Groove and Wellness

@UC8Dukf89Z8LpAXzPplMJcYQ - 151 subscribers

Groove and Wellness uses a mindful approach to personalize fitness and wellness solutions for individuals and corporate groups. Both in-person and through the virtual space, Valerie uses educational and wellness initiatives that are thought provoking, dynamic and fun. Inquire to design your private sessions (in-person or online). Visit: www.grooveandwellness.com 🌺

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Perceiving TRANSFORMATION as art

Perceiving TRANSFORMATION as art Groove and Wellness

49 views - 1 year ago

How to approach CHANGE

How to approach CHANGE Groove and Wellness

22 views - 1 year ago

Stretch, strengthen and condition your body (on the floor) - Intro to Floorplay

Stretch, strengthen and condition your body (on the floor) - Intro to Floorplay Groove and Wellness

89 views - 1 year ago

Find your personal virtual dance teacher in Hawaii 🌺

Find your personal virtual dance teacher in Hawaii 🌺 Groove and Wellness

288 views - 1 year ago

APRIL 2024 OPPORTUNITY ALERT

APRIL 2024 OPPORTUNITY ALERT Groove and Wellness

22 views - 1 year ago

3 Minute Dance Break in Hawaii- shed stress by initiating mobility and release in your spine

3 Minute Dance Break in Hawaii- shed stress by initiating mobility and release in your spine Groove and Wellness

605 views - 1 year ago

Nia® Dance Class Teaser - How to communicate with your skin and inner world

Nia® Dance Class Teaser - How to communicate with your skin and inner world Groove and Wellness

89 views - 2 years ago

Virtual Coffee Talk with Renée Tillotson author of “Mindful Movement - the Art of Self Coaching"

Virtual Coffee Talk with Renée Tillotson author of “Mindful Movement - the Art of Self Coaching" Groove and Wellness

64 views - 2 years ago

GET A GLIMPSE OF A NIA® SUNRISE DANCE CLASS IN HAWAI'I

GET A GLIMPSE OF A NIA® SUNRISE DANCE CLASS IN HAWAI'I Groove and Wellness

85 views - 2 years ago

3 Minute Dance Break in Hawaii- stretch, rest and nourish your joints on the floor

3 Minute Dance Break in Hawaii- stretch, rest and nourish your joints on the floor Groove and Wellness

128 views - 2 years ago

Nia® Dance Class Teaser - How to exercise your imagination in Hawaii

Nia® Dance Class Teaser - How to exercise your imagination in Hawaii Groove and Wellness

216 views - 2 years ago

Nia® Dance Class Teaser - Moves to improve your lymphatic system’s function

Nia® Dance Class Teaser - Moves to improve your lymphatic system’s function Groove and Wellness

399 views - 2 years ago

Nia® Dance Class Teaser - Dance with freedom and form (you're in charge!)

Nia® Dance Class Teaser - Dance with freedom and form (you're in charge!) Groove and Wellness

234 views - 2 years ago

DANCING THROUGH LIFE TIP: FOR CONNECTIVE TISSUE 🌸

DANCING THROUGH LIFE TIP: FOR CONNECTIVE TISSUE 🌸 Groove and Wellness

68 views - 2 years ago

"What is a virtual dance class?"

"What is a virtual dance class?" Groove and Wellness

199 views - 2 years ago

Nia® Dance Class Teaser - Energize your body with a 6am dance!

Nia® Dance Class Teaser - Energize your body with a 6am dance! Groove and Wellness

229 views - 2 years ago

Nia® Dance Class Teaser - Enliven your spirit

Nia® Dance Class Teaser - Enliven your spirit Groove and Wellness

242 views - 2 years ago

How I practice and learn Nia’s newest dance routine - ENERGi

How I practice and learn Nia’s newest dance routine - ENERGi Groove and Wellness

118 views - 2 years ago

Getting to Know Our Community - Hawai'i Author Laurel Nakanishi

Getting to Know Our Community - Hawai'i Author Laurel Nakanishi Groove and Wellness

