Rooted Alchemy Tai Chi & Qigong

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Tai Ji and Qi Gong for every body. Our mission is to make the practice more accessible and enjoyable by giving the students the tools and skills needed to make real change in their internal landscape. Let’s stay rooted together through these ancient practices. 👇 Unlock your 7-Day Tai Chi & Qigong Challenge and experience how it can impact your life when you commit to yourself consistently for just one week👇 www.skool.com/rootedalchemy 📥 Business Inquiries [email protected]

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10-Minute Tai Chi Stick Exercise to Improve Your Mobility

10-Minute Tai Chi Stick Exercise to Improve Your Mobility Rooted Alchemy Tai Chi & Qigong

1.1K views - 2 days ago

10 Minutes to Create Energy & Clarity for the Day Ahead

10 Minutes to Create Energy & Clarity for the Day Ahead Rooted Alchemy Tai Chi & Qigong

4K views - 5 days ago

Watch This If You're Ready for a Change

Watch This If You're Ready for a Change Rooted Alchemy Tai Chi & Qigong

2.1K views - 6 days ago

A Bagua Movement to Explore in Your Tai Chi Silk Reeling Practice

A Bagua Movement to Explore in Your Tai Chi Silk Reeling Practice Rooted Alchemy Tai Chi & Qigong

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15-Minute Yin Yang Qigong Flow to Feel Grounded, Calm, and Present

15-Minute Yin Yang Qigong Flow to Feel Grounded, Calm, and Present Rooted Alchemy Tai Chi & Qigong

7.8K views - 1 week ago

Why You Should Include Tai Chi Stick & Ball in Your Practice

Why You Should Include Tai Chi Stick & Ball in Your Practice Rooted Alchemy Tai Chi & Qigong

1.9K views - 2 weeks ago

Start Your Day Energized with a 30-Minute Morning Qigong Flow

Start Your Day Energized with a 30-Minute Morning Qigong Flow Rooted Alchemy Tai Chi & Qigong

8.3K views - 2 weeks ago

Full Guided Tai Chi Exercise for Beginners | Warm-Up to Tai Chi Form

Full Guided Tai Chi Exercise for Beginners | Warm-Up to Tai Chi Form Rooted Alchemy Tai Chi & Qigong

18K views - 3 weeks ago

5 Easy Fixes to Make Your Tai Chi Walking Feel Smoother

5 Easy Fixes to Make Your Tai Chi Walking Feel Smoother Rooted Alchemy Tai Chi & Qigong

2K views - 3 weeks ago

Release Heat & Restore Energy with This Elemental Qigong Exercise

Release Heat & Restore Energy with This Elemental Qigong Exercise Rooted Alchemy Tai Chi & Qigong

12K views - 1 month ago

One of the Most Foundational Tai Chi Postures "Parting the Wild Horse's Mane"

One of the Most Foundational Tai Chi Postures "Parting the Wild Horse's Mane" Rooted Alchemy Tai Chi & Qigong

2.6K views - 1 month ago

20-Minute Qigong & Tai Chi Routine for Beginners | Complete Follow-Along

20-Minute Qigong & Tai Chi Routine for Beginners | Complete Follow-Along Rooted Alchemy Tai Chi & Qigong

14K views - 1 month ago

5 Tai Chi Walking Tips Every Beginner Should Know

5 Tai Chi Walking Tips Every Beginner Should Know Rooted Alchemy Tai Chi & Qigong

3.9K views - 1 month ago

Daily 10-Minute Tai Chi Stick Exercise for Mobility and Coordination

Daily 10-Minute Tai Chi Stick Exercise for Mobility and Coordination Rooted Alchemy Tai Chi & Qigong

4.7K views - 1 month ago

The Complete Follow-Along Guide to "Beijing 24 Form" Section One

The Complete Follow-Along Guide to "Beijing 24 Form" Section One Rooted Alchemy Tai Chi & Qigong

7.3K views - 1 month ago

Tai Chi Core Principles: "Advance" I Lesson Two

Tai Chi Core Principles: "Advance" I Lesson Two Rooted Alchemy Tai Chi & Qigong

2.4K views - 1 month ago

Start Your Morning with This Gentle 15-Minute Mind & Body Exercise

Start Your Morning with This Gentle 15-Minute Mind & Body Exercise Rooted Alchemy Tai Chi & Qigong

18K views - 1 month ago

6 Things I Always Share with My Students in Qigong Practice

6 Things I Always Share with My Students in Qigong Practice Rooted Alchemy Tai Chi & Qigong

1.7K views - 1 month ago

One of Tai Chi’s Most Iconic Movements | Step-by-Step Tutorial

One of Tai Chi’s Most Iconic Movements | Step-by-Step Tutorial Rooted Alchemy Tai Chi & Qigong

