Workout 4D

@UC8-9mdGBP5dtxEKJM2E9bHA - 4.8M subscribers

Workout 4D brings fitness information and tips for people looking easy exercises and workouts to get in shape and lose weight at home without going to gym.

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Day 6 (5 in 1) Lower Cortisol + Stress Weight + Somatic Exercises + Body Reset + Stretch

Day 6 (5 in 1) Lower Cortisol + Stress Weight + Somatic Exercises + Body Reset + Stretch Workout 4D

1.2K views - 5 hours ago

Day 5 (5 in 1) Grow Glutes + Bubble Butt + Hip Dips + Lower Back Fat + Under Butt

Day 5 (5 in 1) Grow Glutes + Bubble Butt + Hip Dips + Lower Back Fat + Under Butt Workout 4D

3.9K views - 1 day ago

Day 4 (5 in 1) Bra Fat + Batwings + Flabby Arms + Armpit Fat + Toned Back

Day 4 (5 in 1) Bra Fat + Batwings + Flabby Arms + Armpit Fat + Toned Back Workout 4D

7.6K views - 2 days ago

Day 3 (5 in 1) Firm Your Inner Thighs & Remove Saddlebags | 5 IN 1 Home Workout

Day 3 (5 in 1) Firm Your Inner Thighs & Remove Saddlebags | 5 IN 1 Home Workout Workout 4D

9.5K views - 3 days ago

Day 2 (5 in 1) Double Chin + Face Fat + Sharp Jawline + Slim Face + Neck Hump

Day 2 (5 in 1) Double Chin + Face Fat + Sharp Jawline + Slim Face + Neck Hump Workout 4D

8.5K views - 4 days ago

Day 1 (5 in 1) Stubborn Belly Fat + Love Handles + Muffin Top + Small Waist + Upper Belly

Day 1 (5 in 1) Stubborn Belly Fat + Love Handles + Muffin Top + Small Waist + Upper Belly Workout 4D

7.5K views - 5 days ago

Bonus Day 6 Fasting-Friendly Sleepy Fit | Full Body Relax & Deep Stretch (No Jumping)

Bonus Day 6 Fasting-Friendly Sleepy Fit | Full Body Relax & Deep Stretch (No Jumping) Workout 4D

5.2K views - 1 week ago

Day 5: Reduce Cellulite & Lose Thigh Fat at Home | Gentle Workout

Day 5: Reduce Cellulite & Lose Thigh Fat at Home | Gentle Workout Workout 4D

8.1K views - 1 week ago

Day 4 | Back Fat + Side Fat | Fasting-Friendly Sleepy Fit Plan

Day 4 | Back Fat + Side Fat | Fasting-Friendly Sleepy Fit Plan Workout 4D

6.1K views - 1 week ago

Tighten Glutes, Smooth Cellulite | Day 3 Sleepy Fit Plan

Tighten Glutes, Smooth Cellulite | Day 3 Sleepy Fit Plan Workout 4D

6.3K views - 1 week ago

Day 2 | Belly + Waist + Love Handles | Fasting-Friendly Sleepy Fit Plan

Day 2 | Belly + Waist + Love Handles | Fasting-Friendly Sleepy Fit Plan Workout 4D

6.8K views - 1 week ago

Day 1 | Face + Neck + Shoulders | Fasting-Friendly Sleepy Fit Plan

Day 1 | Face + Neck + Shoulders | Fasting-Friendly Sleepy Fit Plan Workout 4D

6.5K views - 1 week ago

Day 5 of 5: Slim Thighs & Smooth Legs | 8 Min Lazy Fit Ritual

Day 5 of 5: Slim Thighs & Smooth Legs | 8 Min Lazy Fit Ritual Workout 4D

7.6K views - 2 weeks ago

Flat Belly & Tiny Waist in 8 Mins | Lazy Fit Indoor Ritual – Day 4

Flat Belly & Tiny Waist in 8 Mins | Lazy Fit Indoor Ritual – Day 4 Workout 4D

7.8K views - 2 weeks ago

Day 3 of 5: 8 Min Perky Breast Lift & Firm Chest | Day 3 Natural Ritual

Day 3 of 5: 8 Min Perky Breast Lift & Firm Chest | Day 3 Natural Ritual Workout 4D

