4:48 How Taiji form, push-hands, and Neigong complement each other Robert Chuckrow Tai-Chi Arts & Sciences 38 views - 4 hours ago
2:39 “Parting the Wild Horse’s Mane”—form movement and an application Robert Chuckrow Tai-Chi Arts & Sciences 181 views - 5 days ago
5:45 “Sending” qi—my thoughts and an explanation of what is occurring Robert Chuckrow Tai-Chi Arts & Sciences 395 views - 1 week ago
8:38 Doing fixed-stance “Cloud Hands” as a NeiGong exercise Robert Chuckrow Tai-Chi Arts & Sciences 1.2K views - 2 weeks ago
9:07 Achieving coordinated, regulated, continuous intermotion of arm and wrist Robert Chuckrow Tai-Chi Arts & Sciences 343 views - 3 weeks ago
5:49 My favorite movements for recognizing and practicing Nei Jin (expansive strength) Robert Chuckrow Tai-Chi Arts & Sciences 434 views - 1 month ago
4:03 Use of fascia for a neck-grab demonstrated and explained Robert Chuckrow Tai-Chi Arts & Sciences 221 views - 1 month ago
4:16 Internal dong/dang in Taiji movement Robert Chuckrow Tai-Chi Arts & Sciences 239 views - 1 month ago
4:17 A meditative exercise for relieving neck tension and increasing awareness of its cause Robert Chuckrow Tai-Chi Arts & Sciences 251 views - 1 month ago
4:03 The initiation of the left arm in the transition “White Crane” to “Brush Knee” Robert Chuckrow Tai-Chi Arts & Sciences 326 views - 1 month ago
6:13 Two versions of the Jade Belt for opening shoulders and chest Robert Chuckrow Tai-Chi Arts & Sciences 331 views - 1 month ago
3:18 Alignment and position of the forward foot in a 100% Taiji stance Robert Chuckrow Tai-Chi Arts & Sciences 250 views - 1 month ago
6:46 How the application of “Withdraw and Push” after “Punch” suggests its Taiji-form movement Robert Chuckrow Tai-Chi Arts & Sciences 779 views - 1 month ago
2:12 An application of “Raise Hands” for a grab to the throat Robert Chuckrow Tai-Chi Arts & Sciences 281 views - 1 month ago
2:11 Transition from “Single Whip” to “Raise Hands” shown two ways Robert Chuckrow Tai-Chi Arts & Sciences 340 views - 1 month ago
4:45 To what degree should science be used to explain/teach Taiji? Robert Chuckrow Tai-Chi Arts & Sciences 229 views - 1 month ago
4:08 Taiji principles applied to walking on slippery surfaces Robert Chuckrow Tai-Chi Arts & Sciences 269 views - 1 month ago
4:11 Are you tying your shoelaces correctly? One out of two people are not Robert Chuckrow Tai-Chi Arts & Sciences 180 views - 1 month ago
5:19 Ways of stretching—some I like, and others may be problematic Robert Chuckrow Tai-Chi Arts & Sciences 528 views - 3 months ago
4:45 Taiji “rooting and redirecting”—a demonstration and explanation Robert Chuckrow Tai-Chi Arts & Sciences 485 views - 3 months ago
6:08 Thoughts are things—they have power and consequences and require responsibility Robert Chuckrow Tai-Chi Arts & Sciences 449 views - 3 months ago
6:18 The full moon and thoughts about its effects and their possible mechanism Robert Chuckrow Tai-Chi Arts & Sciences 241 views - 3 months ago
6:09 Taiji37 “Cloud Hands”—refining natural arm movement and its timing Robert Chuckrow Tai-Chi Arts & Sciences 888 views - 3 months ago
6:11 In what ways do you envision your self-identity? Robert Chuckrow Tai-Chi Arts & Sciences 390 views - 3 months ago
5:05 Yawning—a natural Nei Jin stretch of the breathing apparatus Robert Chuckrow Tai-Chi Arts & Sciences 277 views - 4 months ago
6:17 An examination of the Taiji saying, “Don't Use Strength.” Robert Chuckrow Tai-Chi Arts & Sciences 611 views - 4 months ago
8:21 If the Taiji form follows function, why not strive to practice that way for increased benefits? Robert Chuckrow Tai-Chi Arts & Sciences 661 views - 4 months ago
3:59 Distinguishing your emotions from those of others, mistaken for your own Robert Chuckrow Tai-Chi Arts & Sciences 414 views - 4 months ago
3:34 Applying the Jade-Belt Nei Gong elements to Taiji transitions Robert Chuckrow Tai-Chi Arts & Sciences 510 views - 4 months ago
4:52 My fall, which provided a new insight on non-action in Taiji transitions Robert Chuckrow Tai-Chi Arts & Sciences 745 views - 4 months ago