5K views - 2 months ago

Learn “Chen Style” Form I Step by Step Tutorial: Lesson Two

Learn “Chen Style” Form I Step by Step Tutorial: Lesson Two Rooted Alchemy Tai Chi & Qigong

4.4K views - 2 months ago

Feel More Energized in 20 Minutes | Elemental Qigong

Feel More Energized in 20 Minutes | Elemental Qigong Rooted Alchemy Tai Chi & Qigong

17K views - 2 months ago

World Tai Chi & Qigong Day 2026 I Q&A and Form Demonstrations

World Tai Chi & Qigong Day 2026 I Q&A and Form Demonstrations Rooted Alchemy Tai Chi & Qigong

2.3K views - 2 months ago

Improve Your Balance & Coordination with These Tai Chi Movements

Improve Your Balance & Coordination with These Tai Chi Movements Rooted Alchemy Tai Chi & Qigong

15K views - 2 months ago

Tai Chi Core Principles: "Central Equilibrium" I Lesson One

Tai Chi Core Principles: "Central Equilibrium" I Lesson One Rooted Alchemy Tai Chi & Qigong

6.6K views - 2 months ago

10-Minute Guided Qigong Routine to Awaken Your Center

10-Minute Guided Qigong Routine to Awaken Your Center Rooted Alchemy Tai Chi & Qigong

13K views - 2 months ago

Learn “Chen Style” Form I Step by Step Tutorial: Lesson One

Learn “Chen Style” Form I Step by Step Tutorial: Lesson One Rooted Alchemy Tai Chi & Qigong

8.6K views - 2 months ago

Wind Down Your Day with a Gentle Evening Qigong | 15-Minute Follow-Along

Wind Down Your Day with a Gentle Evening Qigong | 15-Minute Follow-Along Rooted Alchemy Tai Chi & Qigong

10K views - 2 months ago

What to Look for When Starting Tai Chi I Tips & Practical Tools for Beginners

What to Look for When Starting Tai Chi I Tips & Practical Tools for Beginners Rooted Alchemy Tai Chi & Qigong

6.2K views - 3 months ago

Boost Your Energy This Spring with This Qigong Routine

Boost Your Energy This Spring with This Qigong Routine Rooted Alchemy Tai Chi & Qigong

19K views - 3 months ago

Tai Chi Q&A and Reacting to Some Harsh Comments

Tai Chi Q&A and Reacting to Some Harsh Comments Rooted Alchemy Tai Chi & Qigong

4.5K views - 3 months ago

Tai Chi “Whirling Arms” Step-by-Step Guide for Beginners

Tai Chi “Whirling Arms” Step-by-Step Guide for Beginners Rooted Alchemy Tai Chi & Qigong

6.9K views - 3 months ago

Why You Should Start This Art to Complement Your Tai Chi

Why You Should Start This Art to Complement Your Tai Chi Rooted Alchemy Tai Chi & Qigong

7.6K views - 3 months ago

10-Minute Guided Qigong Routine to Reset Your Body for the New Season

10-Minute Guided Qigong Routine to Reset Your Body for the New Season Rooted Alchemy Tai Chi & Qigong

7.5K views - 3 months ago

Why You Should Walk Backward to Improve Your Tai Chi Skills

Why You Should Walk Backward to Improve Your Tai Chi Skills Rooted Alchemy Tai Chi & Qigong

3.5K views - 3 months ago

Awaken Your Energy with This Tai Chi & Qigong Harmony Exercises

Awaken Your Energy with This Tai Chi & Qigong Harmony Exercises Rooted Alchemy Tai Chi & Qigong

37K views - 3 months ago

10-Minute "Tian Shan" Qigong Flow (ASMR Follow Along)

10-Minute "Tian Shan" Qigong Flow (ASMR Follow Along) Rooted Alchemy Tai Chi & Qigong

6.5K views - 3 months ago

Wake Up with This Gentle Morning Tai Chi Routine

Wake Up with This Gentle Morning Tai Chi Routine Rooted Alchemy Tai Chi & Qigong

135K views - 4 months ago

Reset Your Nervous System with This Qigong Routine

Reset Your Nervous System with This Qigong Routine Rooted Alchemy Tai Chi & Qigong

23K views - 4 months ago

Tai Chi Ocean Stepping for Beginners (Step-by-Step Guide)

Tai Chi Ocean Stepping for Beginners (Step-by-Step Guide) Rooted Alchemy Tai Chi & Qigong

