Diane Flores IFBB Pro

@UC8eWNTOoaftSDUOH67P6JOw - 5.6K subscribers

Hi, I’m Diane Flores — founder of Boss Bitch Radio I help retired bodybuilding competitors (and former extreme dieters) stop living like it’s always diet season — so you stay athletic + hot without food fear, rebound chaos, or identity whiplash. Never stepped on stage but dieted like you did? You’re in the right place. In 90 days you’ll calm food noise, stop the control spiral, and train for real life (not prep). This isn’t “intuitive eating with vibes.” It’s a structured EXIT plan for prep-brain detox. If you’ve been struggling post show or post diet. Book a call and let's chat👇 www.bossbitchradio.com/book-a-free-call

Home Videos Live Playlists

Reverse Dieting Post Show

Reverse Dieting Post Show Diane Flores IFBB Pro

10 views - 2 days ago

Tracking Macros Forever Isn't Healthy (And Here's What to Do Instead)

Tracking Macros Forever Isn't Healthy (And Here's What to Do Instead) Diane Flores IFBB Pro

19 views - 4 days ago

How to Get Your Sex Life Back (Even If You're Tired and Busy)

How to Get Your Sex Life Back (Even If You're Tired and Busy) Diane Flores IFBB Pro

13 views - 1 week ago

Motivation Is a Myth: What Gets You to the Gym When You're Not in Prep

Motivation Is a Myth: What Gets You to the Gym When You're Not in Prep Diane Flores IFBB Pro

26 views - 1 week ago

How to Eat Normally After a Bodybuilding Show (Without Rebound Chaos)

How to Eat Normally After a Bodybuilding Show (Without Rebound Chaos) Diane Flores IFBB Pro

16 views - 2 weeks ago

Post-Show Blues in Bodybuilding: Symptoms, Causes, and What to Do

Post-Show Blues in Bodybuilding: Symptoms, Causes, and What to Do Diane Flores IFBB Pro

16 views - 3 weeks ago

Life After a Bodybuilding Show: Why Your Brain Still Thinks You're in Prep

Life After a Bodybuilding Show: Why Your Brain Still Thinks You're in Prep Diane Flores IFBB Pro

22 views - 3 weeks ago

The Retreat That Helped Me Stop Carrying My Past Like a Weight

The Retreat That Helped Me Stop Carrying My Past Like a Weight Diane Flores IFBB Pro

13 views - 4 weeks ago

What No One Tells You About Real Retreats

What No One Tells You About Real Retreats Diane Flores IFBB Pro

18 views - 4 weeks ago

You’re Not Behind, Broken, or Stuck — You’re Becoming | Tracy Litt on Boss Bitch Radio

You’re Not Behind, Broken, or Stuck — You’re Becoming | Tracy Litt on Boss Bitch Radio Diane Flores IFBB Pro

20 views - 1 month ago

What No One Tells You About Real Retreats

What No One Tells You About Real Retreats Diane Flores IFBB Pro

11 views - 1 month ago

Stuck Isn't Real: How to Move Through Fear, Guilt & 'Imposter Syndrome'

Stuck Isn't Real: How to Move Through Fear, Guilt & 'Imposter Syndrome' Diane Flores IFBB Pro

15 views - 1 month ago

How to Build Inner Strength

How to Build Inner Strength Diane Flores IFBB Pro

13 views - 1 month ago

Main Character Energy (Part 2): Stop Abandoning Yourself & Become the Woman Who Shows Up

Main Character Energy (Part 2): Stop Abandoning Yourself & Become the Woman Who Shows Up Diane Flores IFBB Pro

36 views - 1 month ago

Main Character Energy (Part 2): Stop Abandoning Yourself & Become the Woman Who Shows Up

Main Character Energy (Part 2): Stop Abandoning Yourself & Become the Woman Who Shows Up Diane Flores IFBB Pro

26 views - 1 month ago

Main Character Energy: The Identity Shift That Makes Weight Loss Effortless

Main Character Energy: The Identity Shift That Makes Weight Loss Effortless Diane Flores IFBB Pro

43 views - 1 month ago

Main Character Energy: The Identity Shift That Makes Weight Loss Effortless

Main Character Energy: The Identity Shift That Makes Weight Loss Effortless Diane Flores IFBB Pro

22 views - 1 month ago

Done With Diet Culture: The Identity Shift That Ends "Start Over Monday"

Done With Diet Culture: The Identity Shift That Ends "Start Over Monday" Diane Flores IFBB Pro

