Alex Fortes' Fitness Journey

@UC82UALyiErx8FWY7kbnJBfw - 563 subscribers

My fat to fit journey: Hey, my name is Alex Fortes, an average 46 year old from Philippines. I pulled off a weight loss of 30 kilos in 6 months from 108 KG to 78 KG. I would like to share my story here. My story is about how I planned and achieved weight-loss the natural way without any surgery. Just diet, intermittent fasting, do HIIT cardio exercises, body building hit in the Gym but most probably workout at home. In my journey to grow more fit and maintain my fitness all over the year and upcoming. If you feel unsafe in any way, don't do. I am not a personal trainers, only regular individual showing you that it's possible to get fit and stay fit at home as personal experience... I encourage you to workout as I performed workout and exercise 7 times per week. Thanks. Let's get it on!!! #fitness #fat2fit #workout #gym #motivation #succeed #encourage #tabata #music #diet #intermittent_fasting #bulking #ripped #gains #muscle_madness

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Share my 4 Minutes Tabata Workout.

Share my 4 Minutes Tabata Workout. Alex Fortes' Fitness Journey

27 views - 4 years ago

4 Minutes Tabata Workout @AlexFortesFitnessJourney

4 Minutes Tabata Workout @AlexFortesFitnessJourney Alex Fortes' Fitness Journey

17 views - 4 years ago

Fat to Fit Journey

Fat to Fit Journey Alex Fortes' Fitness Journey

16 views - 4 years ago

Introducing Microsoft Windows 11 - Cam-captured

Introducing Microsoft Windows 11 - Cam-captured Alex Fortes' Fitness Journey

22 views - 4 years ago

DIY Car Home Stereo Full Wave - Part 1

DIY Car Home Stereo Full Wave - Part 1 Alex Fortes' Fitness Journey

44 views - 4 years ago

Asahiyama Zoo, Dobutsuen, Japan

Asahiyama Zoo, Dobutsuen, Japan Alex Fortes' Fitness Journey

41 views - 4 years ago

Fat to Fit Journey

Fat to Fit Journey Alex Fortes' Fitness Journey

19 views - 4 years ago

Say hello to 6-pack abs with these ab rollers

Say hello to 6-pack abs with these ab rollers Alex Fortes' Fitness Journey

16 views - 4 years ago

Eco Tour San Antonio to Tiaong Quezon

Eco Tour San Antonio to Tiaong Quezon Alex Fortes' Fitness Journey

26 views - 4 years ago

The HIIT is on | 4 Minutes Tabata

The HIIT is on | 4 Minutes Tabata Alex Fortes' Fitness Journey

16 views - 4 years ago

4 minute push up workout challenge | Different Variation

4 minute push up workout challenge | Different Variation Alex Fortes' Fitness Journey

29 views - 4 years ago

Doing Your Cardio in the Morning Is the Ultimate Key to Success

Doing Your Cardio in the Morning Is the Ultimate Key to Success Alex Fortes' Fitness Journey

16 views - 4 years ago

Tabata Is the 4-Minute Workout You Can Do Anywhere, Anytime

Tabata Is the 4-Minute Workout You Can Do Anywhere, Anytime Alex Fortes' Fitness Journey

32 views - 4 years ago

Matira ang matibay - 100s Squat Jump Challenge

Matira ang matibay - 100s Squat Jump Challenge Alex Fortes' Fitness Journey

24 views - 4 years ago

4 Minutes HIIT Tabata. 8 intense workout.

4 Minutes HIIT Tabata. 8 intense workout. Alex Fortes' Fitness Journey

18 views - 4 years ago

All About Tabata Pushup

All About Tabata Pushup Alex Fortes' Fitness Journey

12 views - 4 years ago

4-Minute Fat Burning Workout | Tabata for Beginners

4-Minute Fat Burning Workout | Tabata for Beginners Alex Fortes' Fitness Journey

98 views - 4 years ago

Pushup vs PlankJack Shoulder Tap

Pushup vs PlankJack Shoulder Tap Alex Fortes' Fitness Journey

6 views - 4 years ago

Tabata Training and HIIT – What’s the Deal?

