Phil Jessé

@UC7LSsNBaGv4tN-sz4Xl0XoQ - 439 subscribers

Welcome to the official channel of Phil Jessé, your home for guided meditations designed for nervous system regulation, mental resilience, and deep rest. Seeking a physiological "off-switch" to the noise of modern life? These practices offer a direct pathway to emotional regulation, mental clarity, and stopping the cycle of overthinking. I'm a Mindset Coach, Writer, and Endurance Athlete ("The Pull-Up Guy" - 500K+ reps). My work is grounded in The Bar Raiser Mindset and informed by my lived experience with AuDHD. True strength isn't just physical; it requires the mental fortitude to sit in stillness. Bridging practical mindset tools with modern somatic science, every session features my deep, calming British male voice to help you recover from burnout, feel grounded, and anchor your focus. Explore the library: • Nervous System Regulation & Somatics • Overstimulation Relief & Deep Rest • Guided Affirmations & Mindset Reset • Breathwork for Clarity & Focus • Sleep Meditations & NSDR

Home Videos Live Playlists

8-Minute Neural Reset for Instant Focus (Pre-Event Protocol)

8-Minute Neural Reset for Instant Focus (Pre-Event Protocol) Phil Jessé

31 views - 2 days ago

The 18-Minute Mid-Day Reset to Regain Focus

The 18-Minute Mid-Day Reset to Regain Focus Phil Jessé

85 views - 2 weeks ago

The Dopamine Baseline Reset: 1-Hour Sensory Withdrawal for Sleep

The Dopamine Baseline Reset: 1-Hour Sensory Withdrawal for Sleep Phil Jessé

93 views - 2 weeks ago

Overstimulated? 8-Minute Box Breathing to Anchor Racing Thoughts

Overstimulated? 8-Minute Box Breathing to Anchor Racing Thoughts Phil Jessé

18 views - 4 weeks ago

Waking Up Wired? A 10-Min Somatic Anchor to Stop Overthinking

Waking Up Wired? A 10-Min Somatic Anchor to Stop Overthinking Phil Jessé

34 views - 1 month ago

17-Minute Neuro-Somatic Grounding to Stop Racing Thoughts

17-Minute Neuro-Somatic Grounding to Stop Racing Thoughts Phil Jessé

42 views - 1 month ago

Exhausted But Can't Switch Off? 16-Min Somatic Release

Exhausted But Can't Switch Off? 16-Min Somatic Release Phil Jessé

34 views - 1 month ago

15-Minute Vagus Nerve Reset to Switch Off Survival Mode

15-Minute Vagus Nerve Reset to Switch Off Survival Mode Phil Jessé

112 views - 1 month ago

Waking Up Exhausted? A 15-Min Somatic Morning Reset

Waking Up Exhausted? A 15-Min Somatic Morning Reset Phil Jessé

73 views - 3 months ago

22-Minute Deep Somatic Reset to Release Physical Tension

22-Minute Deep Somatic Reset to Release Physical Tension Phil Jessé

41 views - 4 months ago

How to Detach From Negative Thoughts: The Observer Mindset

How to Detach From Negative Thoughts: The Observer Mindset Phil Jessé

61 views - 4 months ago

Reset Your Mind: Guided Meditation for Instant Focus & Energy

Reset Your Mind: Guided Meditation for Instant Focus & Energy Phil Jessé

209 views - 4 months ago

Feeling Overwhelmed? 6-Min Guided Reset to Find Your Purpose

Feeling Overwhelmed? 6-Min Guided Reset to Find Your Purpose Phil Jessé

17 views - 5 months ago

Attract Positive Energy & Calm (23-Min Guided Manifestation)

Attract Positive Energy & Calm (23-Min Guided Manifestation) Phil Jessé

85 views - 5 months ago

Rewire Your Mindset for Success: Guided Sleep Affirmations

Rewire Your Mindset for Success: Guided Sleep Affirmations Phil Jessé

130 views - 5 months ago

Guided Sleep Meditation: Let Go of Stress & Anxiety (Deep Rest)

