LadyStrong Fitness

@UC7_Oa3JpcnVCQplrCCSSvtw - 1.5K subscribers

LSF is a boutique style fitness studio exclusively for women, intended for any fitness level. Specializing in strength training for middle-aged women, helping them build confidence, improve endurance, and enhance overall well-being. Our supportive community provides expert accountability coaching, and personalized nutritional guidance to ensure long-term success. Our empowering environment is designed to help you thrive. We don't just focus on fitness, but transforming your lifestyle.

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Get to Know HerStory (Brittany LSF Co-Founder)

Get to Know HerStory (Brittany LSF Co-Founder) LadyStrong Fitness

59 views - 1 week ago

The Questions Kept Coming | Part 2

The Questions Kept Coming | Part 2 LadyStrong Fitness

81 views - 1 month ago

LadyStrong Co-Founder Q&A | Part 1

LadyStrong Co-Founder Q&A | Part 1 LadyStrong Fitness

92 views - 1 month ago

This Is Your Reset | Recapping 2025 & Success Strategies for 2026

This Is Your Reset | Recapping 2025 & Success Strategies for 2026 LadyStrong Fitness

115 views - 1 month ago

Women Behind the Weights | Official Podcast Intro

Women Behind the Weights | Official Podcast Intro LadyStrong Fitness

79 views - 1 month ago

LSF LOCATION 3 - [WE'RE NOT DONE YET]

LSF LOCATION 3 - [WE'RE NOT DONE YET] LadyStrong Fitness

311 views - 6 months ago

From Baby Bump to Barbell

From Baby Bump to Barbell LadyStrong Fitness

63 views - 7 months ago

I Lost 43 Pounds in 10 Months!

I Lost 43 Pounds in 10 Months! LadyStrong Fitness

116 views - 9 months ago

Lost 10.2 POUNDS in 6 Weeks! (May Member of the Month)

Lost 10.2 POUNDS in 6 Weeks! (May Member of the Month) LadyStrong Fitness

58 views - 9 months ago

Grand Opening & Class Schedule Announced!

Grand Opening & Class Schedule Announced! LadyStrong Fitness

168 views - 10 months ago

Lost 30 Pounds Since Joining LSF!

Lost 30 Pounds Since Joining LSF! LadyStrong Fitness

42 views - 10 months ago

Part 2: Studio expansion and What that means for YOU!

Part 2: Studio expansion and What that means for YOU! LadyStrong Fitness

120 views - 11 months ago

Welcome to LSF!

Welcome to LSF! LadyStrong Fitness

671 views - 1 year ago

MAJOR UPDATE! (Studio Expansion & What it Means For YOU!)

MAJOR UPDATE! (Studio Expansion & What it Means For YOU!) LadyStrong Fitness

167 views - 1 year ago

From Solo Workouts to Group Training & Semi Private Training

From Solo Workouts to Group Training & Semi Private Training LadyStrong Fitness

67 views - 1 year ago

Lost 57 Pounds & 14% Body Fat

Lost 57 Pounds & 14% Body Fat LadyStrong Fitness

108 views - 1 year ago

8th Annual Orenda Gala

8th Annual Orenda Gala LadyStrong Fitness

261 views - 1 year ago

Coach Allison Shares HerStrory

Coach Allison Shares HerStrory LadyStrong Fitness

73 views - 1 year ago

LSF Featured on Good Day Chicago News

LSF Featured on Good Day Chicago News LadyStrong Fitness

67 views - 1 year ago

I Lost 30 Pounds in 10 Months!

I Lost 30 Pounds in 10 Months! LadyStrong Fitness

236 views - 1 year ago

I lost 20 Pounds Since Joining LSF

I lost 20 Pounds Since Joining LSF LadyStrong Fitness

106 views - 1 year ago

The Grass is Greener Where You Water It

The Grass is Greener Where You Water It LadyStrong Fitness

113 views - 1 year ago

No Excuses! Pregnant & Powerful at the Women’s Gym

No Excuses! Pregnant & Powerful at the Women’s Gym LadyStrong Fitness

63 views - 1 year ago

From Member to Coach: My Transformative Journey

From Member to Coach: My Transformative Journey LadyStrong Fitness

92 views - 1 year ago

2023 Orenda Gala

2023 Orenda Gala LadyStrong Fitness

68 views - 1 year ago

I Survived Cancer Not Once, but Twice!

I Survived Cancer Not Once, but Twice! LadyStrong Fitness

72 views - 1 year ago

She Lost 20 Pounds in 4 Months

She Lost 20 Pounds in 4 Months LadyStrong Fitness

300 views - 1 year ago

Shattering the Old You!

