Rachel Walker

@UC7Tqroeu-oDKXUPrOF7ETug - 9.6K subscribers

Hey, I'm Rach 👋🏻 Fellow late-diagnosed ADHDer sharing the messy reality of life with a fizzy brain. Real medication experiences, honest ADHD struggles, creative chaos, emotional rollercoasters and healing self-esteem after years of feeling broken. Welcome to ADHD adventures in being human 🧠✨ My videos cover ADHD adventures in diagnosis, medication, life, business, creativity, supportive REAL TALK to help you feel less alone in the ADHD chaos, plus body doubling for productivity. I'm an ICF Associated Certified Coach & Learning Facilitator, so if you're ready for real transformation - check out my links for how we can work together 💫 UK based but work with people aaaall over the world 🌍

Home Videos Live Playlists

Ep 16: Hold Your Horses

Ep 16: Hold Your Horses Rachel Walker

60 views - 2 months ago

Ep 15: The Cat's Out The Bag

Ep 15: The Cat's Out The Bag Rachel Walker

47 views - 2 months ago

Ep 14: To Open A Can Of Worms

Ep 14: To Open A Can Of Worms Rachel Walker

20 views - 3 months ago

Ep 13: A Picture is Worth a Thousand Words

Ep 13: A Picture is Worth a Thousand Words Rachel Walker

37 views - 3 months ago

Ep 12: A Bird in the Hand is Worth Two in the Bush

Ep 12: A Bird in the Hand is Worth Two in the Bush Rachel Walker

17 views - 3 months ago

Ep 11: Skeletons in the Closet

Ep 11: Skeletons in the Closet Rachel Walker

14 views - 3 months ago

Ep 10: Proof is in the Pudding

Ep 10: Proof is in the Pudding Rachel Walker

65 views - 4 months ago

Ep 9: You Never Step in the Same River Twice

Ep 9: You Never Step in the Same River Twice Rachel Walker

12 views - 4 months ago

Ep 8: Can't See The Wood For The Trees

Ep 8: Can't See The Wood For The Trees Rachel Walker

11 views - 4 months ago

What Happens to All My ADHD Ideas? (Unfinished Projects Tour)

What Happens to All My ADHD Ideas? (Unfinished Projects Tour) Rachel Walker

341 views - 6 months ago

Ep 7: Jumping on the Bandwagon

Ep 7: Jumping on the Bandwagon Rachel Walker

59 views - 6 months ago

ADHD Project Graveyard: How to STOP the Creative Shame Spiral

ADHD Project Graveyard: How to STOP the Creative Shame Spiral Rachel Walker

607 views - 6 months ago

Ep 6: What's Good for the Goose is Good for the Gander

Ep 6: What's Good for the Goose is Good for the Gander Rachel Walker

96 views - 6 months ago

Three Years on ADHD Meds: Why I'm DONE Defending My Stimulant Use 💊

Three Years on ADHD Meds: Why I'm DONE Defending My Stimulant Use 💊 Rachel Walker

3K views - 6 months ago

Ep 5: Biting Off More Than You Can Chew

Ep 5: Biting Off More Than You Can Chew Rachel Walker

83 views - 6 months ago

Why Willpower Self Help FAILS ADHD Brains

Why Willpower Self Help FAILS ADHD Brains Rachel Walker

573 views - 7 months ago

Ep 4: Chickens Coming Home to Roost

Ep 4: Chickens Coming Home to Roost Rachel Walker

13 views - 7 months ago

Ep 3: A Penny for Your Thoughts

Ep 3: A Penny for Your Thoughts Rachel Walker

45 views - 7 months ago

Ep 2: Out of the Woods

Ep 2: Out of the Woods Rachel Walker

33 views - 7 months ago

Ep 1: The Early Bird Catches the Worm

Ep 1: The Early Bird Catches the Worm Rachel Walker

179 views - 7 months ago

Word Play! Trailer

Word Play! Trailer Rachel Walker

192 views - 7 months ago

ADHD Medication Review - Short vs Long Acting Stimulants

ADHD Medication Review - Short vs Long Acting Stimulants Rachel Walker

4.5K views - 9 months ago

ADHD & Self Trust // Conversation with Rachel Walker & Ed Taylor

ADHD & Self Trust // Conversation with Rachel Walker & Ed Taylor Rachel Walker

389 views - 10 months ago

i'm ready to face rejection

i'm ready to face rejection Rachel Walker

935 views - 11 months ago

RSD, Hypervigilance, Emotional Boundaries, General Updates!

RSD, Hypervigilance, Emotional Boundaries, General Updates! Rachel Walker

1 year ago

Prioritising everything in my ADHD brain...

Prioritising everything in my ADHD brain... Rachel Walker

1.2K views - 1 year ago

Creative Overwhelm Got You Stuck? Here's 3 tips for ADHDers...

