Dark Blue Nutrition

@UC8Gdcde0UUB4bfWUBJn3vdg - 5.4K subscribers

I’m Katie—Registered Dietitian, Certified Personal Trainer. I’m here to help you navigate hormone health without falling into diet-culture extremes. As a dietitian and mom, I break down PCOS, postpartum recovery, and blood sugar balance in a way that actually fits real life. If you’re tired of quick fixes and guilt-driven nutrition advice, this is your space to learn, breathe, and find what works for your body again. 👉 Subscribe for weekly videos To shop my favorites and learn how to work with me, check the links below!👇

Home Videos Live Playlists

What I’d Tell You About PCOS (If I Wasn’t Afraid of Offending You…)

What I’d Tell You About PCOS (If I Wasn’t Afraid of Offending You…) Dark Blue Nutrition

237 views - 5 months ago

What No One Tells You About Body Image Postpartum (as an ED survivor)

What No One Tells You About Body Image Postpartum (as an ED survivor) Dark Blue Nutrition

153 views - 6 months ago

Why Inositol Isn't Helping Your PCOS...

Why Inositol Isn't Helping Your PCOS... Dark Blue Nutrition

240 views - 6 months ago

5 Early Signs of PCOS You Shouldn’t Ignore

5 Early Signs of PCOS You Shouldn’t Ignore Dark Blue Nutrition

124 views - 7 months ago

The Only 3 Snacks You Need To Beat Reactive Hypoglycemia…

The Only 3 Snacks You Need To Beat Reactive Hypoglycemia… Dark Blue Nutrition

293 views - 7 months ago

5-Minute Squat Challenge for PCOS 🌸

5-Minute Squat Challenge for PCOS 🌸 Dark Blue Nutrition

295 views - 9 months ago

5 Daily Habits That Help Manage PCOS Naturally!

5 Daily Habits That Help Manage PCOS Naturally! Dark Blue Nutrition

301 views - 10 months ago

A Beginner's Guide to Mindful Eating & Food Freedom (FREE Masterclass!)

A Beginner's Guide to Mindful Eating & Food Freedom (FREE Masterclass!) Dark Blue Nutrition

195 views - 11 months ago

Katrina Scott’s New Fitness App is HERE! (Honest Review & First Impressions of Studio KSL)

Katrina Scott’s New Fitness App is HERE! (Honest Review & First Impressions of Studio KSL) Dark Blue Nutrition

1.1K views - 1 year ago

If You Get Blood Sugar Crashes, Watch This!

If You Get Blood Sugar Crashes, Watch This! Dark Blue Nutrition

369 views - 1 year ago

How to Conquer Food Noise BETTER Than Ozempic!

How to Conquer Food Noise BETTER Than Ozempic! Dark Blue Nutrition

450 views - 1 year ago

5 Things Most People Get WRONG about Health & Nutrition

5 Things Most People Get WRONG about Health & Nutrition Dark Blue Nutrition

765 views - 1 year ago

Unboxing WeGym’s NEW Resistance Bands & Yoga Straps

Unboxing WeGym’s NEW Resistance Bands & Yoga Straps Dark Blue Nutrition

72 views - 1 year ago

Ovasitol for PCOS: Everything You Need to Know (From a Dietitian Nutritionist)

Ovasitol for PCOS: Everything You Need to Know (From a Dietitian Nutritionist) Dark Blue Nutrition

5.2K views - 1 year ago

How to Stay Fueled for Pregnancy & Nursing (...and STOP feeling ravenous!)

How to Stay Fueled for Pregnancy & Nursing (...and STOP feeling ravenous!) Dark Blue Nutrition

78 views - 1 year ago

How I'd Build My Home Gym If I Were Starting from Scratch (2025)

How I'd Build My Home Gym If I Were Starting from Scratch (2025) Dark Blue Nutrition

440 views - 1 year ago

5 Simple Blood Sugar Tips for Holidays & Special Events (PCOS & Insulin Resistance)

5 Simple Blood Sugar Tips for Holidays & Special Events (PCOS & Insulin Resistance) Dark Blue Nutrition

89 views - 1 year ago

3 Things Everyone Gets WRONG About PCOS!

3 Things Everyone Gets WRONG About PCOS! Dark Blue Nutrition

122 views - 1 year ago

5 PCOS Diet Rules Your Dietitian Thinks Are BOGUS!

5 PCOS Diet Rules Your Dietitian Thinks Are BOGUS! Dark Blue Nutrition

437 views - 1 year ago

20-Min Fall Arm Workout | No Equipment, All Levels

20-Min Fall Arm Workout | No Equipment, All Levels Dark Blue Nutrition

84 views - 1 year ago

20-min Boo-ty & Arms Halloween Workout (Heavy Weights, Low-Impact)