73 views - 2 years ago

GET A GLIMPSE OF A SUNRISE NIA® DANCE CLASS IN HAWAI'I

GET A GLIMPSE OF A SUNRISE NIA® DANCE CLASS IN HAWAI'I Groove and Wellness

126 views - 2 years ago

3 Minute Dance Break in Hawaii-power up your bones!

3 Minute Dance Break in Hawaii-power up your bones! Groove and Wellness

111 views - 2 years ago

Invitation to Virtual Intro to Nia® Workshop August 27, 2023 (livestreaming from Hawai'i on Zoom)

Invitation to Virtual Intro to Nia® Workshop August 27, 2023 (livestreaming from Hawai'i on Zoom) Groove and Wellness

31 views - 2 years ago

3 Minute Dance Break for Maui

3 Minute Dance Break for Maui Groove and Wellness

149 views - 2 years ago

Q&A- Classic Nia vs. MoveIT classes?

Q&A- Classic Nia vs. MoveIT classes? Groove and Wellness

24 views - 2 years ago

Virtual Coffee Talk MUSIC + MOVEMENT with Dr. Ramin Yazdanpanah

Virtual Coffee Talk MUSIC + MOVEMENT with Dr. Ramin Yazdanpanah Groove and Wellness

74 views - 2 years ago

3 Minute Dance Break in Hawaii-activate your feet

3 Minute Dance Break in Hawaii-activate your feet Groove and Wellness

332 views - 2 years ago

Seated Dance Break in Hawaii- Getting present with our 5 senses

Seated Dance Break in Hawaii- Getting present with our 5 senses Groove and Wellness

116 views - 2 years ago

Nia® Dance Class Teaser-Waking up your core at 6am in a Nia® Sunrise class

Nia® Dance Class Teaser-Waking up your core at 6am in a Nia® Sunrise class Groove and Wellness

73 views - 2 years ago

Nia® Dance Class Teaser- Listening and dancing to the music

Nia® Dance Class Teaser- Listening and dancing to the music Groove and Wellness

118 views - 2 years ago

Q&A- But, I don't think I can dance, can I still join your Nia® class online?

Q&A- But, I don't think I can dance, can I still join your Nia® class online? Groove and Wellness

97 views - 2 years ago

3 Minute Dance Break in Hawaii-mobilizing the hip joints

3 Minute Dance Break in Hawaii-mobilizing the hip joints Groove and Wellness

199 views - 2 years ago

Q&A-How do I join a virtual Nia® Dance class at your online studio?

Q&A-How do I join a virtual Nia® Dance class at your online studio? Groove and Wellness

62 views - 2 years ago

3 minute Dance Break in Hawai'i- shed stress and release tension in your neck

3 minute Dance Break in Hawai'i- shed stress and release tension in your neck Groove and Wellness

219 views - 2 years ago

Virtual Nia® Sunrise Dance Class Trailer in Hawai'i 🌅

Virtual Nia® Sunrise Dance Class Trailer in Hawai'i 🌅 Groove and Wellness

85 views - 2 years ago

Dance Break in Hawai'i-Mulatica Mia (Cuba Remix)

Dance Break in Hawai'i-Mulatica Mia (Cuba Remix) Groove and Wellness

237 views - 2 years ago

Dance Break in Hawai'i with Valerie Sanchez 🌺

Dance Break in Hawai'i with Valerie Sanchez 🌺 Groove and Wellness

315 views - 2 years ago

Nia® Dance Class Teaser- Exercising with Self-Expression

Nia® Dance Class Teaser- Exercising with Self-Expression Groove and Wellness

201 views - 2 years ago

Nia® Dance Class Teaser- Cycle 4 Get Moving

Nia® Dance Class Teaser- Cycle 4 Get Moving Groove and Wellness

96 views - 2 years ago

GET A GLIMPSE OF A SUNRISE NIA® DANCE CLASS IN HAWAI'I

GET A GLIMPSE OF A SUNRISE NIA® DANCE CLASS IN HAWAI'I Groove and Wellness

92 views - 3 years ago

Dance Break in Hawai'i- Free dancing the main joints of the body

Dance Break in Hawai'i- Free dancing the main joints of the body Groove and Wellness