5.7K views - 2 weeks ago

Day 2 of 5: Silent Fat Burn (Apartment Friendly) | 8 Min Lazy Fit Ritual

Day 2 of 5: Silent Fat Burn (Apartment Friendly) | 8 Min Lazy Fit Ritual Workout 4D

6.5K views - 2 weeks ago

Day 1 of 5: Model Face Lifting & Glow | 8 Min Lazy Fit Ritual

Day 1 of 5: Model Face Lifting & Glow | 8 Min Lazy Fit Ritual Workout 4D

7.1K views - 2 weeks ago

Day 6 of 6 | LIFTED BUST & TONED ARMS | Soft Life Glow & Sculpt : Luxury Bedroom Routine

Day 6 of 6 | LIFTED BUST & TONED ARMS | Soft Life Glow & Sculpt : Luxury Bedroom Routine Workout 4D

5.7K views - 3 weeks ago

SLEEK BACK | Soft Life Glow & Sculpt : Luxury Bedroom Routine | Day 5

SLEEK BACK | Soft Life Glow & Sculpt : Luxury Bedroom Routine | Day 5 Workout 4D

5.8K views - 3 weeks ago

SLIM & SCULPTED LEGS | Inner & Outer Thigh Toning | Bedroom Workout Day 4

SLIM & SCULPTED LEGS | Inner & Outer Thigh Toning | Bedroom Workout Day 4 Workout 4D

6.2K views - 3 weeks ago

ROUND & LIFTED | Soft Life Glow & Sculpt : Luxury Bedroom Routine | Day 3

ROUND & LIFTED | Soft Life Glow & Sculpt : Luxury Bedroom Routine | Day 3 Workout 4D

5.8K views - 3 weeks ago

BEDROOM ABS | Soft Life Glow & Sculpt : Luxury Bedroom Routine | Day 2

BEDROOM ABS | Soft Life Glow & Sculpt : Luxury Bedroom Routine | Day 2 Workout 4D

7K views - 3 weeks ago

Day 1: SNATCHED JAWLINE | Soft Life Glow & Sculpt : Luxury Bedroom Routine

Day 1: SNATCHED JAWLINE | Soft Life Glow & Sculpt : Luxury Bedroom Routine Workout 4D

9.1K views - 3 weeks ago

BACK + BRAST + ARMS | Re-Shape Upper Body | Day 5

BACK + BRAST + ARMS | Re-Shape Upper Body | Day 5 Workout 4D

15.9K views - 4 weeks ago

Day 4 | Slim Thighs + Lift Glutes | Knee-Safe Leg Workout

Day 4 | Slim Thighs + Lift Glutes | Knee-Safe Leg Workout Workout 4D

7.3K views - 4 weeks ago

Day 3 | Silent Walking to Lose Weight | Indoor Cardio

Day 3 | Silent Walking to Lose Weight | Indoor Cardio Workout 4D

6.6K views - 4 weeks ago

Day 2: Lose Apron Belly (Hanging Fat) | Standing Abs | Immersive Interactive

Day 2: Lose Apron Belly (Hanging Fat) | Standing Abs | Immersive Interactive Workout 4D

6.6K views - 4 weeks ago

Day 1 | Lift Sagging Cheeks & Jawline | Anti-Aging | Immersive Interactive

Day 1 | Lift Sagging Cheeks & Jawline | Anti-Aging | Immersive Interactive Workout 4D

5.6K views - 4 weeks ago

(BONUS) Full Body Rejuvenate & Recovery "Stress & Anxiety Reset" | Sofa Slim & Soothe | Day 6

(BONUS) Full Body Rejuvenate & Recovery "Stress & Anxiety Reset" | Sofa Slim & Soothe | Day 6 Workout 4D