Creative Overwhelm Got You Stuck? Here's 3 tips for ADHDers... Rachel Walker

513 views - 1 year ago

Why Your ADHD Diagnosis Matters (and how to explain why to others)

Why Your ADHD Diagnosis Matters (and how to explain why to others) Rachel Walker

1.6K views - 1 year ago

Being in a 'funk', guilt, social overstimulation and talking too much

Being in a 'funk', guilt, social overstimulation and talking too much Rachel Walker

1 year ago

Working For Yourself with ADHD - A Productive Day In The Life (Medicated)

Working For Yourself with ADHD - A Productive Day In The Life (Medicated) Rachel Walker

1.3K views - 1 year ago

Rejection sensitivity is sabotaging my career (self-employed / freelance/ online)

Rejection sensitivity is sabotaging my career (self-employed / freelance/ online) Rachel Walker

1.1K views - 1 year ago

ADHD Task Avoidance: What To Do About It

ADHD Task Avoidance: What To Do About It Rachel Walker

3.5K views - 1 year ago

Building SELF ESTEEM after ADHD Diagnosis // Inner Critic (Part 5 - Reflections)

Building SELF ESTEEM after ADHD Diagnosis // Inner Critic (Part 5 - Reflections) Rachel Walker

1.1K views - 1 year ago

Building SELF ESTEEM after ADHD Diagnosis // Self Efficacy (Part 4 - Reflections)

Building SELF ESTEEM after ADHD Diagnosis // Self Efficacy (Part 4 - Reflections) Rachel Walker

913 views - 1 year ago

Building SELF ESTEEM after ADHD Diagnosis // Quitting Job (Part 3 - Reflections)

Building SELF ESTEEM after ADHD Diagnosis // Quitting Job (Part 3 - Reflections) Rachel Walker

1.1K views - 1 year ago

Building SELF ESTEEM after ADHD Diagnosis // Shame (Part 2 - Reflections)

Building SELF ESTEEM after ADHD Diagnosis // Shame (Part 2 - Reflections) Rachel Walker

1.1K views - 1 year ago

Building SELF ESTEEM after ADHD Diagnosis // Depression (Part 1 - Reflections)

Building SELF ESTEEM after ADHD Diagnosis // Depression (Part 1 - Reflections) Rachel Walker

2.5K views - 1 year ago

Living Courageously with ADHD. Is it worth it?

Living Courageously with ADHD. Is it worth it? Rachel Walker

1.9K views - 1 year ago

Atomic Habits DON'T WORK for ADHD. Here's why...

Atomic Habits DON'T WORK for ADHD. Here's why... Rachel Walker

8.6K views - 1 year ago

How ADHD Impacted Our Careers (Undiagnosed until after 30!)

How ADHD Impacted Our Careers (Undiagnosed until after 30!) Rachel Walker

1.3K views - 1 year ago

Riding the ADHD rollercoaster: MYTH of cause and effect // Mood / Energy / Motivation

Riding the ADHD rollercoaster: MYTH of cause and effect // Mood / Energy / Motivation Rachel Walker

1.8K views - 2 years ago

ADHD Brain Fog: When Your Mind Won't Work

ADHD Brain Fog: When Your Mind Won't Work Rachel Walker

2.4K views - 2 years ago

ADHD & PLANNING: It's not about the plan, it's about the process...

ADHD & PLANNING: It's not about the plan, it's about the process... Rachel Walker

3.2K views - 2 years ago

How To Be Consistent in 2024 (for ADHD Brains)

How To Be Consistent in 2024 (for ADHD Brains) Rachel Walker

2K views - 2 years ago

I discovered self trust after 6 minutes of chaotic ADHD indecision // VLOG

I discovered self trust after 6 minutes of chaotic ADHD indecision // VLOG Rachel Walker

1.4K views - 2 years ago

Multitasking with ADHD: Helpful or Distracting?

Multitasking with ADHD: Helpful or Distracting? Rachel Walker

1.8K views - 2 years ago

Do I regret starting ADHD medication? Reflecting on 1 year of Concerta XL (Methylphenidate)

Do I regret starting ADHD medication? Reflecting on 1 year of Concerta XL (Methylphenidate) Rachel Walker

98K views - 2 years ago

when ADHDers try to learn something new

when ADHDers try to learn something new Rachel Walker

905 views - 2 years ago

Wash up & clean the kitchen with me // ADHD Body Doubling for Accountability

Wash up & clean the kitchen with me // ADHD Body Doubling for Accountability Rachel Walker

858 views - 2 years ago

How To Control Binge Watching TV (ADHD Tips)

How To Control Binge Watching TV (ADHD Tips) Rachel Walker

5.7K views - 2 years ago

ADHD & TV Addiction: Why it's NOT YOUR FAULT

ADHD & TV Addiction: Why it's NOT YOUR FAULT Rachel Walker

3.5K views - 2 years ago

ADHD Brain Overwhelmed? Here's Some Reassurance...

ADHD Brain Overwhelmed? Here's Some Reassurance... Rachel Walker

1.3K views - 2 years ago

ADHD Time Blindness: Why Everything Feels Urgent

ADHD Time Blindness: Why Everything Feels Urgent Rachel Walker

1.9K views - 2 years ago

This one mindset shift will help your ADHD brain estimate time

This one mindset shift will help your ADHD brain estimate time Rachel Walker

1.3K views - 2 years ago

Signs it was ADHD all along

Signs it was ADHD all along Rachel Walker

5.1K views - 2 years ago

Productivity Body Doubling for ADHD // 2 Hour Work/Study With Me - Pomodoro Method

Productivity Body Doubling for ADHD // 2 Hour Work/Study With Me - Pomodoro Method Rachel Walker

35.1K views - 2 years ago

You CAN Sustain a Routine with ADHD. Here's 3 Assumptions That Help...

You CAN Sustain a Routine with ADHD. Here's 3 Assumptions That Help... Rachel Walker

1.5K views - 2 years ago

Feeling worse after ADHD Diagnosis? This might be why...

Feeling worse after ADHD Diagnosis? This might be why... Rachel Walker

9.1K views - 2 years ago

Inattentive ADHD & Forgetfulness // Play along with me

Inattentive ADHD & Forgetfulness // Play along with me Rachel Walker

1.7K views - 2 years ago

PATH of LEAST RESISTANCE: Getting Stuff Done with ADHD

PATH of LEAST RESISTANCE: Getting Stuff Done with ADHD Rachel Walker

932 views - 2 years ago