GXunited 🎓 Summer Sides

@UC7bOMolWDSAs4PJLM6K1ELw - 307 subscribers

GXunited is an educational resource hub and virtual fitness studio! Founded by Summer N. Sides (MS, CSCS, RYT-200) in 2015, the mission of GXunited is to give you the tools and resources you need to be an amazing mover and fitness professional. Whether you're on a mission to perform better in your daily life, or you're serving the world as a fitness professional Summer will give you tips and insights into how to be the best version of yourself. This channel started as a direct result of COVID-19 and was originally a place for Summer N. Sides to share yoga classes with members of Greensboro Downtown Yoga (the community focused yoga studio she owns in Greensboro NC). As time has progressed so has this channel.

Home Videos Live Playlists

Pure Strength | Go Team USA - An Olympics Inspired Workout

Pure Strength | Go Team USA - An Olympics Inspired Workout GXunited 🎓 Summer Sides

109 views - 1 year ago

Yoga for Athletes | Total Body Stretch | Olympics Inspired Workout

Yoga for Athletes | Total Body Stretch | Olympics Inspired Workout GXunited 🎓 Summer Sides

44 views - 1 year ago

Yoga for Athletes | Shoulder Flexibility | Summer Olympics Themed Workout

Yoga for Athletes | Shoulder Flexibility | Summer Olympics Themed Workout GXunited 🎓 Summer Sides

50 views - 1 year ago

How do YOU currently plan workouts? ✨ GXu Remix Formula Blueprint | Part 2

How do YOU currently plan workouts? ✨ GXu Remix Formula Blueprint | Part 2 GXunited 🎓 Summer Sides

11 views - 1 year ago

Create Unlimited Workout Variations ✨ GXu Remix Formula Blueprint | Part 9

Create Unlimited Workout Variations ✨ GXu Remix Formula Blueprint | Part 9 GXunited 🎓 Summer Sides

7 views - 1 year ago

Craft Smart Goal for Your Workouts ✨ GXu Remix Formula Blueprint | Part 6

Craft Smart Goal for Your Workouts ✨ GXu Remix Formula Blueprint | Part 6 GXunited 🎓 Summer Sides

8 views - 1 year ago

Discover Your Coaching Why ✨ GXu Remix Formula Blueprint | Part 3

Discover Your Coaching Why ✨ GXu Remix Formula Blueprint | Part 3 GXunited 🎓 Summer Sides

19 views - 1 year ago

Pick the Perfect Exercises for Your Workouts ✨ GXu Remix Formula Blueprint | Part 7

Pick the Perfect Exercises for Your Workouts ✨ GXu Remix Formula Blueprint | Part 7 GXunited 🎓 Summer Sides

8 views - 1 year ago

Revolutionize Your Workout Planning ✨ GXu Remix Formula Blueprint | Part 4

Revolutionize Your Workout Planning ✨ GXu Remix Formula Blueprint | Part 4 GXunited 🎓 Summer Sides

15 views - 1 year ago

Create Powerful Workouts with the GXu Remix Formula ✨ GXu Remix Formula Blueprint | Part 10

Create Powerful Workouts with the GXu Remix Formula ✨ GXu Remix Formula Blueprint | Part 10 GXunited 🎓 Summer Sides

11 views - 1 year ago

Write Effective Workouts with Structure ✨ GXu Remix Formula Blueprint | Part 8

Write Effective Workouts with Structure ✨ GXu Remix Formula Blueprint | Part 8 GXunited 🎓 Summer Sides

6 views - 1 year ago

Writing Workouts Efficiently with 6 Key Steps ✨ GXu Remix Formula Blueprint | Part 5

Writing Workouts Efficiently with 6 Key Steps ✨ GXu Remix Formula Blueprint | Part 5 GXunited 🎓 Summer Sides

19 views - 1 year ago

Unlock Effortless Workout Planning ✨ GXu Remix Formula Blueprint | Part 1

Unlock Effortless Workout Planning ✨ GXu Remix Formula Blueprint | Part 1 GXunited 🎓 Summer Sides

58 views - 1 year ago

Freedom Flow // Celebrating Independence Day through Mindful Movement

Freedom Flow // Celebrating Independence Day through Mindful Movement GXunited 🎓 Summer Sides

37 views - 3 years ago

An Active Dynamic Warm-Up for strength workouts

An Active Dynamic Warm-Up for strength workouts GXunited 🎓 Summer Sides

38 views - 4 years ago

A conversation about male body positivity and the fitness/fashion industry

A conversation about male body positivity and the fitness/fashion industry GXunited 🎓 Summer Sides

83 views - 4 years ago

Make Your Feet Feel Good with a Bouncy Ball Recovery Class

Make Your Feet Feel Good with a Bouncy Ball Recovery Class GXunited 🎓 Summer Sides