5:07 Recognizing and practicing expansive strength (nei jin) Robert Chuckrow Tai-Chi Arts & Sciences 557 views - 5 months ago
8:17 Expansion vs. contraction: anatomical, physical, and physiological differences Robert Chuckrow Tai-Chi Arts & Sciences 659 views - 5 months ago
4:33 How I know whether someone’s Taiji movement involves nei jin or not Robert Chuckrow Tai-Chi Arts & Sciences 5.3K views - 5 months ago
5:32 How elements of early schooling can undermine learning Taiji, etc. Robert Chuckrow Tai-Chi Arts & Sciences 374 views - 5 months ago
3:57 Forgetting when doing a Taiji form in unfamiliar surroundings Robert Chuckrow Tai-Chi Arts & Sciences 328 views - 5 months ago
2:46 Testing the weight distribution in a 70-30 stance in Cheng Man-ch’ing’s Taji37 Robert Chuckrow Tai-Chi Arts & Sciences 243 views - 5 months ago
1:24 Cheng Man-ch’ing’s forward limit of the 70% knee in Taiji37 70-30 stances Robert Chuckrow Tai-Chi Arts & Sciences 237 views - 5 months ago
3:53 Describing movement using three mutually perpendicular planes Robert Chuckrow Tai-Chi Arts & Sciences 376 views - 5 months ago
5:51 Calibrating the width and length of 70-30 stances in Cheng Man-ch’ing’s Taiji37 form Robert Chuckrow Tai-Chi Arts & Sciences 413 views - 6 months ago
3:31 Cheng Man-ch’ing on lifting the toe or heel when shifting backward or forward Robert Chuckrow Tai-Chi Arts & Sciences 523 views - 6 months ago
5:30 An interpretation of the meaning of “The jìn is stored by means of the curved.” Robert Chuckrow Tai-Chi Arts & Sciences 474 views - 6 months ago
6:15 An exploration of starting and ending the Taiji 37 form in “Preparation” stance Robert Chuckrow Tai-Chi Arts & Sciences 407 views - 6 months ago
7:36 Cheng Man-ch’ing on leg alignment in the “Beginning” movement Robert Chuckrow Tai-Chi Arts & Sciences 802 views - 7 months ago
5:49 Elaine Summers’ moving the head and 7 cervical vertebrae independently Robert Chuckrow Tai-Chi Arts & Sciences 419 views - 7 months ago
4:22 Taiji staff: reasons for learning it and a demo of movement basics Robert Chuckrow Tai-Chi Arts & Sciences 603 views - 7 months ago
3:32 Cheng Man-ch’ing’s rub for Qi to kidneys Robert Chuckrow Tai-Chi Arts & Sciences 947 views - 7 months ago
4:54 Cheng Man-ch’ing’s abdominal “rub” for Qi and digestion Robert Chuckrow Tai-Chi Arts & Sciences 406 views - 7 months ago
8:02 Thoughts on the perception of Qi, piezoelectricity, and bioelectricity Robert Chuckrow Tai-Chi Arts & Sciences 1K views - 8 months ago
5:58 Cheng Man-ch’ing: “Invest in loss; small loss, small gain; big loss, big gain.” Robert Chuckrow Tai-Chi Arts & Sciences 490 views - 8 months ago
4:02 “Yi, Qi, Li”—new thoughts involving the subconscious mind Robert Chuckrow Tai-Chi Arts & Sciences 596 views - 8 months ago
6:16 Cheng Man-ch‘ing: “swimming on land” / “swimming in air” and how to achieve it Robert Chuckrow Tai-Chi Arts & Sciences 733 views - 8 months ago
5:06 Expansion and Inner-washing QIgong/Neigong Robert Chuckrow Tai-Chi Arts & Sciences 506 views - 8 months ago
5:28 Thoughts on “Don’t think—just do” Robert Chuckrow Tai-Chi Arts & Sciences 463 views - 9 months ago
3:47 Four major obstacles in Taiji—and the benefits of overcoming them Robert Chuckrow Tai-Chi Arts & Sciences 407 views - 9 months ago
6:57 Some thoughts on Qi, our cells, and their intercommunication via electricity Robert Chuckrow Tai-Chi Arts & Sciences 450 views - 9 months ago
2:57 Are your shoulders loose? Try this simple experiment Robert Chuckrow Tai-Chi Arts & Sciences 676 views - 9 months ago
4:42 The timing of circling arms in “Deflect Downward, Parry, and Punch” Robert Chuckrow Tai-Chi Arts & Sciences 587 views - 9 months ago
5:29 Why I say, “expand and condense” instead of “extend and release” Robert Chuckrow Tai-Chi Arts & Sciences 591 views - 9 months ago
5:21 Rotating an imaginary ball—A Qigong/Neigong with advanced Taiji elements Robert Chuckrow Tai-Chi Arts & Sciences 1.2K views - 9 months ago