Shattering the Old You! LadyStrong Fitness

34 views - 1 year ago

From Depression to Obsession [LOST 32LBS IN 4 MONTHS]

From Depression to Obsession [LOST 32LBS IN 4 MONTHS] LadyStrong Fitness

106 views - 1 year ago

SWEATING OUT THE BULL$H!T - PART 2 (sometime you are the bull$h!t)

SWEATING OUT THE BULL$H!T - PART 2 (sometime you are the bull$h!t) LadyStrong Fitness

117 views - 1 year ago

SWEATING OUT THE BULL$H!T (sometimes you are the bull$h!t)

SWEATING OUT THE BULL$H!T (sometimes you are the bull$h!t) LadyStrong Fitness

216 views - 1 year ago

Lost 36 Pounds in 6 Months

Lost 36 Pounds in 6 Months LadyStrong Fitness

266 views - 1 year ago

BODY REBOOT (Smash Your Goals, Shed Cals Smartly & Be Fitter Than Ever)

BODY REBOOT (Smash Your Goals, Shed Cals Smartly & Be Fitter Than Ever) LadyStrong Fitness

87 views - 1 year ago

Shed 30 Pounds Effectively

Shed 30 Pounds Effectively LadyStrong Fitness

182 views - 2 years ago

Vegan & Muscle Building

Vegan & Muscle Building LadyStrong Fitness

91 views - 2 years ago

In 6 Months I lost 9.3% Body Fat

In 6 Months I lost 9.3% Body Fat LadyStrong Fitness

30 views - 2 years ago

We encourage each other

We encourage each other LadyStrong Fitness

10 views - 2 years ago

This is a Safe Environment

This is a Safe Environment LadyStrong Fitness

11 views - 2 years ago

It's Worth Every Dollar I Spend

It's Worth Every Dollar I Spend LadyStrong Fitness

21 views - 2 years ago

I can now do Pushups & Pull-ups

I can now do Pushups & Pull-ups LadyStrong Fitness

9 views - 2 years ago

FIT, STRONG & LEAN!

FIT, STRONG & LEAN! LadyStrong Fitness

16 views - 2 years ago

Emotionally I Feel Good

Emotionally I Feel Good LadyStrong Fitness

7 views - 2 years ago

27 Pounds Lost in 7 Months!

27 Pounds Lost in 7 Months! LadyStrong Fitness

164 views - 2 years ago

Watch these 40 minutes if You Want Results!

Watch these 40 minutes if You Want Results! LadyStrong Fitness

90 views - 2 years ago

Watch If You Want Your Fitness to Be a Masterpiece

Watch If You Want Your Fitness to Be a Masterpiece LadyStrong Fitness

52 views - 2 years ago

Stay at Home Mom Makes Time for Herself

Stay at Home Mom Makes Time for Herself LadyStrong Fitness

44 views - 2 years ago

Switching From Virtual Member to In-Studio

Switching From Virtual Member to In-Studio LadyStrong Fitness

24 views - 2 years ago

How to Use a Photo as Motivation

How to Use a Photo as Motivation LadyStrong Fitness

45 views - 2 years ago

10 Tips and Tricks in Fitness

10 Tips and Tricks in Fitness LadyStrong Fitness

58 views - 2 years ago

How To Prevent Injuries When Working Out

How To Prevent Injuries When Working Out LadyStrong Fitness

177 views - 2 years ago

How to Put on Muscle Mass

How to Put on Muscle Mass LadyStrong Fitness

66 views - 2 years ago

How to Have a Mindset of Abundance!

How to Have a Mindset of Abundance! LadyStrong Fitness

212 views - 2 years ago

How to Identify Your Workout Goal

How to Identify Your Workout Goal LadyStrong Fitness

117 views - 2 years ago

Lost 55 Pounds in 18 Months [Talking Fitness, Faith & Fear]

Lost 55 Pounds in 18 Months [Talking Fitness, Faith & Fear] LadyStrong Fitness

94 views - 2 years ago

"I Like How I Feel"

"I Like How I Feel" LadyStrong Fitness

105 views - 2 years ago

This is a Positive Experience

This is a Positive Experience LadyStrong Fitness

121 views - 2 years ago

"It Teaches Me A Different Way of Doing Things"

"It Teaches Me A Different Way of Doing Things" LadyStrong Fitness

161 views - 2 years ago

Meet Rita LadyStrong Fitness

553 views - 2 years ago

They Lost 35 Pounds Combined! [New 12 Week LifeStyle Transformation Program]

They Lost 35 Pounds Combined! [New 12 Week LifeStyle Transformation Program] LadyStrong Fitness

78 views - 2 years ago

How to Fix Low Back Pain

How to Fix Low Back Pain LadyStrong Fitness

61 views - 2 years ago