50 views - 4 years ago

Release Your Hands & Wrist with a Bouncy Ball

Release Your Hands & Wrist with a Bouncy Ball GXunited 🎓 Summer Sides

20 views - 4 years ago

GXunited Goes Geeky! | Geeky Week 2021

GXunited Goes Geeky! | Geeky Week 2021 GXunited 🎓 Summer Sides

10 views - 4 years ago

Yoga Sweat Hybrid | Power Flow | ep. 2.3

Yoga Sweat Hybrid | Power Flow | ep. 2.3 GXunited 🎓 Summer Sides

28 views - 5 years ago

CounterFlow Barre | Arm Balancing | ep 1.3

CounterFlow Barre | Arm Balancing | ep 1.3 GXunited 🎓 Summer Sides

21 views - 5 years ago

Yoga Sweat Hybrid | Power Flow | ep. 2.2

Yoga Sweat Hybrid | Power Flow | ep. 2.2 GXunited 🎓 Summer Sides

7 views - 5 years ago

CounterFlow Barre | Core Fun | ep. 1.2

CounterFlow Barre | Core Fun | ep. 1.2 GXunited 🎓 Summer Sides

32 views - 5 years ago

Yoga Sweat Hybrid | Power Flow | ep. 2.1

Yoga Sweat Hybrid | Power Flow | ep. 2.1 GXunited 🎓 Summer Sides

23 views - 5 years ago

CounterFlow Barre | Barre meets Yoga | ep. 1.1

CounterFlow Barre | Barre meets Yoga | ep. 1.1 GXunited 🎓 Summer Sides

43 views - 5 years ago

HALLOWEEN SPECIAL! | Barre Fitness XP

HALLOWEEN SPECIAL! | Barre Fitness XP GXunited 🎓 Summer Sides

172 views - 5 years ago

Guided Meditation | Changes Comes Daily

Guided Meditation | Changes Comes Daily GXunited 🎓 Summer Sides

96 views - 5 years ago

Yoga for Mindfulness | Slow Nature Flow

Yoga for Mindfulness | Slow Nature Flow GXunited 🎓 Summer Sides

69 views - 5 years ago

MVMT Zone from GXunited

MVMT Zone from GXunited GXunited 🎓 Summer Sides

69 views - 5 years ago

Nature Flow | Shoulders & Side Body Stretches | Part 3

Nature Flow | Shoulders & Side Body Stretches | Part 3 GXunited 🎓 Summer Sides

26 views - 5 years ago

Nature Flow | Shoulders & Side Body Stretches | Part 2

Nature Flow | Shoulders & Side Body Stretches | Part 2 GXunited 🎓 Summer Sides

33 views - 5 years ago

All Levels Flow | Remembering 9/11/2001 | 60-minutes

All Levels Flow | Remembering 9/11/2001 | 60-minutes GXunited 🎓 Summer Sides

314 views - 5 years ago

Nature Flow | Shoulders & Side Body Stretches | Part 1

Nature Flow | Shoulders & Side Body Stretches | Part 1 GXunited 🎓 Summer Sides

26 views - 5 years ago

Pure Strength: Core Edition | Gliding Disc Fun!

Pure Strength: Core Edition | Gliding Disc Fun! GXunited 🎓 Summer Sides

95 views - 5 years ago

Find Your Calm | A Guided Meditation

Find Your Calm | A Guided Meditation GXunited 🎓 Summer Sides

86 views - 5 years ago

CounterFlow Yoga | 30-minute | Dynamic Balance | Yoga from the Backyard ep.15

CounterFlow Yoga | 30-minute | Dynamic Balance | Yoga from the Backyard ep.15 GXunited 🎓 Summer Sides

82 views - 5 years ago

Food & Flow | Sheri Vettel | 30-minute | Yoga from the Backyard ep.14

Food & Flow | Sheri Vettel | 30-minute | Yoga from the Backyard ep.14 GXunited 🎓 Summer Sides

50 views - 5 years ago

Mindful Standing Flow | 30-minute | "Close Your Eyes..." | Yoga from the Backyard ep.13

Mindful Standing Flow | 30-minute | "Close Your Eyes..." | Yoga from the Backyard ep.13 GXunited 🎓 Summer Sides

52 views - 5 years ago

All Levels Flow | 30-minute | Yoga from the Backyard ep.12 - with Barbara Smith

All Levels Flow | 30-minute | Yoga from the Backyard ep.12 - with Barbara Smith GXunited 🎓 Summer Sides

51 views - 5 years ago

Seated Slow Flow and Meditation | 35 minute | Yoga from the Backyard ep. 11 with Barbara Smith

Seated Slow Flow and Meditation | 35 minute | Yoga from the Backyard ep. 11 with Barbara Smith GXunited 🎓 Summer Sides

53 views - 5 years ago

Art Inspires Movement | Bethany Pierce - Powdered and Glazed | IndieFit ep.4

Art Inspires Movement | Bethany Pierce - Powdered and Glazed | IndieFit ep.4 GXunited 🎓 Summer Sides