20-min Boo-ty & Arms Halloween Workout (Heavy Weights, Low-Impact) Dark Blue Nutrition

332 views - 1 year ago

Should YOU Count Calories? (Dietitian Explains)

Should YOU Count Calories? (Dietitian Explains) Dark Blue Nutrition

98 views - 1 year ago

WeGym Yoga Mat Review: Suede vs. PU (Which is Best for Your Workout?)

WeGym Yoga Mat Review: Suede vs. PU (Which is Best for Your Workout?) Dark Blue Nutrition

503 views - 1 year ago

1st Trimester Supplements I Take as a PCOS DIETITIAN (BABY #2)

1st Trimester Supplements I Take as a PCOS DIETITIAN (BABY #2) Dark Blue Nutrition

448 views - 1 year ago

20-min Bala Ring Workout (Pilates-Strength Hybrid Routine)

20-min Bala Ring Workout (Pilates-Strength Hybrid Routine) Dark Blue Nutrition

796 views - 1 year ago

4 Mistakes That Make Insulin Resistance WORSE (and how to fix them FAST!)

4 Mistakes That Make Insulin Resistance WORSE (and how to fix them FAST!) Dark Blue Nutrition

132 views - 1 year ago

Your Low-Blood Sugar Survival Guide (Reactive Hypoglycemia)

Your Low-Blood Sugar Survival Guide (Reactive Hypoglycemia) Dark Blue Nutrition

3.5K views - 1 year ago

The Home Gym Upgrade I Didn’t Know I Needed!

The Home Gym Upgrade I Didn’t Know I Needed! Dark Blue Nutrition

513 views - 1 year ago

Dietitian’s Top 5 Supplements for PCOS (These ACTUALLY WORK!)

Dietitian’s Top 5 Supplements for PCOS (These ACTUALLY WORK!) Dark Blue Nutrition

2.6K views - 1 year ago

The Unexpected Habit That *REALLY* Wrecks your Nutrition & Fitness (…and how to FIX it)

The Unexpected Habit That *REALLY* Wrecks your Nutrition & Fitness (…and how to FIX it) Dark Blue Nutrition

366 views - 1 year ago

15-min Yoga Block Strength Workout (No Weights Needed!)

15-min Yoga Block Strength Workout (No Weights Needed!) Dark Blue Nutrition

199 views - 1 year ago

Quick & Easy Makeup Routine for Moms (Glowy GRWM + Life Updates)

Quick & Easy Makeup Routine for Moms (Glowy GRWM + Life Updates) Dark Blue Nutrition

90 views - 1 year ago

15-min Summer Strength Combo Moves Workout (PCOS-Friendly)

15-min Summer Strength Combo Moves Workout (PCOS-Friendly) Dark Blue Nutrition

140 views - 1 year ago

Your FULL Guide to Blood Sugar Balance (ALL day long!)

Your FULL Guide to Blood Sugar Balance (ALL day long!) Dark Blue Nutrition

480 views - 1 year ago

7 Radical Mindset Shifts To Heal Your Relationship with Food (Brutally Honest)

7 Radical Mindset Shifts To Heal Your Relationship with Food (Brutally Honest) Dark Blue Nutrition

235 views - 1 year ago

Pregnancy + Postpartum Shorts Haul (NO MORE FULL PANEL!)

Pregnancy + Postpartum Shorts Haul (NO MORE FULL PANEL!) Dark Blue Nutrition

164 views - 1 year ago

20-min Beginner Yoga for Tight Hamstrings & Glutes

20-min Beginner Yoga for Tight Hamstrings & Glutes Dark Blue Nutrition

81 views - 1 year ago

The TRUTH about supplements! (what you need to know)

The TRUTH about supplements! (what you need to know) Dark Blue Nutrition

130 views - 1 year ago

I don't recommend low-carb for better blood sugar (here's why!)