Guided Sleep Meditation: Let Go of Stress & Anxiety (Deep Rest) Phil Jessé

83 views - 5 months ago

Guided Sleep Meditation: Unlock Profound Rest & Relaxation

Guided Sleep Meditation: Unlock Profound Rest & Relaxation Phil Jessé

37 views - 6 months ago

Drift Into Deep Sleep: A Guided Journey to Release Anxiety & Stress

Drift Into Deep Sleep: A Guided Journey to Release Anxiety & Stress Phil Jessé

167 views - 6 months ago

When You Feel Overwhelmed: A Shared Meditation for Deep Calm

When You Feel Overwhelmed: A Shared Meditation for Deep Calm Phil Jessé

31 views - 6 months ago

Start Your Day With Power: Guided Morning Affirmations

Start Your Day With Power: Guided Morning Affirmations Phil Jessé

37 views - 7 months ago

"I AM" Affirmations to Activate Your Inner Power

"I AM" Affirmations to Activate Your Inner Power Phil Jessé

89 views - 7 months ago

Guided Meditation for Burnout & Stress Relief (17-Min Deep Rest)

Guided Meditation for Burnout & Stress Relief (17-Min Deep Rest) Phil Jessé

54 views - 8 months ago

Guided Meditation for Resilience: Be The Mountain (12-Min)

Guided Meditation for Resilience: Be The Mountain (12-Min) Phil Jessé

121 views - 8 months ago

Guided Morning Meditation for Positive Energy (13-Min Reset)

Guided Morning Meditation for Positive Energy (13-Min Reset) Phil Jessé

88 views - 8 months ago

Guided Meditation for Positive Energy & Calm (Rain & Thunder)

Guided Meditation for Positive Energy & Calm (Rain & Thunder) Phil Jessé

317 views - 8 months ago

Radiate Positive Energy & Confidence (15-Min Guided Meditation)

Radiate Positive Energy & Confidence (15-Min Guided Meditation) Phil Jessé

729 views - 8 months ago

Guided Meditation for Positive Energy & Inner Strength (13-Min)

Guided Meditation for Positive Energy & Inner Strength (13-Min) Phil Jessé

153 views - 9 months ago

The Japanese Hand Method to Relieve Anxiety (10-Min Guide)

The Japanese Hand Method to Relieve Anxiety (10-Min Guide) Phil Jessé

202 views - 9 months ago

Panic Attack Relief: A 7-Minute Guided Talk Down

Panic Attack Relief: A 7-Minute Guided Talk Down Phil Jessé

38 views - 9 months ago

Guided Meditation for Deep Calm: The Sanctuary of the Still Lake

Guided Meditation for Deep Calm: The Sanctuary of the Still Lake Phil Jessé

46 views - 9 months ago

Powerful "I AM" Affirmations to Feel Invincible (Energising Mindset Boost)

Powerful "I AM" Affirmations to Feel Invincible (Energising Mindset Boost) Phil Jessé

64 views - 10 months ago

Attract Positivity & Openness: Guided Breathing Meditation

Attract Positivity & Openness: Guided Breathing Meditation Phil Jessé

182 views - 10 months ago

Guided Sleep Meditation: The Marshmallow Cloud Sanctuary (10-Hour Deep Rest)

Guided Sleep Meditation: The Marshmallow Cloud Sanctuary (10-Hour Deep Rest) Phil Jessé

126 views - 10 months ago

Calm Anxiety & Stress in 15 Minutes | Guided Breathing Technique

Calm Anxiety & Stress in 15 Minutes | Guided Breathing Technique Phil Jessé

310 views - 11 months ago

The Beach Sanctuary: Guided Meditation for Profound Relaxation

The Beach Sanctuary: Guided Meditation for Profound Relaxation Phil Jessé

206 views - 11 months ago

The 4 Pillars of Manifestation: A Practical Guide (29-Min)

The 4 Pillars of Manifestation: A Practical Guide (29-Min) Phil Jessé

77 views - 11 months ago

Guided Sleep Meditation: The Cozy Winter Treehouse (Deep Rest)

Guided Sleep Meditation: The Cozy Winter Treehouse (Deep Rest) Phil Jessé

473 views - 1 year ago

1 Hour Guided Meditation to Shift Your Energy (Manifest Calm & Confidence)

1 Hour Guided Meditation to Shift Your Energy (Manifest Calm & Confidence) Phil Jessé

388 views - 1 year ago

Deep Focus Soundscape for ADHD & Neurodivergence (10 Hours)

