Total Physical Therapy

@UC85FRV644fSOxlTn5rnWqHw - 1.6K subscribers

"Move Better, Live Stronger" Total Physical Therapy promotes strength, flexibility, and independence through evidence-based physical activity. Say goodbye to quick fixes and gimmicks—our mission is to help you live a healthier life through movement and mindful exercise.

Home Videos Live Playlists

Stop Resting and Start Healing: The Truth About Injury Recovery

Stop Resting and Start Healing: The Truth About Injury Recovery Total Physical Therapy

24 views - 6 months ago

New 2025 Study: Core Training DRAMATICALLY Improves Balance in Older Adults

New 2025 Study: Core Training DRAMATICALLY Improves Balance in Older Adults Total Physical Therapy

35 views - 7 months ago

Can Physical Therapy Help Arthritis

Can Physical Therapy Help Arthritis Total Physical Therapy

17 views - 9 months ago

Tall Kneeling VOR x 1

Tall Kneeling VOR x 1 Total Physical Therapy

65 views - 1 year ago

Half Kneeling VOR x 1

Half Kneeling VOR x 1 Total Physical Therapy

39 views - 1 year ago

Single Leg Stance VOR x 1

Single Leg Stance VOR x 1 Total Physical Therapy

59 views - 1 year ago

Tandem Stance VOR x 1

Tandem Stance VOR x 1 Total Physical Therapy

86 views - 1 year ago

Don’t Wait Until It’s Too Late: Build Balance While You’re Young!

Don’t Wait Until It’s Too Late: Build Balance While You’re Young! Total Physical Therapy

202 views - 1 year ago

Semi Tandem Stance VOR x 1

Semi Tandem Stance VOR x 1 Total Physical Therapy

74 views - 1 year ago

Standing VOR x 1

Standing VOR x 1 Total Physical Therapy

43 views - 1 year ago

Seated VOR x 1 Total Physical Therapy

44 views - 1 year ago

Quadruped VOR x 1

Quadruped VOR x 1 Total Physical Therapy

31 views - 1 year ago

Ball on Cone Figure 8 Walking

Ball on Cone Figure 8 Walking Total Physical Therapy

77 views - 1 year ago

Backward Suitcase Figure 8 Walking

Backward Suitcase Figure 8 Walking Total Physical Therapy

64 views - 1 year ago

Strength Training Basics: Building a Strong Foundation

Strength Training Basics: Building a Strong Foundation Total Physical Therapy

233 views - 1 year ago

Backward Figure 8 Walking

Backward Figure 8 Walking Total Physical Therapy

84 views - 1 year ago

Suitcase Figure 8 Walking

Suitcase Figure 8 Walking Total Physical Therapy

25 views - 1 year ago

Figure 8 Walking

Figure 8 Walking Total Physical Therapy

69 views - 1 year ago

Leg Extended Bird Dog Arm Tracking

Leg Extended Bird Dog Arm Tracking Total Physical Therapy

32 views - 1 year ago

Bird Dog Arm Tracking

Bird Dog Arm Tracking Total Physical Therapy

26 views - 1 year ago

Quadruped Arm Tracking

Quadruped Arm Tracking Total Physical Therapy

30 views - 2 years ago

Transform Your Health with 150 Minutes of Weekly Exercise

Transform Your Health with 150 Minutes of Weekly Exercise Total Physical Therapy

203 views - 2 years ago

Around the World Tracking

Around the World Tracking Total Physical Therapy

20 views - 2 years ago

Move More, Sit Less: Understanding Sedentary Behavior and Health

Move More, Sit Less: Understanding Sedentary Behavior and Health Total Physical Therapy

71 views - 2 years ago

Floor to Overhead Diagonal Tracking

Floor to Overhead Diagonal Tracking Total Physical Therapy

69 views - 2 years ago

Upper Extremity Sliding Bear Crawls

Upper Extremity Sliding Bear Crawls Total Physical Therapy

53 views - 2 years ago

How to Measure and Maximize Your Activity Intensity Levels

How to Measure and Maximize Your Activity Intensity Levels Total Physical Therapy

