29:32 30 minutes Heavy bag Muay Thai kickboxing workout Vivek Nakarmi - Pentagon MMA 2.7K views - 3 weeks ago
43:35 Muay Thai Heavy Bag Workout Class | Power, Teeps Focus, & Fight-Ready Conditioning Vivek Nakarmi - Pentagon MMA 3.2K views - 2 months ago
46:38 MUAY THAI HEAVY BAG WORKOUT (BOXING FOCUSED) β POWER, SPEED & FIGHT-READY COMBOS Vivek Nakarmi - Pentagon MMA 3.8K views - 2 months ago
11:01 Muay Thai Clinch 101: How to clinch in Muay Thai? Vivek Nakarmi - Pentagon MMA 2.7K views - 2 months ago
31:45 MASTER KNEES & ELBOWS β THE MOST DEVASTATING MUAY THAI WEAPONS Vivek Nakarmi - Pentagon MMA 3.5K views - 2 months ago
46:37 45 minutes -- All Kicks HEAVY BAG WORKOUT .. This class will get you sweating like crazy.. Vivek Nakarmi - Pentagon MMA 2.9K views - 3 months ago
4:04 Welcome to my GYM everyone!π₯ #muaythai #mma #martialarts #fightsports Vivek Nakarmi - Pentagon MMA 1K views - 3 months ago
37:38 Muay Thai Techniques You NEED to Master (Full Training Review!)... Muay Thai Heavy bag workout!!! Vivek Nakarmi - Pentagon MMA 4.6K views - 3 months ago
34:47 Muay Thai Heavy Bag Workout class--- Master the Low Kick. Vivek Nakarmi - Pentagon MMA 3.2K views - 3 months ago
30:42 Sharpen your defense and counters with this explosive heavy bag workout Vivek Nakarmi - Pentagon MMA 3.8K views - 3 months ago
37:33 Muay Thai Kickboxing Heavy bag workout - Develop real Muay Thai flow and rhythm. Vivek Nakarmi - Pentagon MMA 3.6K views - 4 months ago
39:19 Dynamic Muay Thai Kickboxing Heavy Bag workout - Elbows and Knees Vivek Nakarmi - Pentagon MMA 2.8K views - 4 months ago
36:45 MUAY THAI HEAVY BAG WORKOUT β DYNAMIC COMBOS & DEFENSE Vivek Nakarmi - Pentagon MMA 2.7K views - 4 months ago
31:12 Muay Thai Heavy Bag Workout for LIGHTNING SPEED! (Power & Precision Training) Vivek Nakarmi - Pentagon MMA 4.6K views - 4 months ago
43:43 Defensive Muay Thai Heavy Bag Drills | Learn to Block, Evade & Counter - 45 minutes Vivek Nakarmi - Pentagon MMA 3K views - 4 months ago
38:21 Build Power, Speed & Conditioning - Do this if you are in shape!! Vivek Nakarmi - Pentagon MMA 4.3K views - 5 months ago
29:21 Train like a fighter - 30 minutes Muay Thai heavy bag workout Vivek Nakarmi - Pentagon MMA 6.3K views - 5 months ago
34:13 30 Minute Muay Thai Kickboxing Heavy Bag Workout | Foundations + Elbows & Knees Focus #40 Vivek Nakarmi - Pentagon MMA 9.7K views - 1 year ago
30:48 30 Minute Muay Thai Kickboxing Heavy Bag Workout | Foundations Focus #39 Vivek Nakarmi - Pentagon MMA 10.7K views - 1 year ago
32:22 30 Minute fast pace Muay Thai Kickboxing Heavy Bag Workout | Combination Focus #38 Vivek Nakarmi - Pentagon MMA 24.7K views - 1 year ago
1:20 NEVER kick like this β¬οΈ in Muay Thai!!! #muaythai #mma #martialarts #fightsports Vivek Nakarmi - Pentagon MMA 8.3K views - 1 year ago
1:15 Look at this SECRET STRATEGY in Muay Thai! #muaythai #mma #martialarts #fightsports Vivek Nakarmi - Pentagon MMA 3.4K views - 1 year ago
1:18 How to defend against an AGRESSIVE OPPONENT!!!! #muaythai #mma #martialarts #fightsports Vivek Nakarmi - Pentagon MMA 3.5K views - 1 year ago
1:32 Set up your Muay Thai HEADKICK!!!!! #muaythai #mma #martialarts #fightsports Vivek Nakarmi - Pentagon MMA 1.9K views - 1 year ago
1:28 Where to aim when throwing a KICK in MUAY THAI?!! β¬οΈ #muaythai #mma #martialarts #fightsports Vivek Nakarmi - Pentagon MMA 4.6K views - 1 year ago
1:24 This COMBINATION is my favorite Muay Thai combination EVER!!! #muaythai #mma #martialarts Vivek Nakarmi - Pentagon MMA 3.4K views - 1 year ago
1:28 Where should your π be focused in MUAY THAI??!! #muaythai #mma #martialarts #fightsports Vivek Nakarmi - Pentagon MMA 2.2K views - 1 year ago
1:19 This Muay Thai combination is FIRE! What do you think? #muaythai #mma #martialarts #fightsports Vivek Nakarmi - Pentagon MMA 3.7K views - 1 year ago
1:08 STOP using kicks like this on street fights!! #muaythai #mma #martialarts #fightsports Vivek Nakarmi - Pentagon MMA 6.6K views - 1 year ago
