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Chill with Linda

Chill with Linda

@UC7a3t9Vq64_s76d-a8gXkkw - 1.4K subscribers

Feeling overwhelmed or overstimulated? You’re not alone — this is a gentle space created for you. I’m Linda, a holistic therapist living with FND and high sensitivity, familiar with autism and ADHD. I understand what it’s like to have an overactive nervous system. Here, I combine short educational insights with calming practices — from nervous system regulation to silent nature meditations with 432 Hz and solfeggio frequencies. Whether you need a 10-minute morning reset or guidance for living with chronic conditions, my videos help you soften, breathe, and feel at peace. 🌿 What You’ll Find: • Nervous system regulation for chronic illness (FND, ADHD, HSP) • Morning meditation routines (10–20 min) • Silent nature meditations with 432 Hz & solfeggio • Techniques inspired by Dr. Joe Dispenza • Holistic approaches for overstimulation and stress relief New videos weekly. Note: Practices support well-being but aren’t a substitute for medical care.

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