102 views - 2 years ago

Facilitated Row + External Rotation + T Matrix

Facilitated Row + External Rotation + T Matrix Total Physical Therapy

38 views - 2 years ago

Floor to Overhead Tracking

Floor to Overhead Tracking Total Physical Therapy

171 views - 2 years ago

Doorway Reinforced Shoulder Abduction

Doorway Reinforced Shoulder Abduction Total Physical Therapy

22 views - 2 years ago

Suspension Trainer Power Pull

Suspension Trainer Power Pull Total Physical Therapy

26 views - 2 years ago

Facilitated High Row + W + Y Matrix

Facilitated High Row + W + Y Matrix Total Physical Therapy

78 views - 2 years ago

Backward Walking Far Target Diagonal VOR x 1

Backward Walking Far Target Diagonal VOR x 1 Total Physical Therapy

15 views - 2 years ago

Shoulder Abduction Doorway Slides

Shoulder Abduction Doorway Slides Total Physical Therapy

16 views - 2 years ago

Suspension Trainer 2D Rainbow

Suspension Trainer 2D Rainbow Total Physical Therapy

9 views - 2 years ago

Are You Exercising Enough?

Are You Exercising Enough? Total Physical Therapy

24 views - 2 years ago

Slider Body Saw

Slider Body Saw Total Physical Therapy

55 views - 2 years ago

Backward Walking Far Target Vertical VOR x 1

Backward Walking Far Target Vertical VOR x 1 Total Physical Therapy

90 views - 2 years ago

Kettlebell Half Kneel See Saw Press

Kettlebell Half Kneel See Saw Press Total Physical Therapy

12 views - 2 years ago

Suspension Trainer 3D Rainbow

Suspension Trainer 3D Rainbow Total Physical Therapy

12 views - 2 years ago

Slider Modified 1 to 11 Clock Pushup

Slider Modified 1 to 11 Clock Pushup Total Physical Therapy

156 views - 2 years ago

Backward Walking Far Target Horizontal VOR x 1

Backward Walking Far Target Horizontal VOR x 1 Total Physical Therapy

26 views - 2 years ago

Kettlebell Tall Kneel See Saw Press

Kettlebell Tall Kneel See Saw Press Total Physical Therapy

19 views - 2 years ago

Suspension Trainer Marching Side Plank

Suspension Trainer Marching Side Plank Total Physical Therapy

9 views - 2 years ago

Slider Modified 2 to 10 Clock Pushup

Slider Modified 2 to 10 Clock Pushup Total Physical Therapy

20 views - 2 years ago

Walking Far Target Diagonal VOR x 1

Walking Far Target Diagonal VOR x 1 Total Physical Therapy

42 views - 2 years ago

Kettlebell Split Stance See Saw Press

Kettlebell Split Stance See Saw Press Total Physical Therapy

30 views - 2 years ago

Suspension Trainer Scissoring Side Plank

Suspension Trainer Scissoring Side Plank Total Physical Therapy

11 views - 2 years ago

Slider Modified 3 to 9 Clock Pushup

Slider Modified 3 to 9 Clock Pushup Total Physical Therapy

33 views - 2 years ago

Walking Far Target Vertical VOR x 1

Walking Far Target Vertical VOR x 1 Total Physical Therapy

47 views - 2 years ago

Kettlebell Marching See Saw Press

Kettlebell Marching See Saw Press Total Physical Therapy

11 views - 2 years ago

Suspension Trainer Spiderman Plank

Suspension Trainer Spiderman Plank Total Physical Therapy

18 views - 2 years ago

Slider Plank Arm Circles

Slider Plank Arm Circles Total Physical Therapy

297 views - 2 years ago

Walking Far Target Horizontal VOR x 1

Walking Far Target Horizontal VOR x 1 Total Physical Therapy

55 views - 2 years ago

Kettlebell See Saw Press

Kettlebell See Saw Press Total Physical Therapy

8 views - 2 years ago

Suspension Trainer Body Saw

Suspension Trainer Body Saw Total Physical Therapy

12 views - 2 years ago

Does an Education Program Impact Physical Activity Maintenance For People with Low Back Pain

Does an Education Program Impact Physical Activity Maintenance For People with Low Back Pain Total Physical Therapy

15 views - 2 years ago

Slider Lower Extremity Thread the Needle

Slider Lower Extremity Thread the Needle Total Physical Therapy

49 views - 2 years ago

Backward Walking Vertical Head Nods2

Backward Walking Vertical Head Nods2 Total Physical Therapy

30 views - 2 years ago

Landmine Suitcase Reverse Lunge

Landmine Suitcase Reverse Lunge Total Physical Therapy

57 views - 2 years ago