Tabata Training and HIIT – What’s the Deal? Alex Fortes' Fitness Journey

34 views - 4 years ago

Alternate Lunges to Squat Burpee Basic Training

Alternate Lunges to Squat Burpee Basic Training Alex Fortes' Fitness Journey

24 views - 4 years ago

HIIT Tabata 8 Minutes

HIIT Tabata 8 Minutes Alex Fortes' Fitness Journey

36 views - 4 years ago

Tabata Push-Ups Will Kick Your Butt and Chest | Alex Fortes Fitness | EP109

Tabata Push-Ups Will Kick Your Butt and Chest | Alex Fortes Fitness | EP109 Alex Fortes' Fitness Journey

16 views - 4 years ago

Tabata training: one of the most energetically effective high-intensity interval training methods

Tabata training: one of the most energetically effective high-intensity interval training methods Alex Fortes' Fitness Journey

31 views - 4 years ago

Great Tabata Exercises for Beginners | 4 Minutes Challenge for Burning Fats | Alex Fortes Fitness

Great Tabata Exercises for Beginners | 4 Minutes Challenge for Burning Fats | Alex Fortes Fitness Alex Fortes' Fitness Journey

29 views - 4 years ago

Kneeling Ab Wheel Roll Out | How I made Own Project?

Kneeling Ab Wheel Roll Out | How I made Own Project? Alex Fortes' Fitness Journey

17 views - 4 years ago

TABATA For Beginners | 4-Minute Fat Burning Workout | EP109 | Alex Fortes Fitness

TABATA For Beginners | 4-Minute Fat Burning Workout | EP109 | Alex Fortes Fitness Alex Fortes' Fitness Journey

54 views - 4 years ago

Tabata: Burn Fat With This 4-Minute Workout | Alex Fortes Fitness | EP108

Tabata: Burn Fat With This 4-Minute Workout | Alex Fortes Fitness | EP108 Alex Fortes' Fitness Journey

43 views - 4 years ago

This 40-Minute Tabata Workout Beats An Hour On The Floor | Alex Fortes Fitness | EP107

This 40-Minute Tabata Workout Beats An Hour On The Floor | Alex Fortes Fitness | EP107 Alex Fortes' Fitness Journey

56 views - 4 years ago

2009 SYM Bonus X Reborn (2021 Restoration)

2009 SYM Bonus X Reborn (2021 Restoration) Alex Fortes' Fitness Journey

98 views - 5 years ago

Her Ride, My Date | Full Video | GoPro Hero 3 + | Off to Quezon | Alex Fortes Rides Journey

Her Ride, My Date | Full Video | GoPro Hero 3 + | Off to Quezon | Alex Fortes Rides Journey Alex Fortes' Fitness Journey

36 views - 5 years ago

4 Minutes Tabata Workout | 8 Exercises, 20 Sec. Work, 10 Sec. Rest | Alex Fortes Fitness | EP106

4 Minutes Tabata Workout | 8 Exercises, 20 Sec. Work, 10 Sec. Rest | Alex Fortes Fitness | EP106 Alex Fortes' Fitness Journey

39 views - 5 years ago

Her Ride, My Date / GoPro - off to nowhere | Alex Fortes Rides Journey

Her Ride, My Date / GoPro - off to nowhere | Alex Fortes Rides Journey Alex Fortes' Fitness Journey

28 views - 5 years ago

Pushup With Weight (my daughter) | Trial and Error | Short Video | Alex Fortes Firtness EP105

Pushup With Weight (my daughter) | Trial and Error | Short Video | Alex Fortes Firtness EP105 Alex Fortes' Fitness Journey

27 views - 5 years ago

Gopro Hero 3+ Silver Edition Test Ride with 2008 SYM Bonus X Full Set-up - Padre Garcia, Batangas.