1:16 Please donβt do this when throwing punches in Muay Thai! #muaythai #mma #martialarts #fightsports Vivek Nakarmi - Pentagon MMA 5.7K views - 1 year ago
1:19 The DEADLIEST strike in Muay Thai!!!!#muaythai #mma #martialarts #fightsports Vivek Nakarmi - Pentagon MMA 7.3K views - 1 year ago
1:52 Let me take you all on a tour! Welcome to my gym! #muaythai #mma #martialarts #fightsports Vivek Nakarmi - Pentagon MMA 964 views - 1 year ago
30:03 30 Minute Muay Thai Kickboxing Heavy Bag Workout - Burnout Compilation 2024 #1 Vivek Nakarmi - Pentagon MMA 9.2K views - 2 years ago
29:29 30 Minute Muay Thai Kickboxing Heavy Bag Workout High Kick Focus #37 Vivek Nakarmi - Pentagon MMA 10.2K views - 2 years ago
29:54 30 Minute Muay Thai Kickboxing Heavy Bag Workout Warm Up Compilation Vivek Nakarmi - Pentagon MMA 4.4K views - 2 years ago
29:15 30 Minute Muay Thai Kickboxing Heavy Bag Workout Low Kick Focus #36 Vivek Nakarmi - Pentagon MMA 10.2K views - 2 years ago
29:51 Intense 30 Minute Muay Thai Kickboxing Heavy Bag Workout Focused on Defense! #35 Vivek Nakarmi - Pentagon MMA 11.7K views - 2 years ago
32:25 New Years Muay Thai Kickboxing Heavy Bag Workout Compilation Vivek Nakarmi - Pentagon MMA 8.8K views - 2 years ago
29:41 Muay Thai Kickboxing Heavy Bag Workout - Boxing Focus -30 minutes heavy bag workout #34 Vivek Nakarmi - Pentagon MMA 15.9K views - 2 years ago
29:22 π₯ 30 Minute Muay Thai kickboxing Heavy Bag Workout Knockout Fat and Build Strength! #33 Vivek Nakarmi - Pentagon MMA 28.3K views - 2 years ago
30:25 How to master your elbow strikes, Muay Thai Kickboxing heavy bag workout! #32 Vivek Nakarmi - Pentagon MMA 11.4K views - 2 years ago
22:57 Shadow Boxing Workout for Muay Thai and Kickboxing! No Equipment Required Vivek Nakarmi - Pentagon MMA 50.8K views - 2 years ago
30:08 How to do a perfect liver kick! Heavy Bag Workout for Muay Thai and Kickboxing #32 Vivek Nakarmi - Pentagon MMA 16.7K views - 2 years ago
25:02 Fitness Challenge!! Heavy Bag Burnout for Muay Thai and Kickboxing #31 Vivek Nakarmi - Pentagon MMA 10.4K views - 2 years ago
1:12 Attack attack attack! #youtubeshorts #shorts Vivek Nakarmi - Pentagon MMA 1.5K views - 2 years ago
1:02 Crazy hair day we donβt care π€£. #muaythai #youtubeshorts #kickboxing #mma #selfdefense #shorts Vivek Nakarmi - Pentagon MMA 1K views - 2 years ago
1:02 Learn a devastating low kick! 1 Min Muay Thai Tutorials #shorts Vivek Nakarmi - Pentagon MMA 1.9K views - 2 years ago
19:14 Do this if you think you are fit! π³π³ Muay Thai Heavy Bag Workout Compilation Vivek Nakarmi - Pentagon MMA 4.3K views - 2 years ago
31:06 The World-Class Muay Thai fighter shares his Perfected Movement and Angles #30 Vivek Nakarmi - Pentagon MMA 13.2K views - 2 years ago
34:13 Movement and Pivoting Masterclass for Muay Thai! Heavy Bag Workout for Kickboxing/Muay Thai #29 Vivek Nakarmi - Pentagon MMA 9.1K views - 2 years ago
33:03 World Class Muay Thai Kickboxing fighter shows you his defensive techniques #28 Vivek Nakarmi - Pentagon MMA 7.8K views - 2 years ago
36:12 Power up your Knees! Muay Thai and Kickboxing Heavy Bag Workout #27 Vivek Nakarmi - Pentagon MMA 8.5K views - 3 years ago
31:00 How to master your Muay Thai Kickboxing Low Kicks! - Heavy Bag 30 Minute Workout -- Class #26 Vivek Nakarmi - Pentagon MMA 8.9K views - 3 years ago
26:59 How to become powerful for martial arts! Full Body Strength Workout #muaythai #kickboxing #mma #bjj Vivek Nakarmi - Pentagon MMA 33.6K views - 3 years ago
34:33 How to build strong kicks for martial arts? Heavy Bag Workout for Muay Thai and Kickboxing -Class 25 Vivek Nakarmi - Pentagon MMA 12.7K views - 3 years ago
13:52 Quick short and powerful boxing workout! Combo Supercut training - Work your hands! Vivek Nakarmi - Pentagon MMA 6.5K views - 3 years ago
3:02 How to Wrap your Hands for Muay Thai, Boxing, mma, or Kickboxing - RIGHT HAND Vivek Nakarmi - Pentagon MMA 4.3K views - 3 years ago
24:33 How to Burnout Holiday Calories! Thanksgiving Special - Kickboxing and Muay Thai Workout Vivek Nakarmi - Pentagon MMA 9.1K views - 3 years ago