Deep Focus Soundscape for ADHD & Neurodivergence (10 Hours) Phil Jessé

191 views - 1 year ago

10-Hour Sleep Meditation with Deep Bass | Rain & Thunder Soundscape

10-Hour Sleep Meditation with Deep Bass | Rain & Thunder Soundscape Phil Jessé

308 views - 1 year ago

Deep Sleep Guided Meditation | 10 Hours of Profound Rest

Deep Sleep Guided Meditation | 10 Hours of Profound Rest Phil Jessé

1.4K views - 1 year ago

Ignite Your Inner Fire: Guided Meditation for Energy & Motivation (19-Min)

Ignite Your Inner Fire: Guided Meditation for Energy & Motivation (19-Min) Phil Jessé

156 views - 1 year ago

Activate Your Pineal Gland: Guided Meditation for Intuition (25-Min)

Activate Your Pineal Gland: Guided Meditation for Intuition (25-Min) Phil Jessé

972 views - 1 year ago

8-Minute Morning Affirmations for Positive Energy

8-Minute Morning Affirmations for Positive Energy Phil Jessé

84 views - 1 year ago

Morning Meditation for Focus & Calm (16-Min Guided Practice)

Morning Meditation for Focus & Calm (16-Min Guided Practice) Phil Jessé

318 views - 1 year ago

Manifest Your Deepest Desires | 20-Min Guided Meditation with Binaural Beats

Manifest Your Deepest Desires | 20-Min Guided Meditation with Binaural Beats Phil Jessé

221 views - 1 year ago

Guided Meditation for Anxiety: Calm a Racing Mind (20-Min)

Guided Meditation for Anxiety: Calm a Racing Mind (20-Min) Phil Jessé

243 views - 1 year ago

Guided Meditation for Positive Energy (Recharge in 15 Minutes)

Guided Meditation for Positive Energy (Recharge in 15 Minutes) Phil Jessé

3.1K views - 1 year ago

Ultimate Pull-Up Endurance Guide (500k+ Pull-Ups)

Ultimate Pull-Up Endurance Guide (500k+ Pull-Ups) Phil Jessé

1.3K views - 1 year ago

500 Pull-Up Challenge at The Y Club (Manchester, UK)

500 Pull-Up Challenge at The Y Club (Manchester, UK) Phil Jessé

106 views - 1 year ago

#1 Talking Endurance, Mindset, and Life with Ultra Runner (Louis Ambert)

#1 Talking Endurance, Mindset, and Life with Ultra Runner (Louis Ambert) Phil Jessé

102 views - 1 year ago

500 Pull-Up Challenge at V1BE (Manchester, UK)

500 Pull-Up Challenge at V1BE (Manchester, UK) Phil Jessé

79 views - 1 year ago

500 Pull-Up Team Challenge at Delta Hotels Worsley Park Country Club (Manchester, UK)

500 Pull-Up Team Challenge at Delta Hotels Worsley Park Country Club (Manchester, UK) Phil Jessé

185 views - 1 year ago

500 Pull-Up Challenge at Wellnergy Festival (Manchester, UK)

500 Pull-Up Challenge at Wellnergy Festival (Manchester, UK) Phil Jessé

110 views - 1 year ago

500 Pull-Up Challenge at Urban Reform (Manchester, UK)

500 Pull-Up Challenge at Urban Reform (Manchester, UK) Phil Jessé

61 views - 1 year ago

Tendonitis Recovery: My Story (4-Hour Vlog Documentary)

Tendonitis Recovery: My Story (4-Hour Vlog Documentary) Phil Jessé

419 views - 1 year ago

March Pull-Up Fitness Challenge (FAILED): Here's WHY & What I Learned

March Pull-Up Fitness Challenge (FAILED): Here's WHY & What I Learned Phil Jessé

28 views - 1 year ago

From Zero to 100K+ Pull-Ups: My Embarrassing Start & How You Can Succeed

From Zero to 100K+ Pull-Ups: My Embarrassing Start & How You Can Succeed Phil Jessé

403 views - 1 year ago

The Journey vs. the Outcome: What Really Matters? (Q&A)

The Journey vs. the Outcome: What Really Matters? (Q&A) Phil Jessé

12 views - 1 year ago

Timer ⏱️ Hacks for Smarter Training (Endurance Athlete Tips)

Timer ⏱️ Hacks for Smarter Training (Endurance Athlete Tips) Phil Jessé

31 views - 2 years ago