Lucas Hedenbeck

@UC7XwnmtMbdeWiCBqX7kSXdA - 42.6K subscribers

I get entrepreneurs JACKED by solving complex health problems that traditional medicine miss and overlook. I’m a certified Exercise Professional and Nutritional Advisor from Stockholm, Sweden. Since getting my certificates(EREPS), I’m now sharing my passion for health, vitality and wellbeing to help others achieve their dream goals with the purpose of implementing long term holistic lifestyle changes. Why? Because I know how much of an impact these things has had on my own life and I want to help and guide as many people as possible on their journey to better health.

Home Videos Live Playlists

Unhealthy? See this as your sign.

Unhealthy? See this as your sign. Lucas Hedenbeck

817 views - 1 day ago

How to Fix Chronic Stress for Good

How to Fix Chronic Stress for Good Lucas Hedenbeck

11.3K views - 4 days ago

The Only Peptide Protocol You'll ever Need

The Only Peptide Protocol You'll ever Need Lucas Hedenbeck

2.3K views - 6 days ago

Why You Feel Worse Every Winter (And How to Fix It)

Why You Feel Worse Every Winter (And How to Fix It) Lucas Hedenbeck

3.8K views - 1 week ago

f*ck peptides Lucas Hedenbeck

3K views - 1 week ago

How To Fix Gut Health For Good

How To Fix Gut Health For Good Lucas Hedenbeck

42.7K views - 2 weeks ago

Why Traditional Fitness Advice Is Ruining Your Results

Why Traditional Fitness Advice Is Ruining Your Results Lucas Hedenbeck

13K views - 2 weeks ago

The Fitness Industry Lied to you About Calories..

The Fitness Industry Lied to you About Calories.. Lucas Hedenbeck

5.5K views - 3 weeks ago

what a billionaire taught me about health

what a billionaire taught me about health Lucas Hedenbeck

1.7K views - 3 weeks ago

How This Entrepreneur Got Jacked Training Less and Working More

How This Entrepreneur Got Jacked Training Less and Working More Lucas Hedenbeck

1.5K views - 4 weeks ago

Why I Walked Away From Traditional Fitness..

Why I Walked Away From Traditional Fitness.. Lucas Hedenbeck

18.1K views - 1 month ago

The new food guidelines are great… if you want to feel average.

The new food guidelines are great… if you want to feel average. Lucas Hedenbeck

3.6K views - 1 month ago

The Day I Became an Ironman

The Day I Became an Ironman Lucas Hedenbeck

8.2K views - 1 month ago

Training Like a Bodybuilder Is Keeping You Stuck

Training Like a Bodybuilder Is Keeping You Stuck Lucas Hedenbeck

2.9K views - 1 month ago

the secret the fitness industry will NEVER tell you..

the secret the fitness industry will NEVER tell you.. Lucas Hedenbeck

2.6K views - 1 month ago

How This Software Engineer Got JACKED Working 70h Weeks..

How This Software Engineer Got JACKED Working 70h Weeks.. Lucas Hedenbeck

2.5K views - 1 month ago

Why Training More Is Ruining Your Progress

Why Training More Is Ruining Your Progress Lucas Hedenbeck

78.1K views - 1 month ago

Most Important Day of The Year..

Most Important Day of The Year.. Lucas Hedenbeck

14.6K views - 1 month ago

Why 95,8% Fail Their New Year Goals by February..

Why 95,8% Fail Their New Year Goals by February.. Lucas Hedenbeck

3.3K views - 1 month ago

The Exact System That Got This Entrepreneur & Father Jacked in 90 Days

The Exact System That Got This Entrepreneur & Father Jacked in 90 Days Lucas Hedenbeck

1.5K views - 1 month ago

Get Jacked Without Dieting, Suffering, or Living in the Gym (Full 2026 Roadmap)

Get Jacked Without Dieting, Suffering, or Living in the Gym (Full 2026 Roadmap) Lucas Hedenbeck

7.8K views - 1 month ago

The Nutrition Shift That Changed Everything for Me

The Nutrition Shift That Changed Everything for Me Lucas Hedenbeck

7.1K views - 2 months ago

How This Entrepreneur Got Jacked in 4 months

How This Entrepreneur Got Jacked in 4 months Lucas Hedenbeck

1.2K views - 2 months ago

Why Eating Clean & Training Hard STILL Gets You Nowhere

Why Eating Clean & Training Hard STILL Gets You Nowhere Lucas Hedenbeck

4.7K views - 2 months ago

Carnivore Is One of the Worst Diets for Performance..

