Chris Bostock - IDmove Personal Training

@UC8hbUDUorupusl6N_f6PMSQ - 852 subscribers

Chris "Bozzy" Bostock. - Personal Trainer and Strength Coach - Ex-professional Acrobat - Cat Enthusiast

Home Videos Live Playlists

Bodyweight and Weighted Turkish Get Up - Demo

Bodyweight and Weighted Turkish Get Up - Demo Chris Bostock - IDmove Personal Training

2 views - 3 days ago

Bodyweight and Weighted Tipping Squats - Demo

Bodyweight and Weighted Tipping Squats - Demo Chris Bostock - IDmove Personal Training

3 views - 3 days ago

Bulgarian Split Squats - Demo

Bulgarian Split Squats - Demo Chris Bostock - IDmove Personal Training

1 views - 3 days ago

Glute Step Up - Demo

Glute Step Up - Demo Chris Bostock - IDmove Personal Training

1 views - 3 days ago

Single Leg Glute Bridge - Demo

Single Leg Glute Bridge - Demo Chris Bostock - IDmove Personal Training

1 views - 3 days ago

Ring Chest Fly - Demo

Ring Chest Fly - Demo Chris Bostock - IDmove Personal Training

4 views - 3 days ago

Bench and Bar Dips - Demo

Bench and Bar Dips - Demo Chris Bostock - IDmove Personal Training

3 views - 3 days ago

Ring Press Up - Demo

Ring Press Up - Demo Chris Bostock - IDmove Personal Training

1 views - 3 days ago

Converging Press Up - Demo

Converging Press Up - Demo Chris Bostock - IDmove Personal Training

3 days ago

Archer Press Up - Demo

Archer Press Up - Demo Chris Bostock - IDmove Personal Training

3 days ago

Inverted Press Up - Demo

Inverted Press Up - Demo Chris Bostock - IDmove Personal Training

1 views - 3 days ago

Ring Lateral Raise - Demo

Ring Lateral Raise - Demo Chris Bostock - IDmove Personal Training

1 views - 3 days ago

Ring Y Raise - Demo

Ring Y Raise - Demo Chris Bostock - IDmove Personal Training

1 views - 3 days ago

Archer Ring Row - Demo

Archer Ring Row - Demo Chris Bostock - IDmove Personal Training

1 views - 3 days ago

Ring Rear Fly - Demo

Ring Rear Fly - Demo Chris Bostock - IDmove Personal Training

1 views - 3 days ago

Ring Rows - Demo

Ring Rows - Demo Chris Bostock - IDmove Personal Training

1 views - 3 days ago

Archer Pull Up - Demo

Archer Pull Up - Demo Chris Bostock - IDmove Personal Training

2 views - 3 days ago

Assisted and Unassisted Reverse Nordic - Demo

Assisted and Unassisted Reverse Nordic - Demo Chris Bostock - IDmove Personal Training

2 views - 3 days ago

Pull Up - Demo Chris Bostock - IDmove Personal Training

2 views - 3 days ago

Assisted and Unassisted Sissy Squat - Demo

Assisted and Unassisted Sissy Squat - Demo Chris Bostock - IDmove Personal Training

2 views - 3 days ago

Swiss / Exercise Ball Hamstring Curl - Demo

Swiss / Exercise Ball Hamstring Curl - Demo Chris Bostock - IDmove Personal Training

2 views - 3 days ago

Glute Walkout - Demo

Glute Walkout - Demo Chris Bostock - IDmove Personal Training

2 views - 3 days ago

Assisted and Unassisted Box Pistol Squat - Demo

Assisted and Unassisted Box Pistol Squat - Demo Chris Bostock - IDmove Personal Training

2 views - 3 days ago

Jumping Squats - Demo

Jumping Squats - Demo Chris Bostock - IDmove Personal Training

2 views - 3 days ago

The Ultimate 5-10 Minute Movement Prep Routine

The Ultimate 5-10 Minute Movement Prep Routine Chris Bostock - IDmove Personal Training

12 views - 5 days ago

3 Position Knee Foam Roll and Floss

3 Position Knee Foam Roll and Floss Chris Bostock - IDmove Personal Training

28 views - 1 week ago

ISO SHOULDER REHAB SERIES

ISO SHOULDER REHAB SERIES Chris Bostock - IDmove Personal Training

12 views - 1 week ago

Floor Mobility Framework

Floor Mobility Framework Chris Bostock - IDmove Personal Training

34 views - 1 week ago

Client introduction - Understanding and Navigating Nutracheck

Client introduction - Understanding and Navigating Nutracheck Chris Bostock - IDmove Personal Training

5 views - 3 weeks ago

Client introduction - Understanding and Navigating CoachRX

Client introduction - Understanding and Navigating CoachRX Chris Bostock - IDmove Personal Training