214 views - 3 years ago

Nia® Dance Class Teaser- Cycle 1 Setting Focus and Intent for a Nia® class

Nia® Dance Class Teaser- Cycle 1 Setting Focus and Intent for a Nia® class Groove and Wellness

129 views - 3 years ago

About Nia® Dance- Movement Arts

About Nia® Dance- Movement Arts Groove and Wellness

76 views - 3 years ago

Nia® Dance Class Teaser- Cycle 6 Floorplay portion of a Nia® class

Nia® Dance Class Teaser- Cycle 6 Floorplay portion of a Nia® class Groove and Wellness

322 views - 3 years ago

GET A GLIMPSE OF A SUNRISE NIA® DANCE CLASS IN HAWAI'I

GET A GLIMPSE OF A SUNRISE NIA® DANCE CLASS IN HAWAI'I Groove and Wellness

75 views - 3 years ago

Dance Break in Hawai'i- Waking up the main joints of the body

Dance Break in Hawai'i- Waking up the main joints of the body Groove and Wellness

438 views - 3 years ago

Nia® Dance class teaser- Mobilizing the spine

Nia® Dance class teaser- Mobilizing the spine Groove and Wellness

119 views - 3 years ago

GET A GLIMPSE OF A SUNRISE NIA® DANCE CLASS IN HAWAI'I

GET A GLIMPSE OF A SUNRISE NIA® DANCE CLASS IN HAWAI'I Groove and Wellness

204 views - 3 years ago

Groove and Wellness virtual studio remodel

Groove and Wellness virtual studio remodel Groove and Wellness

127 views - 3 years ago

2022 Nia On Demand Filming Cohort goes to Portland, Oregon

2022 Nia On Demand Filming Cohort goes to Portland, Oregon Groove and Wellness

311 views - 3 years ago

Dancing Nia® Routine BEAST at 7 months pregnant

Dancing Nia® Routine BEAST at 7 months pregnant Groove and Wellness

179 views - 5 years ago

Get a 5 minute taste of a MOVE it™ class with Valerie

Get a 5 minute taste of a MOVE it™ class with Valerie Groove and Wellness

98 views - 5 years ago

DANCING THROUGH LIFE TIP: COLLABORATE 🌸

DANCING THROUGH LIFE TIP: COLLABORATE 🌸 Groove and Wellness

116 views - 5 years ago

DANCING THROUGH LIFE TIP: USING YOUR VOICE 🌸

DANCING THROUGH LIFE TIP: USING YOUR VOICE 🌸 Groove and Wellness

64 views - 5 years ago

Dance Break in Hawaii - Gratitude Dance in Hawai'i 2020

Dance Break in Hawaii - Gratitude Dance in Hawai'i 2020 Groove and Wellness

174 views - 5 years ago

DANCING THROUGH LIFE TIP: FOR CONNECTIVE TISSUE 🌸

DANCING THROUGH LIFE TIP: FOR CONNECTIVE TISSUE 🌸 Groove and Wellness

49 views - 5 years ago

DANCING THROUGH LIFE TIP: TAKE A DANCE BREAK IN HAWAI’I 🌸

DANCING THROUGH LIFE TIP: TAKE A DANCE BREAK IN HAWAI’I 🌸 Groove and Wellness

237 views - 5 years ago

Nia BODY + LIFE Training ONLINE

Nia BODY + LIFE Training ONLINE Groove and Wellness

12 views - 5 years ago

DANCING THROUGH LIFE TIP: A tool for finding right alignment

DANCING THROUGH LIFE TIP: A tool for finding right alignment Groove and Wellness

93 views - 5 years ago

Getting to Know Our Community - Yamileh Moreno

Getting to Know Our Community - Yamileh Moreno Groove and Wellness

106 views - 5 years ago

Groove and Wellness Moves to Hawaiʻi

Groove and Wellness Moves to Hawaiʻi Groove and Wellness

496 views - 7 years ago