8.2K views - 4 months ago

Do This Gentle 10-Minute Seated Tai Chi for Strength and Mobility

Do This Gentle 10-Minute Seated Tai Chi for Strength and Mobility Rooted Alchemy Tai Chi & Qigong

63K views - 4 months ago

Tai Chi 4 Energies: "Grasping Sparrow’s Tail" Flow for Beginners

Tai Chi 4 Energies: "Grasping Sparrow’s Tail" Flow for Beginners Rooted Alchemy Tai Chi & Qigong

19K views - 4 months ago

15-Minute Tai Chi Exercise for Building Coordination & Balance

15-Minute Tai Chi Exercise for Building Coordination & Balance Rooted Alchemy Tai Chi & Qigong

39K views - 4 months ago

Full Body Qigong Routine to Build Strength & Energy I 18-Minute Follow Along

Full Body Qigong Routine to Build Strength & Energy I 18-Minute Follow Along Rooted Alchemy Tai Chi & Qigong

48K views - 4 months ago

The Truth About Tai Chi Walking

The Truth About Tai Chi Walking Rooted Alchemy Tai Chi & Qigong

19K views - 4 months ago

Do This 20-Minute Chair Qigong and You’ll Be Surprised How You Feel

Do This 20-Minute Chair Qigong and You’ll Be Surprised How You Feel Rooted Alchemy Tai Chi & Qigong

18K views - 5 months ago

Tai Chi Silk Reeling Flow I 10-Minute Follow Along Routine

Tai Chi Silk Reeling Flow I 10-Minute Follow Along Routine Rooted Alchemy Tai Chi & Qigong

42K views - 5 months ago

15-Minute Qigong Exercise for Activating Energy and Vitality

15-Minute Qigong Exercise for Activating Energy and Vitality Rooted Alchemy Tai Chi & Qigong

36K views - 5 months ago

Avoid These Mistakes in Tai Chi Practice I Beginner's Guide

Avoid These Mistakes in Tai Chi Practice I Beginner's Guide Rooted Alchemy Tai Chi & Qigong

74K views - 5 months ago

Improve Joint Health with This Simple Tai Chi Stick Routine

Improve Joint Health with This Simple Tai Chi Stick Routine Rooted Alchemy Tai Chi & Qigong

7.6K views - 5 months ago

This ONE Tai Chi Stance Will Change Everything in Your Practice

This ONE Tai Chi Stance Will Change Everything in Your Practice Rooted Alchemy Tai Chi & Qigong

16K views - 5 months ago

The Complete Beginner’s Guide to Tai Chi Walking

The Complete Beginner’s Guide to Tai Chi Walking Rooted Alchemy Tai Chi & Qigong

464K views - 5 months ago

Build Lower Body Strength & Coordination with This Qigong Routine

Build Lower Body Strength & Coordination with This Qigong Routine Rooted Alchemy Tai Chi & Qigong

77K views - 5 months ago

TOP 5 Most Comfortable Tai Chi Shoes You Should Try Right Now

TOP 5 Most Comfortable Tai Chi Shoes You Should Try Right Now Rooted Alchemy Tai Chi & Qigong

27K views - 5 months ago

This Tai Chi Partner Work Will Deepen Your Practice I Tui Shou "推手"

This Tai Chi Partner Work Will Deepen Your Practice I Tui Shou "推手" Rooted Alchemy Tai Chi & Qigong

3.1K views - 6 months ago

Begin Your Tai Chi & Qigong Journey: A Complete Guide

Begin Your Tai Chi & Qigong Journey: A Complete Guide Rooted Alchemy Tai Chi & Qigong

46K views - 6 months ago

This Qigong Routine Will Reset Your Energy I 15-Minute Follow Along

This Qigong Routine Will Reset Your Energy I 15-Minute Follow Along Rooted Alchemy Tai Chi & Qigong

33K views - 6 months ago

10-Day Tai Chi & Qigong Challenge – Enter to Win Prizes!

10-Day Tai Chi & Qigong Challenge – Enter to Win Prizes! Rooted Alchemy Tai Chi & Qigong

2.8K views - 6 months ago

15-Minute Gentle Tai Chi Warm-Up to Loosen and Energize

15-Minute Gentle Tai Chi Warm-Up to Loosen and Energize Rooted Alchemy Tai Chi & Qigong

37K views - 6 months ago

Build Better Balance in Tai Chi | Symmetry Training

Build Better Balance in Tai Chi | Symmetry Training Rooted Alchemy Tai Chi & Qigong

7.1K views - 6 months ago

Beginner Tai Chi "Circle "Walking for Better Coordination

Beginner Tai Chi "Circle "Walking for Better Coordination Rooted Alchemy Tai Chi & Qigong

14K views - 6 months ago