5 views - 3 weeks ago

3-8 Minute Follow Along Upper Body Warm Up Routine

3-8 Minute Follow Along Upper Body Warm Up Routine Chris Bostock - IDmove Personal Training

32 views - 1 month ago

Copenhagen Long Plank

Copenhagen Long Plank Chris Bostock - IDmove Personal Training

4 views - 2 months ago

Cossack Squat Progression

Cossack Squat Progression Chris Bostock - IDmove Personal Training

9 views - 2 months ago

Copenhagen Short Plank

Copenhagen Short Plank Chris Bostock - IDmove Personal Training

6 views - 2 months ago

Single Leg RDL into Row + Press Flow

Single Leg RDL into Row + Press Flow Chris Bostock - IDmove Personal Training

7 views - 2 months ago

Dish Triple Touch

Dish Triple Touch Chris Bostock - IDmove Personal Training

8 views - 2 months ago

DB Shoulder Rollers

DB Shoulder Rollers Chris Bostock - IDmove Personal Training

6 views - 2 months ago

Single Arm Side Lying Rear Delt Raise

Single Arm Side Lying Rear Delt Raise Chris Bostock - IDmove Personal Training

5 views - 2 months ago

Reverse Wall Push - I.D.move Exercise Library

Reverse Wall Push - I.D.move Exercise Library Chris Bostock - IDmove Personal Training

47 views - 2 months ago

Wall Walk - I.D.move Exercise Library

Wall Walk - I.D.move Exercise Library Chris Bostock - IDmove Personal Training

29 views - 2 months ago

MOVE.method Assessments

MOVE.method Assessments Chris Bostock - IDmove Personal Training

11 views - 3 months ago

MOVE.method - Dish Hold Strength Test

MOVE.method - Dish Hold Strength Test Chris Bostock - IDmove Personal Training

10 views - 4 months ago

MOVE.method - 30/30 Row Endurance Test

MOVE.method - 30/30 Row Endurance Test Chris Bostock - IDmove Personal Training

11 views - 4 months ago

MOVE.method - 1 Minute Air Bike Endurance Test

MOVE.method - 1 Minute Air Bike Endurance Test Chris Bostock - IDmove Personal Training

3 views - 4 months ago

MOVE.method - Vertical Leap Strength Test

MOVE.method - Vertical Leap Strength Test Chris Bostock - IDmove Personal Training

12 views - 4 months ago

MOVE.method - 10 Minute Air Bike Endurance Test

MOVE.method - 10 Minute Air Bike Endurance Test Chris Bostock - IDmove Personal Training

5 views - 4 months ago

MOVE.method - Pull Up Strength Test

MOVE.method - Pull Up Strength Test Chris Bostock - IDmove Personal Training

13 views - 4 months ago

MOVE.method - Chin Up Strength Test

MOVE.method - Chin Up Strength Test Chris Bostock - IDmove Personal Training

3 views - 4 months ago

MOVE.method - Press Up Strength Test

MOVE.method - Press Up Strength Test Chris Bostock - IDmove Personal Training

2 views - 4 months ago

MOVE.method - Barbell Strength Tests

MOVE.method - Barbell Strength Tests Chris Bostock - IDmove Personal Training

4 months ago

MOVE.method - Single Arm Hang Test

MOVE.method - Single Arm Hang Test Chris Bostock - IDmove Personal Training

3 views - 4 months ago

MOVE.method - Two Arm Hang Test

MOVE.method - Two Arm Hang Test Chris Bostock - IDmove Personal Training

9 views - 4 months ago

MOVE.method - Single Leg Squat Test

MOVE.method - Single Leg Squat Test Chris Bostock - IDmove Personal Training

1 views - 4 months ago

MOVE.method - Cat/Cow Segmentation Test

MOVE.method - Cat/Cow Segmentation Test Chris Bostock - IDmove Personal Training

1 views - 4 months ago

MOVE.method - Swiss Ball Core Test

MOVE.method - Swiss Ball Core Test Chris Bostock - IDmove Personal Training

3 views - 4 months ago

MOVE.method - Toe Squat Test

MOVE.method - Toe Squat Test Chris Bostock - IDmove Personal Training

7 views - 4 months ago

MOVE.method - Toe Squat w/ Knee Touch Test

MOVE.method - Toe Squat w/ Knee Touch Test Chris Bostock - IDmove Personal Training

11 views - 4 months ago

MOVE.method - Side Star Plank Test

MOVE.method - Side Star Plank Test Chris Bostock - IDmove Personal Training

9 views - 4 months ago

MOVE.method - Hip Airplane Test

MOVE.method - Hip Airplane Test Chris Bostock - IDmove Personal Training

4 views - 4 months ago

MOVE.method - Hip Airplane Test w/ Rotation

MOVE.method - Hip Airplane Test w/ Rotation Chris Bostock - IDmove Personal Training

4 views - 4 months ago