Carnivore Is One of the Worst Diets for Performance.. Lucas Hedenbeck

3.1K views - 2 months ago

You’ve Been Lied To About Calories..

You’ve Been Lied To About Calories.. Lucas Hedenbeck

8.9K views - 2 months ago

How This Business Owner Lost Fat & Built Muscle Training LESS

How This Business Owner Lost Fat & Built Muscle Training LESS Lucas Hedenbeck

1.6K views - 2 months ago

How to Stay Healthy While Traveling — Complete Guide

How to Stay Healthy While Traveling — Complete Guide Lucas Hedenbeck

1.3K views - 2 months ago

a pain au chocolat a day keeps the doctor away.

a pain au chocolat a day keeps the doctor away. Lucas Hedenbeck

2.7K views - 3 months ago

How to Actually Transform (It's not Nutrition or Training)

How to Actually Transform (It's not Nutrition or Training) Lucas Hedenbeck

4K views - 3 months ago

Winter’s Forgotten Medicine — How Cold Exposure Replaces the Sun

Winter’s Forgotten Medicine — How Cold Exposure Replaces the Sun Lucas Hedenbeck

27.7K views - 3 months ago

How to Use Coffee for Peak Performance (The Right Way)

How to Use Coffee for Peak Performance (The Right Way) Lucas Hedenbeck

3.7K views - 3 months ago

Eating Clean, Training Hard… But Still No Results? This Is Why.

Eating Clean, Training Hard… But Still No Results? This Is Why. Lucas Hedenbeck

4.8K views - 3 months ago

The Fitness Industry Lied to You — Here’s the Truth..

The Fitness Industry Lied to You — Here’s the Truth.. Lucas Hedenbeck

12K views - 4 months ago

How to Stay Healthy When Everyone Around You Gets Sick..

How to Stay Healthy When Everyone Around You Gets Sick.. Lucas Hedenbeck

5.5K views - 4 months ago

The Only Sleep Protocol You'll Ever Need..(Superhuman Routine)

The Only Sleep Protocol You'll Ever Need..(Superhuman Routine) Lucas Hedenbeck

10.1K views - 4 months ago

How I Helped This Entrepreneur Get Jacked & Become a Better Leader

How I Helped This Entrepreneur Get Jacked & Become a Better Leader Lucas Hedenbeck

1.6K views - 4 months ago

The Only Supplements You'll Ever Need..

The Only Supplements You'll Ever Need.. Lucas Hedenbeck

10.2K views - 4 months ago

if you're overweight, see this as your sign..

if you're overweight, see this as your sign.. Lucas Hedenbeck

2.1K views - 5 months ago

My First Half Ironman / Jönköping 70.3

My First Half Ironman / Jönköping 70.3 Lucas Hedenbeck

28.4K views - 5 months ago

Give me 20 Minutes and You'll Never Have Bad Sleep Again

Give me 20 Minutes and You'll Never Have Bad Sleep Again Lucas Hedenbeck

4.3K views - 6 months ago

1 Week Out - Road To Ironman

1 Week Out - Road To Ironman Lucas Hedenbeck

4.5K views - 7 months ago

Superhuman Stretching Flow (Mobility Routine)

Superhuman Stretching Flow (Mobility Routine) Lucas Hedenbeck

4.1K views - 11 months ago

How To MAXIMIZE Your Health (Superhuman Protocol)

How To MAXIMIZE Your Health (Superhuman Protocol) Lucas Hedenbeck

10.8K views - 1 year ago

FULL DAY OF EATING (Bali Edition)

FULL DAY OF EATING (Bali Edition) Lucas Hedenbeck

8.4K views - 1 year ago

A DAY IN MY LIFE (Full Superhuman Routine)

A DAY IN MY LIFE (Full Superhuman Routine) Lucas Hedenbeck

21K views - 1 year ago

What I Eat in a Day (to Get Lean & Build Muscle)

What I Eat in a Day (to Get Lean & Build Muscle) Lucas Hedenbeck

8.9K views - 1 year ago

DAILY PURSUIT | Lucas Hedenbeck & Rasmus Eriksson

DAILY PURSUIT | Lucas Hedenbeck & Rasmus Eriksson Lucas Hedenbeck

7.1K views - 2 years ago

This exact workout built my physique... QUICKLY

This exact workout built my physique... QUICKLY Lucas Hedenbeck

12.7K views - 2 years ago