34 views - 5 years ago

Guided Visualization Meditation | 15-minute | Yoga from the Backyard ep.10

Guided Visualization Meditation | 15-minute | Yoga from the Backyard ep.10 GXunited 🎓 Summer Sides

38 views - 5 years ago

Sun Salutation Variations | 25-minute | Yoga from the Backyard ep.9

Sun Salutation Variations | 25-minute | Yoga from the Backyard ep.9 GXunited 🎓 Summer Sides

82 views - 5 years ago

Art Inspires Movement | Calvin Brett - Sunflower | 20-minutes | IndieFit ep.3

Art Inspires Movement | Calvin Brett - Sunflower | 20-minutes | IndieFit ep.3 GXunited 🎓 Summer Sides

43 views - 5 years ago

We Celebrate National Parks Week & Earth Day | Behind the Class

We Celebrate National Parks Week & Earth Day | Behind the Class GXunited 🎓 Summer Sides

32 views - 5 years ago

Art Inspires Movement | Celia Johnson - Comhra | 20-minutes | IndieFit ep.2

Art Inspires Movement | Celia Johnson - Comhra | 20-minutes | IndieFit ep.2 GXunited 🎓 Summer Sides

87 views - 5 years ago

All Levels Flow | 25-minute | Balance Flow | Yoga from the Backyard ep.8

All Levels Flow | 25-minute | Balance Flow | Yoga from the Backyard ep.8 GXunited 🎓 Summer Sides

49 views - 5 years ago

All Levels Flow | 25-minute | Fluid Tai Chi Flow | Yoga from the Backyard ep.7

All Levels Flow | 25-minute | Fluid Tai Chi Flow | Yoga from the Backyard ep.7 GXunited 🎓 Summer Sides

45 views - 5 years ago

Movement Warrior | 30-minute | Back Strengthing Flow | Live from GDY ep.31

Movement Warrior | 30-minute | Back Strengthing Flow | Live from GDY ep.31 GXunited 🎓 Summer Sides

33 views - 5 years ago

Yoga Sweat Hybrid | 25-minute | Planks are Fun! | Yoga from the Backyard ep. 6

Yoga Sweat Hybrid | 25-minute | Planks are Fun! | Yoga from the Backyard ep. 6 GXunited 🎓 Summer Sides

52 views - 5 years ago

Barre | 25-minute | Legs! Legs! Legs! | Live from GDY ep.5

Barre | 25-minute | Legs! Legs! Legs! | Live from GDY ep.5 GXunited 🎓 Summer Sides

50 views - 5 years ago

Standing Flow | 25-minute | '...the new normal...' | Yoga in the Backyard! ep.3

Standing Flow | 25-minute | '...the new normal...' | Yoga in the Backyard! ep.3 GXunited 🎓 Summer Sides

70 views - 5 years ago

Yoga Basics Seated Flow | 25-minute | '...the new normal...' | Yoga from the Backyard! ep.4

Yoga Basics Seated Flow | 25-minute | '...the new normal...' | Yoga from the Backyard! ep.4 GXunited 🎓 Summer Sides

36 views - 5 years ago

Mandala Coloring for Stress Relief | Create | The Movement Mantra Project | ep.9

Mandala Coloring for Stress Relief | Create | The Movement Mantra Project | ep.9 GXunited 🎓 Summer Sides

24 views - 5 years ago

Standing Yoga Flow | 25-minute | "...fearless & young' | Yoga in the Backyard | ep.1

Standing Yoga Flow | 25-minute | "...fearless & young' | Yoga in the Backyard | ep.1 GXunited 🎓 Summer Sides

119 views - 5 years ago

Seated + Balance Yoga Flow | 25-minute | "...be fearless & young..." | Yoga in the Backyard! | ep.2

Seated + Balance Yoga Flow | 25-minute | "...be fearless & young..." | Yoga in the Backyard! | ep.2 GXunited 🎓 Summer Sides

65 views - 5 years ago

Laughter is Medicine! A Peak at Research | Inspire | The Movement Mantra Project | ep.8

Laughter is Medicine! A Peak at Research | Inspire | The Movement Mantra Project | ep.8 GXunited 🎓 Summer Sides

9 views - 5 years ago

"So Hum" Mantra with Surya Namaskar | Flow | The Movement Mantra Project | ep.6

"So Hum" Mantra with Surya Namaskar | Flow | The Movement Mantra Project | ep.6 GXunited 🎓 Summer Sides

80 views - 5 years ago

Sometimes We Just Need to Cry | Inspire | The Movement Mantra Project | ep.4

Sometimes We Just Need to Cry | Inspire | The Movement Mantra Project | ep.4 GXunited 🎓 Summer Sides

7 views - 5 years ago

What Makes You Smile? | Inspire | The Movement Mantra Project | ep.3

What Makes You Smile? | Inspire | The Movement Mantra Project | ep.3 GXunited 🎓 Summer Sides

5 views - 5 years ago