Gopro Hero 3+ Silver Edition Test Ride with 2008 SYM Bonus X Full Set-up - Padre Garcia, Batangas. Alex Fortes' Fitness Journey

48 views - 5 years ago

8 Minutes Basic Resistance Band Workout | Alex Fortes Fitness Journey | EP104

8 Minutes Basic Resistance Band Workout | Alex Fortes Fitness Journey | EP104 Alex Fortes' Fitness Journey

35 views - 5 years ago

8 Minutes Basic Dumbbell and Barbell Workout | ft. Tadeo | Alex Fortes Fitness Journey | EP103

8 Minutes Basic Dumbbell and Barbell Workout | ft. Tadeo | Alex Fortes Fitness Journey | EP103 Alex Fortes' Fitness Journey

49 views - 5 years ago

4 Mins, Body Exercise | 8 Set | Fat Loss | Tabata Style | ft. Tadeo | EP102

4 Mins, Body Exercise | 8 Set | Fat Loss | Tabata Style | ft. Tadeo | EP102 Alex Fortes' Fitness Journey

14 views - 5 years ago

4 Min Tabata | Hotel Quarantine Exercise | Fat Loss | Alex Fortes Fitness @ Widu Hotel Clark | EP101

4 Min Tabata | Hotel Quarantine Exercise | Fat Loss | Alex Fortes Fitness @ Widu Hotel Clark | EP101 Alex Fortes' Fitness Journey

24 views - 5 years ago

16 Min Full Body Exercise | You Can Do at Home | Fat Loss | Alex Fortes Fitness | EP100

16 Min Full Body Exercise | You Can Do at Home | Fat Loss | Alex Fortes Fitness | EP100 Alex Fortes' Fitness Journey

13 views - 5 years ago

30 Min Full Body Exercise | You Can Do at Home | Fat Loss | Alex Fortes Fitness | EP99

30 Min Full Body Exercise | You Can Do at Home | Fat Loss | Alex Fortes Fitness | EP99 Alex Fortes' Fitness Journey

34 views - 5 years ago

30 Full Body Exercise | You Can Do at Home for 22 Minutes | Fat Loss | Alex Fortes Fitness | EP98

30 Full Body Exercise | You Can Do at Home for 22 Minutes | Fat Loss | Alex Fortes Fitness | EP98 Alex Fortes' Fitness Journey

108 views - 5 years ago

All Plank Shredded | 8 Exercises You Can Do at Home | Fat Loss | Alex Fortes Fitness | EP97

All Plank Shredded | 8 Exercises You Can Do at Home | Fat Loss | Alex Fortes Fitness | EP97 Alex Fortes' Fitness Journey

25 views - 5 years ago

8 Mins, 8 Best Chest Full Workout | 8 Set | Fat Loss | Tabata Style | Alex Fortes Fitness | EP96

8 Mins, 8 Best Chest Full Workout | 8 Set | Fat Loss | Tabata Style | Alex Fortes Fitness | EP96 Alex Fortes' Fitness Journey

73 views - 5 years ago

4 Mins, Body Exercise | 8 Set | Fat Loss | Tabata Style | Alex Fortes Fitness | EP95

4 Mins, Body Exercise | 8 Set | Fat Loss | Tabata Style | Alex Fortes Fitness | EP95 Alex Fortes' Fitness Journey

18 views - 5 years ago

6 Mins, Abs Exercise | 11 Set No Rest | Tabata Workout | Alex Fortes Fitness | EP94

6 Mins, Abs Exercise | 11 Set No Rest | Tabata Workout | Alex Fortes Fitness | EP94 Alex Fortes' Fitness Journey

26 views - 5 years ago

5 Mins, 10 Exercise Variations No Rest | Tabata Style | Alex Fortes Fitness | EP93

5 Mins, 10 Exercise Variations No Rest | Tabata Style | Alex Fortes Fitness | EP93 Alex Fortes' Fitness Journey

26 views - 5 years ago

5 Mins, 8 Exercise Variations | Tabata Style | Cardio Motivation | Alex Fortes Fitness | EP92

5 Mins, 8 Exercise Variations | Tabata Style | Cardio Motivation | Alex Fortes Fitness | EP92 Alex Fortes' Fitness Journey

