: Pain-Free Spine by Awakening the Right Muscles

NO MEDICATION: Pain-Free Spine by Awakening the Right Muscles Dr. Alexandre Mota

10.4K views - 3 months ago

The Right Spot That Can Solve Back Knee Pain

The Right Spot That Can Solve Back Knee Pain Dr. Alexandre Mota

4.5K views - 3 months ago

You can SOLVE Knee Pain Upon Waking Up with 2 Easy Movements

You can SOLVE Knee Pain Upon Waking Up with 2 Easy Movements Dr. Alexandre Mota

10K views - 4 months ago

This pain doesn't come from the hernia and can be resolved with 2 movements.

This pain doesn't come from the hernia and can be resolved with 2 movements. Dr. Alexandre Mota

39.5K views - 4 months ago

How to Relieve Pressure and Heaviness in the Head WITHOUT MEDICATION

How to Relieve Pressure and Heaviness in the Head WITHOUT MEDICATION Dr. Alexandre Mota

6.3K views - 4 months ago

How to Relieve Lower Back Pain Originating from the Hip in 2 Minutes

How to Relieve Lower Back Pain Originating from the Hip in 2 Minutes Dr. Alexandre Mota

5.2K views - 4 months ago

How to Relieve LOWER BACK PAIN When Standing with 2 Easy Exercises

How to Relieve LOWER BACK PAIN When Standing with 2 Easy Exercises Dr. Alexandre Mota

6.5K views - 4 months ago

The RIGHT WAY to Stretch the Cervical Spine in These Cases

The RIGHT WAY to Stretch the Cervical Spine in These Cases Dr. Alexandre Mota

17.5K views - 4 months ago

You can SOLVE IT ONCE AND FOR ALL and SQUAT WITHOUT PAIN with these 2 Movements

You can SOLVE IT ONCE AND FOR ALL and SQUAT WITHOUT PAIN with these 2 Movements Dr. Alexandre Mota

9.4K views - 4 months ago

Back Pain That Comes and Goes? The Real Cause Is Here

Back Pain That Comes and Goes? The Real Cause Is Here Dr. Alexandre Mota

4.4K views - 4 months ago

How to Relieve the Muscle That Won't Let the Pain Go Away

How to Relieve the Muscle That Won't Let the Pain Go Away Dr. Alexandre Mota

9.2K views - 4 months ago

Can You Eliminate Pain and Tingling for Good? The Key Is the Sciatic Nerve

Can You Eliminate Pain and Tingling for Good? The Key Is the Sciatic Nerve Dr. Alexandre Mota

4.4K views - 5 months ago

What to Do to SLEEP WELL with BACK PAIN

What to Do to SLEEP WELL with BACK PAIN Dr. Alexandre Mota

3.8K views - 5 months ago

You can SOLVE BACK PAIN after Walking

You can SOLVE BACK PAIN after Walking Dr. Alexandre Mota

4.1K views - 5 months ago

Tired of Medication? Relieve Sciatica Pain with 2 Movements

Tired of Medication? Relieve Sciatica Pain with 2 Movements Dr. Alexandre Mota

584.3K views - 5 months ago

The End of MUSCLE PAIN? Release for Neck and Shoulder Pain

The End of MUSCLE PAIN? Release for Neck and Shoulder Pain Dr. Alexandre Mota

65.1K views - 5 months ago

Want to Fix a Cracking Knee? 2 Exercises to Do at Home

Want to Fix a Cracking Knee? 2 Exercises to Do at Home Dr. Alexandre Mota

7.9K views - 5 months ago

BACK PAIN at Night? GET BACK TO SLEEP with 10 Breaths

BACK PAIN at Night? GET BACK TO SLEEP with 10 Breaths Dr. Alexandre Mota

2.3K views - 5 months ago

2 Steps That Can Solve Side Knee Pain Once and For All

2 Steps That Can Solve Side Knee Pain Once and For All Dr. Alexandre Mota

4.7K views - 5 months ago

This can Solve Pain on one side of the neck FOR GOOD

This can Solve Pain on one side of the neck FOR GOOD Dr. Alexandre Mota

3K views - 6 months ago

How to Get Up from a Chair Without Back Pain - To do while sitting down

How to Get Up from a Chair Without Back Pain - To do while sitting down Dr. Alexandre Mota

2.1K views - 6 months ago

How to Relieve Cervicogenic Headache ANYWHERE

How to Relieve Cervicogenic Headache ANYWHERE Dr. Alexandre Mota

5.4K views - 6 months ago

Swollen Knee After Exercise – COMPLETE Step by Step Guide

Swollen Knee After Exercise – COMPLETE Step by Step Guide Dr. Alexandre Mota

4.4K views - 6 months ago

Back Pain When Turning in Bed – Relief in 30 Seconds

Back Pain When Turning in Bed – Relief in 30 Seconds Dr. Alexandre Mota

6.8K views - 6 months ago

Neck Pain When Turning to One Side – Quick Relief

Neck Pain When Turning to One Side – Quick Relief Dr. Alexandre Mota

3.1K views - 6 months ago

How to Resolve Knee Pain When Walking – The Best Exercises in the World

How to Resolve Knee Pain When Walking – The Best Exercises in the World Dr. Alexandre Mota

10.9K views - 6 months ago

Pain-Free All Day: 2 Sitting Exercises for Lower Back Pain

Pain-Free All Day: 2 Sitting Exercises for Lower Back Pain Dr. Alexandre Mota

4.3K views - 6 months ago

HELP: How to Unlock Your Neck Without Pain

HELP: How to Unlock Your Neck Without Pain Dr. Alexandre Mota

2.5K views - 6 months ago

You Can Fix Knee Pain When Climbing Stairs Once and For All

You Can Fix Knee Pain When Climbing Stairs Once and For All Dr. Alexandre Mota

59.9K views - 7 months ago