7.1K views - 4 weeks ago

Burn Calories Sitting Down (No Jumping) "Lazy Cardio" | Sofa Slim & Soothe

Burn Calories Sitting Down (No Jumping) "Lazy Cardio" | Sofa Slim & Soothe Workout 4D

9.1K views - 4 weeks ago

Day 4: Lose Bat Wings & Arm Fat "Total Upper Body" | Sofa Slim & Soothe

Day 4: Lose Bat Wings & Arm Fat "Total Upper Body" | Sofa Slim & Soothe Workout 4D

6.1K views - 4 weeks ago

Day 3 | Lift Sagging Glutes & Tone Thighs (Sofa Workout) "Anti-Aging" | Sofa Slim & Soothe

Day 3 | Lift Sagging Glutes & Tone Thighs (Sofa Workout) "Anti-Aging" | Sofa Slim & Soothe Workout 4D

8.3K views - 4 weeks ago

Day 2/6 | Melt Stubborn Belly Fat + Cortisol Belly | Sofa Slim & Soothe

Day 2/6 | Melt Stubborn Belly Fat + Cortisol Belly | Sofa Slim & Soothe Workout 4D

12.2K views - 4 weeks ago

Day 1/6 | Face De-Puffing & Neck Fix (+1 inch Taller) "Natural Facelift" | Sofa Slim & Soothe

Day 1/6 | Face De-Puffing & Neck Fix (+1 inch Taller) "Natural Facelift" | Sofa Slim & Soothe Workout 4D

93.2K views - 4 weeks ago

Day 5 | Lower Cortisol to Lose Belly Fat | Bedroom Glow & Tone

Day 5 | Lower Cortisol to Lose Belly Fat | Bedroom Glow & Tone Workout 4D

6.7K views - 4 weeks ago

Day 4 | Lean Upper Body & Posture Fix | Bedroom Glow & Tone Challenge

Day 4 | Lean Upper Body & Posture Fix | Bedroom Glow & Tone Challenge Workout 4D

8.6K views - 4 weeks ago

Do 5000 Steps at Home Easily | Small Space Walking Workout | Day 3

Do 5000 Steps at Home Easily | Small Space Walking Workout | Day 3 Workout 4D

9.2K views - 4 weeks ago

DAY 2 OF 5 | ABS + THIGHS + GLUTES | Bedroom Glow & Tone Challenge

DAY 2 OF 5 | ABS + THIGHS + GLUTES | Bedroom Glow & Tone Challenge Workout 4D

12.5K views - 4 weeks ago

Day 1of 5 | Face Yoga for Jawline & Cheeks | Bedroom Glow & Tone Challenge

Day 1of 5 | Face Yoga for Jawline & Cheeks | Bedroom Glow & Tone Challenge Workout 4D

40.5K views - 4 weeks ago

Day 7/7 | Lower Cortisol & Stop Fat Storage | Somatic Wall Pilates

Day 7/7 | Lower Cortisol & Stop Fat Storage | Somatic Wall Pilates Workout 4D

8.7K views - 4 weeks ago

Day 6/7 | Fix Bat Wings & Bra Bulge | Wall Pilates Challenge

Day 6/7 | Fix Bat Wings & Bra Bulge | Wall Pilates Challenge Workout 4D

7.4K views - 4 weeks ago

Day 5/7 | Lifted Glutes & Bubble Butt | Wall Pilates Challenge

Day 5/7 | Lifted Glutes & Bubble Butt | Wall Pilates Challenge Workout 4D

7.9K views - 4 weeks ago

Day 4/7 | Fix Hunchback & Perfect Posture | Wall Pilates Challenge

Day 4/7 | Fix Hunchback & Perfect Posture | Wall Pilates Challenge Workout 4D

7.2K views - 4 weeks ago

Day 3/7 | 13 Min Stubborn Fat & Cellulite in Bedroom | Wall Pilates Challenge

Day 3/7 | 13 Min Stubborn Fat & Cellulite in Bedroom | Wall Pilates Challenge Workout 4D