23 views - 1 month ago

Holiday Boundaries: Stop Performing This Christmas

Holiday Boundaries: Stop Performing This Christmas Diane Flores IFBB Pro

17 views - 1 month ago

Period Proof Underwear That Handles Workouts, Motherhood & Midlife

Period Proof Underwear That Handles Workouts, Motherhood & Midlife Diane Flores IFBB Pro

37 views - 1 month ago

Stop Trying to Control Everything (and Start Living)

Stop Trying to Control Everything (and Start Living) Diane Flores IFBB Pro

20 views - 1 month ago

Main Character Energy: How to Stop Playing Small and Finally Change

Main Character Energy: How to Stop Playing Small and Finally Change Diane Flores IFBB Pro

23 views - 2 months ago

Bored of Macros? Let's talk Main Character Energy (Part 1)

Bored of Macros? Let's talk Main Character Energy (Part 1) Diane Flores IFBB Pro

24 views - 2 months ago

Pelvic Health Over 40: What Women NEED to Know | Interview with Dr. Sarah Tally

Pelvic Health Over 40: What Women NEED to Know | Interview with Dr. Sarah Tally Diane Flores IFBB Pro

20 views - 2 months ago

Period Underwear That Actually Works for Gym Girls, Moms, and Women Over 40

Period Underwear That Actually Works for Gym Girls, Moms, and Women Over 40 Diane Flores IFBB Pro

34 views - 2 months ago

Pelvic Health Over 40: What Women NEED to Know with Dr. Sarah Tally

Pelvic Health Over 40: What Women NEED to Know with Dr. Sarah Tally Diane Flores IFBB Pro

35 views - 2 months ago

7 Weight-Loss Exercises That Have Nothing To Do With the Gym

7 Weight-Loss Exercises That Have Nothing To Do With the Gym Diane Flores IFBB Pro

28 views - 2 months ago

How Women Over 40 Can Build Muscle and Lose Fat at the Same Time

How Women Over 40 Can Build Muscle and Lose Fat at the Same Time Diane Flores IFBB Pro

37 views - 2 months ago

From Teen Mom to Boss Bitch: My Raw Conversation with Gemma James

From Teen Mom to Boss Bitch: My Raw Conversation with Gemma James Diane Flores IFBB Pro

30 views - 2 months ago

Boundaries Around the Holidays

Boundaries Around the Holidays Diane Flores IFBB Pro

21 views - 2 months ago

When Burnout Becomes Your Breakthrough

When Burnout Becomes Your Breakthrough Diane Flores IFBB Pro

19 views - 2 months ago

From Teen Mom to Empowering Women Over 40 (Interviewed by Gemma James)

From Teen Mom to Empowering Women Over 40 (Interviewed by Gemma James) Diane Flores IFBB Pro

9 views - 2 months ago

From DIY Scrub to Whole Foods: The Untold Story of Gilly’s Organics

From DIY Scrub to Whole Foods: The Untold Story of Gilly’s Organics Diane Flores IFBB Pro

10 views - 2 months ago

The Audacious Woman's Guide to Building a Brand, a Life, and Boundaries That Stick With Gilly fro... Diane Flores IFBB Pro

14 views - 3 months ago

How I Quit Self-Pity and Get Things Things Done

How I Quit Self-Pity and Get Things Things Done Diane Flores IFBB Pro

19 views - 3 months ago

Struggling With Weight Loss in Perimenopause? Try Nervous System Regulation

Struggling With Weight Loss in Perimenopause? Try Nervous System Regulation Diane Flores IFBB Pro

57 views - 3 months ago

When Burnout Becomes Your Breakthrough

When Burnout Becomes Your Breakthrough Diane Flores IFBB Pro

23 views - 3 months ago

When Cancer Becomes Your Wake-Up Call: Alexandra Simms on Healing, Motherhood & Living in Alignment

When Cancer Becomes Your Wake-Up Call: Alexandra Simms on Healing, Motherhood & Living in Alignment Diane Flores IFBB Pro

24 views - 3 months ago

Why Mental Strength Matters More Than Macros or Muscles

Why Mental Strength Matters More Than Macros or Muscles Diane Flores IFBB Pro

16 views - 3 months ago

“Stop Budgeting, Start Living”: Money Freedom for Women Over 40 with Lisa Chastain

“Stop Budgeting, Start Living”: Money Freedom for Women Over 40 with Lisa Chastain Diane Flores IFBB Pro

31 views - 3 months ago

Stop People Pleasing: How To Know When It's A Hell Yes Or A Hell No

Stop People Pleasing: How To Know When It's A Hell Yes Or A Hell No Diane Flores IFBB Pro

