0:31 Bodyweight and Weighted Turkish Get Up - Demo Chris Bostock - IDmove Personal Training 2 views - 3 days ago
0:23 Bodyweight and Weighted Tipping Squats - Demo Chris Bostock - IDmove Personal Training 3 views - 3 days ago
0:22 Assisted and Unassisted Reverse Nordic - Demo Chris Bostock - IDmove Personal Training 2 views - 3 days ago
0:20 Assisted and Unassisted Sissy Squat - Demo Chris Bostock - IDmove Personal Training 2 views - 3 days ago
0:14 Swiss / Exercise Ball Hamstring Curl - Demo Chris Bostock - IDmove Personal Training 2 views - 3 days ago
0:18 Assisted and Unassisted Box Pistol Squat - Demo Chris Bostock - IDmove Personal Training 2 views - 3 days ago
7:27 The Ultimate 5-10 Minute Movement Prep Routine Chris Bostock - IDmove Personal Training 12 views - 5 days ago
5:05 3 Position Knee Foam Roll and Floss Chris Bostock - IDmove Personal Training 28 views - 1 week ago
11:43 Client introduction - Understanding and Navigating Nutracheck Chris Bostock - IDmove Personal Training 5 views - 3 weeks ago
19:42 Client introduction - Understanding and Navigating CoachRX Chris Bostock - IDmove Personal Training 5 views - 3 weeks ago
7:17 3-8 Minute Follow Along Upper Body Warm Up Routine Chris Bostock - IDmove Personal Training 32 views - 1 month ago
0:22 Single Leg RDL into Row + Press Flow Chris Bostock - IDmove Personal Training 7 views - 2 months ago
0:19 Single Arm Side Lying Rear Delt Raise Chris Bostock - IDmove Personal Training 5 views - 2 months ago
0:55 Reverse Wall Push - I.D.move Exercise Library Chris Bostock - IDmove Personal Training 47 views - 2 months ago
1:09 Wall Walk - I.D.move Exercise Library Chris Bostock - IDmove Personal Training 29 views - 2 months ago
2:32 MOVE.method - Dish Hold Strength Test Chris Bostock - IDmove Personal Training 10 views - 4 months ago
1:17 MOVE.method - 30/30 Row Endurance Test Chris Bostock - IDmove Personal Training 11 views - 4 months ago
1:01 MOVE.method - 1 Minute Air Bike Endurance Test Chris Bostock - IDmove Personal Training 3 views - 4 months ago
1:21 MOVE.method - Vertical Leap Strength Test Chris Bostock - IDmove Personal Training 12 views - 4 months ago
0:28 MOVE.method - 10 Minute Air Bike Endurance Test Chris Bostock - IDmove Personal Training 5 views - 4 months ago
1:16 MOVE.method - Pull Up Strength Test Chris Bostock - IDmove Personal Training 13 views - 4 months ago
1:02 MOVE.method - Chin Up Strength Test Chris Bostock - IDmove Personal Training 3 views - 4 months ago
0:51 MOVE.method - Press Up Strength Test Chris Bostock - IDmove Personal Training 2 views - 4 months ago
0:42 MOVE.method - Single Arm Hang Test Chris Bostock - IDmove Personal Training 3 views - 4 months ago
2:04 MOVE.method - Single Leg Squat Test Chris Bostock - IDmove Personal Training 1 views - 4 months ago
3:02 MOVE.method - Cat/Cow Segmentation Test Chris Bostock - IDmove Personal Training 1 views - 4 months ago
1:34 MOVE.method - Swiss Ball Core Test Chris Bostock - IDmove Personal Training 3 views - 4 months ago
1:19 MOVE.method - Toe Squat w/ Knee Touch Test Chris Bostock - IDmove Personal Training 11 views - 4 months ago
1:30 MOVE.method - Side Star Plank Test Chris Bostock - IDmove Personal Training 9 views - 4 months ago
1:18 MOVE.method - Hip Airplane Test w/ Rotation Chris Bostock - IDmove Personal Training 4 views - 4 months ago