1:03:50
1:03:50
25:09
58:45
22:48
19:18
1:01:02
3:50
4:37
2:49
5:08
5:28
5:04
5:12
3:20
6:25
5:15
5:27
![[Easy 2-step] Create a boundary between your buttocks and thighs! Peach butt training [YOLO]](/thumb?url=http%3A%2F%2Finvidious%3A3000%2Fvi%2FkYliEHZg0II%2Fmqdefault.jpg)
6:17
5:09
![[You can do this while lying down] Get a rounder butt! Gluteus medius training [YOLO]](/thumb?url=http%3A%2F%2Finvidious%3A3000%2Fvi%2Fpd14QK5gBTY%2Fmqdefault.jpg)
6:00
6:29
5:02
7:16
5:32
6:07
4:54
5:52
4:55
4:55
![[Easy at home] Improve rounded shoulders! Shoulder blade stretch [YOLO]](/thumb?url=http%3A%2F%2Finvidious%3A3000%2Fvi%2F2qstavN_3FI%2Fmqdefault.jpg)
3:50
15:39
7:47
10:05
8:06
7:09
7:11
7:14
9:35
5:46
6:14
7:05
7:06
10:09
9:17
13:22
11:46
9:04
8:16
7:30
8:45
11:48
11:36
11:41
10:24
6:53
6:06
6:18
6:15
5:57
4:55