16 views - 5 years ago

I'm back - Pushup

I'm back - Pushup Alex Fortes' Fitness Journey

25 views - 5 years ago

PUSHUP | 4 Min, 8 PushUp Variations | Tabata Style | Push Up Motivation | Alex Fortes Fitness | EP91

PUSHUP | 4 Min, 8 PushUp Variations | Tabata Style | Push Up Motivation | Alex Fortes Fitness | EP91 Alex Fortes' Fitness Journey

71 views - 5 years ago

Basic Body Shredded Workout Day 7 | Tabata Exercises | Alex Fortes Fitness | EP90

Basic Body Shredded Workout Day 7 | Tabata Exercises | Alex Fortes Fitness | EP90 Alex Fortes' Fitness Journey

29 views - 5 years ago

Tabata Workout 4 Min. Exercises | Fat Loss, Burn Calories | Alex Fortes Fitness | EP89

Tabata Workout 4 Min. Exercises | Fat Loss, Burn Calories | Alex Fortes Fitness | EP89 Alex Fortes' Fitness Journey

33 views - 5 years ago

Basix Pure Creatine | High Quality Creatine Monohydrate Unflavored | Alex Fortes Fitness Supplements

Basix Pure Creatine | High Quality Creatine Monohydrate Unflavored | Alex Fortes Fitness Supplements Alex Fortes' Fitness Journey

12.1K views - 5 years ago

BSN N.O. XPLODE 3.0 Legendary Pre-Workout | Alex Fortes Fitness Supplement

BSN N.O. XPLODE 3.0 Legendary Pre-Workout | Alex Fortes Fitness Supplement Alex Fortes' Fitness Journey

437 views - 5 years ago

Non Directional Music Workout | Target Burn Calories and Fat Loss | Alex Fortes Fitness| EP88

Non Directional Music Workout | Target Burn Calories and Fat Loss | Alex Fortes Fitness| EP88 Alex Fortes' Fitness Journey

37 views - 5 years ago

Tabata Workout | 5 Minutes Exercises | Fat Loss | Alex Fortes | EP87

Tabata Workout | 5 Minutes Exercises | Fat Loss | Alex Fortes | EP87 Alex Fortes' Fitness Journey

41 views - 5 years ago

All About Body Shredded | Basic Day 6 | 9 Minutes 12 Body Exercises | Alex Fortes Fitness | EP87

All About Body Shredded | Basic Day 6 | 9 Minutes 12 Body Exercises | Alex Fortes Fitness | EP87 Alex Fortes' Fitness Journey

28 views - 5 years ago

All About Body Shredded | Basic Day 5 | 9 Minutes 12 Body Exercises | Alex Fortes Fitness | EP86

All About Body Shredded | Basic Day 5 | 9 Minutes 12 Body Exercises | Alex Fortes Fitness | EP86 Alex Fortes' Fitness Journey

28 views - 5 years ago

All About Leg Shredded | Basic Day 4 | 9 Minutes 12 Abs Exercises | Alex Fortes Fitness | EP85

All About Leg Shredded | Basic Day 4 | 9 Minutes 12 Abs Exercises | Alex Fortes Fitness | EP85 Alex Fortes' Fitness Journey

29 views - 5 years ago

All About Abs Shredded | Basic Day 3 | 9 Minutes 12 Abs Exercises | Alex Fortes Fitness | EP84

All About Abs Shredded | Basic Day 3 | 9 Minutes 12 Abs Exercises | Alex Fortes Fitness | EP84 Alex Fortes' Fitness Journey

41 views - 5 years ago

All About Abs Shredded | Basic Day 2 | 9 Minutes 12 Abs Exercises | Alex Fortes Fitness | EP83

All About Abs Shredded | Basic Day 2 | 9 Minutes 12 Abs Exercises | Alex Fortes Fitness | EP83 Alex Fortes' Fitness Journey

47 views - 5 years ago