17 views - 3 months ago

Why Women Over 40 MUST Build Muscle | Midlife Hormones, Strength & Confidence with Kellie Lupsha

Why Women Over 40 MUST Build Muscle | Midlife Hormones, Strength & Confidence with Kellie Lupsha Diane Flores IFBB Pro

47 views - 3 months ago

Starting Fitness in Your 50s: How Gina Transformed Her Health at 57

Starting Fitness in Your 50s: How Gina Transformed Her Health at 57 Diane Flores IFBB Pro

48 views - 3 months ago

Perimenopause & Weight Loss: Nervous System Regulation for Women 40+

Perimenopause & Weight Loss: Nervous System Regulation for Women 40+ Diane Flores IFBB Pro

29 views - 3 months ago

Bliss Cruise Confessions: Body Image, Intimacy & Liberation Unplugged

Bliss Cruise Confessions: Body Image, Intimacy & Liberation Unplugged Diane Flores IFBB Pro

98 views - 3 months ago

Make Your Hormones Your Homegirls: The Midlife Mindset Shift Women Need

Make Your Hormones Your Homegirls: The Midlife Mindset Shift Women Need Diane Flores IFBB Pro

25 views - 3 months ago

Surviving Domestic Violence: How to Find Strength and Reclaim Your Life

Surviving Domestic Violence: How to Find Strength and Reclaim Your Life Diane Flores IFBB Pro

11 views - 3 months ago

Sleep, Hormones & Fat Loss: How Midlife Women Can Fix Night Sweats, Deep Sleep, and Recovery Natu...

Sleep, Hormones & Fat Loss: How Midlife Women Can Fix Night Sweats, Deep Sleep, and Recovery Natu... Diane Flores IFBB Pro

21 views - 3 months ago

She Quit Her Corporate Job With No Plan—Here’s How It Changed Everything

She Quit Her Corporate Job With No Plan—Here’s How It Changed Everything Diane Flores IFBB Pro

19 views - 3 months ago

How to Stop Stress & Emotional Eating in Perimenopause and Beyond

How to Stop Stress & Emotional Eating in Perimenopause and Beyond Diane Flores IFBB Pro

17 views - 3 months ago

IVF Didn’t Work—Here’s What Helped Me Get Pregnant Naturally After 8 Years

IVF Didn’t Work—Here’s What Helped Me Get Pregnant Naturally After 8 Years Diane Flores IFBB Pro

14 views - 3 months ago

Holistic Bodybuilding for Women with Eash Da Beast

Holistic Bodybuilding for Women with Eash Da Beast Diane Flores IFBB Pro

28 views - 4 months ago

Feeling Out of Alignment? How Human Design Can Change Your Life

Feeling Out of Alignment? How Human Design Can Change Your Life Diane Flores IFBB Pro

33 views - 4 months ago

When Cancer Became the Wake-Up Call She Never Expected

When Cancer Became the Wake-Up Call She Never Expected Diane Flores IFBB Pro

12 views - 4 months ago

Why Fitness Feels Hard & How to Build a Simple, Sustainable Health Routine

Why Fitness Feels Hard & How to Build a Simple, Sustainable Health Routine Diane Flores IFBB Pro

40 views - 4 months ago

Midlife Nutrition Reset - Diet Strategy That Supports Hormones Over 40

Midlife Nutrition Reset - Diet Strategy That Supports Hormones Over 40 Diane Flores IFBB Pro

52 views - 4 months ago

Burnout, Stress & Overwhelm: How to Reset Your Life & Find Joy Again

Burnout, Stress & Overwhelm: How to Reset Your Life & Find Joy Again Diane Flores IFBB Pro

41 views - 4 months ago

Anxiety, Overthinking & Feeling Behind: What’s Really Going On Under the Surface

Anxiety, Overthinking & Feeling Behind: What’s Really Going On Under the Surface Diane Flores IFBB Pro

26 views - 4 months ago

What I Eat at 47: Healthy Grocery Haul for Women Over 40 (Hormone-Supportive & Realistic)

What I Eat at 47: Healthy Grocery Haul for Women Over 40 (Hormone-Supportive & Realistic) Diane Flores IFBB Pro

129 views - 4 months ago

"Stop Budgeting, Start Living": Money Freedom for Women Over 40 with Lisa Chastain

"Stop Budgeting, Start Living": Money Freedom for Women Over 40 with Lisa Chastain Diane Flores IFBB Pro

14 views - 4 months ago