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Rachel Friedman

Rachel Friedman

@UC7vdknjpGDGfr_vw4DvRJJQ - 109 subscribers

🌟 Welcome to The Soma School - where we cut through the noise and get real about body connection. This isn't your typical yoga or fitness channel. Here, we dive deep into somatic practices that actually work to help you: - Trust your body's wisdom (instead of fighting it) - Release old patterns that aren't serving you - Transform shame into self-trust - Live authentically (no Instagram-perfect poses required) Whether you're a practitioner looking to level up your skills or someone on their own healing journey, you'll find practical tools, honest conversations, and transformative practices that go way beyond traditional yoga. What you'll find here: ▶️ Somatic movement practices ▶️ Nervous system regulation techniques ▶️ Real talk about shame, trauma, and healing ▶️ Practitioner tutorials and tips ▶️ Client case studies and success stories No toxic positivity, no quick fixes. New videos drop weekly. Hit subscribe to join. Thesomaschool.com

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