6K views - 4 weeks ago

Day 2/7 | Snatched Waist & Flat Belly | Wall Pilates Challenge

Day 2/7 | Snatched Waist & Flat Belly | Wall Pilates Challenge Workout 4D

9.2K views - 4 weeks ago

Day 1/7 | Full Body Glow Up Starts Now | Wall Pilates Challenge

Day 1/7 | Full Body Glow Up Starts Now | Wall Pilates Challenge Workout 4D

26K views - 4 weeks ago

Day 7 of 7 | Somatic Workout | Drop Stress (Cortisol) to Control & Melt Belly Fat | Lazy Bed...

Day 7 of 7 | Somatic Workout | Drop Stress (Cortisol) to Control & Melt Belly Fat | Lazy Bed... Workout 4D

11.7K views - 4 weeks ago

Day 6 of 7 | Burn Fat Like OZEMPIC in Bed (NO JUMPING) 🔥 | Lazy Bed Challenge

Day 6 of 7 | Burn Fat Like OZEMPIC in Bed (NO JUMPING) 🔥 | Lazy Bed Challenge Workout 4D

7.3K views - 1 month ago

Day 5 of 7 | Shape your BACK | Lazy Bed Challenge

Day 5 of 7 | Shape your BACK | Lazy Bed Challenge Workout 4D

12.7K views - 1 month ago

Day 4 of 7 | Lazy Glute Lift in Pajamas (NO SQUATS) | Lazy Bed Challenge

Day 4 of 7 | Lazy Glute Lift in Pajamas (NO SQUATS) | Lazy Bed Challenge Workout 4D

10.8K views - 1 month ago

DAY 3 OF 7 | Lose Double Chin & Neck Hump | Lazy Bed Challenge

DAY 3 OF 7 | Lose Double Chin & Neck Hump | Lazy Bed Challenge Workout 4D

18.5K views - 1 month ago

DAY 2 OF 7 | 2026 LAZY BED CHALLENGE | MELT BELLY FAT + TONE ABS

DAY 2 OF 7 | 2026 LAZY BED CHALLENGE | MELT BELLY FAT + TONE ABS Workout 4D

9.9K views - 1 month ago

DAY 1 OF 7 | 2026 LAZY BED CHALLENGE | MELT INNER THIGH & LEGS FAT

DAY 1 OF 7 | 2026 LAZY BED CHALLENGE | MELT INNER THIGH & LEGS FAT Workout 4D

17.3K views - 1 month ago

WORKOUT AT HOME | ABS WORKOUT TO LOSE WEIGHT & TONE BODY

WORKOUT AT HOME | ABS WORKOUT TO LOSE WEIGHT & TONE BODY Workout 4D

10K views - 1 month ago

Tone Abs & Legs | Quick Home Workout | 100% Cellulite Reduction | No Equipment

Tone Abs & Legs | Quick Home Workout | 100% Cellulite Reduction | No Equipment Workout 4D

6.6K views - 1 month ago

Start Your 2026 Fitness Journey! Full Body New Year Resolution Class

Start Your 2026 Fitness Journey! Full Body New Year Resolution Class Workout 4D

8.5K views - 1 month ago

New Year Glow Up: Fix Hip Dips & Saddlebags

New Year Glow Up: Fix Hip Dips & Saddlebags Workout 4D

11.9K views - 1 month ago

Tone Arms & Armpit Fat | Slow Controlled Movements That Work

Tone Arms & Armpit Fat | Slow Controlled Movements That Work Workout 4D

5.7K views - 1 month ago

New Year Waist Snatcher: Lose Back Fat & Holiday Love Handles

New Year Waist Snatcher: Lose Back Fat & Holiday Love Handles Workout 4D

6.6K views - 1 month ago

2026 Challenge | Slim Thighs & Tone Legs: 20 Minute Pilates Style Burn

2026 Challenge | Slim Thighs & Tone Legs: 20 Minute Pilates Style Burn Workout 4D

9.2K views - 1 month ago