I don't recommend low-carb for better blood sugar (here's why!) Dark Blue Nutrition

2.3K views - 1 year ago

5 Easy Hacks That Balance Your Blood Sugar FAST (Dietitian Tips)

5 Easy Hacks That Balance Your Blood Sugar FAST (Dietitian Tips) Dark Blue Nutrition

795 views - 1 year ago

15-minute Yoga Sculpt Workout (Beginner & PCOS-Friendly)

15-minute Yoga Sculpt Workout (Beginner & PCOS-Friendly) Dark Blue Nutrition

143 views - 1 year ago

Why Weight Loss Goals DON'T Work! (and what to do instead)

Why Weight Loss Goals DON'T Work! (and what to do instead) Dark Blue Nutrition

453 views - 1 year ago

4 *game-changing* habits to boost productivity as a working mom

4 *game-changing* habits to boost productivity as a working mom Dark Blue Nutrition

223 views - 1 year ago

BEST Dumbbells For Your Home Gym | WeGym Review & Comparison

BEST Dumbbells For Your Home Gym | WeGym Review & Comparison Dark Blue Nutrition

1.1K views - 1 year ago

Yoga with Weights | 30 min Power Yoga Routine (PCOS-Friendly)

Yoga with Weights | 30 min Power Yoga Routine (PCOS-Friendly) Dark Blue Nutrition

188 views - 1 year ago

Are We Lying To Our Kids About Food?

Are We Lying To Our Kids About Food? Dark Blue Nutrition

1.2K views - 1 year ago

How to Reduce Facial Puffiness + Bloating | PCOS MOON FACE

How to Reduce Facial Puffiness + Bloating | PCOS MOON FACE Dark Blue Nutrition

9.5K views - 2 years ago

DIETITIAN REVIEW: Perelel vitamins | Worth the $$?!

DIETITIAN REVIEW: Perelel vitamins | Worth the $$?! Dark Blue Nutrition

3K views - 2 years ago

Are Greens Powders Worth the $$? | Live it Up Greens Review

Are Greens Powders Worth the $$? | Live it Up Greens Review Dark Blue Nutrition

10.4K views - 2 years ago

Blood Sugar, PCOS & Hormonal Acne | GRWM Chatty Q&A

Blood Sugar, PCOS & Hormonal Acne | GRWM Chatty Q&A Dark Blue Nutrition

110 views - 2 years ago

3 Effective Ways to Get Your Period Back FAST! (PCOS + Hypothalamic Amenorrhea)

3 Effective Ways to Get Your Period Back FAST! (PCOS + Hypothalamic Amenorrhea) Dark Blue Nutrition

747 views - 2 years ago

Ritual vs. Perelel: Which Prenatal is Best?

Ritual vs. Perelel: Which Prenatal is Best? Dark Blue Nutrition

2.6K views - 2 years ago

What is Ovasitol? PCOS Dietitian Answers

What is Ovasitol? PCOS Dietitian Answers Dark Blue Nutrition

1.3K views - 2 years ago

I Tried Soft Kettlebells & Here's Why They're a Game-Changer

I Tried Soft Kettlebells & Here's Why They're a Game-Changer Dark Blue Nutrition

4.1K views - 2 years ago

12 Health & Fitness Gifts For New Moms (That DON'T Suck!)

12 Health & Fitness Gifts For New Moms (That DON'T Suck!) Dark Blue Nutrition

108 views - 2 years ago

What Supplements I Take & Why (As a Dietitian Postpartum)

What Supplements I Take & Why (As a Dietitian Postpartum) Dark Blue Nutrition

422 views - 2 years ago

10 Life-Changing Mindful Eating Hacks That Really Work (Dietitian Tips)

10 Life-Changing Mindful Eating Hacks That Really Work (Dietitian Tips) Dark Blue Nutrition

152 views - 2 years ago

I Tried BuffBunny's New Fitness App So You Don't Have To // Grounds App Review

I Tried BuffBunny's New Fitness App So You Don't Have To // Grounds App Review Dark Blue Nutrition

5.2K views - 2 years ago

Are RDs Paid to Push Junk Food? Breaking Down the Washington Post Claims

Are RDs Paid to Push Junk Food? Breaking Down the Washington Post Claims Dark Blue Nutrition

166 views - 2 years ago

Breath Awareness Meditation for Emotional Eating 🥑

Breath Awareness Meditation for Emotional Eating 🥑 Dark Blue Nutrition

2 years ago