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Lori K Today

Lori K Today

@UC7mv6DY3CIAyBldES1G0NTw - 806 subscribers

GenX & Nerve Checks. Introvert. Oddball. Solo mom getting through this thing called midlife. Sharing shenanigans, music, and books I’ve written. Focused on midlife women navigating perimenopause, menopause, & post-menopause. Also for those who support us, including partners, doctors, researchers, & educators who want to understand our lived experiences. Featuring: • Daily Menopause Check-In Series • Songs I’ve written (under multiple-genre playlist) • Instrumental background playlists • Co-Creating Impact & Behind the Music Podcast Playlists My Books: • Menopause Self-Care Journal: Symptom Tracking and Interactive Patterns for Daily Support • Menopause Symptom Tracker: 4-Week Daily Planner (also available as a printable PDF) • Doodle Self-Care Journal: Mind in Motion for Stress Relief

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